Rephonic
Artwork for Almost 30
Relationships
Mental Health
Personal Growth
Spirituality
Communication
Self-Improvement
Parenting
Self-Care
Motherhood
Dating
Personal Development
Body Image
Social Media
Aging
Emotional Intelligence
Vulnerability
Self-Discovery
Manifestation
Spiritual Growth
Nutrition

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships... more

PublishesDailyEpisodes904Founded10 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Almost 30

Latest Episodes

In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From learning to trust your intuition to navigating major life transitions, this conversation is t... more

Motherhood changes far more than your daily routine—it transforms your identity. In this solo Q&A, Lindsey answers your questions about parenting, relationships, personal growth, and the unexpected lessons she's learning while preparing to welcome ba... more

This conversation with bestselling author Elise Loehnen explores how spiritual practice can help us question the beliefs we've inherited about being a "good woman." Krista + Elise unpack shame, envy, comparison, and desire, revealing how these patter... more

What if your self-worth is shaping what you’re able to manifest? In this episode, Krista sits down with To Be Magnetic’s Chief Content Officer Jessica Gill to unpack the patterns behind money, abundance, relationships, and the subconscious blocks tha... more

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Recent Guests

Elise Loehnen
Writer, editor, cultural critic; author of On Our Best Behavior
Pulling the Thread (hosted by Elise Loehnen)
Episode: 893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen
Jessica Gill
Guest from To Be Magnetic, TBM team member
To Be Magnetic
Episode: 892. Uncover what's blocking your wealth + self-worth
Lindsey Schwartz
Founder of Powerhouse Women
Powerhouse Women
Episode: 890. Emotional healing after betrayal + heartbreak
Elizabeth Ralph
The Spiritual Investor, podcast host, and mastermind facilitator
thespiritualinvestor.com
Episode: 888. Stop chasing money and become someone who can hold it
Mark Manson
Author and thinker known for The Subtle Art of Not Giving a Fuck
Author, Mark Manson
Episode: 886. Mark Manson on why personal growth can backfire
Catharine Arnston
Founder of ENERGYbits
ENERGYbits
Episode: 884. Spirulina vs. chlorella: What every woman should know
Blu (Blu of Earth)
Artist and co-creator of Heavenly Bodies Tarot
Heavenly Bodies Tarot
Episode: 883. Why your purpose is asking you to let go (not push harder) with Blu + Lily Ashwell
Lily Ashwell
Artist and co-creator of Heavenly Bodies Tarot
Heavenly Bodies Tarot
Episode: 883. Why your purpose is asking you to let go (not push harder) with Blu + Lily Ashwell
Christine Lang
Author, energy healer, intuitive; specializes in intuition, spirit, and spiritual guidance.
Christine Lang – Intuitive Energy Healing
Episode: 881. Why intuitive women still ignore red flags in relationships

Hosts

Krista Williams
Host of Almost 30; co-founder and lead voice on wellness, spirituality, and life design.
Lindsey Simcik
Co-host focused on motherhood, relationships, and personal growth; brings practical perspective to wellness conversations.

Reviews

4.5 out of 5 stars from 5.9k ratings
  • Love this podcast buuut

    I love this podcast, I love the topics the information everything HOWEVER LOL, One of you sit there and constantly go “mm” or “mmhm” after every 3 words when someone is talking and it’s enough to make me not listen…. 🫣 I’m sorry lol idk why but it’s so distracting lol

    Apple Podcasts
    4
    Jo Lynn 1234
    United States3 months ago
  • Sad

    Normally, I love Almost 30 content, but the Ben Hart episode really disappointed me. He basically said women have to “prove their worth” if they want a guy to pick them. It felt so backwards and the opposite of what Almost 30 normally stands for. Krista and Lindsey were giving major “pick me girl” enabling energy and it was just sad.

