Rephonic
Artwork for Morning Microdose

Morning Microdose

Almost 30
Relationships
Mental Health
Personal Growth
Communication
Social Media
Self-Improvement
Dating
Self-Worth
Emotional Healing
Mindfulness
Nervous System
Motherhood
Anxiety
Therapy
Nutrition
Self-Love
Healing
Intimacy
Spirituality
Creativity

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off ... more

PublishesDailyEpisodes594Founded4 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

Listen to this Podcast

Artwork for Morning Microdose

Latest Episodes

Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear, emotional pain, and feeling different shaped her early life—and ultimately led her toward holi... more

K+L get real about dating, relationships, and the emotional vulnerability that comes with opening your heart to someone new. From modern dating dynamics and patterns to connection and self-awareness, the girls unpack what they’re learning through lov... more

Dr. Zach Bush is back! He explores the connection between biology, parenting, nature, and the soul. Through reflections on medicine, human energy, and the miracle of life itself, he shares why true healing begins when we move beyond thinking and reco... more

Open your heart and mind for this expansive and deeply emotional conversation with Aubrey Marcus. Aubrey reflects on heartbreak, spiritual growth, emotional pain, oneness, and the importance of fully feeling life instead of spiritually bypassing it. more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Rangan Chatterjee
Medical doctor turned nutrition and lifestyle advocate
Episode: 934. Nutrition As Medicine
Felice Gersh
Gynecologist cited in the episode
Episode: 921. Birth Control as a Band-Aid
Dr. Amy Shah
A medical doctor specializing in integrative medicine.
Episode: 910. Trauma's Impact on the Body
Flynn Skidmore
Guest discussing healing and personal growth
Episode: 898. Service vs. Self-Care
Unnamed Speaker
Director of Relationship Science at Hinge and dating coach
Hinge
Episode: 838. Why It Feels Like There Are No Good Men
Unknown Guest
A guest discussing her relationship with her skin and experiences with cosmetic procedures.
Episode: 833. Heal Your Relationship With Your Skin
Guest Speaker
Episode: 824. Creativity + AI
Krista Williams
Co-host of Almost 30 Podcast
Almost 30 Podcast
Episode: 818. Neurodiversity, Compassion + Creative Teaching
Lorie Ladd
Spiritual teacher and author focused on conscious evolution
Self-employed
Episode: 807. Allow Yourself To Feel All The Feels

Hosts

Krista Williams
Host associated with the major show, co-founder, and frequent collaborator in the morning-focused spin-offs.
Lindsey Simpik
Co-host and co-creator of the broader show, frequently appears across related content.

Reviews

4.6 out of 5 stars from 719 ratings
  • Too many ads

    Found this through UUp when you hosted Jordana Abrahams and have been following ever since. Some eps are more informative than others. 3 mins of ads out of 10 is too much.

    Apple Podcasts
    3
    F205S
    United States2 months ago
  • Leaving it

    I check in with this podcast occasionally and have enjoyed some episodes, and felt neutral toward others. I just dropped in again for a quick listen, and it will be my last. Hosting people such as Glucose Goddess makes me question the vetting process for this show and the standards set for who they’re willing to platform.

    Apple Podcasts
    1
    samanthasaid
    United States4 months ago
  • Best way to start the day!

    This show is the perfect way to activate your mind for the day!

    Apple Podcasts
    5
    Garett Symes
    Canada4 months ago
  • Definitely some dangerous content

    Their guests have opinions but that doesn’t make them experts. Be careful with what you take away.

    Apple Podcasts
    2
    sabledevil2020
    United States5 months ago
  • Definitely some dangerous content

    This is a stepping stone into MAHA. Here we are blaming women for autism.

    Apple Podcasts
    2
    sabledevil2020
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few concerns about guest vetting and occasional non-expert commentary.
Many praise the mix of practical tips with spiritual and mindset topics.
Listeners appreciate the concise, high-utility bursts that fit into busy mornings.
Some listeners note ads can feel overbearing relative to episode length.
Overall, the format and hosts' energy are repeatedly described as motivating and uplifting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

967. Struggling with How You Were Raised?
Q: Is it ever appropriate to cut off contact with parents, and how can one decide this?
Temporary distance can be supportive for individuation, but the guest emphasizes considering the potential for continued healing through communication and boundaries rather than immediate no-contact, noting that the healthiest choice varies by individual context.
967. Struggling with How You Were Raised?
Q: How should someone handle ongoing anger toward their parents without getting stuck in blame?
The guest suggests that anger is a natural and truthful signal of healing progress, and recommends staying with the process, communicating boundaries, and exploring re-parenting oneself with the help of a therapist to move toward greater compassion and present-day empowerment.
947. How To Return To Your Faith
Q: For people who are curious about returning back to their faith, what guidance would you offer from your own journey?
The answer involves opening the heart, seeking God, and joining a community of faith that fits you well; it's about doing the inner work during the wait and choosing courage over fear, so that when the opportunity comes, you are ready to step in.
916. The Brain's Design + Parenthood
Q: How might AI affect memory and creativity?
Humans benefit from unique lived experiences and episodic memories to fuel imagination; AI can assist but may also homogenize information. Maintaining diverse, eclectic experiences supports memory and creativity in the age of AI.
916. The Brain's Design + Parenthood
Q: What lifestyle factors support memory long-term?
Regular aerobic exercise, good sleep, social engagement, and a healthy diet support memory by improving blood flow, reducing inflammation, and promoting neuroplasticity; even oral hygiene and hearing health appear connected to cognitive outcomes later in life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Microdose

What is Morning Microdose about and what kind of topics does it cover?

Morning Microdose curates short, high-energy thinking capsules designed to prime the day with intention. Episodes center on self-improvement, mindfulness, spirituality, and practical life strategies, often framed as bite-sized conversations that pair with the Almost 30 universe. Listeners can expect optimistic, actionable insights delivered in under ten minutes, with recurring themes around personal growth, healing, entrepreneurship, and staying present in daily life. A notable strength is the tight, uplifting format that makes it easy to fit into busy mornings, while guests bring a mix of practical tips and reflective perspectives that resonate with listeners seeking momentum and clarity at the start of their day.

Where can I find podcast stats for Morning Microdose?

Rephonic provides a wide range of podcast stats for Morning Microdose. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Morning Microdose and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Morning Microdose get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Morning Microdose, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Morning Microdose?

Rephonic provides comprehensive predictive audience data for Morning Microdose, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Morning Microdose have?

To see how many followers or subscribers Morning Microdose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Microdose?

These podcasts share a similar audience with Morning Microdose:

1. Almost 30
2. Align with Jenna Zoe: The Human Design Podcast
3. EXPANDED Podcast by To Be Magnetic™
4. The Human Design Podcast
5. Highest Self Podcast®

How many episodes of Morning Microdose are there?

Morning Microdose launched 4 years ago and published 594 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Microdose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Microdose?

Rephonic pulls ratings and reviews for Morning Microdose from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Morning Microdose?

Rephonic provides full transcripts for episodes of Morning Microdose. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Morning Microdose?

Recent guests on Morning Microdose include:

1. Dr. Rangan Chatterjee
2. Felice Gersh
3. Dr. Amy Shah
4. Flynn Skidmore
5. Unnamed Speaker
6. Unknown Guest
7. Guest Speaker
8. Krista Williams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days