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Artwork for The Natalie Tysdal Podcast

The Natalie Tysdal Podcast

Natalie Tysdal
Mental Health
Women's Health
Nutrition
Gut Health
Stress Management
Sleep
Faith
Self-Care
Parenting
Anxiety
Relationships
Functional Medicine
Community Support
Holistic Health
Seed Oils
Health
Personal Growth
Forgiveness
Magnesium
Resilience

This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting convers... more

PublishesWeeklyEpisodes252Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Natalie Tysdal Podcast

Latest Episodes

Gut symptoms are common, but that does not mean they are normal.

In this episode, Natalie talks with gut health expert Josh Dech about the digestive issues so many women brush off, including bloating, constipation, diarrhea, belly pain, urgency, an... more

Navigating the hormonal shifts and life transitions of midlife can feel overwhelming—and sometimes isolating. How can women reframe menopause and perimenopause as more than a medical issue, and why does understanding your body's signals now matter fo... more

Struggling to focus, feeling scattered, or questioning whether your busy mind is the result of modern life—or something deeper? Many women in midlife find themselves juggling roles, tasks, and shifting hormones, only to discover their search for focu... more

You know your own body best so why do so many midlife women brush off signs like exhaustion, brain fog, sleep changes, and subtle shifts in mood? When does "it's just stress or hormones" stop being wisdom and start being neglect? This candid conversa... more

Key Facts

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Recent Guests

Josh Dech
Gut health expert
Gutsolution.ca / joshdech.health
Episode: Gut Symptoms Are Common, But They're Not Normal with Josh Dech
Bria Gad
Period Whisperer, expert on perimenopause and women's health
Period Whisperer
Episode: Hormone and Wellness Strategies for Women in Midlife
Theresa Lear Levine
ADHD advocate and author/coach helping women understand ADHD with compassion
Episode: ADHD and Dopamine: Understanding Focus Challenges for Midlife Women
John Douillard
Ayurvedic physician and author
Episode: Ancient Ayurveda for Modern Health: Fix Digestion, Support Lymph, and Reduce Stress
Ray Latham
Founder of The BSeal, holistic health advocate
The BSeal
Episode: Protecting Vaginal Health: Essential Guidance for Women
Veronica Thompson
Clinician and survivor of complex developmental trauma; author; faith-based psychotherapist
Private practice / veronikathompson.com
Episode: Understanding Trauma: How Past Wounds Impact Health and Healing
Udo Erasmus
Biochemist and health advocate known for his work on fats and oils
Udo's Choice / own brand
Episode: Are Seed Oils Really Bad? What You're Missing About Fats & Health
Jay Campbell
Author and expert in peptides and hormone health
Self-employed author/peptide expert
Episode: GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong
Caleb Granger
Professional in regenerative medicine who helps bring therapies involving stem cell-derived exosomes to providers
Regenerative medicine sector (provider network)
Episode: The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine

Host

Natalie Tysdal
Host of The Natalie Tysdal Podcast

Reviews

4.9 out of 5 stars from 212 ratings
  • GLP-1 microdosing

    Excellent episodes, very informative on topic this is so important for our time.

    Apple Podcasts
    5
    OptimizeMD.DrMike
    United States14 days ago
  • Amazing guests, great information

    Natalie goes deep into health concerns we all need to know about

    Apple Podcasts
    5
    Unveiling Truth
    United Statesa month ago
  • Highly recommend

    If you’re looking for conversations that are intelligent, empowering, and refreshingly real, the Natalie Tysdal Podcast delivers every time. Natalie has a natural ability to guide discussions with clarity and curiosity, asking the kinds of questions that move beyond surface-level chatter and into meaningful insight.

    Apple Podcasts
    5
    Bria The Period Whisperer
    United States4 months ago
  • A total joy

    Natalie and her guests teach me something new in each episode. Not only is the show informative, insightful, and interesting, but such a pleasure to listen to. I feel like I’m sitting amongst friends when I’m listening in. I can’t recommend enough!

    Apple Podcasts
    5
    CNVII2
    United States4 months ago
  • Practical insights with an caring host!

    Natalie’s podcast is such a valuable resource for me and other women. It’s much needed time exploring women’s health topics with a focus on empowering women to be equal partners with their health care providers. Love it!

    Apple Podcasts
    5
    VTLCSW
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently highlight the host's warmth, preparation, and ability to elicit meaningful, applicable takeaways.
Audiences appreciate thoughtful, clear questions and real, empathetic conversations that feel like guidance from a trusted expert.
Listeners praise the host for deep, practical health insights that are actionable and science-backed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gut Symptoms Are Common, But They're Not Normal with Josh Dech
Q: What is your stance on diagnosis and medical labeling?
The guest argues that diagnoses can oversimplify and that understanding the root cause is essential, suggesting that many conditions may be preventable or reversible with lifestyle and environmental changes rather than solely relying on medical labeling.
Gut Symptoms Are Common, But They're Not Normal with Josh Dech
Q: How quickly can gut-related issues improve with changes?
Improvements can be rapid for some cases when environmental and lifestyle factors are addressed, such as shifting from severe constipation to daily bowel movements within weeks, though results vary based on severity and environment.
Gut Symptoms Are Common, But They're Not Normal with Josh Dech
Q: Can you give a couple of specific examples?
The guest suggests avoiding processed foods, shopping the perimeter of the grocery store, minimizing chemical exposures in laundry, toothpaste, and personal care products, and making small, incremental changes over time to reduce toxin exposure and support gut health.
Hormone and Wellness Strategies for Women in Midlife
Q: Where does a woman start if her general practitioner isn't offering this deeper lab work?
Start with a healthcare practitioner who is open to deeper panels like a full blood panel, iron, thyroid, CBC differentials, and ideally a Dutch test and GI map to understand the underlying drivers.
Hormone and Wellness Strategies for Women in Midlife
Q: So I know you call paramenopause a gift. I think most women going through it would disagree with you. So you have to defend yourself. I'm going to defend myself.
The gift is that perimenopause signals a transition that demands attention, helping women prioritize themselves and make changes to support long-term health and future goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Natalie Tysdal Podcast

What is The Natalie Tysdal Podcast about and what kind of topics does it cover?

This show centers on women's health with a practical, science-backed approach. Episodes cover gut health, hormones, sleep, trauma, vaginal health, and regenerative medicine through expert interviews, clinician insights, and real-life stories, all framed with faith-inspired encouragement. Listeners likely value actionable guidance, clear questions, and nuanced discussions that balance research with lived experience, making complex topics accessible and applicable in everyday life. A standout trait is the host's combination of journalism rigor, empathetic facilitation, and a focus on empowering women to partner with their healthcare providers for better outcomes.

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How many listeners does The Natalie Tysdal Podcast get?

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Which podcasts are similar to The Natalie Tysdal Podcast?

These podcasts share a similar audience with The Natalie Tysdal Podcast:

1. unPAUSED with Dr. Mary Claire Haver
2. Dr. Jockers Functional Nutrition
3. The Dr Vonda Show
4. Your GLP-1 Bestie
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Natalie Tysdal Podcast are there?

The Natalie Tysdal Podcast launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Natalie Tysdal Podcast?

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What guests have appeared on The Natalie Tysdal Podcast?

Recent guests on The Natalie Tysdal Podcast include:

1. Josh Dech
2. Bria Gad
3. Theresa Lear Levine
4. John Douillard
5. Ray Latham
6. Veronica Thompson
7. Udo Erasmus
8. Jay Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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