Rephonic
Artwork for Almost 30
Spirituality
Dating Apps
Empathy
Personal Growth
Self-Acceptance
Self-Improvement
Relationships
Dating
Slow Living
Gentle Barn
Self-Discovery
Nutrition
Intentional Lifestyle
Mindfulness
Mental Health
Nervous System
Healing
Women's Health
Animal Therapy
Health

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you... more

PublishesTwice weeklyEpisodes829Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessAlternative Health

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Artwork for Almost 30

Latest Episodes

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity sh... more

Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, ... more

What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the invisible burden so many women carry—the pressure to be attractive, accomplished, and "enough." more

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or s... more

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Recent Guests

Elizabeth Endres
Entrepreneur and content creator, host of The Wellness Process podcast
The Wellness Process podcast
Episode: 818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
Victoria Garrick Browne
An advocate, influencer, and speaker who opened up about her mental health issues and body struggles as an athlete at USC.
The Real Pod
Episode: 816. How To Protect Your Peace While Still Having a Big Life
Andy Mant
Founder of Bon Charge and expert in biohacking
Bon Charge
Episode: 813. The Future of Biohacking: What Actually Works + What’s Just Hype
Kate Mant
Co-founder of Bon Charge, knowledgeable in wellness science
Bon Charge
Episode: 813. The Future of Biohacking: What Actually Works + What’s Just Hype
Mayci Neeley
Author, public figure, and reality TV personality
Episode: 811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
John Wineland
World-renowned author, speaker, and teacher on embodied leadership and intimate relationships
Episode: 810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
Erin Treloar
Founder of Raw Beauty Talks, helps women find food freedom and body empowerment.
Raw Beauty Talks
Episode: 808. How To Stop Obsessing Over Food + Start Actually Living Your Life
Robert Glazer
CEO and author known for his work on core values and leadership.
Acceleration Partners
Episode: 805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
Dr. Sarah Hill
Author and expert in women's hormonal health
The Period Brain
Episode: 803. Work with Your Cycle: Boost Energy, Mood and Fertility

Hosts

Krista Williams
Co-host of the podcast, with a focus on personal narratives and insights on spirituality, relationships, and wellness.
Lindsey Simcik
Co-host of the podcast, emphasizing connection and authenticity in discussions on personal growth and relationships.

Reviews

4.5 out of 5 stars from 5.8k ratings
  • Long Time Listener Thoughts

    I’ve been listening to the show religiously since 2020/2021 at a time when I needed a pick me up to grow spiritually, mentally, and emotionally. I loved it for years. There are many podcast episodes that brought me so much insight that I needed such as episodes with Mark Groves, Zach Busch, and even Lindsey and Krista’s solocasts. It saddens me to see where the show is today, it feels disconnected. Krista seems to only talk about not working, dating billionaires, and not liking short people just... more

    Apple Podcasts
    2
    Brittvandonge
    United States4 months ago
  • A little less goes a long way

    Their content can be a hit or miss. Their content can once in a while be informative. Sometimes their “experts” are not really experts but just conspiracy theorists who happen to align with their beliefs. Expand outside your comfort zone ladies, there is truth there too!

    Apple Podcasts
    2
    CLAOC01
    United States4 months ago
  • Lost me at functional nutritionist

    Please bring on a PhD nutritionist with robust research on food additives- they exist!

    Apple Podcasts
    1
    magsterm
    United States6 months ago
  • Hating on short people??

    I’ve been listening to Almost30 for 7 years - absolutely love K&L and got so many of my friends hooked too! Given this is a show about being curious, open-minded and self-love, I was SHOCKED to hear Krista bad mouthing short people. I guess once you overcome your body issues it’s ok to hate on other people’s bodies? …as if people could change their height!?!

    Apple Podcasts
    1
    Banks 29
    United Kingdom6 months ago
  • Misinformation

    Please stop spreading anti-science propaganda. Dear media seems to be favouring guests that support MAGA views, disturbing.

    Apple Podcasts
    1
    MelbatoastCanadian
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism includes concerns over repetitive content and occasional lack of depth in conversations.
Some reviews note a desire for more discussions on current events and broader social contexts.
Many find value in the expert guests and the insights they provide on wellness and personal growth.
Listeners appreciate the authentic and relatable conversations between the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
Q: How do I get my fiance to log off video games at 2 a.m. without sounding like his mom?
Initiate a calm discussion about wanting to spend quality time together, and express your concerns about his game habits positively.
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
Q: How do I tell my friend I'd rather give her money than wear a cowboy hat again to her bachelorette party?
You may express your desire to opt out but suggest an alternative way to celebrate, like hosting a special event for her.
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
Q: How do I navigate a raise when my manager always says, we're like family here?
Address the statement directly and clarify what that means in terms of professional pay and expectations.
809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
Q: What are the main themes emerging in your recent channelings?
Harris notes themes of personal revolutions among people, the importance of self-care during these transformative times, and the inherent connection of human experiences to broader collective changes.
809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
Q: Can you talk about channeling?
Channeling has been a journey where everyone can connect with their higher self or soul, and it's about allowing rather than forcing connections.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

Content often revolves around personal growth, relationships, and wellness, providing a blend of humor and heartfelt dialogue. The hosts engage listeners in discussions that challenge societal norms, covering topics like emotional intelligence, modern dating, spirituality, and the significance of mental health. With expert guests who are thought leaders in their respective fields, the content aims to inspire and encourage listeners to embrace their authentic selves. Noteworthy is the hosts' candid sharing of their personal journeys, creating a relatable atmosphere for their audience as they navigate the complexities of adulthood. This podcast serves as a platform for not only entertainment but also education, aiming to empower listeners wit... more

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How many listeners does Almost 30 get?

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What are the audience demographics for Almost 30?

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How many subscribers and views does Almost 30 have?

To see how many followers or subscribers Almost 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. The Balanced Blonde // Soul On Fire
5. Move With Heart

How many episodes of Almost 30 are there?

Almost 30 launched 9 years ago and published 829 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Almost 30?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Almost 30?

Rephonic pulls ratings and reviews for Almost 30 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Elizabeth Endres
2. Victoria Garrick Browne
3. Andy Mant
4. Kate Mant
5. Mayci Neeley
6. John Wineland
7. Erin Treloar
8. Robert Glazer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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