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Artwork for Almost 30
Spirituality
Dating Apps
Empathy
Personal Growth
Self-Acceptance
Self-Improvement
Relationships
Dating
Slow Living
Gentle Barn
Self-Discovery
Intentional Lifestyle
Mindfulness
Nutrition
Mental Health
Nervous System
Healing
Women's Health
Animal Therapy
Health

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you... more

PublishesDailyEpisodes867Founded10 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-ImprovementAlternative Health

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Artwork for Almost 30

Latest Episodes

What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and unt... more

YouTube

In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern love, intimacy, and sexuality.

more

Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount.

This is one of those episodes we still get DMs about—and for good reason. We’re bringing back our conversation with Mimi Bouchard because the tools, mindset shi... more

In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process.

From early dating anxiety to feeling “too attached,” they unpack the difference between ... more

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Recent Guests

Julie Piatt
Yoga teacher, artist, author (Sri Mati)
Sri Mati / Julie Piatt
Episode: 852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)
Kimberly Snyder
New York Times bestselling author on the hidden power of the five hearts
Author, The Hidden Power Of The Five Hearts
Episode: 850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow
Kelsey Patel
Wellness expert, teacher, author
The Pure Joy App; author; wellness expert
Episode: 848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God
Taylor Paige
Evidential medium and spiritual healer
Angels and Amethyst
Episode: 846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power
Dr. Nicole McNichols
Internationally renowned human sexuality professor and author
University of Washington
Episode: 844. Reignite Your Desire: Sex and Intimacy for Singles + Couples
Kaitlyn Kaerhart
Numerologist and author
Episode: 842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny
Sarah Elkhaldy
Spiritual teacher and alchemist focused on esoteric knowledge
Gaia
Episode: 841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying
Je'taime Cheree
Healer and teacher, practitioner of Magdalene Reiki and energy healing
Episode: 839. Stop Censoring Yourself: It's Time To Be Seen
Dr. Joel Warsh
Board-certified pediatrician specializing in integrative medicine and parenting wellness.
Practitioner in LA
Episode: 838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh

Hosts

Lindsey Simcik
Co-host focused on authentic conversations around wellness, spirituality, and life transformation.
Krista Williams
Co-host sharing insights on health, spirituality, and personal growth with a candid, practical approach.

Reviews

4.5 out of 5 stars from 5.8k ratings
  • Evolving with A30

    I found almost 30 in my early 20s when I was just starting to explore my own spirituality on a deeper level. It’s been such a beautiful journey as I’m now 31 evolving with the podcast. Krista and Lindsey have created such a special place to dive deeper into all of the different topics that women of all ages at one point or another think about. I feel like this is my little safe space of the internet and I’m so grateful for this pod!

    Apple Podcasts
    5
    Marg1993
    United States17 days ago
  • My fav podcast for over 5 years!

    This podcast has been a constant for me over the years and it truly feels like Krista and Lindsey are my mindset coaches, hype girls, and a main source of knowledge for all things wellness, business, mindset, relationships, spirituality, and personal growth! If you don’t listen, you’re missing out!

    Apple Podcasts
    5
    mystiah
    Canada17 days ago
  • Insightful, Inspirational and Indulgent

    Krista and Lindsey have a natural flow of imparting wisdom through real-life experiences that gently guides the listener toward their own clarity and divine path. Personally, I have followed this incredible podcast for years and the better it gets, the better it gets. Thank you Krista and Lindsey for being the living examples of spirituality, self-love, compassion, personal development, growth and love for all mankind. 🤍

    Apple Podcasts
    5
    Jacinda C.
    Francea month ago
  • Love this podcast!

    Long time listener! I can’t even explain how this podcast has helped me through break ups, new jobs and the death of my parents. Thank you for all the tools & your dedication to your listeners. Truly such a beautiful platform.

    Apple Podcasts
    5
    Emr9090
    United Statesa month ago
  • Inspiring and relatable!

    Krista and Lindsey have a wonderful way of inspiring you to live in a way that feels true to you, and they mix in spirituality in a very relatable way. It’s one of my favourite podcasts!

    Apple Podcasts
    5
    thebalancedbetch
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise authentic, down-to-earth conversations and deep guest interviews.
Overall sentiment notes strong community and life-improvement focus, with audience cravings for balanced, nuanced discussions.
Some feedback highlights concerns about controversial topics and perceived misinformation or polarization.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
Q: What are the four pillars of pregnancy nutrition discussed?
Choline, glucose, protein, and omega-3s are the four pillars; each plays a crucial role in fetal brain development, metabolism, and long-term health, with practical hacks to manage intake during pregnancy.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How should I handle resentment toward my parents while in therapy—how do I stay in the process without blaming them entirely?
Acknowledge anger as a normal part of healing, work toward reparenting yourself with therapist guidance, and try to hold compassion for parents while recognizing their humanity and limitations; progress often comes from moving through emotions toward a more integrated view.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: How can I reconnect with my husband when I'm feeling exhausted and touched out after becoming a mom?
Have an honest conversation about needs, map out a practical intimacy plan (e.g., hello moments, hugs, then gradual steps), schedule regular date times with babysitters, and ensure both partners share responsibility for maintaining the relationship health.
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
Q: So how do I stay grounded and present while dating someone I genuinely like? How do I let myself feel without spiraling or losing myself again?
Be honest early on about your feelings and boundaries, consider dating more than one person to avoid putting all your focus on one, and use communication as a tool to understand both sides without letting fear drive decisions.
850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow
Q: How can listeners start applying heart coherence in daily life?
Begin with a simple Heart Aligned Meditation and a short coherence breathing cycle, then gradually increase practice to create a stronger baseline before moving on to bigger decisions or stressful conversations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

A wellness- and growth-focused show centered on heart-led conversations, spirituality, and practical self-improvement. Hosts Krista Williams and Lindsey Simcik host candid interviews, mixing personal stories with expert insights across wellness, relationships, parenting, and faith. The format often blends actionable tips with deep discussions on consciousness, healing, and modern life, occasionally venturing into culture-war topics that divide listeners. Notable strengths include authentic, long-form chats with a variety of guests and a strong sense of community, though debates around controversial topics can polarize audiences and reviews suggest evolving content and sponsorships. This mix makes it appealing to listeners who crave hopeful,... more

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How many listeners does Almost 30 get?

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What are the audience demographics for Almost 30?

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How many subscribers and views does Almost 30 have?

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Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Balanced Blonde // Soul On Fire
5. The Wellness Process

How many episodes of Almost 30 are there?

Almost 30 launched 10 years ago and published 867 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Almost 30?

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Julie Piatt
2. Kimberly Snyder
3. Kelsey Patel
4. Taylor Paige
5. Dr. Nicole McNichols
6. Kaitlyn Kaerhart
7. Sarah Elkhaldy
8. Je'taime Cheree

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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