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Morning Microdose

Almost 30
Body Image
Intuition
Feminine Empowerment
Mental Health
Mindfulness
Personal Growth
Self-Improvement
Birth Control
Solitude
Vedic Traditions
Pregnancy
Depression
Emotional Freedom Techniques
Tapping
Self-Doubt
Transformation
Brain Development
Social Media
Self-Care
Emotional Discomfort

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off ... more

PublishesDailyEpisodes532Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

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Artwork for Morning Microdose

Latest Episodes

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracin... more

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.

Communication takes cen... more

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your dai... more

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative sh... more

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Number of Listeners
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Recent Guests

Felice Gersh
Gynecologist cited in the episode
Episode: 921. Birth Control as a Band-Aid
Dr. Amy Shah
A medical doctor specializing in integrative medicine.
Episode: 910. Trauma's Impact on the Body
Flynn Skidmore
Guest discussing healing and personal growth
Episode: 898. Service vs. Self-Care
Unnamed Guest
Public figure and reality TV star discussing motherhood and social media challenges
Episode: 868. Speaking Up in Relationships
Unnamed Speaker
Director of Relationship Science at Hinge and dating coach
Hinge
Episode: 838. Why It Feels Like There Are No Good Men
Unknown Guest
A guest discussing her relationship with her skin and experiences with cosmetic procedures.
Episode: 833. Heal Your Relationship With Your Skin
Guest Speaker
Episode: 824. Creativity + AI
Krista Williams
Co-host of Almost 30 Podcast
Almost 30 Podcast
Episode: 818. Neurodiversity, Compassion + Creative Teaching
Lorie Ladd
Spiritual teacher and author focused on conscious evolution
Self-employed
Episode: 807. Allow Yourself To Feel All The Feels

Hosts

Krista Williams
Co-host known for her engaging discussions on self-improvement and personal growth, emphasizing a holistic approach to wellness and spirituality.
Lindsey Simcik
Co-host recognized for her contributions to discussions around mental health and identity; she brings a compassionate perspective to the show.

Reviews

4.6 out of 5 stars from 714 ratings
  • Leaving it

    I check in with this podcast occasionally and have enjoyed some episodes, and felt neutral toward others. I just dropped in again for a quick listen, and it will be my last. Hosting people such as Glucose Goddess makes me question the vetting process for this show and the standards set for who they’re willing to platform.

    Apple Podcasts
    1
    samanthasaid
    United States21 days ago
  • Best way to start the day!

    This show is the perfect way to activate your mind for the day!

    Apple Podcasts
    5
    Garett Symes
    Canada2 months ago
  • Definitely some dangerous content

    Their guests have opinions but that doesn’t make them experts. Be careful with what you take away.

    Apple Podcasts
    2
    sabledevil2020
    United States2 months ago
  • Definitely some dangerous content

    This is a stepping stone into MAHA. Here we are blaming women for autism.

    Apple Podcasts
    2
    sabledevil2020
    United States6 months ago
  • Still my fave

    The best & so informative / brief / to the point and relatable. Please never stop making these! Xoxo

    Apple Podcasts
    5
    Strawberrymangoss
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the quick, thought-provoking content that helps them start the day on a positive note.
Many express gratitude for the relatable and practical advice provided by the hosts and their guests.
A few reviews mention concerns about some guest selections, suggesting the hosts could be more discerning about expertise.
The format is praised for being digestible and easy to integrate into morning routines.
Overall, there's a strong sentiment that the podcast provides valuable insights for personal and emotional growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

916. The Brain's Design + Parenthood
Q: How might AI affect memory and creativity?
Humans benefit from unique lived experiences and episodic memories to fuel imagination; AI can assist but may also homogenize information. Maintaining diverse, eclectic experiences supports memory and creativity in the age of AI.
916. The Brain's Design + Parenthood
Q: What lifestyle factors support memory long-term?
Regular aerobic exercise, good sleep, social engagement, and a healthy diet support memory by improving blood flow, reducing inflammation, and promoting neuroplasticity; even oral hygiene and hearing health appear connected to cognitive outcomes later in life.
916. The Brain's Design + Parenthood
Q: How does alerts and notifications impact memory?
Notifications grab attention and pull you away from your current task, causing a cost to memory formation and increasing stress, which can impair frontal brain function over time.
916. The Brain's Design + Parenthood
Q: What are event boundaries and how do they affect memory?
Event boundaries are the points where you shift from one task or context to another; these shifts trigger memory encoding in the hippocampus, but frequent switching leads to a string of smaller, less integrated memories instead of a single narrative.
916. The Brain's Design + Parenthood
Q: Why is multitasking not great for memory?
Multitasking taxes the prefrontal cortex, causing you to switch back and forth between tasks and pay attention to neither fully, which fragments memories rather than forming cohesive, rich episodes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
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Frequently Asked Questions About Morning Microdose

What is Morning Microdose about and what kind of topics does it cover?

Listeners can expect thought-provoking and uplifting content designed to set a positive and intentional tone for their day in under ten minutes. The focus is on self-improvement, education, and societal issues, featuring curated excerpts from conversations with interesting guests, which often touch on personal growth, identity, and emotional healing. Each episode aims to help listeners reflect on their lives and inspire them to embody their best selves, creating a morning ritual that emphasizes mindfulness and clarity. The unique structure invites listeners to engage in a sacred morning experience that elevates their mindset and emotional state as they start their day.

Where can I find podcast stats for Morning Microdose?

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How many listeners does Morning Microdose get?

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What are the audience demographics for Morning Microdose?

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How many subscribers and views does Morning Microdose have?

To see how many followers or subscribers Morning Microdose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Microdose?

These podcasts share a similar audience with Morning Microdose:

1. Almost 30
2. Align with Jenna Zoe: The Human Design Podcast
3. EXPANDED Podcast by To Be Magnetic™
4. The Human Design Podcast
5. Highest Self Podcast®

How many episodes of Morning Microdose are there?

Morning Microdose launched 4 years ago and published 532 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Microdose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Microdose?

Rephonic pulls ratings and reviews for Morning Microdose from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Morning Microdose?

Recent guests on Morning Microdose include:

1. Felice Gersh
2. Dr. Amy Shah
3. Flynn Skidmore
4. Unnamed Guest
5. Unnamed Speaker
6. Unknown Guest
7. Guest Speaker
8. Krista Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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