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The Health Revival Show

Liz Roman & Becca Chilczenkowski
Gut Health
Electrolytes
Nutrition
Hydration
Inflammation
Stress Management
Perimenopause
Insulin Resistance
Functional Medicine
Women's Health
Mental Health
Hormone Replacement Therapy
Detoxification
Metabolic Health
SIBO
Cortisol
Hormones
Hormonal Balance
Iodine
Histamine

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick... more

PublishesTwice weeklyEpisodes936Founded7 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

Listen to this Podcast

Artwork for The Health Revival Show

Latest Episodes

Hormone testing confusing you? Your blood work, DUTCH test and symptoms can all disagree and all be right. Liz & Becca break down blood vs. saliva vs. DUTCH vs. Mira: why one perimenopause blood draw can read high estrogen while you feel low, why ora... more

Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and still be backed up, what jawline, cheek, and forehead acne usually point to, why a... more

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YouTube

HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run first (SHBG, thyroid, A1c, fasting insulin,... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Lindsay Perry
Guest (host of My Gut Feeling podcast)
My Gut Feeling / Health and fitness professional
Episode: #1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?
Tabatha Barber
Triple board-certified OB-GYN turned functional medicine advocate
Independent health and wellness practice, coaching programs
Episode: #1011: Dr. Tabatha Barber - Why Isn't My Body Healing? The Variable Nobody Tests
Erin Trier
Functional health coach and client-turned-coach, from Chicagoland area
Self-employed functional health coaching
Episode: #1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.
Hunter Williams
Health professional focused on peptides and hormone optimization
Episode: #1005: Hunter Williams - 35% More Weight Loss On The Exact Same Dose
Jen Simmons
Oncologist who focuses on holistic breast cancer care
Oncology/Holistic Breast Cancer Practice
Episode: #1003: The BRCA Gene Lie - Why They Only Cut Out Women's Organs
Bill Rawls
Physician, bestselling author, and proponent of holistic health and herbal therapies
VitalPlan
Episode: #1002: Dr. Bill Rawls - Why Everything Fell Apart in Perimenopause (It's Not Hormones)
VJ Hamilton
Autoimmune nutritionist and functional medicine practitioner
Autoimmune Nutrition Clinic
Episode: #1001: VJ Hamilton - Hair Loss, Ferritin, and the 25-Year "Normal" Panel
Karan Krishnan
Mentor and clinician discussed by the host
Episode: #994: Why PPIs Don’t Fix Some Heartburn
Ryan Monahan
FDN practitioner, functional diagnostic nutrition
The Mindful Nutrivore
Episode: #993: Ryan Monohan - The Tiny Nutrients & Lifestyle Hacks That Could Reverse Hashimoto’s

Hosts

Liz
Co-host guiding conversations, with a background in functional health and women's wellness.
Becca
Co-host sharing insights and personal experiences, focusing on hormone and gut health topics.

Reviews

4.9 out of 5 stars from 491 ratings
  • They are truly using God’s gifts to heal woman!

    Liz and Becca … you rock!

    Apple Podcasts
    5
    Anastasia Mickelson
    United Statesa month ago
  • Health information you can trust!

    I’ve worked with Liz & Becca a few years ago and learned so much about my health. Their podcast is great information to continue my learning on so many health topics. Thank you you Liz & Becca

    Apple Podcasts
    5
    Smilejolene
    United States2 months ago
  • Information from the Absolute Best in Their Field!!!!!

    Liz & Becca are both highly intelligent and informed on all the latest health data. I love that they present their podcast topics in such a way that we can understand everything and are able to make informed decisions about our health. For anyone wanting answers to the hard questions and seeking help to have a healthier life, this is the podcast for you. Listen to every episode!!!!!!

    Apple Podcasts
    5
    Maryden17
    United States2 months ago
  • Misinformation on mammograms

    Very disappointed with your opinion of mammograms and how the impact (literal impact) can be the cause of breast cancer. Aligning with “Dr” Jennifer Simmons is not good for YOUR business as she is a grifter that spews misinformation and fear to line her own pockets.

    Apple Podcasts
    1
    *Bella23*
    United States2 months ago
  • Gods little helpers

    I just love Liz and Becca. Liz had helped me in more ways than any one in conventional medicine.. Thank you Liz.. I am forever grateful.. Healing is still a non linear process but she’s given me hope .

    Apple Podcasts
    5
    Shortee3180
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes include extended ad segments, but content remains consistently informative and credible.
Audience appreciates depth of topics beyond surface-level biohacks and the clarity in explanations.
Fans highlight the show's supportive tone and real-world applicability for women navigating midlife health.
Listeners find the hosts knowledgeable and relatable, with practical, actionable health guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered
Q: How should estrogen and testosterone be balanced in someone still cycling or approaching menopause?
Estrogen and testosterone must be optimized together; otherwise, a high testosterone with low estrogen will not support libido or overall function. If labs show imbalance, consider trend-based testing (e.g., at-home tests or Dutch test) to guide whether to adjust estrogen, testosterone, or introduce SHBG considerations and to evaluate aromatization effects.
#1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered
Q: What about the role of cortisol and low blood sugars in this scenario?
Low blood sugars may reflect cortisol deficiency, thyroid lag, digestion speed, and under-eating. It is crucial to evaluate cortisol, insulin dynamics, meal patterns, and overall energy availability before jumping to conclusions about diabetes or other causes, and to ensure the patient isn't chronically undersupplying their body.
#1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered
Q: I am hypothyroid, high ferritin, and high cholesterol. I'm in menopause. Where do you start?
Begin with clarifying menopausal status (perimenopause vs postmenopause) and assess the full iron panel to distinguish iron overload from inflammatory signals; consider how thyroid function, SHBG, and estrogen/testosterone balance interact with lipid metabolism, and discuss lifestyle changes along with potential hormone therapies after evaluating overall pattern rather than relying on ferritin alone.
#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.
Q: What practical steps did she take to start healing?
She began with integrative testing (gut, hormone), connected with functional practitioners, and then focused on foundational health principles, journaling, and addressing mental and emotional patterns to support physical healing.
#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.
Q: What role did emotional eating and mindset play in her healing?
Emotional eating and limiting beliefs were major obstacles; she learned to detach emotional triggers from food, build self-awareness, and adopt a mindset that healing requires patience, consistency, and shifting narratives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Health Revival Show

What is The Health Revival Show about and what kind of topics does it cover?

This show centers on women's health, hormonal balance, and gut health, often through interviews with practitioners, clinicians, and health-focused experts. Episode topics span peptide therapies, thyroid and autoimmune health, gut microbiome dynamics, bile dynamics, and practical strategies for improving metabolic health, liver function, and stress resilience. A standout is the consistent emphasis on root-cause approaches, long-term wellness, and actionable frameworks that listeners can apply, rather than quick-fix trends. The format blends personal health stories with expert insights, aiming to empower listeners—many of whom are midlife women and health-minded professionals—to take control of their health journeys with evidence-informed, pr... more

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How many episodes of The Health Revival Show are there?

The Health Revival Show launched 7 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Health Revival Show?

Recent guests on The Health Revival Show include:

1. Lindsay Perry
2. Tabatha Barber
3. Erin Trier
4. Hunter Williams
5. Jen Simmons
6. Bill Rawls
7. VJ Hamilton
8. Karan Krishnan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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