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Artwork for Almost 30
Spirituality
Dating Apps
Empathy
Personal Growth
Self-Improvement
Self-Acceptance
Relationships
Dating
Slow Living
Gentle Barn
Self-Discovery
Mindfulness
Intentional Lifestyle
Nutrition
Mental Health
Nervous System
Healing
Women's Health
Animal Therapy
Health

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you... more

PublishesTwice weeklyEpisodes807Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

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Artwork for Almost 30

Latest Episodes

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant sk... more

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving prof... more

Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap t... more

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in... more

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Recent Guests

Dr. Tara Swart
Neuroscientist and Oxford-trained medical doctor, author of The Signs
MIT
Episode: 798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
Alyssa Campbell
Expert in education, master's degree in education, co-author of Tiny Humans, Big Emotions and CEO of Seed & Sew
Seed & Sew
Episode: 797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
Jared Weiss
Author and speaker focused on relationships
Audible Original
Episode: 794. The Secret to Feeling Truly Seen in Relationships
Trust Fund
Explained as a metaphor for building and withdrawing emotional support in relationships
Episode: 794. The Secret to Feeling Truly Seen in Relationships
Logan Ury
A dating coach and author focusing on modern dating and relationships.
Hinge
Episode: 793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis
Aaron Abke
Spiritual teacher and author
Episode: 792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
Oliver Amdrup-Chamby
Co-founder and CEO of Puori, a Danish-based health and food supplement brand
Puori
Episode: 791. What You Aren't Being Told About Your Supplements
Case Kenny
Author, podcaster, and advocate for self-awareness in relationships
Episode: 790. The Dating Advice No One’s Actually Giving You with Case Kenny
Liz Moody
Journalist, podcaster, and author
The Liz Moody Podcast
Episode: 788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody

Hosts

Krista Williams
Co-host of Almost 30, focused on personal growth, wellness and spirituality. Known for her relatable and humorous approach to deep conversations.
Lindsey Simcik
Co-host of Almost 30, known for her insights on relationships, personal growth, and wellness. Offers a humorous perspective on serious topics.

Reviews

4.5 out of 5 stars from 5.8k ratings
  • Long Time Listener Thoughts

    I’ve been listening to the show religiously since 2020/2021 at a time when I needed a pick me up to grow spiritually, mentally, and emotionally. I loved it for years. There are many podcast episodes that brought me so much insight that I needed such as episodes with Mark Groves, Zach Busch, and even Lindsey and Krista’s solocasts. It saddens me to see where the show is today, it feels disconnected. Krista seems to only talk about not working, dating billionaires, and not liking short people just... more

    Apple Podcasts
    2
    Brittvandonge
    United States2 months ago
  • A little less goes a long way

    Their content can be a hit or miss. Their content can once in a while be informative. Sometimes their “experts” are not really experts but just conspiracy theorists who happen to align with their beliefs. Expand outside your comfort zone ladies, there is truth there too!

    Apple Podcasts
    2
    CLAOC01
    United States2 months ago
  • Lost me at functional nutritionist

    Please bring on a PhD nutritionist with robust research on food additives- they exist!

    Apple Podcasts
    1
    magsterm
    United States3 months ago
  • Hating on short people??

    I’ve been listening to Almost30 for 7 years - absolutely love K&L and got so many of my friends hooked too! Given this is a show about being curious, open-minded and self-love, I was SHOCKED to hear Krista bad mouthing short people. I guess once you overcome your body issues it’s ok to hate on other people’s bodies? …as if people could change their height!?!

    Apple Podcasts
    1
    Banks 29
    United Kingdom4 months ago
  • Misinformation

    Please stop spreading anti-science propaganda. Dear media seems to be favouring guests that support MAGA views, disturbing.

    Apple Podcasts
    1
    MelbatoastCanadian
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive emphasis on personal growth and self-improvement topics.
Diverse topics allow for a wide audience appeal across various interests.
Audio quality is good, but some find introductory discussions too lengthy.
Hosts are relatable, engaging, and create a friendly environment.
Recurring guests can lead to a sense of familiarity, but may feel repetitive to some.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
Q: What is your perspective now on manifestation and control in your life?
Dr. Swart suggests that she still practices manifestation but approaches it with a greater understanding of surrender and openness to what life may bring.
798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
Q: How did signs and synchronicities play a role in your grief?
Initially, Dr. Swart felt that manifestation didn't work for her, but she later began to notice signs continually appearing that helped her feel more connected to her husband.
794. The Secret to Feeling Truly Seen in Relationships
Q: How do we bring awareness to these tiny moments?
Understanding the architecture of tiny moments and actively spotting bids can help us be more present.
795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
Q: Do long-term relationships just evolve or is this a sign I'm settling?
Meeting someone who makes you feel alive can indicate unmet needs in your current relationship; explore these feelings without guilt.
795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
Q: I'm newly married and suddenly questioning if I even believe in monogamy. Is that normal or is it just cold feet post wedding?
Feeling constricted post-wedding is common; it's essential to explore what aspects of monogamy feel limiting and how to cultivate novelty in the relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

Topics discussed span a wide range of interests, with an apparent focus on personal growth, health and wellness, spirituality, relationships, and the dynamics of modern life. Noteworthy episodes often highlight expert guests from diverse fields, tackling subjects such as nutrition, intimate relationships, feminine energy, and self-improvement strategies. The hosts, Krista and Lindsey, foster an authentic and supportive environment, encouraging open discussions about the challenges and transitions of adulthood. Unique elements include their blend of humor with profound insights, aimed at empowering listeners to navigate their journeys with confidence and curiosity. This podcast serves as a resource for those seeking to explore different face... more

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How many listeners does Almost 30 get?

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What are the audience demographics for Almost 30?

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How many subscribers and views does Almost 30 have?

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Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Balanced Blonde // Soul On Fire
5. Move With Heart

How many episodes of Almost 30 are there?

Almost 30 launched 9 years ago and published 807 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Almost 30?

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Where can I see ratings and reviews for Almost 30?

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Dr. Tara Swart
2. Alyssa Campbell
3. Jared Weiss
4. Trust Fund
5. Logan Ury
6. Aaron Abke
7. Oliver Amdrup-Chamby
8. Case Kenny

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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