Rephonic
Artwork for Almost 30
Spirituality
Dating Apps
Empathy
Personal Growth
Self-Acceptance
Self-Improvement
Relationships
Dating
Slow Living
Gentle Barn
Self-Discovery
Mindfulness
Nutrition
Intentional Lifestyle
Mental Health
Nervous System
Healing
Women's Health
Animal Therapy
Health

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you... more

PublishesTwice weeklyEpisodes814Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

Listen to this Podcast

Artwork for Almost 30

Latest Episodes

In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in ... more

In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authenti... more

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you c... more

In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period Brain. Sarah shares what’s really happening in your brain and body throughout the cycle—and why... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Robert Glazer
CEO and author known for his work on core values and leadership.
Acceleration Partners
Episode: 805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
Dr. Sarah Hill
Author and expert in women's hormonal health
The Period Brain
Episode: 803. Work with Your Cycle: Boost Energy, Mood and Fertility
Benny Hart
A dating coach and content creator known for his no-nonsense, humorous approach to navigating relationships.
Episode: 800. No More Situationships, Attract Your Committed Guy with Ben Hart
Jess Kane
Founder of BodyBio and CMO, with a degree in biochemical engineering and a Master's in Business
BodyBio
Episode: 799. Why Cellular Health is The Real Fountain of Youth + Longevity
Dr. Tara Swart
Neuroscientist and Oxford-trained medical doctor, author of The Signs
MIT
Episode: 798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
Alyssa Campbell
Expert in education, master's degree in education, co-author of Tiny Humans, Big Emotions and CEO of Seed & Sew
Seed & Sew
Episode: 797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
Trust Fund
Explained as a metaphor for building and withdrawing emotional support in relationships
Episode: 794. The Secret to Feeling Truly Seen in Relationships
Jared Weiss
Author and speaker focused on relationships
Audible Original
Episode: 794. The Secret to Feeling Truly Seen in Relationships
Logan Ury
A dating coach and author focusing on modern dating and relationships.
Hinge
Episode: 793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis

Hosts

Krista Williams
Co-host of the podcast, with a focus on personal narratives and insights on spirituality, relationships, and wellness.
Lindsey Simcik
Co-host of the podcast, emphasizing connection and authenticity in discussions on personal growth and relationships.

Reviews

4.5 out of 5 stars from 5.8k ratings
  • Long Time Listener Thoughts

    I’ve been listening to the show religiously since 2020/2021 at a time when I needed a pick me up to grow spiritually, mentally, and emotionally. I loved it for years. There are many podcast episodes that brought me so much insight that I needed such as episodes with Mark Groves, Zach Busch, and even Lindsey and Krista’s solocasts. It saddens me to see where the show is today, it feels disconnected. Krista seems to only talk about not working, dating billionaires, and not liking short people just... more

    Apple Podcasts
    2
    Brittvandonge
    United States3 months ago
  • A little less goes a long way

    Their content can be a hit or miss. Their content can once in a while be informative. Sometimes their “experts” are not really experts but just conspiracy theorists who happen to align with their beliefs. Expand outside your comfort zone ladies, there is truth there too!

    Apple Podcasts
    2
    CLAOC01
    United States3 months ago
  • Lost me at functional nutritionist

    Please bring on a PhD nutritionist with robust research on food additives- they exist!

    Apple Podcasts
    1
    magsterm
    United States4 months ago
  • Hating on short people??

    I’ve been listening to Almost30 for 7 years - absolutely love K&L and got so many of my friends hooked too! Given this is a show about being curious, open-minded and self-love, I was SHOCKED to hear Krista bad mouthing short people. I guess once you overcome your body issues it’s ok to hate on other people’s bodies? …as if people could change their height!?!

    Apple Podcasts
    1
    Banks 29
    United Kingdom5 months ago
  • Misinformation

    Please stop spreading anti-science propaganda. Dear media seems to be favouring guests that support MAGA views, disturbing.

    Apple Podcasts
    1
    MelbatoastCanadian
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism includes concerns over repetitive content and occasional lack of depth in conversations.
Some reviews note a desire for more discussions on current events and broader social contexts.
Many find value in the expert guests and the insights they provide on wellness and personal growth.
Listeners appreciate the authentic and relatable conversations between the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
Q: What's one belief about love or sex you had in your 20s that totally shifted in your 30s?
Love and sex transformed from being centered on performance and conditionality to focusing on self-pleasure, deep intimacy, and honest communication.
803. Work with Your Cycle: Boost Energy, Mood and Fertility
Q: What did you discover that really made PMS feel like a mystery?
Dr. Sarah discusses how the common understanding of PMS focuses mostly on estrogen, while neglecting the role of progesterone and its effects on women's emotional and physical experiences.
800. No More Situationships, Attract Your Committed Guy with Ben Hart
Q: What are the biggest problems that men are facing in dating?
Men feel overwhelmed by surface-level options, pressure for success, and often struggle with communication.
798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
Q: What is your perspective now on manifestation and control in your life?
Dr. Swart suggests that she still practices manifestation but approaches it with a greater understanding of surrender and openness to what life may bring.
798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
Q: How did signs and synchronicities play a role in your grief?
Initially, Dr. Swart felt that manifestation didn't work for her, but she later began to notice signs continually appearing that helped her feel more connected to her husband.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

Content often revolves around personal growth, relationships, and wellness, providing a blend of humor and heartfelt dialogue. The hosts engage listeners in discussions that challenge societal norms, covering topics like emotional intelligence, modern dating, spirituality, and the significance of mental health. With expert guests who are thought leaders in their respective fields, the content aims to inspire and encourage listeners to embrace their authentic selves. Noteworthy is the hosts' candid sharing of their personal journeys, creating a relatable atmosphere for their audience as they navigate the complexities of adulthood. This podcast serves as a platform for not only entertainment but also education, aiming to empower listeners wit... more

Where can I find podcast stats for Almost 30?

Rephonic provides a wide range of podcast stats for Almost 30. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Almost 30 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Almost 30 get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Almost 30, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Almost 30?

Rephonic provides comprehensive predictive audience data for Almost 30, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Almost 30 have?

To see how many followers or subscribers Almost 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Balanced Blonde // Soul On Fire
5. Move With Heart

How many episodes of Almost 30 are there?

Almost 30 launched 9 years ago and published 814 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Almost 30?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Almost 30?

Rephonic pulls ratings and reviews for Almost 30 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Almost 30?

Rephonic provides full transcripts for episodes of Almost 30. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Robert Glazer
2. Dr. Sarah Hill
3. Benny Hart
4. Jess Kane
5. Dr. Tara Swart
6. Alyssa Campbell
7. Trust Fund
8. Jared Weiss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days