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The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski
Gut Health
Electrolytes
Nutrition
Inflammation
Hydration
Stress Management
Perimenopause
Hormone Replacement Therapy
Women's Health
Functional Medicine
Insulin Resistance
Hormones
Metabolic Health
Detoxification
Mental Health
SIBO
Cortisol
Hormonal Balance
Iodine
Hormone Balance

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick... more

PublishesTwice weeklyEpisodes936Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Health Revival Show

Latest Episodes

Hair loss in women almost never shows up on a standard lab panel — and that's the problem. Autoimmune nutritionist VJ Hamilton, diagnosed with alopecia areata at seven, breaks down what she actually tests: ferritin and iron storage, thyroid conversio... more

This is episode 1,000 of The Health Revival Show, and it's not a victory lap — it's the five things Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) got wrong about gut health, hormones and weight resistance across six years of p... more

Kill phases take weeks. Rebuild phases take months. Almost nobody does the second part — which is why so many SIBO, H. pylori and parasite protocols end with the same histamine symptoms they started with. Liz Roman and Becca Chilczenkowski answer fiv... more

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Constipated every vacation? Liz & Becca explain why travel constipation is a motility problem, not a food problem — stress flips you into a sympathetic state and digestion only runs on the parasympathetic side.

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Ben Azadi
Leading authority in metabolic health, author of Metabolic Freedom and Keto Flex
Author/Speaker
Episode: #997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?
Karan Krishnan
Mentor and clinician discussed by the host
Episode: #994: Why PPIs Don’t Fix Some Heartburn
Ryan Monahan
FDN practitioner, functional diagnostic nutrition
The Mindful Nutrivore
Episode: #993: Ryan Monohan - The Tiny Nutrients & Lifestyle Hacks That Could Reverse Hashimoto’s
Laura Lummer
Breast cancer survivor and recovery coach
Breast Cancer Recovery Coach / Metabolic Terrain Institute affiliate
Episode: #990: Laura Lummer - Given 12 Months to Live: Reversing Stage 4 Breast Cancer
Kiran Krishnan
Co-founder of Microbiome Labs; microbiologist focused on education and practical microbiome modulation
Microbiome Labs
Episode: #987: Kiran Krishnan - The #1 Killer No Doctor Treats
Ian Mitchell
Founder/CEO of Wizard Sciences, research innovator in biophysics and nanomaterials
Wizard Sciences
Episode: #985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root
Sarah Brower
Listener submitting a water/structured water question
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Chris Patrick Jake
Listener who submitted questions via Instagram
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Jessica Smith
Listener asking about reversing a long deficit
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long

Hosts

Becca
Host of The Health Revival Show; co-host; focuses on health optimization and root-cause approaches in women's health.
Liz
Co-host and host; guides conversations on hormones, gut health, and lifestyle strategies; frequently collaborates on guests and mentoring content.

Reviews

4.9 out of 5 stars from 483 ratings
  • Gods little helpers

    I just love Liz and Becca. Liz had helped me in more ways than any one in conventional medicine.. Thank you Liz.. I am forever grateful.. Healing is still a non linear process but she’s given me hope .

    Apple Podcasts
    5
    Shortee3180
    United States9 days ago
  • Amazing women!!!

    Liz and Becca … you rock!

    Apple Podcasts
    5
    Anastasia Mickelson
    United States4 months ago
  • Amazing!

    I learn so much from these two. So much information explained in ways we understand and info the world needs to hear.

    Apple Podcasts
    5
    kimV. ks
    United States5 months ago
  • Informative

    Useful and approachable information. Helped me learn information I could take to my Dr.

    Apple Podcasts
    5
    MMal26
    United States6 months ago
  • So knowledgeable

    Liz and Becca are full of knowledge. I look forward to each new release. I love everything from their mindset work to their honest truth!! Their impact on women’s health is so beneficial. Thanks Liz and Becca!

    Apple Podcasts
    5
    hensnddknbs
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Experts deliver practical, actionable health advice for women.
Fans value the real-world applicability and mindset work.
Deep-dive on gut-hormone links resonates with listeners seeking root-cause insights.
Covers complex topics in an accessible way without fear-based messaging.
Hosts are knowledgeable, relatable, and thorough.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#995: Chronic Pain, Brain Fog, IBS — One Cause Nobody Tests
Q: What is a calcium shell and how does it relate to symptoms you described?
A calcium shell is a pattern seen on a hair tissue mineral analysis indicating calcium buildup in soft tissues rather than bones, which can drive chronic pain, IBS, brain fog, and other symptoms. Treatment involves identifying root causes (like low stomach acid or gut pathogens) and carefully balancing minerals via HTMA-guided protocols rather than simply taking calcium or magnesium as a bandaid.
#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root
Q: How do you view cancer from a metabolic perspective and what role do ketogenic strategies play in your work?
Cancer is a metabolic disease driven by sugar and energy pathways. A ketogenic state can starve cancer cells of glucose, while agents like carbon-based nanoparticles help shuttle energy and blunt inflammatory stress, making tumors more vulnerable to treatment and reducing collateral damage. The approach is adjunctive to conventional therapy, not a wholesale replacement.
#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root
Q: What are the primary products or technologies you're using for autoimmunity and how should a listener think about incorporating them?
The front-line option is Evolve (a carbon60-based product) for quelling inflammatory responses, followed by metabolic supports like NMN with uptake enhancers and a CD38 inhibitor to preserve NMN levels. The approach emphasizes coordinating energy production with anti-inflammatory effects, and using targeted lipids to direct effects to specific tissues.
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Q: How do you know when someone on a deficit can cut again after reversing a long deficit?
Assess depth and duration of the deficit, track weekly average intake versus targets, consider metabolic markers and hormones, and plan gradual increases in intake with non-stressful movement and monitoring for months before attempting a new cut.
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Q: What do you recommend for teens when they get a head cold or sinus infection?
Start with nasal sprays, consider bee propolis products for immune support, and add age-appropriate zinc, vitamin C, and possibly colostrum; be mindful of product strength for younger kids and choose gentler options when needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Health Revival Show

What is The Health Revival Show about and what kind of topics does it cover?

Two women-led health hosts explore gut health, hormones, and long-term wellness with a practical, root-cause approach. Episodes cover topics like menopause, thyroid health, fertility, postpartum recovery, and lifestyle strategies that influence metabolism and hormonal balance, often featuring clinicians, fertility experts, cancer survivorship stories, and women entrepreneurs. The show stands out for its actionable guidance, emphasis on gut health as a central driver of systemic health, and a strong focus on women's health across midlife and beyond.

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How many listeners does The Health Revival Show get?

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How many episodes of The Health Revival Show are there?

The Health Revival Show launched 7 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Health Revival Show?

Recent guests on The Health Revival Show include:

1. Ben Azadi
2. Karan Krishnan
3. Ryan Monahan
4. Laura Lummer
5. Kiran Krishnan
6. Ian Mitchell
7. Sarah Brower
8. Chris Patrick Jake

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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