¿Eres de lxs que procrastina constantemente? Descubre por qué lo haces y cómo reconducir esta conducta tan poco favorable para tu bienestar.
¿Escuchas para comprender o escuchas para contestar? Aprende qué significa escuchar de forma activa y aprende algunos truquillos para mejorarla.
En el episodio de hoy te traigo una herramienta de regulación emocional: la visualización guiada. Para esos momentos en los que deseamos parar nuestro diálogo interno o cuando simplemente queremos restablecer el estado de calma. Créditos: "Deep Relax... more
Hoy hablamos con Rosa Riestra especialista en acompañamiento y crianza respetuosa. Cómo podemos acompañar a nuestros hijos de forma cercana y con respeto en esta cuarentena.
Hoy vengo a hablaros sobre la ansiedad, cuáles son los principales factores que la incrementan y cómo mejorar.
Te presento mi podcast, En Espiral, y te hablo de cómo gestionar los sentimientos que nos ha generado nuestra nueva condición de confinamiento.
Find out how many people listen to En Espiral and see how many downloads it gets.
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Listeners, engagement and demographics and more for this podcast.
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Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
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En Espiral launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Rephonic pulls reviews for En Espiral from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
You can view podcasts similar to En Espiral by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.