
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you... more
| Publishes | Daily | Episodes | 873 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementAlternative HealthEducation | |||

What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body image, and the hidden hunger dri... more
In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to f... more
Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddle... more
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes.
Ahead, ... more
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I found almost 30 in my early 20s when I was just starting to explore my own spirituality on a deeper level. It’s been such a beautiful journey as I’m now 31 evolving with the podcast. Krista and Lindsey have created such a special place to dive deeper into all of the different topics that women of all ages at one point or another think about. I feel like this is my little safe space of the internet and I’m so grateful for this pod!
This podcast has been a constant for me over the years and it truly feels like Krista and Lindsey are my mindset coaches, hype girls, and a main source of knowledge for all things wellness, business, mindset, relationships, spirituality, and personal growth! If you don’t listen, you’re missing out!
Krista and Lindsey have a natural flow of imparting wisdom through real-life experiences that gently guides the listener toward their own clarity and divine path. Personally, I have followed this incredible podcast for years and the better it gets, the better it gets. Thank you Krista and Lindsey for being the living examples of spirituality, self-love, compassion, personal development, growth and love for all mankind. 🤍
Long time listener! I can’t even explain how this podcast has helped me through break ups, new jobs and the death of my parents. Thank you for all the tools & your dedication to your listeners. Truly such a beautiful platform.
Krista and Lindsey have a wonderful way of inspiring you to live in a way that feels true to you, and they mix in spirituality in a very relatable way. It’s one of my favourite podcasts!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | |
Apple Podcasts | #238 | |
Apple Podcasts | #50 | |
Apple Podcasts | #162 | |
Apple Podcasts | #12 | |
Apple Podcasts | #137 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A wellness- and growth-focused show centered on heart-led conversations, spirituality, and practical self-improvement. Hosts Krista Williams and Lindsey Simcik host candid interviews, mixing personal stories with expert insights across wellness, relationships, parenting, and faith. The format often blends actionable tips with deep discussions on consciousness, healing, and modern life, occasionally venturing into culture-war topics that divide listeners. Notable strengths include authentic, long-form chats with a variety of guests and a strong sense of community, though debates around controversial topics can polarize audiences and reviews suggest evolving content and sponsorships. This mix makes it appealing to listeners who crave hopeful,... more
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Almost 30 launched 10 years ago and published 873 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Almost 30 include:
1. Henry Penix
2. Laura Widney
3. Thais Gibson
4. Dr. Laura Berman
5. Julie Piatt
6. Kimberly Snyder
7. Kelsey Patel
8. Taylor Paige
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.