F* It!
Amy LedinA strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only mad... more
| Publishes | Twice weekly | Episodes | 224 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHow To | |||
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Latest Episodes
Every day you make hundreds of decisions about food. What to eat, when to eat it, whether it fits, what to do when life gets in the way. That mental load is not a discipline problem. It is a design problem. And in this episode, Amy teaches the meal c... more
In this deeply personal episode, I open up about my recent trip to Hawaii and why it became so much more than a vacation. After a difficult family experience last year that resurfaced old wounds, this trip gave me the chance to see what healing, emot... more
In This Episode:
• The Hotel Housekeeper Study- what Harvard researchers found when they changed nothing but a belief
• Your sympathetic vs. parasympathetic nervous system and why your body needs to feel safe to respond
• Why perimenopausal wom... more
This episode is a powerful reality check for anyone chasing results but feeling stuck. Amy dives into why modern expectations around fat loss have become dangerously unrealistic, how chronic dieting is sabotaging progress, and why discipline—not hack... more
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Reviews
- Exceptional!
I’d give 10 stars if I could. The content, the conversations, the experience and wisdom… unmatched. I only wish there were more episodes!
Apple Podcasts5HeleneJD
United Statesa month ago - Best Podcast and Coach for Living Your Best Life
Amy doesn’t waste your time! Dig in to these podcasts for honest, real, actionable bits of wisdom. She covers everything from marriage and parenting to fitness to habits and identity.
Apple Podcasts5AlyssaNicole1229United States2 years ago - Nice
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Apple Podcasts5tic kashton
Canada3 years ago - Sabotage & Making Connections with food
Wow! It happened to me today. I got my 4 th cortisol shot and took Xanax because I’ve had a bad experience the first time. But when I woke up from my 5 hour nap, I ate my planed meal but then proceeded to eat my Birthday cheesecake to make me feel better. I was always rewarded with a desert when I was injured when I was younger and until this day. I need to really change this habit.
Apple Podcasts549fineUnited States3 years ago - Honest, real & practical advise
I love Amy’s podcast. She’s transparent. She addresses not only nutrition & fitness but the psychology of why we do what we do! She’s the real deal. Her walk matches her talk and if it doesn’t she’ll admit it! Thanks Amy for pouring yourself into each podcast!
Apple Podcasts5Nursegirl621United States3 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About F* It!
What is F* It! about and what kind of topics does it cover?
This program centers on personal transformation through a blend of faith, family, forgiveness, food, fitness, and practical life tactics. Episodes combine candid life storytelling with actionable strategies for health, mindset, and sustainable change, often framed through challenging experiences such as adoption, drastic weight loss, relationship upheaval, and long-term cancer recovery. Notable strengths include a transparent, coach-led approach, concise episodes, and a focus on identity-driven habit formation that blends psychology with nutrition and training. Listeners are likely drawn to real-world coaching, accountability frameworks, and motivational leadership from a practiced health mentor who shares both triumphs and struggles to emp... more
Where can I find podcast stats for F* It!?
Rephonic provides a wide range of podcast stats for F* It!. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to F* It! and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does F* It! get?
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What are the audience demographics for F* It!?
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How many subscribers and views does F* It! have?
To see how many followers or subscribers F* It! has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to F* It!?
These podcasts share a similar audience with F* It!:
1. The Health Revival Show | Hormone Therapy & Gut Health Insights
2. The Chalene Show | Diet, Fitness & Life Balance
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. The Dr. Hyman Show
5. The Genius Life
How many episodes of F* It! are there?
F* It! launched 6 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact F* It!?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for F* It!?
Rephonic pulls ratings and reviews for F* It! from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for F* It!?
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What guests have appeared on F* It!?
Recent guests on F* It! include:
1. Marcia Agius
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.