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The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski
Gut Health
Electrolytes
Nutrition
Inflammation
Hydration
Functional Medicine
Stress Management
Perimenopause
Hormones
Hormone Replacement Therapy
Detoxification
Women's Health
Insulin Resistance
Mental Health
Metabolic Health
Hormone Balance
SIBO
Menopause
Cortisol
Hormonal Balance

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick... more

PublishesTwice weeklyEpisodes936Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Health Revival Show

Latest Episodes

In this episode of The Health Revival Show, we tackle a variety of listener questions, creating an engaging "charcuterie board" of health insights. From effective remedies for teens with head colds to navigating the complexities of water quality, I s... more

In episode #979 of The Health Revival Show, we dive deep into the often-overlooked world of minerals, focusing on the crucial role of copper and its connection to hormonal health, mood stability, and even premature gray hair. I discuss how imbalances... more

Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé Cleanse, Shakeology, It Works wraps, the 17 Day Diet, and more. Two former "fat girls" break ... more

You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, a... more

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Recent Guests

Chris Patrick Jake
Listener who submitted questions via Instagram
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Sarah Brower
Listener submitting a water/structured water question
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Jessica Smith
Listener asking about reversing a long deficit
Episode: #980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Meredith Nathan
Co-founder of Fully Fertile; director at Pulling Down the Moon; holistic fertility expert
Pulling Down the Moon; Fully Fertile
Episode: #976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
Michelle Patidar
Cancer survivor focused on gut health after cancer
Revival Health Wellness
Episode: #974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment
Veenu Keller
Parent-Child Whisperer, parenting coach
Veenu Inspires
Episode: #965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)
Todd Shipman
Founder/representative involved with Leela Quantum and Natural Action brands
Episode: #963: Todd Shipman - Biohacking or BS? The Truth About Quantum Products & EMF Protection
Sonia Spil
Head coach at Vital Coaching
Vital Coaching
Episode: #957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About
Thomas Wilkinson
Founder and CEO of NeuroNova
NeuroNova
Episode: #955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?

Hosts

Liz
Co-host focused on women's health, hormones, and functional medicine; often guides conversations with clinical insight and real-world application.
Becca
Co-host specializing in hormone health, gut health, and practical health strategies; frequently shares experiential and actionable guidance.

Reviews

4.9 out of 5 stars from 480 ratings
  • Amazing women!!!

    Liz and Becca … you rock!

    Apple Podcasts
    5
    Anastasia Mickelson
    United States2 months ago
  • Amazing!

    I learn so much from these two. So much information explained in ways we understand and info the world needs to hear.

    Apple Podcasts
    5
    kimV. ks
    United States3 months ago
  • Informative

    Useful and approachable information. Helped me learn information I could take to my Dr.

    Apple Podcasts
    5
    MMal26
    United States4 months ago
  • So knowledgeable

    Liz and Becca are full of knowledge. I look forward to each new release. I love everything from their mindset work to their honest truth!! Their impact on women’s health is so beneficial. Thanks Liz and Becca!

    Apple Podcasts
    5
    hensnddknbs
    United States4 months ago
  • The BEST women’s health podcast

    I’ve been listening for a year now and just love the content Liz and Becca put out. It’s so valuable and actionable! Every middle age woman needs to listen.

    Apple Podcasts
    5
    Linzjo55
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong community and consistent show quality; some concerns about ad read length in a few episodes
Highly actionable content that supports self-advocacy in health journeys
Professional and actionable health guidance that's easy to implement
Hosts are knowledgeable on hormones and gut health with a relatable, compassionate style
Listener feedback often highlights long-term, root-cause health focus

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Q: How do you know when someone on a deficit can cut again after reversing a long deficit?
Assess depth and duration of the deficit, track weekly average intake versus targets, consider metabolic markers and hormones, and plan gradual increases in intake with non-stressful movement and monitoring for months before attempting a new cut.
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
Q: What do you recommend for teens when they get a head cold or sinus infection?
Start with nasal sprays, consider bee propolis products for immune support, and add age-appropriate zinc, vitamin C, and possibly colostrum; be mindful of product strength for younger kids and choose gentler options when needed.
#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
Q: What makes Fully Fertile different from other fertility apps on the market, and how does it leverage two decades of clinical expertise?
Fully Fertile combines brick-and-mortar fertility expertise with digital tools, offering comprehensive lifestyle guidance, at-home testing options, and targeted self-care protocols that can be used before conception or during pregnancy, while acknowledging medical treatments when needed.
#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies
Q: How can parents manage croup and seasonal allergies in children, and what safe home and OTC options are recommended?
Use home remedies like spongia for croup symptoms, saline nebulizers, and consider an age-appropriate allergy relief supplement; choose options like Quercetin Hist Defense Jr or similar and avoid unnecessary steroids unless prescribed, with attention to sensitivities and potential interactions; monitor for night-time breathing difficulty and seek medical advice as needed.
#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies
Q: The first question is about postpartum recovery for a nine-month postpartum mom with a two-and-a-half-year-old: what are the key steps for recovery and nutrient repletion?
Focus on mineral repletion (magnesium, vitamin C, zinc, copper balance), adjust exercise to avoid overtraining (3-4 days/wk of resistance, walking), consider a comprehensive blood work panel and tests like Dutch test or HTMA if appropriate, ensure adequate caloric intake (roughly 2400-2600 calories when breastfeeding), and address sleep, hydration, and pelvic floor health to support recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Health Revival Show

What is The Health Revival Show about and what kind of topics does it cover?

This show focuses on gut health, hormones, and overall women's health through practical, evidence-informed conversations. Listeners are treated to deep dives into topics like autoimmune-related pediatric concerns, hormonal balance, metabolic health, detoxification, and the role of mindset in health journeys, often framed around empowering actionable steps. Guests range from clinicians and researchers to practitioners in functional medicine, with discussions that emphasize root-cause health, sustainable lifestyle changes, and personal experiences that make complex topics accessible. A notable pattern is the blend of science, real-world applicability, and a supportive, motivational tone—appealing to listeners seeking long-term health improvem... more

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How many episodes of The Health Revival Show are there?

The Health Revival Show launched 6 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Health Revival Show?

Recent guests on The Health Revival Show include:

1. Chris Patrick Jake
2. Sarah Brower
3. Jessica Smith
4. Meredith Nathan
5. Michelle Patidar
6. Veenu Keller
7. Todd Shipman
8. Sonia Spil

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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