Rephonic
Artwork for Almost 30
Relationships
Mental Health
Personal Growth
Spirituality
Communication
Self-Improvement
Motherhood
Parenting
Self-Care
Dating
Body Image
Personal Development
Emotional Intelligence
Self-Discovery
Vulnerability
Spiritual Growth
Social Media
Aging
Nutrition
Manifestation

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you... more

PublishesDailyEpisodes891Founded10 years ago
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Health & FitnessEducationSelf-ImprovementAlternative Health

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Artwork for Almost 30

Latest Episodes

Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can sometimes come with becoming deeply self-aware.

In this solo episode, I'm exploring the beauty + ... more

Ladies, if you've ever wondered whether that gut feeling is intuition, anxiety, or something deeper, this episode is for you.

Krista sits down with spirit channel and medical intuitive Christine Lang for a fascinating conversation about learning to ... more

Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood, success, and whether I'm exactly where I'm suppo... more

Ladies, if you’re worried about your timeline, fertility, or aging…there’s no need to fear anymore.

In this episode, Lucy Goff, founder of LYMA, joins Krista to talk about having a baby at 49, rebuilding her life after a near-death experience, and c... more

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Recent Guests

Adam Lane Smith
Attachment science expert, relationship coach
Attachment Science / Adam Lane Smith Coaching
Episode: 877. Men need consequences: Why modern dating is so broken with Adam Lane Smith
Izzy Fischer
Co-founder of DailyBasis
DailyBasis
Episode: 875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue
Sophie Allen
Co-founder of DailyBasis
DailyBasis
Episode: 875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue
Dr. Christy Evans
Functional OB-GYN
Independent practice in Los Angeles
Episode: 875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue
Miranda Kerr
Australian model, entrepreneur, wellness advocate and founder of KORA Organics
KORA Organics
Episode: 870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
Katherine Woodward Thomas
Author and teacher known for Conscious Uncoupling, Calling in the One, What's True About You
Author/Speaker
Episode: 868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self
Colleen Cutcliffe
Scientist and gut microbiome expert, co-founder and CEO of Pendulum
Pendulum Life
Episode: 867. Why You’re Bloated, Tired + Craving Sugar
Meghan Swidler
Health and detox expert, author
Detox/Health coaching
Episode: 866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler
Stephen Cabral
Board-certified doctor of naturopathy, founder of the Integrative Health Practitioner Institute and EquiLife
EquiLife / Integrative Health Practitioner Institute
Episode: 865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral

Hosts

Krista Williams
Host of Almost 30; co-founder and lead voice on wellness, spirituality, and life design.
Lindsey Simcik
Co-host focused on motherhood, relationships, and personal growth; brings practical perspective to wellness conversations.

Reviews

4.5 out of 5 stars from 5.9k ratings
  • Love this podcast buuut

    I love this podcast, I love the topics the information everything HOWEVER LOL, One of you sit there and constantly go “mm” or “mmhm” after every 3 words when someone is talking and it’s enough to make me not listen…. 🫣 I’m sorry lol idk why but it’s so distracting lol

    Apple Podcasts
    4
    Jo Lynn 1234
    United States2 months ago
  • Sad

    Normally, I love Almost 30 content, but the Ben Hart episode really disappointed me. He basically said women have to “prove their worth” if they want a guy to pick them. It felt so backwards and the opposite of what Almost 30 normally stands for. Krista and Lindsey were giving major “pick me girl” enabling energy and it was just sad.

    Apple Podcasts
    3
    Skipply24
    United States3 months ago
  • Used to be great, now MAHA propaganda

    I loved this podcast in 2018 in my mid twenties. The past few years it’s disintegrated into dangerous views about health and spirituality talk that borders full scam get rich by manifesting bs. It’s sad to see the direction this has gone on - this is a true example of the wellness girlie to MAGA pipeline

    Apple Podcasts
    2
    Oldfan223
    United States3 months ago
  • Evolving with A30

    I found almost 30 in my early 20s when I was just starting to explore my own spirituality on a deeper level. It’s been such a beautiful journey as I’m now 31 evolving with the podcast. Krista and Lindsey have created such a special place to dive deeper into all of the different topics that women of all ages at one point or another think about. I feel like this is my little safe space of the internet and I’m so grateful for this pod!

    Apple Podcasts
    5
    Marg1993
    United States3 months ago
  • My fav podcast for over 5 years!

    This podcast has been a constant for me over the years and it truly feels like Krista and Lindsey are my mindset coaches, hype girls, and a main source of knowledge for all things wellness, business, mindset, relationships, spirituality, and personal growth! If you don’t listen, you’re missing out!

    Apple Podcasts
    5
    mystiah
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise authentic, compassionate conversations and practical takeaways.
Critics note episodes sometimes feel sponsored or formulaic in messaging.
Some listeners push back on controversial health or political topics and prefer guest diversity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
Q: And I would love to hear about your journey to finding your voice, because a lot of women right now want to find their voice.
Miranda describes growing up with strong female family figures who encouraged speaking truthfully and directly from the heart, and notes that her voice emerged naturally as she built confidence from within and from her experiences in modeling and public interviews.
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Q: What are the four pillars of pregnancy nutrition discussed?
Choline, glucose, protein, and omega-3s are the four pillars; each plays a crucial role in fetal brain development, metabolism, and long-term health, with practical hacks to manage intake during pregnancy.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How should I handle resentment toward my parents while in therapy—how do I stay in the process without blaming them entirely?
Acknowledge anger as a normal part of healing, work toward reparenting yourself with therapist guidance, and try to hold compassion for parents while recognizing their humanity and limitations; progress often comes from moving through emotions toward a more integrated view.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How can I reconnect with my husband when I'm feeling exhausted and touched out after becoming a mom?
Have an honest conversation about needs, map out a practical intimacy plan (e.g., hello moments, hugs, then gradual steps), schedule regular date times with babysitters, and ensure both partners share responsibility for maintaining the relationship health.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: So how do I stay grounded and present while dating someone I genuinely like? How do I let myself feel without spiraling or losing myself again?
Be honest early on about your feelings and boundaries, consider dating more than one person to avoid putting all your focus on one, and use communication as a tool to understand both sides without letting fear drive decisions.

Audience Metrics

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Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

Conversations blend heart-centered wellness, spirituality, and personal growth with practical life advice and real-life stories. Episodes frequently explore relationships, identity shifts, and navigating transitions—whether reinventing career, embracing dating with healthier boundaries, or exploring body image and self-trust—often featuring guest experts in psychology, health, and personal development. The show stands out for its warm, relatable hosts who share personal experiences, a steady stream of sponsor integrations tied to lifestyle and wellness, and a community-oriented approach that emphasizes authenticity, vulnerability, and forward momentum.

Where can I find podcast stats for Almost 30?

Rephonic provides a wide range of podcast stats for Almost 30. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Almost 30 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Almost 30 get?

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What are the audience demographics for Almost 30?

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How many subscribers and views does Almost 30 have?

To see how many followers or subscribers Almost 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Wellness Process
5. Move With Heart

How many episodes of Almost 30 are there?

Almost 30 launched 10 years ago and published 891 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Almost 30?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Almost 30?

Rephonic pulls ratings and reviews for Almost 30 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Adam Lane Smith
2. Izzy Fischer
3. Sophie Allen
4. Dr. Christy Evans
5. Miranda Kerr
6. Katherine Woodward Thomas
7. Colleen Cutcliffe
8. Meghan Swidler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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