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The Natalie Tysdal Podcast

Natalie Tysdal
Mental Health
Relationships
Anxiety
Laughter
Faith
Stress Management
Quality Time
Communication
Finding Purpose
Life Vision
Christian Meditation
Vitamin D
Forgiveness
Resilience
Depression
Gut Health
Vitamins
Chronic Stress
Family Bonds
Parenting

This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting convers... more

PublishesWeeklyEpisodes244Founded5 years ago
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Health & FitnessAlternative Health

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Latest Episodes

Here's the truth: the conversation around oils and fats has become confusing and often misleading.

Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat.

In this episode, Natalie sits down with bi... more

Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong.

In this episode, Natalie sits down with peptide expert and author and peptide expert, Jay Campbell to break down what's really happening behind the GLP-1 tren... more

If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't b... more

Stem cells have been a buzzword in medicine for years—but what if the real breakthrough isn't stem cells themselves?

In this episode, Natalie sits down with Caleb Granger, a leader in regenerative medicine, to talk about a rapidly emerging therapy ... more

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Recent Guests

Udo Erasmus
Biochemist and health advocate known for his work on fats and oils
Udo's Choice / own brand
Episode: Are Seed Oils Really Bad? What You're Missing About Fats & Health
Jay Campbell
Author and expert in peptides and hormone health
Self-employed author/peptide expert
Episode: GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong
Caleb Granger
Professional in regenerative medicine who helps bring therapies involving stem cell-derived exosomes to providers
Regenerative medicine sector (provider network)
Episode: The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine
Dr. Kathryn Worrilow
Scientist whose work began in an IVF lab and expanded to hospitals, senior living facilities, and airports
Episode: The Hidden Health Risk in Your Air (And What Most Homes Miss)
John Neustadt
Bone health expert and author of Fracture Proof Your Bones
Bone Health and Osteoporosis Foundation Corporate Advisory Board
Episode: Protecting Your Bones: What Every Woman Needs to Know
Martha Carlin
Expert on gut health with personal experience as a caregiver, focusing on the gut-brain connection.
Episode: Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions
Deanna Hansen
Expert in fascia therapy and block therapy
Episode: Block Therapy and Fascia Health: What Midlife Women Need to Know
Dr. Shereen Lim
Dentist specialized in the connection between breathing and sleep.
Episode: Restorative Sleep: Expert Guidance for Women in Midlife
Angela Burke
Author and advocate for women's health in midlife
Episode: Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife

Host

Natalie Tysdal
Host of the show and health advocate with a background in journalism.

Reviews

4.9 out of 5 stars from 209 ratings
  • Highly recommend

    If you’re looking for conversations that are intelligent, empowering, and refreshingly real, the Natalie Tysdal Podcast delivers every time. Natalie has a natural ability to guide discussions with clarity and curiosity, asking the kinds of questions that move beyond surface-level chatter and into meaningful insight.

    Apple Podcasts
    5
    Bria The Period Whisperer
    United Statesa month ago
  • A total joy

    Natalie and her guests teach me something new in each episode. Not only is the show informative, insightful, and interesting, but such a pleasure to listen to. I feel like I’m sitting amongst friends when I’m listening in. I can’t recommend enough!

    Apple Podcasts
    5
    CNVII2
    United Statesa month ago
  • Practical insights with an caring host!

    Natalie’s podcast is such a valuable resource for me and other women. It’s much needed time exploring women’s health topics with a focus on empowering women to be equal partners with their health care providers. Love it!

    Apple Podcasts
    5
    VTLCSW
    United Statesa month ago
  • It was so awesome being on Natalie's podcast! Of course we talked all things parasites and cleansing, it was a great conversation. Natalie is such an incredible host!

    Podchaser
    5
    kim70224
    3 months ago
  • Great show! Thank you :)

    Love this show! Clear, science-backed conversations about women’s health without the fear-mongering or fluff. Natalie Tysdal makes every episode feel informative, empowering, and easy to listen to, with practical takeaways you can actually use.

    Apple Podcasts
    5
    SamBGuia
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as warm, insightful, and empowering.
The show is praised for science-backed, practical health guidance without fear-mongering.
Guests are seen as credible, with deep expertise and clear communication.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are Seed Oils Really Bad? What You're Missing About Fats & Health
Q: What makes seed oils different from what people think?
Processing greatly alters seed oils; many concerns stem from how they're made and stored, not just the oils themselves. Properly produced oils can be healthier, and the key is protecting the oil from light, heat, and oxygen, and maintaining a proper omega-3 to omega-6 balance.
The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine
Q: Is this therapy widely reimbursed by insurance yet?
Private insurance reimbursement is still years away; the current model is cash pay, though Health Savings Accounts (HSAs) can be used for payment.
The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine
Q: How is exosome therapy administered and what costs are involved?
Administration can be via IV, sublingual spray, or intranasal routes, with protocols typically spanning several months and costing in the four- to five-figure range, depending on the program and market.
The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine
Q: What are stem cells, and why are exosomes the focus now?
Stem cells are the body's healing factories, but the therapeutic effect largely comes from the signaling particles they release—exosomes—which carry healing blueprints. This shifts the focus from transplanting cells to delivering exosomal signals.
Protecting Your Bones: What Every Woman Needs to Know
Q: Are there medications that actually help prevent fractures, and when should they be used?
Medication choices depend on whether a person is dealing with primary or secondary fracture prevention; some meds help with both, while others are more targeted to prevention after a fracture has occurred.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Natalie Tysdal Podcast

What is The Natalie Tysdal Podcast about and what kind of topics does it cover?

Real, science-backed conversations about women's health, focusing on gut health, hormones, sleep, and midlife wellness. Episodes mix expert interviews, practical strategies, and myth-busting perspectives to help listeners make informed health decisions and advocate for themselves in healthcare. Notable are hands-on tips, holistic approaches, and guests ranging from clinicians to researchers who translate complex science into actionable guidance for midlife women.

Unique strengths include a dedicated emphasis on practical, evidence-based health improvements without fear-mongering, plus a willingness to explore overlooked areas like environmental toxins, oral health links, and perimenopause. The show appeals to listeners who want approachabl... more

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Which podcasts are similar to The Natalie Tysdal Podcast?

These podcasts share a similar audience with The Natalie Tysdal Podcast:

1. The Energy Blueprint Podcast
2. Huberman Lab
3. The Dr. Gabrielle Lyon Show
4. The Ultimate Human with Gary Brecka
5. The Tamsen Show

How many episodes of The Natalie Tysdal Podcast are there?

The Natalie Tysdal Podcast launched 5 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Natalie Tysdal Podcast?

Recent guests on The Natalie Tysdal Podcast include:

1. Udo Erasmus
2. Jay Campbell
3. Caleb Granger
4. Dr. Kathryn Worrilow
5. John Neustadt
6. Martha Carlin
7. Deanna Hansen
8. Dr. Shereen Lim

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