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Artwork for Almost 30
Relationships
Mental Health
Personal Growth
Spirituality
Communication
Self-Care
Parenting
Self-Improvement
Motherhood
Dating
Body Image
Personal Development
Emotional Intelligence
Social Media
Vulnerability
Manifestation
Spiritual Growth
Aging
Parenthood
Intuition

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships... more

PublishesDailyEpisodes923Founded10 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Almost 30

Latest Episodes

Anthony O’Neal, author of Stop Living Paycheck to Paycheck, joins us for a conversation about money, mindset, and building a life beyond survival mode. He opens up about the moment he realized looking wealthy wasn’t the same as actually being wealthy... more

Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals, relationships, and ev... more

Serena Kerrigan, author of Let’s Fucking Date, joins us for a candid conversation about relationships, self-worth, and the mindset shifts that can completely change the way you date. She gets real about going from chasing validation to knowing you ar... more

In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian family tradition that changed her relationship with ... more

Key Facts

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Recent Guests

Serena Kerrigan
Author of Let's Fucking Date
Author, Speaker
Episode: 912. You are the chooser: How to date with self-worth + stop chasing the wrong people
Dr. Shefali Tsabary
New York Times bestselling author, therapist, founder of Conscious Parenting
Conscious Parenting
Episode: 907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali
Carissa Schumacher
Intuitive and medium, channeler of Yeshua
Self-guided spiritual practice
Episode: 906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher
Haley Hoffman Smith
Singer-songwriter, EFT tapping and subconscious rewiring expert, Dreamway founder
Dreamway
Episode: 905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith
Regena Thomashauer
Author of Pussy and On Our Knees
Episode: 902. You can want MORE: Your desire is CALLING you with Regena Thomashauer
Najwa Zebian
Author of The One Who Broke You Can't Heal You
Author, speaker
Episode: 901. Toxic relationships: How they hurt you + how to find healing
Vanessa Marin
Licensed psychotherapist and sex therapist, co-author of Sex Talks
Vanessa Marin, LLC
Episode: 899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin
Xander Marin
Partner of Vanessa, business co-lead, public speaker on relationships
Vanessa Marin & Xander
Episode: 899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin
Dr. Ann Shippy
MD, Board Certified Internal Medicine Physician, Certified Functional Medicine Practitioner
The Preconception Revolution / Author
Episode: 896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy

Hosts

Krista Williams
Host of the show; co-host with Lindsey Simcik; focuses on wellness, spirituality, and personal growth.
Lindsey Simcik
Co-host with Krista Williams; focuses on relationships, motherhood, and personal growth.

Reviews

4.5 out of 5 stars from 5.9k ratings
  • Love Lindsey’s solos lately!

    I resonate a lot with Lindsey’s solo episodes ! Not a mom yet, but she’s very relatable in general. So many good topics. Love the older episodes on writing and productivity ! Anything goal-oriented is so good.

    Apple Podcasts
    5
    torrii 818
    United States12 days ago
  • AI

    Enjoyed the show but was disappointed to hear they were plugging AI in a wellness/spiritual space. Destruction to the earth is destruction to wellness.

    Apple Podcasts
    3
    MissMCPants4
    United States22 days ago
  • What’s happening?

    Has anyone noticed the production of the show has seemed to have fallen by the wayside? Audio volume is all over the place, ads are thrown in abruptly, oftentimes mid sentence, without any thought given to transition? I don’t remember the show always being this way and I’ve been a listener for nearly a decade. Feels like the quality is being neglected.

    Apple Podcasts
    3
    Wellsh!t
    United Statesa month ago
  • Toxic Relationships from 8/25/26

    The amount of “mmm hmmmms” from the host while the guest is talking is almost unbearable. Be quiet and let them speak. No need to agree at the end of every sentence.

    Apple Podcasts
    2
    Lissykdot
    United Statesa month ago
  • Your Guide to Conscious Growth and Wellness!

    Krista and Lindsey create such a beautiful space for growth and self-discovery! I love their authentic conversations around holistic health and navigating life's big transitions. A must listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the show shifted politically or medically in recent years, affecting trust and perceived accuracy.
Listeners praise honest conversations, practical tools, and a hopeful, growth-forward vibe.
Sponsorships and brand integrations are noted as visible but generally well-integrated into episodes.
Fans appreciate guest diversity and episodes that blend science, spirituality, and real-life storytelling.
Critiques frequently call out repetitive hosts' mannerisms and moments they view as outdated or misaligned with earlier goals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

912. You are the chooser: How to date with self-worth + stop chasing the wrong people
Q: Why is being single considered foundational when dating and building confidence?
Being single is framed as a time to cultivate self-trust and self-compassion, which creates a baseline of security that makes choosing a partner from a place of strength rather than scarcity more likely.
906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher
Q: What is the difference between the Freedom Transmissions and the Alchemy Transmissions, and why is this shift important now?
Freedom Transmissions laid the foundation during a time of upheaval (pandemic), while Alchemy Transmissions expand those principles to teach conscious maturity, balance, and revitalized leadership for the new era.
906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher
Q: How would you introduce Yeshua to the audience and describe his mission if we started with a clean slate?
Yeshua is a frequency of peace and comfort, not limited to one tradition or identity; his presence can be experienced as a universal consciousness guiding toward friendship, accountability, and compassionate boundaries.
903. You’re coaching people for free already: Here’s how to actually become one + get paid
Q: Kate asked, what is a session structured like?
Sessions begin with channeling and setting intention, then move into clarifying questions, reframes, and parts work, followed by a deeper dive into the client's life and needs, with flexibility to include strategy, relationships, or parts work as required.
895. Q&A: Krista gets honest about dating, discernment, and spiritual growth
Q: What should someone focus on to attract the right partner?
The host advocates for deep self-work (parts work, self-trust, and subconscious rewrites) and living in alignment with daily guidance rather than chasing external goals. She highlights the importance of being the person you want to attract and trusting God or a higher path to bring the right opportunities, rather than forcing outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Almost 30

What is Almost 30 about and what kind of topics does it cover?

Long-running wellness and self-improvement conversations center on growth through life transitions, especially around relationships, motherhood, spirituality, and personal finance. Episodes frequently pair candid host banter with expert interviews and practical tools for boundary setting, nervous system regulation, dating discernment, and wealth mindset, all delivered with warmth, humor, and a focus on actionable takeaways. A few standout aspects include deep dives with fertility and preconception experts, conversations that blend spirituality with modern life, and collaborative creative projects that spotlight female entrepreneurship and sisterhood. The format often features guest experts, solo-host reflections, and sponsor-integrated segm... more

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How many subscribers and views does Almost 30 have?

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Which podcasts are similar to Almost 30?

These podcasts share a similar audience with Almost 30:

1. Morning Microdose
2. EXPANDED Podcast by To Be Magnetic™
3. The Wellness Process
4. Align with Jenna Zoe: The Human Design Podcast
5. Move With Heart

How many episodes of Almost 30 are there?

Almost 30 launched 10 years ago and published 923 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Almost 30?

Recent guests on Almost 30 include:

1. Serena Kerrigan
2. Dr. Shefali Tsabary
3. Carissa Schumacher
4. Haley Hoffman Smith
5. Regena Thomashauer
6. Najwa Zebian
7. Vanessa Marin
8. Xander Marin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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