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Artwork for Almost 30
Relationships
Mental Health
Personal Growth
Spirituality
Communication
Self-Improvement
Motherhood
Parenting
Self-Care
Dating
Personal Development
Emotional Intelligence
Nutrition
Self-Discovery
Vulnerability
Body Image
Spiritual Growth
Social Media
Aging
Manifestation

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you... more

PublishesDailyEpisodes879Founded10 years ago
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EducationSelf-ImprovementAlternative HealthHealth & Fitness

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Artwork for Almost 30

Latest Episodes

In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on motherhood, intuition + self-love. Miranda shares the spiritual practices + wisdom that helped... more

What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them. more

YouTube

We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with Katherine for this conversation, and we feel deeply blessed to share her wisdom, presence, and... more

YouTube

What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microbiome—and why 95% of us are mis... more

YouTube

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Recent Guests

Miranda Kerr
Australian model, entrepreneur, wellness advocate and founder of KORA Organics
KORA Organics
Episode: 870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
Katherine Woodward Thomas
Author and teacher known for Conscious Uncoupling, Calling in the One, What's True About You
Author/Speaker
Episode: 868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self
Colleen Cutcliffe
Scientist and gut microbiome expert, co-founder and CEO of Pendulum
Pendulum Life
Episode: 867. Why You’re Bloated, Tired + Craving Sugar
Meghan Swidler
Health and detox expert, author
Detox/Health coaching
Episode: 866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler
Stephen Cabral
Board-certified doctor of naturopathy, founder of the Integrative Health Practitioner Institute and EquiLife
EquiLife / Integrative Health Practitioner Institute
Episode: 865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral
Laura Widney
Co-founder of Soak, frequency therapy expert
Soak
Episode: 861. The Invisible Force That’s Literally Rewiring Your Brain and Body
Henry Penix
Co-founder of Soak, frequency therapy expert
Soak
Episode: 861. The Invisible Force That’s Literally Rewiring Your Brain and Body
Thais Gibson
Best-selling author, speaker, and co-founder of The Personal Development School
The Personal Development School
Episode: 859. Why You Still Feel Stuck in Love (Even After Doing the Work)
Dr. Laura Berman
PhD, relationship therapist, author of Sex Magic
Sex Magic, Book by Laura Berman
Episode: 857. From Burnout to Desire: Reclaiming Your Body + Sex Life

Hosts

Lindsey Simcik
Co-host focused on authentic conversations around wellness, spirituality, and life transformation.
Krista Williams
Co-host sharing insights on health, spirituality, and personal growth with a candid, practical approach.

Reviews

4.5 out of 5 stars from 5.9k ratings
  • Sad

    Normally, I love Almost 30 content, but the Ben Hart episode really disappointed me. He basically said women have to “prove their worth” if they want a guy to pick them. It felt so backwards and the opposite of what Almost 30 normally stands for. Krista and Lindsey were giving major “pick me girl” enabling energy and it was just sad.

    Apple Podcasts
    3
    Skipply24
    United States2 months ago
  • Used to be great, now MAHA propaganda

    I loved this podcast in 2018 in my mid twenties. The past few years it’s disintegrated into dangerous views about health and spirituality talk that borders full scam get rich by manifesting bs. It’s sad to see the direction this has gone on - this is a true example of the wellness girlie to MAGA pipeline

    Apple Podcasts
    2
    Oldfan223
    United States2 months ago
  • Evolving with A30

    I found almost 30 in my early 20s when I was just starting to explore my own spirituality on a deeper level. It’s been such a beautiful journey as I’m now 31 evolving with the podcast. Krista and Lindsey have created such a special place to dive deeper into all of the different topics that women of all ages at one point or another think about. I feel like this is my little safe space of the internet and I’m so grateful for this pod!

    Apple Podcasts
    5
    Marg1993
    United States2 months ago
  • My fav podcast for over 5 years!

    This podcast has been a constant for me over the years and it truly feels like Krista and Lindsey are my mindset coaches, hype girls, and a main source of knowledge for all things wellness, business, mindset, relationships, spirituality, and personal growth! If you don’t listen, you’re missing out!

    Apple Podcasts
    5
    mystiah
    Canada2 months ago
  • Insightful, Inspirational and Indulgent

    Krista and Lindsey have a natural flow of imparting wisdom through real-life experiences that gently guides the listener toward their own clarity and divine path. Personally, I have followed this incredible podcast for years and the better it gets, the better it gets. Thank you Krista and Lindsey for being the living examples of spirituality, self-love, compassion, personal development, growth and love for all mankind. 🤍

    Apple Podcasts
    5
    Jacinda C.
    France2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise authentic, down-to-earth conversations and deep guest interviews.
Overall sentiment notes strong community and life-improvement focus, with audience cravings for balanced, nuanced discussions.
Some feedback highlights concerns about controversial topics and perceived misinformation or polarization.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
Q: And I would love to hear about your journey to finding your voice, because a lot of women right now want to find their voice.
Miranda describes growing up with strong female family figures who encouraged speaking truthfully and directly from the heart, and notes that her voice emerged naturally as she built confidence from within and from her experiences in modeling and public interviews.
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Q: What are the four pillars of pregnancy nutrition discussed?
Choline, glucose, protein, and omega-3s are the four pillars; each plays a crucial role in fetal brain development, metabolism, and long-term health, with practical hacks to manage intake during pregnancy.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How should I handle resentment toward my parents while in therapy—how do I stay in the process without blaming them entirely?
Acknowledge anger as a normal part of healing, work toward reparenting yourself with therapist guidance, and try to hold compassion for parents while recognizing their humanity and limitations; progress often comes from moving through emotions toward a more integrated view.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How can I reconnect with my husband when I'm feeling exhausted and touched out after becoming a mom?
Have an honest conversation about needs, map out a practical intimacy plan (e.g., hello moments, hugs, then gradual steps), schedule regular date times with babysitters, and ensure both partners share responsibility for maintaining the relationship health.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: So how do I stay grounded and present while dating someone I genuinely like? How do I let myself feel without spiraling or losing myself again?
Be honest early on about your feelings and boundaries, consider dating more than one person to avoid putting all your focus on one, and use communication as a tool to understand both sides without letting fear drive decisions.

Audience Metrics

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Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

A wellness- and growth-focused show centered on heart-led conversations, spirituality, and practical self-improvement. Hosts Krista Williams and Lindsey Simcik host candid interviews, mixing personal stories with expert insights across wellness, relationships, parenting, and faith. The format often blends actionable tips with deep discussions on consciousness, healing, and modern life, occasionally venturing into culture-war topics that divide listeners. Notable strengths include authentic, long-form chats with a variety of guests and a strong sense of community, though debates around controversial topics can polarize audiences and reviews suggest evolving content and sponsorships. This mix makes it appealing to listeners who crave hopeful,... more

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What are the audience demographics for Almost 30?

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How many subscribers and views does Almost 30 have?

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Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Wellness Process
5. Move With Heart

How many episodes of Almost 30 are there?

Almost 30 launched 10 years ago and published 879 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Miranda Kerr
2. Katherine Woodward Thomas
3. Colleen Cutcliffe
4. Meghan Swidler
5. Stephen Cabral
6. Laura Widney
7. Henry Penix
8. Thais Gibson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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