耳邊的溫度｜安撫沒有說出口的情緒 The Voice Beside You｜For the things you don’t know how to say
曼曼這不是晚安電台，這是一場專屬於你的深夜逃跑計畫。 在這裡，你不需要堅強、不用交代原因，我用聲音接住你那些沒說出口的委屈、誤解和疲憊。 沒有催眠，沒有說教，只有剛剛好的理解， 還有一隻會傾聽的藍貓 Nyam，替你輕聲關上壓力的門。 每週二和週五，用一杯聲音調酒，陪你逃進耳朵裡最柔軟的角落。 你只要戴上耳機，剩下的，就交給我。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 61 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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有沒有那麼一個聲音，
總是在你快要往前的時候，把你拉住？
讓你拖延、逃避、突然想躲起來，
甚至在一切看似順利時，親手把事情搞砸。
我們通常叫他「自我破壞」，
但今晚，我想換一個方式看他。
這一集《耳邊的溫度》，
我邀請你走進一間不打烊的深夜酒吧。
這裡沒有時鐘，沒有績效，
只有你、我，
還有那個一直躲在你影子裡的——內在破壞者。
我們不趕他走，
不急著修好他，
只是在昏黃的燈下，
和他喝一杯，慢慢聊聊恐懼是從哪裡來的。
這一集不是要你變得更勇敢，
而是陪你理解：
有些讓你停下... more
明明什麼事都還沒發生，
你卻已經開始預演最壞的結果。
你提醒、補位、控場，
不是因為你想管，
而是因為你一停下來，
心裡就會整個亂掉。
這一集不是要你放手，
而是陪你看看——
為什麼你什麼都不做的時候，反而最不安。
也許你不是控制慾強，
你只是太早學會
用撐住一切，來保護自己。
戴上耳機。
今晚這杯聲音，
敬那個一鬆手就慌的你。
追蹤 耳邊的溫度
留言告訴我你對這一集的想法：
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「如果你覺得生活像是在對抗全世界，或許，是因為你手裡的劇本太重了。」
你今天，也覺得很累嗎？那種累，不是身體的消耗，而是發現現實總是不按你的期待發展——孩子不聽話、另一半沒反應、工作出了錯。你在心裡喊了一百次的「卡」，但世界這部攝影機，卻還是在無情地運轉著。
這就是馬大元醫師提到的**「導演症候群」**：我們痛苦，是因為我們心中有一套「非要不可」的理想劇本。我們憋著氣，死死抓著掌控感，卻忘了這份執著，正是讓我們窒息的根源。
今晚，我想邀請你，從那個氣急敗壞的導演椅上下來。我們不談怎麼修正現... more
窗外的世界正在熱鬧地倒數，慶祝著 2026 年的開始。
但對你來說，這場馬拉松才剛鳴槍，你是不是就已經累到想棄權了？
你看著手機裡那些「新年新希望」或是「自我成長計畫」，心裡卻覺得沉甸甸的。
你還是習慣把肩膀繃得很緊，因為你害怕只要自己一鬆手，那個辛苦撐住的世界就會像骨牌一樣全倒了。
今晚，曼曼這裡沒有煙火，也沒有新的目標。我只留了一盞昏黃的小燈，想陪你喝一杯不烈、但很深沉的聲音調酒。我們不聊怎麼衝刺，也不聊怎麼變得更有競爭力。我們要在這場新年的喧囂之外，練習一場「退後一步」的實驗。... more
Reviews
- 深夜的好夥伴
口條清晰，音樂好聽
Apple Podcasts5Qqqqqqqqdream
Taiwan2 months ago
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