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Morning Microdose

Almost 30
Relationships
Personal Growth
Mental Health
Social Media
Communication
Dating
Self-Improvement
Self-Worth
Almost 30
Anxiety
Nervous System
Motherhood
Airdoctor
Self-Love
Therapy
Emotional Healing
Mindfulness
Healing
Spirituality
Trauma

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off ... more

PublishesDailyEpisodes609Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for Morning Microdose

Latest Episodes

Your voice holds more power than you think. In this solo Morning Microdose, Krista reflects on reclaiming her voice + choosing authenticity over attachment. This episode explores the connection between your voice and your self-worth.

Through honest ... more

In this Morning Microdose, Najwa Zebian — 4x best-selling author + speaker — talks to Krista about attachment styles, emotional unavailability, and why so many women abandon themselves while accepting the bare minimum in relationships.

From emotiona... more

Manifestation, abundance, and “future self” energy are at the center of this Morning Microdose as Mimi Bouchard, founder of Superhuman, a motivational audio app, shares how rewiring your mindset can transform your confidence + self-worth.

Through ho... more

In this powerful Morning Microdose, psychology + neuroscience expert Charan Ranganath breaks down the hidden impact of multitasking + digital distractions on memory, focus, and brain health — and why your mind was never designed to constantly switch ... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
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Recent Guests

Elizabeth Gilbert
Author of Eat, Pray, Love; discussed as a guest in the conversation
Author
Episode: 999. Choosing Yourself Without Feeling Guilty
Laura London
Guest introduced as part of the interview, connected to the concept of impeccable listening and healing
Episode: 991. You Already Know—You’re Just Not Listening
Shaman Aubrey
Shaman Aubrey is here
Episode: 988. You Have to Face Your Pain
Jamie Kern Lima
Founder of It Cosmetics; author of Believe It
It Cosmetics
Episode: 986. Body Doubt + What It’s Really About
Dr. Rangan Chatterjee
Medical doctor turned nutrition and lifestyle advocate
Episode: 934. Nutrition As Medicine
Felice Gersh
Gynecologist cited in the episode
Episode: 921. Birth Control as a Band-Aid
Dr. Amy Shah
A medical doctor specializing in integrative medicine.
Episode: 910. Trauma's Impact on the Body
Flynn Skidmore
Guest discussing healing and personal growth
Episode: 898. Service vs. Self-Care
Unnamed Guest
Public figure and reality TV star discussing motherhood and social media challenges
Episode: 868. Speaking Up in Relationships

Hosts

Krista Williams
Host associated with the major show, co-founder, and frequent collaborator in the morning-focused spin-offs.
Lindsey Simpik
Co-host and co-creator of the broader show, frequently appears across related content.

Reviews

4.6 out of 5 stars from 721 ratings
  • Too many ads

    Found this through UUp when you hosted Jordana Abrahams and have been following ever since. Some eps are more informative than others. 3 mins of ads out of 10 is too much.

    Apple Podcasts
    3
    F205S
    United States3 months ago
  • Leaving it

    I check in with this podcast occasionally and have enjoyed some episodes, and felt neutral toward others. I just dropped in again for a quick listen, and it will be my last. Hosting people such as Glucose Goddess makes me question the vetting process for this show and the standards set for who they’re willing to platform.

    Apple Podcasts
    1
    samanthasaid
    United States4 months ago
  • Best way to start the day!

    This show is the perfect way to activate your mind for the day!

    Apple Podcasts
    5
    Garett Symes
    Canada5 months ago
  • Definitely some dangerous content

    Their guests have opinions but that doesn’t make them experts. Be careful with what you take away.

    Apple Podcasts
    2
    sabledevil2020
    United States5 months ago
  • Definitely some dangerous content

    This is a stepping stone into MAHA. Here we are blaming women for autism.

    Apple Podcasts
    2
    sabledevil2020
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few concerns about guest vetting and occasional non-expert commentary.
Many praise the mix of practical tips with spiritual and mindset topics.
Listeners appreciate the concise, high-utility bursts that fit into busy mornings.
Some listeners note ads can feel overbearing relative to episode length.
Overall, the format and hosts' energy are repeatedly described as motivating and uplifting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

994. What Narcissism Actually Looks Like
Q: I do feel like narcissism and narcissistic abuse is becoming a topic and word that people use a lot. How do you define it, and what exactly is a narcissist or narcissism in plain terms?
Narcissism is a personality style rather than a disorder, characterized by patterns like inconsistent empathy, entitlement, grandiosity, and validation-seeking, which exist on a spectrum from mild to malignant, rather than a binary good/bad label.
988. You Have to Face Your Pain
Q: What practices help soften the heart and avoid getting lost in distortion during intense growth?
The guest emphasizes heart-softening rituals, intentional time for emotional processing, and moving from pain to love to recalibrate perception.
988. You Have to Face Your Pain
Q: How do you live deeply in pain while staying present and in service to your authentic path?
They discuss feeling pain fully, using it as fuel for authentic action, and balancing illusion and truth to remain connected to purpose and service.
988. You Have to Face Your Pain
Q: Have you ever had heartbreak on your journey of evolving, shedding, and leaving people behind?
The guest reflects on how growth can lead to relational changes, with heartbreak stemming from moving through rapid personal transformation and the need to acknowledge and honor that pain rather than deny it.
986. Body Doubt + What It’s Really About
Q: Can you talk a little bit more about your journey?
She explains her evolution from working in television to identifying a market need, facing setbacks, and ultimately building a leading beauty brand while reframing beauty standards and leveraging personal experiences with rosacea to connect with consumers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Morning Microdose

What is Morning Microdose about and what kind of topics does it cover?

Morning Microdose curates short, high-energy thinking capsules designed to prime the day with intention. Episodes center on self-improvement, mindfulness, spirituality, and practical life strategies, often framed as bite-sized conversations that pair with the Almost 30 universe. Listeners can expect optimistic, actionable insights delivered in under ten minutes, with recurring themes around personal growth, healing, entrepreneurship, and staying present in daily life. A notable strength is the tight, uplifting format that makes it easy to fit into busy mornings, while guests bring a mix of practical tips and reflective perspectives that resonate with listeners seeking momentum and clarity at the start of their day.

Where can I find podcast stats for Morning Microdose?

Rephonic provides a wide range of podcast stats for Morning Microdose. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Morning Microdose and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Morning Microdose get?

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What are the audience demographics for Morning Microdose?

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How many subscribers and views does Morning Microdose have?

To see how many followers or subscribers Morning Microdose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Microdose?

These podcasts share a similar audience with Morning Microdose:

1. Almost 30
2. Align with Jenna Zoe: The Human Design Podcast
3. EXPANDED Podcast by To Be Magnetic™
4. Highest Self Podcast®
5. The Human Design Podcast

How many episodes of Morning Microdose are there?

Morning Microdose launched 4 years ago and published 609 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Microdose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Microdose?

Rephonic pulls ratings and reviews for Morning Microdose from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Morning Microdose?

Rephonic provides full transcripts for episodes of Morning Microdose. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Morning Microdose?

Recent guests on Morning Microdose include:

1. Elizabeth Gilbert
2. Laura London
3. Shaman Aubrey
4. Jamie Kern Lima
5. Dr. Rangan Chatterjee
6. Felice Gersh
7. Dr. Amy Shah
8. Flynn Skidmore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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