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Morning Microdose

Almost 30
Relationships
Almost 30
Self-Improvement
Mental Health
Morning Microdose
Social Media
Nervous System
Personal Growth
Motherhood
Trauma
Airdoctor
Dating
Communication
Narcissism
Healing
Therapy
Spirituality
Emotional Healing
Square
Human Design

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off ... more

PublishesDailyEpisodes659Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Morning Microdose

Latest Episodes

Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success and begin tending to the parts of yourself that a... more

Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing forward.

Erin shares practical ways to make cleare... more

What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reproductive freedom, and informed choice have become dee... more

In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between humans and the animals we love.

Miranda explains ... more

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
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Recent Guests

Dr. Ramani
Clinical psychologist and expert on narcissistic abuse
Private practice / Psychology teaching
Episode: 1046. The relationship red flags you shouldn't ignore
Elizabeth Gilbert
Author of Eat, Pray, Love; discussed as a guest in the conversation
Author
Episode: 999. Choosing Yourself Without Feeling Guilty
Laura London
Guest introduced as part of the interview, connected to the concept of impeccable listening and healing
Episode: 991. You Already Know—You’re Just Not Listening
Shaman Aubrey
Shaman Aubrey is here
Episode: 988. You Have to Face Your Pain
Jamie Kern Lima
Founder of It Cosmetics; author of Believe It
It Cosmetics
Episode: 986. Body Doubt + What It’s Really About
Dr. Rangan Chatterjee
Medical doctor turned nutrition and lifestyle advocate
Episode: 934. Nutrition As Medicine
Felice Gersh
Gynecologist cited in the episode
Episode: 921. Birth Control as a Band-Aid
Dr. Amy Shah
A medical doctor specializing in integrative medicine.
Episode: 910. Trauma's Impact on the Body
Flynn Skidmore
Guest discussing healing and personal growth
Episode: 898. Service vs. Self-Care

Hosts

Krista Williams
Host of Morning Microdose and Almost 30 co‑host
Lindsey Simcik
Host of Morning Microdose and Almost 30 co‑host

Reviews

4.6 out of 5 stars from 726 ratings
  • Too many ads

    Found this through UUp when you hosted Jordana Abrahams and have been following ever since. Some eps are more informative than others. 3 mins of ads out of 10 is too much.

    Apple Podcasts
    3
    F205S
    United States5 months ago
  • Leaving it

    I check in with this podcast occasionally and have enjoyed some episodes, and felt neutral toward others. I just dropped in again for a quick listen, and it will be my last. Hosting people such as Glucose Goddess makes me question the vetting process for this show and the standards set for who they’re willing to platform.

    Apple Podcasts
    1
    samanthasaid
    United States7 months ago
  • Best way to start the day!

    This show is the perfect way to activate your mind for the day!

    Apple Podcasts
    5
    Garett Symes
    Canada7 months ago
  • Definitely some dangerous content

    Their guests have opinions but that doesn’t make them experts. Be careful with what you take away.

    Apple Podcasts
    2
    sabledevil2020
    United States8 months ago
  • Definitely some dangerous content

    This is a stepping stone into MAHA. Here we are blaming women for autism.

    Apple Podcasts
    2
    sabledevil2020
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise concise, bite‑sized wisdom to kickstart the day.
Fans value practical, relatable insights and the friendly, uplifting tone.
Some episodes surface ad content or guest quality concerns, impacting credibility for a subset of listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1046. The relationship red flags you shouldn't ignore
Q: What is the difference between chemistry and true compatibility in dating after trauma?
Chemistry is not a reliable indicator of safety or health; it can cloud judgment and lead to repeating old trauma patterns. A healthy match should feel like a mutual growth experience with space for individual needs and boundaries, rather than a relentless drive to win or please the other person.
1044. The hidden signs of autoimmunity
Q: How do traumatic experiences translate into physical changes that predispose someone to autoimmune disease, and what does that mean for treatment?
Trauma alters multiple body systems (psychology, immune, nervous, endocrine) through the stress response, especially via the vagus nerve and broader hormone networks, which can prime the body for autoimmunity; this supports an approach that addresses both psychological and physiological factors in treatment.
1044. The hidden signs of autoimmunity
Q: So I guess what would you say about that, having come from a Western medical background, but then also I know that you have a more holistic approach?
The guest argues that the Western approach often fails these patients and emphasizes the need for a hybrid model that integrates genetics, biomarkers, and trauma-informed care to address autoimmune conditions more effectively, acknowledging limitations of conventional chronic-disease management.
1038. Building something bigger than beauty
Q: What was the journey like to building a cosmetics company starting from an apartment floor?
The guest describes not having a grand initial vision but a practical, purpose-driven plan; she recognized a gap in the market for a values-aligned beauty brand and pursued a path focused on solving real problems, with early days defined by experimentation, learning, and a commitment to excellence as the core mission.
1018. What It Really Takes To Build A Successful Brand
Q: How did you know what your roles should be as the business started to grow, and how did you navigate that with three founders?
They fought through early inefficiencies and lack of clarity, gradually identifying strengths, building trust, and delegating responsibilities, which helped the team operate more smoothly as they matured.

Audience Metrics

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Frequently Asked Questions About Morning Microdose

What is Morning Microdose about and what kind of topics does it cover?

Morning Microdose offers bite-sized, daily mind-, body-, and soul‑focused conversations designed to prime listeners for the day in under ten minutes. Episodes frequently center on self-improvement, mental health, relationships, and spirituality, often featuring practical mindset shifts, personal stories, and expert or guest perspectives. The format is consistently concise, with recurring sponsorships and cross-promotions to related shows in the same network, making it easy to consume during morning routines. A notable strength is the blend of actionable takeaways with reflective, wellness‑oriented themes, appealing to listeners seeking quick, uplifting prompts to start their day. Potential sponsors or guests may appreciate the program's aud... more

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How many listeners does Morning Microdose get?

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How many subscribers and views does Morning Microdose have?

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Which podcasts are similar to Morning Microdose?

These podcasts share a similar audience with Morning Microdose:

1. Align with Jenna Zoe: The Human Design Podcast
2. EXPANDED Podcast by To Be Magnetic™
3. Highest Self Podcast®
4. The Wellness Process
5. Move With Heart

How many episodes of Morning Microdose are there?

Morning Microdose launched 4 years ago and published 659 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Microdose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Microdose?

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What guests have appeared on Morning Microdose?

Recent guests on Morning Microdose include:

1. Dr. Ramani
2. Elizabeth Gilbert
3. Laura London
4. Shaman Aubrey
5. Jamie Kern Lima
6. Dr. Rangan Chatterjee
7. Felice Gersh
8. Dr. Amy Shah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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