Fear Being Average Podcast w/ Brandon Rynka 365
Brandon RynkaBrandon Rynka is a strength and endurance adventure athlete, speaker and writer. This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
| Publishes | Weekly | Episodes | 119 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
* Intro:
* Excuse Maker (3:40)
* Not using your home gym (9:30)
* Doesn't prioritize one's health (12:51)
* Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)
* The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30)
* Eat breakfast (12:18)
* Protein shakes (20:00)
* Eat more frequent, smaller meals (24:18) more
* Simon's athletic and fitness background (1:28)
* Carving a path outside of "fatloss" coaching (6:22)
* How to navigate the fitness space and discover credible coaches worth listening to (11:13)
* Importance of training to become more explo... more
* Introduction - The importance of daily rituals
* Exercise (4:25)
* Eat .8 g of protein per lb. of BW min/day (9:50)
* Get outside (14:58)
* Read (19:25)
* Learn about health and fitness (26:20)
* Nurture my passion/calling in lif... more
Reviews
- Love this!
Brandon always have the best advice and keeps me motivated on the road. I listen to his podcasts as I’m walking, hiking or driving and it gives me so much perspective on health, fitness and mindfulness.
Apple Podcasts5u2715
Canada4 years ago - Great story but...
Really liked hearing from the guest on this podcast however wish we heard more from her. I’m not sure if the host always does this but it seems like he really feels the need to over clarify and talk way too much. You have guests on the podcast to be guests, let them speak please...
Apple Podcasts4daveruns79
United States5 years ago - Inspiring
This is an inspiring show that gives some great ideas for how to leave average behind. Even if you're not an MMA fighter or gym junkie you can get value from this show because the principles apply to everyone.
Apple Podcasts5Tyler B. ChristensenUnited States6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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1. Iron Sights
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Fear Being Average Podcast launched 6 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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