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Morning Microdose

Almost 30
Relationships
Personal Growth
Mental Health
Dating
Almost 30
Social Media
Self-Improvement
Nervous System
Motherhood
Self-Love
Morning Microdose
Anxiety
Communication
Airdoctor
Spirituality
Narcissism
Healing
Self-Worth
Mindfulness
Trauma

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off ... more

PublishesDailyEpisodes639Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Morning Microdose

Latest Episodes

Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork and why understanding our past can help us heal in... more

In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gave her more time, clarity, and space to reconnect w... more

In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped her reframe her past and recognize the patterns th... more

Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is wrong. She shares how conflict can become an opportunity for deeper understanding, connectio... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Almost 30
Almost 30Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts
Move With Heart
Move With Heartwith Melissa Wood-Tepperberg

Recent Guests

Elizabeth Gilbert
Author of Eat, Pray, Love; discussed as a guest in the conversation
Author
Episode: 999. Choosing Yourself Without Feeling Guilty
Laura London
Guest introduced as part of the interview, connected to the concept of impeccable listening and healing
Episode: 991. You Already Know—You’re Just Not Listening
Shaman Aubrey
Shaman Aubrey is here
Episode: 988. You Have to Face Your Pain
Jamie Kern Lima
Founder of It Cosmetics; author of Believe It
It Cosmetics
Episode: 986. Body Doubt + What It’s Really About
Dr. Rangan Chatterjee
Medical doctor turned nutrition and lifestyle advocate
Episode: 934. Nutrition As Medicine
Felice Gersh
Gynecologist cited in the episode
Episode: 921. Birth Control as a Band-Aid
Dr. Amy Shah
A medical doctor specializing in integrative medicine.
Episode: 910. Trauma's Impact on the Body
Flynn Skidmore
Guest discussing healing and personal growth
Episode: 898. Service vs. Self-Care
Mel Robbins
Best-selling author and motivational speaker.
Author of 'The Lethem Theory'
Episode: 841. Find Alignment in Your Life

Hosts

Krista Williams
Host of Morning Microdose and Almost 30 co‑host
Lindsey Simcik
Host of Morning Microdose and Almost 30 co‑host

Reviews

4.6 out of 5 stars from 726 ratings
  • Too many ads

    Found this through UUp when you hosted Jordana Abrahams and have been following ever since. Some eps are more informative than others. 3 mins of ads out of 10 is too much.

    Apple Podcasts
    3
    F205S
    United States4 months ago
  • Leaving it

    I check in with this podcast occasionally and have enjoyed some episodes, and felt neutral toward others. I just dropped in again for a quick listen, and it will be my last. Hosting people such as Glucose Goddess makes me question the vetting process for this show and the standards set for who they’re willing to platform.

    Apple Podcasts
    1
    samanthasaid
    United States6 months ago
  • Best way to start the day!

    This show is the perfect way to activate your mind for the day!

    Apple Podcasts
    5
    Garett Symes
    Canada7 months ago
  • Definitely some dangerous content

    Their guests have opinions but that doesn’t make them experts. Be careful with what you take away.

    Apple Podcasts
    2
    sabledevil2020
    United States7 months ago
  • Definitely some dangerous content

    This is a stepping stone into MAHA. Here we are blaming women for autism.

    Apple Podcasts
    2
    sabledevil2020
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise concise, bite‑sized wisdom to kickstart the day.
Fans value practical, relatable insights and the friendly, uplifting tone.
Some episodes surface ad content or guest quality concerns, impacting credibility for a subset of listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1018. What It Really Takes To Build A Successful Brand
Q: How did you know what your roles should be as the business started to grow, and how did you navigate that with three founders?
They fought through early inefficiencies and lack of clarity, gradually identifying strengths, building trust, and delegating responsibilities, which helped the team operate more smoothly as they matured.
1018. What It Really Takes To Build A Successful Brand
Q: So can you talk about the beginning of Betches?
They started in college as a playful blog among friends, aiming to parody and critically engage with their world, and it unexpectedly went viral, shifting their mindset from a casual project to something with real potential.
994. What Narcissism Actually Looks Like
Q: I do feel like narcissism and narcissistic abuse is becoming a topic and word that people use a lot. How do you define it, and what exactly is a narcissist or narcissism in plain terms?
Narcissism is a personality style rather than a disorder, characterized by patterns like inconsistent empathy, entitlement, grandiosity, and validation-seeking, which exist on a spectrum from mild to malignant, rather than a binary good/bad label.
988. You Have to Face Your Pain
Q: What practices help soften the heart and avoid getting lost in distortion during intense growth?
The guest emphasizes heart-softening rituals, intentional time for emotional processing, and moving from pain to love to recalibrate perception.
988. You Have to Face Your Pain
Q: How do you live deeply in pain while staying present and in service to your authentic path?
They discuss feeling pain fully, using it as fuel for authentic action, and balancing illusion and truth to remain connected to purpose and service.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Microdose

What is Morning Microdose about and what kind of topics does it cover?

Morning Microdose offers bite-sized, daily mind-, body-, and soul‑focused conversations designed to prime listeners for the day in under ten minutes. Episodes frequently center on self-improvement, mental health, relationships, and spirituality, often featuring practical mindset shifts, personal stories, and expert or guest perspectives. The format is consistently concise, with recurring sponsorships and cross-promotions to related shows in the same network, making it easy to consume during morning routines. A notable strength is the blend of actionable takeaways with reflective, wellness‑oriented themes, appealing to listeners seeking quick, uplifting prompts to start their day. Potential sponsors or guests may appreciate the program's aud... more

Where can I find podcast stats for Morning Microdose?

Rephonic provides a wide range of podcast stats for Morning Microdose. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Morning Microdose and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Morning Microdose get?

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What are the audience demographics for Morning Microdose?

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How many subscribers and views does Morning Microdose have?

To see how many followers or subscribers Morning Microdose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Microdose?

These podcasts share a similar audience with Morning Microdose:

1. Almost 30
2. EXPANDED Podcast by To Be Magnetic™
3. Align with Jenna Zoe: The Human Design Podcast
4. Highest Self Podcast®
5. Move With Heart

How many episodes of Morning Microdose are there?

Morning Microdose launched 4 years ago and published 639 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Microdose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Microdose?

Rephonic pulls ratings and reviews for Morning Microdose from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Morning Microdose?

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What guests have appeared on Morning Microdose?

Recent guests on Morning Microdose include:

1. Elizabeth Gilbert
2. Laura London
3. Shaman Aubrey
4. Jamie Kern Lima
5. Dr. Rangan Chatterjee
6. Felice Gersh
7. Dr. Amy Shah
8. Flynn Skidmore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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