Rephonic
Artwork for Almost 30
Relationships
Mental Health
Personal Growth
Spirituality
Communication
Self-Care
Parenting
Motherhood
Self-Improvement
Body Image
Personal Development
Dating
Social Media
Emotional Intelligence
Vulnerability
Aging
Self-Discovery
Manifestation
Spiritual Growth
Parenthood

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships... more

PublishesDailyEpisodes911Founded10 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Almost 30

Latest Episodes

In this episode, Regena Thomashauer, bestselling author + founder of The School of Womanly Arts, joins us for a bold conversation about pleasure, the nervous system, self-worth, and feminine power. She shares why reconnecting with your body can chang... more

In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and boundaries—especially what happens when a relationship slowly disconnects you from yourself.

We e... more

In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relationships, and her own path.

She gets honest about int... more

In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexual connection. They share how they found their way... more

Key Facts

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Recent Guests

Vanessa Marin
Licensed psychotherapist and sex therapist, co-author of Sex Talks
Vanessa Marin, LLC
Episode: 899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin
Xander Marin
Partner of Vanessa, business co-lead, public speaker on relationships
Vanessa Marin & Xander
Episode: 899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin
Dr. Ann Shippy
MD, Board Certified Internal Medicine Physician, Certified Functional Medicine Practitioner
The Preconception Revolution / Author
Episode: 896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy
Elise Loehnen
Writer, editor, cultural critic; author of On Our Best Behavior
Pulling the Thread (hosted by Elise Loehnen)
Episode: 893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen
Jessica Gill
Guest from To Be Magnetic, TBM team member
To Be Magnetic
Episode: 892. Uncover what's blocking your wealth + self-worth
Lindsey Schwartz
Founder of Powerhouse Women
Powerhouse Women
Episode: 890. Emotional healing after betrayal + heartbreak
Elizabeth Ralph
The Spiritual Investor, podcast host, and mastermind facilitator
thespiritualinvestor.com
Episode: 888. Stop chasing money and become someone who can hold it
Mark Manson
Author and thinker known for The Subtle Art of Not Giving a Fuck
Author, Mark Manson
Episode: 886. Mark Manson on why personal growth can backfire
Catharine Arnston
Founder of ENERGYbits
ENERGYbits
Episode: 884. Spirulina vs. chlorella: What every woman should know

Hosts

Krista Williams
Host of the show; co-host with Lindsey Simcik; focuses on wellness, spirituality, and personal growth.
Lindsey Simcik
Co-host with Krista Williams; focuses on relationships, motherhood, and personal growth.

Reviews

4.5 out of 5 stars from 5.9k ratings
  • Love this podcast buuut

    I love this podcast, I love the topics the information everything HOWEVER LOL, One of you sit there and constantly go “mm” or “mmhm” after every 3 words when someone is talking and it’s enough to make me not listen…. 🫣 I’m sorry lol idk why but it’s so distracting lol

    Apple Podcasts
    4
    Jo Lynn 1234
    United States4 months ago
  • Sad

    Normally, I love Almost 30 content, but the Ben Hart episode really disappointed me. He basically said women have to “prove their worth” if they want a guy to pick them. It felt so backwards and the opposite of what Almost 30 normally stands for. Krista and Lindsey were giving major “pick me girl” enabling energy and it was just sad.

    Apple Podcasts
    3
    Skipply24
    United States5 months ago
  • Used to be great, now MAHA propaganda

    I loved this podcast in 2018 in my mid twenties. The past few years it’s disintegrated into dangerous views about health and spirituality talk that borders full scam get rich by manifesting bs. It’s sad to see the direction this has gone on - this is a true example of the wellness girlie to MAGA pipeline

    Apple Podcasts
    2
    Oldfan223
    United States5 months ago
  • Evolving with A30

    I found almost 30 in my early 20s when I was just starting to explore my own spirituality on a deeper level. It’s been such a beautiful journey as I’m now 31 evolving with the podcast. Krista and Lindsey have created such a special place to dive deeper into all of the different topics that women of all ages at one point or another think about. I feel like this is my little safe space of the internet and I’m so grateful for this pod!

    Apple Podcasts
    5
    Marg1993
    United States5 months ago
  • My fav podcast for over 5 years!

    This podcast has been a constant for me over the years and it truly feels like Krista and Lindsey are my mindset coaches, hype girls, and a main source of knowledge for all things wellness, business, mindset, relationships, spirituality, and personal growth! If you don’t listen, you’re missing out!

    Apple Podcasts
    5
    mystiah
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the show shifted politically or medically in recent years, affecting trust and perceived accuracy.
Listeners praise honest conversations, practical tools, and a hopeful, growth-forward vibe.
Sponsorships and brand integrations are noted as visible but generally well-integrated into episodes.
Fans appreciate guest diversity and episodes that blend science, spirituality, and real-life storytelling.
Critiques frequently call out repetitive hosts' mannerisms and moments they view as outdated or misaligned with earlier goals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

895. Q&A: Krista gets honest about dating, discernment, and spiritual growth
Q: What should someone focus on to attract the right partner?
The host advocates for deep self-work (parts work, self-trust, and subconscious rewrites) and living in alignment with daily guidance rather than chasing external goals. She highlights the importance of being the person you want to attract and trusting God or a higher path to bring the right opportunities, rather than forcing outcomes.
881. Why intuitive women still ignore red flags in relationships
Q: How would you define intuition and how can people connect with it more deeply?
Intuition starts with understanding your spirit versus your ego; you strengthen it by practicing quiet, paying attention to feelings in the chest, and differentiating soft guidance from urgent fear-based thoughts.
870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
Q: And I would love to hear about your journey to finding your voice, because a lot of women right now want to find their voice.
Miranda describes growing up with strong female family figures who encouraged speaking truthfully and directly from the heart, and notes that her voice emerged naturally as she built confidence from within and from her experiences in modeling and public interviews.
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Q: What are the four pillars of pregnancy nutrition discussed?
Choline, glucose, protein, and omega-3s are the four pillars; each plays a crucial role in fetal brain development, metabolism, and long-term health, with practical hacks to manage intake during pregnancy.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How should I handle resentment toward my parents while in therapy—how do I stay in the process without blaming them entirely?
Acknowledge anger as a normal part of healing, work toward reparenting yourself with therapist guidance, and try to hold compassion for parents while recognizing their humanity and limitations; progress often comes from moving through emotions toward a more integrated view.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

Long-running wellness and self-improvement conversations center on growth through life transitions, especially around relationships, motherhood, spirituality, and personal finance. Episodes frequently pair candid host banter with expert interviews and practical tools for boundary setting, nervous system regulation, dating discernment, and wealth mindset, all delivered with warmth, humor, and a focus on actionable takeaways. A few standout aspects include deep dives with fertility and preconception experts, conversations that blend spirituality with modern life, and collaborative creative projects that spotlight female entrepreneurship and sisterhood. The format often features guest experts, solo-host reflections, and sponsor-integrated segm... more

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How many listeners does Almost 30 get?

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What are the audience demographics for Almost 30?

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How many subscribers and views does Almost 30 have?

To see how many followers or subscribers Almost 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Wellness Process
5. Move With Heart

How many episodes of Almost 30 are there?

Almost 30 launched 10 years ago and published 911 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Almost 30?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Vanessa Marin
2. Xander Marin
3. Dr. Ann Shippy
4. Elise Loehnen
5. Jessica Gill
6. Lindsey Schwartz
7. Elizabeth Ralph
8. Mark Manson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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