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The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski
Gut Health
Electrolytes
Nutrition
Inflammation
Hydration
Functional Medicine
Stress Management
Perimenopause
Hormones
Hormone Replacement Therapy
Detoxification
Women's Health
Insulin Resistance
Mental Health
Metabolic Health
Hormone Balance
SIBO
Cortisol
Menopause
Hormonal Balance

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick... more

PublishesTwice weeklyEpisodes936Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Latest Episodes

Still exhausted months after baby? Can't figure out why you're not recovering? You're probably not depleted from being a bad mom — you're depleted because no one told you the truth about postpartum nutrient loss. In this week's live Q&A, Liz and Becc... more

In this episode, Michelle — now a certified integrative nutrition health coach and cancer recovery specialist — breaks down what conventional oncology gets wrong about post-chemo recovery, how the gut-immune-nervous system connection saved her health... more

Teen periods are getting worse — and it's not just "normal hormones." In this episode, Liz and Becca break down why so many girls are dealing with debilitating cramps, acne, mood swings, bloating, and PMDD — and why endocrine disruptors, gut dysfunct... more

Live Q&A with Liz & Becca answering the questions - Should you start a GLP-1, estrogen patch, and progesterone cream all at once? (Spoiler: hell no.) What's actually driving a TSH of 7.9 — and why levothyroxine makes it worse? Can you treat H. pylori... more

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Veenu Keller
Parent-Child Whisperer, parenting coach
Veenu Inspires
Episode: #965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)
Todd Shipman
Founder/representative involved with Leela Quantum and Natural Action brands
Episode: #963: Todd Shipman - Biohacking or BS? The Truth About Quantum Products & EMF Protection
Sonia Spil
Head coach at Vital Coaching
Vital Coaching
Episode: #957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About
Thomas Wilkinson
Founder and CEO of NeuroNova
NeuroNova
Episode: #955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?
Andrea Jones
Pediatric practitioner with a focus on functional medicine
Abundant Wellness with Andrea
Episode: #952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics
Caleb Granger
Leading businessman in regenerative medicine and owner of Apex Regenerative.
Apex Regenerative
Episode: #944: Caleb Granger - Exosomes: The Future of Regenerative Medicine
Miguel Bautista
Founder of CFS Recovery and a former chronic fatigue sufferer who successfully recovered using methods he now teaches others.
CFS Recovery
Episode: #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains
Dr. Theresa Lyons
Founder and CEO of Navigating Autism, an international autism educator and Ivy League scientist.
Navigating Autism
Episode: #920: Dr. Theresa Lyons - Autism Isn’t Permanent: What Every Parent Needs to Hear
Dr. Elizabeth Wanek
A medical doctor with a background in pediatric surgery, turned expert in functional medicine and cellular health.
Wanek Medical
Episode: #917: Dr. Elizabeth Wanek - Vortex Water, Fulvic Acid & The Future of Cellular Medicine

Hosts

Liz
Co-host focused on women's health, hormones, and functional medicine; often guides conversations with clinical insight and real-world application.
Becca
Co-host specializing in hormone health, gut health, and practical health strategies; frequently shares experiential and actionable guidance.

Reviews

4.9 out of 5 stars from 480 ratings
  • Amazing women!!!

    Liz and Becca … you rock!

    Apple Podcasts
    5
    Anastasia Mickelson
    United States2 months ago
  • Amazing!

    I learn so much from these two. So much information explained in ways we understand and info the world needs to hear.

    Apple Podcasts
    5
    kimV. ks
    United States3 months ago
  • Informative

    Useful and approachable information. Helped me learn information I could take to my Dr.

    Apple Podcasts
    5
    MMal26
    United States3 months ago
  • So knowledgeable

    Liz and Becca are full of knowledge. I look forward to each new release. I love everything from their mindset work to their honest truth!! Their impact on women’s health is so beneficial. Thanks Liz and Becca!

    Apple Podcasts
    5
    hensnddknbs
    United States3 months ago
  • The BEST women’s health podcast

    I’ve been listening for a year now and just love the content Liz and Becca put out. It’s so valuable and actionable! Every middle age woman needs to listen.

    Apple Podcasts
    5
    Linzjo55
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong community and consistent show quality; some concerns about ad read length in a few episodes
Highly actionable content that supports self-advocacy in health journeys
Professional and actionable health guidance that's easy to implement
Hosts are knowledgeable on hormones and gut health with a relatable, compassionate style
Listener feedback often highlights long-term, root-cause health focus

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#970: Live Q&A - The Biggest Lie About HRT, GLP-1s & Weight Loss in Midlife
Q: What's the biggest lie women are being told about hormones and weight loss right now?
The hosts argue that relying on hormones or GLP-1s as a sole solution is misleading and emphasize that weight issues in midlife are largely driven by inflammation and gut health, requiring a comprehensive approach rather than a quick fix. They caution against high-dose GLP-1 use without addressing underlying factors and stress the importance of gradual, holistic strategies.
#968: Live Q&A - Autoimmune Thyroid, MTHFR & Toxic-Free Living
Q: What is a practical starting point for Shrox's mold, SIBO, H. pylori, and MTHFR combination?
Adopt a top-down approach addressing environment and gut health first: test and treat H. pylori and SIBO with comprehensive stool testing (including virulence factors and MRT), support digestion with stomach acid and bile flow, and bolster methylation with appropriate B vitamins or alternatives based on tolerance, all while reducing mold exposure and stress.
#968: Live Q&A - Autoimmune Thyroid, MTHFR & Toxic-Free Living
Q: How does heat intolerance relate to histamine, and what role do gut health and toxins play?
Heat intolerance often involves histamine-driven vasodilation and mast cell activation, which can be worsened by gut dysbiosis and infections that raise histamine-producing bacteria; managing gut health, detox pathways, and hormonal balance helps reduce the histamine surge and improve temperature regulation.
#958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction
Q: What is the significance of high TPO antibodies with ongoing T4 treatment?
TPO antibodies indicate immune activity against the thyroid and do not reflect thyroid function directly; T4 may not address autoimmunity and could suppress conversion to active T3 if gut and liver health are compromised; focus should be on gut health, nutrient status, and autoimmune triggers.
#958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction
Q: How to deal with undigested food and smelly poop?
Address underlying digestion by slowing down and chewing well, assess possible pancreatic enzyme or stomach acid insufficiency, consider digestive supplements before meals, and track foods that correlate with symptoms to identify problematic items.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Health Revival Show

What is The Health Revival Show about and what kind of topics does it cover?

This show focuses on gut health, hormones, and overall women's health through practical, evidence-informed conversations. Listeners are treated to deep dives into topics like autoimmune-related pediatric concerns, hormonal balance, metabolic health, detoxification, and the role of mindset in health journeys, often framed around empowering actionable steps. Guests range from clinicians and researchers to practitioners in functional medicine, with discussions that emphasize root-cause health, sustainable lifestyle changes, and personal experiences that make complex topics accessible. A notable pattern is the blend of science, real-world applicability, and a supportive, motivational tone—appealing to listeners seeking long-term health improvem... more

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How many episodes of The Health Revival Show are there?

The Health Revival Show launched 6 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Health Revival Show?

Recent guests on The Health Revival Show include:

1. Veenu Keller
2. Todd Shipman
3. Sonia Spil
4. Thomas Wilkinson
5. Andrea Jones
6. Caleb Granger
7. Miguel Bautista
8. Dr. Theresa Lyons

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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