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The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski
Gut Health
Electrolytes
Nutrition
Inflammation
Hydration
Functional Medicine
Stress Management
Perimenopause
Hormones
Hormone Replacement Therapy
Detoxification
Women's Health
Insulin Resistance
Metabolic Health
Mental Health
Menopause
SIBO
Cortisol
Hormonal Balance
Hypothyroidism

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick... more

PublishesTwice weeklyEpisodes936Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Latest Episodes

Cancer, autoimmunity, chronic pain — research scientist Ian Mitchell makes the case they're not the genetic life sentences we've been told. Liz and Becca get into carbon 60 and mitochondrial energy, what to do first in an autoimmune flare, the metabo... more

Your nervous system and mindset decide whether chronic symptoms actually heal — and Liz and Becca aren't being soft about it. Inside: the symptom "Whac-A-Mole" trap, why some flare-ups (even bloating on fiber) are signs of healing not failure, the 1-... more

Menopause does way more than trigger hot flashes. When estrogen drops, so does nitric oxide — the molecule that controls your blood pressure, gut motility, stomach acid, and gut barrier. Liz and Becca break down the estrogen–nitric oxide connection a... more

In this episode of The Health Revival Show, I tackle the persistent issues of SIBO, EBV, and recurring infections that plague so many of you. If you've been struggling with these health challenges, you might be wondering why they keep returning despi... more

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Recent Guests

Chris Patrick Jake
Listener who submitted questions via Instagram
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Sarah Brower
Listener submitting a water/structured water question
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Jessica Smith
Listener asking about reversing a long deficit
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Meredith Nathan
Co-founder of Fully Fertile; director at Pulling Down the Moon; holistic fertility expert
Pulling Down the Moon; Fully Fertile
Episode: #976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
Michelle Patidar
Cancer survivor focused on gut health after cancer
Revival Health Wellness
Episode: #974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment
Veenu Keller
Parent-Child Whisperer, parenting coach
Veenu Inspires
Episode: #965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)
Todd Shipman
Founder/representative involved with Leela Quantum and Natural Action brands
Episode: #963: Todd Shipman - Biohacking or BS? The Truth About Quantum Products & EMF Protection
Dane Johnson
Founder of Crohn's Colitis Lifestyle
Crohn's Colitis Lifestyle
Episode: #961: Dane Johnson - Why Your Labs Are ‘Normal’ But You Feel Like Sh*t
Sonia Spil
Head coach at Vital Coaching
Vital Coaching
Episode: #957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About

Hosts

Becca
Host of The Health Revival Show; co-host; focuses on health optimization and root-cause approaches in women's health.
Liz
Co-host and host; guides conversations on hormones, gut health, and lifestyle strategies; frequently collaborates on guests and mentoring content.

Reviews

4.9 out of 5 stars from 480 ratings
  • Amazing women!!!

    Liz and Becca … you rock!

    Apple Podcasts
    5
    Anastasia Mickelson
    United States3 months ago
  • Amazing!

    I learn so much from these two. So much information explained in ways we understand and info the world needs to hear.

    Apple Podcasts
    5
    kimV. ks
    United States4 months ago
  • Informative

    Useful and approachable information. Helped me learn information I could take to my Dr.

    Apple Podcasts
    5
    MMal26
    United States4 months ago
  • So knowledgeable

    Liz and Becca are full of knowledge. I look forward to each new release. I love everything from their mindset work to their honest truth!! Their impact on women’s health is so beneficial. Thanks Liz and Becca!

    Apple Podcasts
    5
    hensnddknbs
    United States4 months ago
  • The BEST women’s health podcast

    I’ve been listening for a year now and just love the content Liz and Becca put out. It’s so valuable and actionable! Every middle age woman needs to listen.

    Apple Podcasts
    5
    Linzjo55
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Experts deliver practical, actionable health advice for women.
Fans value the real-world applicability and mindset work.
Deep-dive on gut-hormone links resonates with listeners seeking root-cause insights.
Covers complex topics in an accessible way without fear-based messaging.
Hosts are knowledgeable, relatable, and thorough.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Q: How do you know when someone on a deficit can cut again after reversing a long deficit?
Assess depth and duration of the deficit, track weekly average intake versus targets, consider metabolic markers and hormones, and plan gradual increases in intake with non-stressful movement and monitoring for months before attempting a new cut.
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Q: What do you recommend for teens when they get a head cold or sinus infection?
Start with nasal sprays, consider bee propolis products for immune support, and add age-appropriate zinc, vitamin C, and possibly colostrum; be mindful of product strength for younger kids and choose gentler options when needed.
#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
Q: What makes Fully Fertile different from other fertility apps on the market, and how does it leverage two decades of clinical expertise?
Fully Fertile combines brick-and-mortar fertility expertise with digital tools, offering comprehensive lifestyle guidance, at-home testing options, and targeted self-care protocols that can be used before conception or during pregnancy, while acknowledging medical treatments when needed.
#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies
Q: How can parents manage croup and seasonal allergies in children, and what safe home and OTC options are recommended?
Use home remedies like spongia for croup symptoms, saline nebulizers, and consider an age-appropriate allergy relief supplement; choose options like Quercetin Hist Defense Jr or similar and avoid unnecessary steroids unless prescribed, with attention to sensitivities and potential interactions; monitor for night-time breathing difficulty and seek medical advice as needed.
#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies
Q: The first question is about postpartum recovery for a nine-month postpartum mom with a two-and-a-half-year-old: what are the key steps for recovery and nutrient repletion?
Focus on mineral repletion (magnesium, vitamin C, zinc, copper balance), adjust exercise to avoid overtraining (3-4 days/wk of resistance, walking), consider a comprehensive blood work panel and tests like Dutch test or HTMA if appropriate, ensure adequate caloric intake (roughly 2400-2600 calories when breastfeeding), and address sleep, hydration, and pelvic floor health to support recovery.

Audience Metrics

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Frequently Asked Questions About The Health Revival Show

What is The Health Revival Show about and what kind of topics does it cover?

Two women-led health hosts explore gut health, hormones, and long-term wellness with a practical, root-cause approach. Episodes cover topics like menopause, thyroid health, fertility, postpartum recovery, and lifestyle strategies that influence metabolism and hormonal balance, often featuring clinicians, fertility experts, cancer survivorship stories, and women entrepreneurs. The show stands out for its actionable guidance, emphasis on gut health as a central driver of systemic health, and a strong focus on women's health across midlife and beyond.

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Rephonic provides a wide range of podcast stats for The Health Revival Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Revival Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Health Revival Show get?

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What are the audience demographics for The Health Revival Show?

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Which podcasts are similar to The Health Revival Show?

These podcasts share a similar audience with The Health Revival Show:

1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. The Dr. Hyman Show
3. Peptides for Women
4. The Dr. Tyna Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Health Revival Show are there?

The Health Revival Show launched 6 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Health Revival Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Health Revival Show?

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What guests have appeared on The Health Revival Show?

Recent guests on The Health Revival Show include:

1. Chris Patrick Jake
2. Sarah Brower
3. Jessica Smith
4. Meredith Nathan
5. Michelle Patidar
6. Veenu Keller
7. Todd Shipman
8. Dane Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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