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Morning Microdose

Almost 30
Relationships
Almost 30
Self-Improvement
Morning Microdose
Mental Health
Dating
Therapy
Healing
Nervous System
Airdoctor
Narcissism
Personal Growth
Spirituality
Social Media
Attachment Styles
Entrepreneurship
Trauma
Motherhood
Square
Communication

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off ... more

PublishesDailyEpisodes690Founded4 years ago
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Self-ImprovementEducationHealth & Fitness

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Latest Episodes

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In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addi... more

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, San... more

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healt... more

Key Facts

Accepts Guests
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Recent Guests

Siffat Haider
Co-founder of Arrae, a wellness brand focused on helping women beat bloat
Arrae
Episode: 1081. Trusting the unknown in business
Angie Lee
Entrepreneur and co-founder of the CBD business Soul.
Soul
Episode: 1080. Why you have to celebrate your wins
Mike Lee
Entrepreneur and co-founder of the CBD business Soul.
Soul
Episode: 1080. Why you have to celebrate your wins
Jessica Zweig
Personal branding expert and author.
Episode: 1078. You can heal the past in the present
Dave Asprey
Biohacker, founder and former CEO of Bulletproof Coffee, and author of Fast This Way
Bulletproof
Episode: 1074. The truth about fasting
Shawn Stevenson
Author of Eat Smarter and a health and wellness speaker.
Episode: 1073. Food addiction + the cure
Alexis Smart
Flower essence expert collaborating on new remedies
Alexis Smart (brand/line of flower essences)
Episode: 1068. Stop shrinking yourself
Dr. Ramani
Clinical psychologist and expert on narcissistic abuse
Private practice / Psychology teaching
Episode: 1046. The relationship red flags you shouldn't ignore
Karissa Bodnar
Founder of Thrive Cosmetics
Thrive Cosmetics
Episode: 1038. Building something bigger than beauty

Hosts

Krista Williams
Host of Morning Microdose and Almost 30 co‑host
Lindsey Simcik
Host of Morning Microdose and Almost 30 co‑host

Reviews

4.5 out of 5 stars from 729 ratings
  • the point was NO ADS

    I loved this podcast when it was just quick highlight clips to start my morning. Guess what I have no interest in hearing first thing in the morning? A product ad. I’ve been starting my morning elsewhere since they introduced ads.

    Apple Podcasts
    1
    blue topaz
    United States23 days ago
  • Links never work

    Love the show but everytime I want to follow the link to the full episode, it never works. Every single one leads to the same episode. Frustrating

    Apple Podcasts
    4
    cjhosea22
    United Statesa month ago
  • Too many ads

    Found this through UUp when you hosted Jordana Abrahams and have been following ever since. Some eps are more informative than others. 3 mins of ads out of 10 is too much.

    Apple Podcasts
    3
    F205S
    United States7 months ago
  • Leaving it

    I check in with this podcast occasionally and have enjoyed some episodes, and felt neutral toward others. I just dropped in again for a quick listen, and it will be my last. Hosting people such as Glucose Goddess makes me question the vetting process for this show and the standards set for who they’re willing to platform.

    Apple Podcasts
    1
    samanthasaid
    United States8 months ago
  • Best way to start the day!

    This show is the perfect way to activate your mind for the day!

    Apple Podcasts
    5
    Garett Symes
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise concise, bite‑sized wisdom to kickstart the day.
Fans value practical, relatable insights and the friendly, uplifting tone.
Some episodes surface ad content or guest quality concerns, impacting credibility for a subset of listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1080. Why you have to celebrate your wins
Q: Can you talk about being your girl boss era and kind of that transition out?
Angie reflects on how intense expectations around achievement and entrepreneurship fueled her ambition, but also made her work fear-driven. She is now trying to create from a more authentic, service-oriented place.
1081. Trusting the unknown in business
Q: Can you give an example of something that you've like very easily manifested and kind of why?
Haider describes imagining herself living in a specific Toronto condo building when she was 18, holding the belief that she would live there, and eventually moving into and owning a unit in the building.
1081. Trusting the unknown in business
Q: With what you do in manifestation, I mean, how are you using some of the principles that you learned in that course through your business and your life?
Haider says the course helped her uncover deep-rooted beliefs and blocks through meditation and inner work, and she now consciously examines why she doubts that certain goals are possible.
1073. Food addiction + the cure
Q: What is the current trajectory of a child looking at yours or the normal child? What is the current trajectory that they're fed from a health perspective from like even being a baby, the foods that they're being fed or like what they're being exposed to?
Stevenson cites research showing children's diets contain increasingly high proportions of ultra-processed foods, alongside rising obesity, type 2 diabetes, and mental health concerns. He discusses how food marketing and early exposure can shape children's preferences.
1074. The truth about fasting
Q: And I've wanted to fast or experiment with fasting, mostly for the spiritual benefits, for that spiritual experience.
Asprey recounts his early fasting experiences, including confronting fears about being alone and believing that missing meals would cause starvation. He describes a four-day solo fast in a desert cave and says fasting can bring mental clarity as well as metabolic benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Morning Microdose

What is Morning Microdose about and what kind of topics does it cover?

Morning Microdose offers bite-sized, daily mind-, body-, and soul‑focused conversations designed to prime listeners for the day in under ten minutes. Episodes frequently center on self-improvement, mental health, relationships, and spirituality, often featuring practical mindset shifts, personal stories, and expert or guest perspectives. The format is consistently concise, with recurring sponsorships and cross-promotions to related shows in the same network, making it easy to consume during morning routines. A notable strength is the blend of actionable takeaways with reflective, wellness‑oriented themes, appealing to listeners seeking quick, uplifting prompts to start their day. Potential sponsors or guests may appreciate the program's aud... more

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How many listeners does Morning Microdose get?

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What are the audience demographics for Morning Microdose?

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How many subscribers and views does Morning Microdose have?

To see how many followers or subscribers Morning Microdose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Microdose?

These podcasts share a similar audience with Morning Microdose:

1. EXPANDED Podcast by To Be Magnetic™
2. Highest Self Podcast®
3. The Florence Given Show
4. The Spirit Daughter Podcast
5. The Wellness Process

How many episodes of Morning Microdose are there?

Morning Microdose launched 4 years ago and published 690 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Microdose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Microdose?

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What guests have appeared on Morning Microdose?

Recent guests on Morning Microdose include:

1. Siffat Haider
2. Angie Lee
3. Mike Lee
4. Jessica Zweig
5. Dave Asprey
6. Shawn Stevenson
7. Alexis Smart
8. Dr. Ramani

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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