Empowered Yogi Podcast
Cathy AganoffOvercome persistent low back pain with yoga therapy, physiotherapy, and nervous system healing. Hosted by Cathy Aganoff, physiotherapist, yoga teacher, and founder of TriBalance Studio in Brisbane.
If you’ve been sidelined by a recurring low back injury and feel like your yoga practice may be slipping away, you’re not alone. Rest, acupuncture, massage, or even standard physio might give short-ter... more
| Publishes | Weekly | Episodes | 5 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Is resting from yoga actually making your low back pain worse?
In this episode, Cathy breaks down one of the most common and most harmful beliefs yogis have about managing recurring low back pain. The idea that pain always means tissue damage, and t... more
Are stress and unprocessed emotions secretly fueling your low back pain? In this episode, physiotherapist and yoga therapist Cathy Aganoff explains how your brain’s protectometer, its built-in threat detector links stress, chronic pain, and the nervo... more
Episode 3: The Most Important Pose to Modify for Your Low Back in Yoga
What if the yoga pose causing your low back pain isn’t what you think? In this episode of The Empowered Yogi Podcast, Brisbane physiotherapist and yoga teacher Cathy Aganoff reve... more
Episode 2: The Missing Link in Your Low Back Pain Recovery Journey
Are you doing all the right things for your back pain, but still not getting lasting relief? In this episode of The Empowered Yogi Podcast, Brisbane physiotherapist and yoga therapis... more
🎙️ Episode 1: Yoga Therapy for Back Pain.
How a Brisbane Physio Discovered Yoga and Never Looked Back.
If you’ve been struggling with low back pain and feel like you’ve tried everything — from physio and Pilates to stretching, medications, or mass... more
Key Facts
Reviews
- Top notch!
Cathy explains things so clearly and I’ve found this first series fascinating. I’m not suffering from an injury, but even so, this podcast has given me a deeper appreciation for the mind-body connection in healing. Highly recommend for any yogis!
Apple Podcasts5BriziLizi
Australiaa month ago - Amazing
This podcast has resonated with me so much. I’ve been having back pain for the last year since childbirth and have had done multiple physio sessions; exercises and needling. I was still I consistent back pain. Cathy explains everything so well and my back is genuinely feeling better than it has for a year! 🤩
Apple Podcasts5Áine 123
Ireland2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  Netherlands/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Empowered Yogi Podcast launched 5 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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