Emma's Podcast
Emma FarryThis podcast series is designed to help you come back to yourself. Many of us are overwhelmed and anxious and we need some time to connect with ourselves on a deeper level to restore our inner balance.These guided meditations are designed to turn us within so that we can discover the gem of our inner life, a place we can return to and find comfort when the our emotional lives are stormy.We are com... more
| Publishes | Twice weekly | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityHealth & FitnessReligion & SpiritualityMental Health | ||||
Listen to this Podcast
Latest Episodes
When we are struggling we can call on our ancestors for guidance. Our ancestors are alive within us, and they can show us their love and offer their support any time we tune into their wisdom. In this podcast we connect with ourselves through the bre... more
When I was a busy young mum I worked hard to be able to continue my meditation practice, as sometimes it was the only point in the day when my time was my own.
This short but calming meditation is designed to give young mum's some much needed and de... more
Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies and the earth beneath our feet.
more
Hi friends, I hope the start to the year has been a gentle one for you. There is lots of shifting and awakening going on in our world right now and many of us are struggling to find our centre in the midst of the chaos. If you're feeling like you nee... more
An easy introduction to meditation for those having trouble finding the time. This meditation is suitable for beginners, an easy, simple no fuss way to start a meditation practice.
There is, according to Karl Jung an "eternal child" in each one of us. This inner child embodies the qualities of innocence, wonder, and joy and allows us to respond to life in spontaneous ways.
There will sometimes be a wounding that happens when w... more
Key Facts
Reviews
- Great resource
The guided meditation - Rest and Relax is one of the favourites in my circle and we use it frequently in our meditation group.
Thanks Emma for this wonderful resource.
Apple Podcasts5Cygnus94
New Zealand6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | New Zealand/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Emma's Podcast launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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