    Apple Podcasts
    3
    Skipply24
    United States4 months ago
  • Used to be great, now MAHA propaganda

    I loved this podcast in 2018 in my mid twenties. The past few years it’s disintegrated into dangerous views about health and spirituality talk that borders full scam get rich by manifesting bs. It’s sad to see the direction this has gone on - this is a true example of the wellness girlie to MAGA pipeline

    Apple Podcasts
    2
    Oldfan223
    United States4 months ago
  • Evolving with A30

    I found almost 30 in my early 20s when I was just starting to explore my own spirituality on a deeper level. It’s been such a beautiful journey as I’m now 31 evolving with the podcast. Krista and Lindsey have created such a special place to dive deeper into all of the different topics that women of all ages at one point or another think about. I feel like this is my little safe space of the internet and I’m so grateful for this pod!

    Apple Podcasts
    5
    Marg1993
    United States5 months ago
  • My fav podcast for over 5 years!

    This podcast has been a constant for me over the years and it truly feels like Krista and Lindsey are my mindset coaches, hype girls, and a main source of knowledge for all things wellness, business, mindset, relationships, spirituality, and personal growth! If you don’t listen, you’re missing out!

    Apple Podcasts
    5
    mystiah
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise authentic, compassionate conversations and practical takeaways.
Critics note episodes sometimes feel sponsored or formulaic in messaging.
Some listeners push back on controversial health or political topics and prefer guest diversity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

881. Why intuitive women still ignore red flags in relationships
Q: How would you define intuition and how can people connect with it more deeply?
Intuition starts with understanding your spirit versus your ego; you strengthen it by practicing quiet, paying attention to feelings in the chest, and differentiating soft guidance from urgent fear-based thoughts.
870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
Q: And I would love to hear about your journey to finding your voice, because a lot of women right now want to find their voice.
Miranda describes growing up with strong female family figures who encouraged speaking truthfully and directly from the heart, and notes that her voice emerged naturally as she built confidence from within and from her experiences in modeling and public interviews.
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Q: What are the four pillars of pregnancy nutrition discussed?
Choline, glucose, protein, and omega-3s are the four pillars; each plays a crucial role in fetal brain development, metabolism, and long-term health, with practical hacks to manage intake during pregnancy.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How should I handle resentment toward my parents while in therapy—how do I stay in the process without blaming them entirely?
Acknowledge anger as a normal part of healing, work toward reparenting yourself with therapist guidance, and try to hold compassion for parents while recognizing their humanity and limitations; progress often comes from moving through emotions toward a more integrated view.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How can I reconnect with my husband when I'm feeling exhausted and touched out after becoming a mom?
Have an honest conversation about needs, map out a practical intimacy plan (e.g., hello moments, hugs, then gradual steps), schedule regular date times with babysitters, and ensure both partners share responsibility for maintaining the relationship health.

Audience Metrics

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Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

Conversations blend heart-centered wellness, spirituality, and personal growth with practical life advice and real-life stories. Episodes frequently explore relationships, identity shifts, and navigating transitions—whether reinventing career, embracing dating with healthier boundaries, or exploring body image and self-trust—often featuring guest experts in psychology, health, and personal development. The show stands out for its warm, relatable hosts who share personal experiences, a steady stream of sponsor integrations tied to lifestyle and wellness, and a community-oriented approach that emphasizes authenticity, vulnerability, and forward momentum.

Where can I find podcast stats for Almost 30?

Rephonic provides a wide range of podcast stats for Almost 30. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Almost 30 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Almost 30 get?

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What are the audience demographics for Almost 30?

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How many subscribers and views does Almost 30 have?

To see how many followers or subscribers Almost 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Wellness Process
5. Move With Heart

How many episodes of Almost 30 are there?

Almost 30 launched 10 years ago and published 904 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Almost 30?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Almost 30?

Rephonic pulls ratings and reviews for Almost 30 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Elise Loehnen
2. Jessica Gill
3. Lindsey Schwartz
4. Elizabeth Ralph
5. Mark Manson
6. Catharine Arnston
7. Blu (Blu of Earth)
8. Lily Ashwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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