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The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski
Gut Health
Electrolytes
Nutrition
Inflammation
Hydration
Stress Management
Perimenopause
Hormone Replacement Therapy
Functional Medicine
Women's Health
Insulin Resistance
Hormones
Detoxification
Metabolic Health
Mental Health
SIBO
Cortisol
Hormonal Balance
Hormone Balance
Parenting

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick... more

PublishesDailyEpisodes936Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Health Revival Show

Latest Episodes

In this episode of The Health Revival Show, I dive deep into the often-overlooked issue of bile acid reflux—a condition that can mimic typical acid reflux but is driven by very different mechanisms. I share insights from my clinical experiences and d... more

In this episode, Ryan Monahan shares his inspiring story of battling undiagnosed Hashimoto’s, navigating the medical system, and turning his personal health crisis into a mission to help others. Discover actionable insights on thyroid health, immune ... more

Infections with cyclospora, a parasite that spreads through raw produce and causes severe “explosive” diarrhea, are on the rise in multiple states. Michigan, Ohio, North Carolina, New York, Texas and Illinois are among the hardest-hit states by the s... more

Lyme disease is surging in 2026 — and the sign everyone watches for, the bullseye rash, shows up in only about 20% of cases. Liz and Becca break down the real numbers (89,000 reported vs. ~476,000 a year), why ticks are now in backyards and school fi... more

Key Facts

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Accepts Sponsors
Contact Information
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Laura Lummer
Breast cancer survivor and recovery coach
Breast Cancer Recovery Coach / Metabolic Terrain Institute affiliate
Episode: #990: Laura Lummer - Given 12 Months to Live: Reversing Stage 4 Breast Cancer
Kiran Krishnan
Co-founder of Microbiome Labs; microbiologist focused on education and practical microbiome modulation
Microbiome Labs
Episode: #987: Kiran Krishnan - The #1 Killer No Doctor Treats
Ian Mitchell
Founder/CEO of Wizard Sciences, research innovator in biophysics and nanomaterials
Wizard Sciences
Episode: #985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root
Chris Patrick Jake
Listener who submitted questions via Instagram
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Sarah Brower
Listener submitting a water/structured water question
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Jessica Smith
Listener asking about reversing a long deficit
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Meredith Nathan
Co-founder of Fully Fertile; director at Pulling Down the Moon; holistic fertility expert
Pulling Down the Moon; Fully Fertile
Episode: #976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
Michelle Patidar
Cancer survivor focused on gut health after cancer
Revival Health Wellness
Episode: #974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment
Veenu Keller
Parent-Child Whisperer, parenting coach
Veenu Inspires
Episode: #965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)

Hosts

Becca
Host of The Health Revival Show; co-host; focuses on health optimization and root-cause approaches in women's health.
Liz
Co-host and host; guides conversations on hormones, gut health, and lifestyle strategies; frequently collaborates on guests and mentoring content.

Reviews

4.9 out of 5 stars from 481 ratings
  • Amazing women!!!

    Liz and Becca … you rock!

    Apple Podcasts
    5
    Anastasia Mickelson
    United States4 months ago
  • Amazing!

    I learn so much from these two. So much information explained in ways we understand and info the world needs to hear.

    Apple Podcasts
    5
    kimV. ks
    United States5 months ago
  • Informative

    Useful and approachable information. Helped me learn information I could take to my Dr.

    Apple Podcasts
    5
    MMal26
    United States5 months ago
  • So knowledgeable

    Liz and Becca are full of knowledge. I look forward to each new release. I love everything from their mindset work to their honest truth!! Their impact on women’s health is so beneficial. Thanks Liz and Becca!

    Apple Podcasts
    5
    hensnddknbs
    United States5 months ago
  • The BEST women’s health podcast

    I’ve been listening for a year now and just love the content Liz and Becca put out. It’s so valuable and actionable! Every middle age woman needs to listen.

    Apple Podcasts
    5
    Linzjo55
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Experts deliver practical, actionable health advice for women.
Fans value the real-world applicability and mindset work.
Deep-dive on gut-hormone links resonates with listeners seeking root-cause insights.
Covers complex topics in an accessible way without fear-based messaging.
Hosts are knowledgeable, relatable, and thorough.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root
Q: How do you view cancer from a metabolic perspective and what role do ketogenic strategies play in your work?
Cancer is a metabolic disease driven by sugar and energy pathways. A ketogenic state can starve cancer cells of glucose, while agents like carbon-based nanoparticles help shuttle energy and blunt inflammatory stress, making tumors more vulnerable to treatment and reducing collateral damage. The approach is adjunctive to conventional therapy, not a wholesale replacement.
#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root
Q: What are the primary products or technologies you're using for autoimmunity and how should a listener think about incorporating them?
The front-line option is Evolve (a carbon60-based product) for quelling inflammatory responses, followed by metabolic supports like NMN with uptake enhancers and a CD38 inhibitor to preserve NMN levels. The approach emphasizes coordinating energy production with anti-inflammatory effects, and using targeted lipids to direct effects to specific tissues.
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Q: How do you know when someone on a deficit can cut again after reversing a long deficit?
Assess depth and duration of the deficit, track weekly average intake versus targets, consider metabolic markers and hormones, and plan gradual increases in intake with non-stressful movement and monitoring for months before attempting a new cut.
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Q: What do you recommend for teens when they get a head cold or sinus infection?
Start with nasal sprays, consider bee propolis products for immune support, and add age-appropriate zinc, vitamin C, and possibly colostrum; be mindful of product strength for younger kids and choose gentler options when needed.
#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
Q: What makes Fully Fertile different from other fertility apps on the market, and how does it leverage two decades of clinical expertise?
Fully Fertile combines brick-and-mortar fertility expertise with digital tools, offering comprehensive lifestyle guidance, at-home testing options, and targeted self-care protocols that can be used before conception or during pregnancy, while acknowledging medical treatments when needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Health Revival Show

What is The Health Revival Show about and what kind of topics does it cover?

Two women-led health hosts explore gut health, hormones, and long-term wellness with a practical, root-cause approach. Episodes cover topics like menopause, thyroid health, fertility, postpartum recovery, and lifestyle strategies that influence metabolism and hormonal balance, often featuring clinicians, fertility experts, cancer survivorship stories, and women entrepreneurs. The show stands out for its actionable guidance, emphasis on gut health as a central driver of systemic health, and a strong focus on women's health across midlife and beyond.

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Rephonic provides a wide range of podcast stats for The Health Revival Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Revival Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Health Revival Show get?

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How many episodes of The Health Revival Show are there?

The Health Revival Show launched 7 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Health Revival Show?

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What guests have appeared on The Health Revival Show?

Recent guests on The Health Revival Show include:

1. Laura Lummer
2. Kiran Krishnan
3. Ian Mitchell
4. Chris Patrick Jake
5. Sarah Brower
6. Jessica Smith
7. Meredith Nathan
8. Michelle Patidar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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