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The Health Revival Show | Hormone Therapy & Gut Health Insights

Liz Roman & Becca Chilczenkowski
Gut Health
Hormone Replacement Therapy
Hysterectomy
Mental Health
Leaky Gut
Estrogen
Dietary Changes
Nutrition
Work-Life Balance
Burnout
Hormonal Imbalance
Gut Microbiome
Stomach Acid
Detoxification
Motivation
Menopause
Digestive Health
Environmental Toxins
Body Systems
Endometriosis

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick... more

PublishesDailyEpisodes936Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Health Revival Show

Latest Episodes

You're not behind. You're not broken. You're just comparing your real life to someone else's highlight reel — and it's wrecking your gut, your hormones, and your mental health. In this episode, Liz and Becca get raw about bloating flares, perimenopau... more

Live Q&A episode with Liz and Becca tackling the real root causes behind autoimmune thyroid, gut infections, and perimenopause chaos. We break down why Graves disease almost always flips to Hashimoto's, the H. pylori virulence factors (CagA and VacA)... more

This episode marks the end of an era—and the beginning of something much bigger. After over 6 years, hundreds of episodes, and reaching the top 0.5% of podcasts globally, Liz and Becca reflect on the journey of building The Health Revival Show and Fi... more

If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on. Because here’s the truth: your cycle is not random. It’s a direct reflection of your metabolism, st... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Veenu Keller
Parent-Child Whisperer, parenting coach
Veenu Inspires
Episode: #965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)
Todd Shipman
Founder/representative involved with Leela Quantum and Natural Action brands
Episode: #963: Todd Shipman - Biohacking or BS? The Truth About Quantum Products & EMF Protection
Sonia Spil
Head coach at Vital Coaching
Vital Coaching
Episode: #957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About
Thomas Wilkinson
Founder and CEO of NeuroNova
NeuroNova
Episode: #955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?
Andrea Jones
Pediatric practitioner with a focus on functional medicine
Abundant Wellness with Andrea
Episode: #952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics
Caleb Granger
Leading businessman in regenerative medicine and owner of Apex Regenerative.
Apex Regenerative
Episode: #944: Caleb Granger - Exosomes: The Future of Regenerative Medicine
Miguel Bautista
Founder of CFS Recovery and a former chronic fatigue sufferer who successfully recovered using methods he now teaches others.
CFS Recovery
Episode: #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains
Dr. Theresa Lyons
Founder and CEO of Navigating Autism, an international autism educator and Ivy League scientist.
Navigating Autism
Episode: #920: Dr. Theresa Lyons - Autism Isn’t Permanent: What Every Parent Needs to Hear
Dr. Elizabeth Wanek
A medical doctor with a background in pediatric surgery, turned expert in functional medicine and cellular health.
Wanek Medical
Episode: #917: Dr. Elizabeth Wanek - Vortex Water, Fulvic Acid & The Future of Cellular Medicine

Hosts

Liz
Co-host focused on women's health, hormones, and functional medicine; often guides conversations with clinical insight and real-world application.
Becca
Co-host specializing in hormone health, gut health, and practical health strategies; frequently shares experiential and actionable guidance.

Reviews

4.9 out of 5 stars from 476 ratings
  • Amazing women!!!

    Liz and Becca … you rock!

    Apple Podcasts
    5
    Anastasia Mickelson
    United Statesa month ago
  • Amazing!

    I learn so much from these two. So much information explained in ways we understand and info the world needs to hear.

    Apple Podcasts
    5
    kimV. ks
    United States2 months ago
  • Informative

    Useful and approachable information. Helped me learn information I could take to my Dr.

    Apple Podcasts
    5
    MMal26
    United States2 months ago
  • So knowledgeable

    Liz and Becca are full of knowledge. I look forward to each new release. I love everything from their mindset work to their honest truth!! Their impact on women’s health is so beneficial. Thanks Liz and Becca!

    Apple Podcasts
    5
    hensnddknbs
    United States2 months ago
  • The BEST women’s health podcast

    I’ve been listening for a year now and just love the content Liz and Becca put out. It’s so valuable and actionable! Every middle age woman needs to listen.

    Apple Podcasts
    5
    Linzjo55
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong community and consistent show quality; some concerns about ad read length in a few episodes
Highly actionable content that supports self-advocacy in health journeys
Professional and actionable health guidance that's easy to implement
Hosts are knowledgeable on hormones and gut health with a relatable, compassionate style
Listener feedback often highlights long-term, root-cause health focus

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction
Q: What is the significance of high TPO antibodies with ongoing T4 treatment?
TPO antibodies indicate immune activity against the thyroid and do not reflect thyroid function directly; T4 may not address autoimmunity and could suppress conversion to active T3 if gut and liver health are compromised; focus should be on gut health, nutrient status, and autoimmune triggers.
#958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction
Q: How to deal with undigested food and smelly poop?
Address underlying digestion by slowing down and chewing well, assess possible pancreatic enzyme or stomach acid insufficiency, consider digestive supplements before meals, and track foods that correlate with symptoms to identify problematic items.
#956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues
Q: Will balancing hormones with HRT help DHEA and cortisol normalize?
HRT can indirectly influence adrenal stress by stabilizing systemic hormones, but it does not directly normalize DHEA or cortisol. The interaction occurs through feedback systems involving ovaries, adrenals, and the brain; addressing stress, electrolyte balance, and adrenal support is still important alongside HRT.
#956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues
Q: My teen daughter's stomach hurts after eating; what should we look at?
Evaluate eating hygiene and mechanical vs. chemical digestion, keep a three-day mood-and-food journal to identify triggers, consider the timing of pain after meals, and assess puberty-related hormonal shifts and gut microbiome status; use soothing supports and age-appropriate digestive aids, while monitoring cycle/puberty development and possible SIBO if symptoms persist.
#956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues
Q: Can you explain redundant colon?
Redundant colon is a longer-than-average colon that may loop or coil, but it is only one factor among many that influence constipation. Imaging can show a longer colon, yet symptoms vary; not everyone with a longer colon will have symptoms, and many factors—microbiome balance, bile flow, estrogen/progesterone effects, and overall gut health—play a role.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Health Revival Show

What is The Health Revival Show about and what kind of topics does it cover?

This show focuses on gut health, hormones, and overall women's health through practical, evidence-informed conversations. Listeners are treated to deep dives into topics like autoimmune-related pediatric concerns, hormonal balance, metabolic health, detoxification, and the role of mindset in health journeys, often framed around empowering actionable steps. Guests range from clinicians and researchers to practitioners in functional medicine, with discussions that emphasize root-cause health, sustainable lifestyle changes, and personal experiences that make complex topics accessible. A notable pattern is the blend of science, real-world applicability, and a supportive, motivational tone—appealing to listeners seeking long-term health improvem... more

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How many episodes of The Health Revival Show are there?

The Health Revival Show launched 6 years ago and published 936 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Health Revival Show?

Recent guests on The Health Revival Show include:

1. Veenu Keller
2. Todd Shipman
3. Sonia Spil
4. Thomas Wilkinson
5. Andrea Jones
6. Caleb Granger
7. Miguel Bautista
8. Dr. Theresa Lyons

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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