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Morning Microdose

Almost 30
Relationships
Self-Improvement
Almost 30
Morning Microdose
Mental Health
Social Media
Dating
Healing
Nervous System
Personal Growth
Airdoctor
Spirituality
Therapy
Communication
Narcissism
Motherhood
Trauma
Square
Friendship
Body Image

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off ... more

PublishesDailyEpisodes675Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Latest Episodes

Julie Solomon returns to Almost 30 to celebrate her new book, Get What You Want, and share the personal stories + life lessons that helped her go from unseen to unstoppable. They dive into human design, our unique hardwiring, and understanding where ... more

Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about the anxiety, loneliness, and anticipation that can come with traveling al... more

Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the comparison spiral and the negative self-talk that can keep us stuck in it.

Kris... more

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see so... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

Almost 30
Almost 30Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts
The Human Design Podcast
The Human Design PodcastEmma Shackleton Dunwoody

Recent Guests

Dr. Ramani
Clinical psychologist and expert on narcissistic abuse
Private practice / Psychology teaching
Episode: 1046. The relationship red flags you shouldn't ignore
Karissa Bodnar
Founder of Thrive Cosmetics
Thrive Cosmetics
Episode: 1038. Building something bigger than beauty
Elizabeth Gilbert
Author of Eat, Pray, Love; discussed as a guest in the conversation
Author
Episode: 999. Choosing Yourself Without Feeling Guilty
Laura London
Guest introduced as part of the interview, connected to the concept of impeccable listening and healing
Episode: 991. You Already Know—You’re Just Not Listening
Shaman Aubrey
Shaman Aubrey is here
Episode: 988. You Have to Face Your Pain
Jamie Kern Lima
Founder of It Cosmetics; author of Believe It
It Cosmetics
Episode: 986. Body Doubt + What It’s Really About
Dr. Rangan Chatterjee
Medical doctor turned nutrition and lifestyle advocate
Episode: 934. Nutrition As Medicine
Felice Gersh
Gynecologist cited in the episode
Episode: 921. Birth Control as a Band-Aid
Dr. Amy Shah
A medical doctor specializing in integrative medicine.
Episode: 910. Trauma's Impact on the Body

Hosts

Krista Williams
Host of Morning Microdose and Almost 30 co‑host
Lindsey Simcik
Host of Morning Microdose and Almost 30 co‑host

Reviews

4.6 out of 5 stars from 726 ratings
  • Too many ads

    Found this through UUp when you hosted Jordana Abrahams and have been following ever since. Some eps are more informative than others. 3 mins of ads out of 10 is too much.

    Apple Podcasts
    3
    F205S
    United States6 months ago
  • Leaving it

    I check in with this podcast occasionally and have enjoyed some episodes, and felt neutral toward others. I just dropped in again for a quick listen, and it will be my last. Hosting people such as Glucose Goddess makes me question the vetting process for this show and the standards set for who they’re willing to platform.

    Apple Podcasts
    1
    samanthasaid
    United States7 months ago
  • Best way to start the day!

    This show is the perfect way to activate your mind for the day!

    Apple Podcasts
    5
    Garett Symes
    Canada8 months ago
  • Definitely some dangerous content

    Their guests have opinions but that doesn’t make them experts. Be careful with what you take away.

    Apple Podcasts
    2
    sabledevil2020
    United States8 months ago
  • Definitely some dangerous content

    This is a stepping stone into MAHA. Here we are blaming women for autism.

    Apple Podcasts
    2
    sabledevil2020
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise concise, bite‑sized wisdom to kickstart the day.
Fans value practical, relatable insights and the friendly, uplifting tone.
Some episodes surface ad content or guest quality concerns, impacting credibility for a subset of listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1061. Why meditation changes more than your mindset
Q: Can you give us a little bit of the science behind how meditation can affect your physical body?
Meditation shifts the stress response by lowering adrenaline and cortisol, and within minutes you start producing dopamine and serotonin, which are mood and resilience chemicals, while long-term practice strengthens brain connectivity and adaptive energy.
1046. The relationship red flags you shouldn't ignore
Q: What is the difference between chemistry and true compatibility in dating after trauma?
Chemistry is not a reliable indicator of safety or health; it can cloud judgment and lead to repeating old trauma patterns. A healthy match should feel like a mutual growth experience with space for individual needs and boundaries, rather than a relentless drive to win or please the other person.
1044. The hidden signs of autoimmunity
Q: How do traumatic experiences translate into physical changes that predispose someone to autoimmune disease, and what does that mean for treatment?
Trauma alters multiple body systems (psychology, immune, nervous, endocrine) through the stress response, especially via the vagus nerve and broader hormone networks, which can prime the body for autoimmunity; this supports an approach that addresses both psychological and physiological factors in treatment.
1044. The hidden signs of autoimmunity
Q: So I guess what would you say about that, having come from a Western medical background, but then also I know that you have a more holistic approach?
The guest argues that the Western approach often fails these patients and emphasizes the need for a hybrid model that integrates genetics, biomarkers, and trauma-informed care to address autoimmune conditions more effectively, acknowledging limitations of conventional chronic-disease management.
1038. Building something bigger than beauty
Q: What was the journey like to building a cosmetics company starting from an apartment floor?
The guest describes not having a grand initial vision but a practical, purpose-driven plan; she recognized a gap in the market for a values-aligned beauty brand and pursued a path focused on solving real problems, with early days defined by experimentation, learning, and a commitment to excellence as the core mission.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Morning Microdose

What is Morning Microdose about and what kind of topics does it cover?

Morning Microdose offers bite-sized, daily mind-, body-, and soul‑focused conversations designed to prime listeners for the day in under ten minutes. Episodes frequently center on self-improvement, mental health, relationships, and spirituality, often featuring practical mindset shifts, personal stories, and expert or guest perspectives. The format is consistently concise, with recurring sponsorships and cross-promotions to related shows in the same network, making it easy to consume during morning routines. A notable strength is the blend of actionable takeaways with reflective, wellness‑oriented themes, appealing to listeners seeking quick, uplifting prompts to start their day. Potential sponsors or guests may appreciate the program's aud... more

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How many listeners does Morning Microdose get?

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How many subscribers and views does Morning Microdose have?

To see how many followers or subscribers Morning Microdose has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Morning Microdose?

These podcasts share a similar audience with Morning Microdose:

1. Almost 30
2. Align with Jenna Zoe: The Human Design Podcast
3. EXPANDED Podcast by To Be Magnetic™
4. Highest Self Podcast®
5. The Human Design Podcast

How many episodes of Morning Microdose are there?

Morning Microdose launched 4 years ago and published 675 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Morning Microdose?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Morning Microdose?

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What guests have appeared on Morning Microdose?

Recent guests on Morning Microdose include:

1. Dr. Ramani
2. Karissa Bodnar
3. Elizabeth Gilbert
4. Laura London
5. Shaman Aubrey
6. Jamie Kern Lima
7. Dr. Rangan Chatterjee
8. Felice Gersh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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