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No Such Thing as Normal

NZME
Neurodiversity
ADHD
Autism
Mental Health
Dyslexia
Dyspraxia
Parenting
Sensory Processing Disorder
Autism Spectrum Disorder
New Zealand
Seizure Disorder
Coping Mechanisms
Food Sensitivities
Child Development
Anika Moa
Tourette's Syndrome
Education
Olympics
Anxiety
New Zealand Herald

At least 20% of New Zealanders are believed to be neurodivergent, but there is very little awareness, understanding and support for people with conditions such as ADHD, Autism and Dyslexia.

Sonia Gray has a neurodivergent daughter and is an ADHDer herself. In this 10-part series she’ll talk to dozens of experts and people with a lived-experience of neurodiversity to better understand how we can s... more

PublishesWeeklyEpisodes32Founded3 years ago
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Mental HealthSociety & CultureHealth & Fitness

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Artwork for No Such Thing as Normal

Latest Episodes

Neurodivergent young people are more likely to question their gender identity, and it can be a confusing and confronting time. Not just for the individual, but also for their loved ones.

The support and validation of families is vital, but many fee... more

Why do so many neurodivergent people struggle in the workplace; even when they are highly capable?

In this episode, Sonia speaks to workplace strategist Rich Rowley about why modern workplaces value one narrow style of thinking, and how that can le... more

Isabella* is just 22, but she’d been living with severe contamination OCD for eight years. It had taken over her life - touching people, objects, even parts of her own home, felt dangerous. Every interaction came with a cost: hours of cleaning, sanit... more

ADHD is being talked about more than ever. But for many, life still feels harder than it should. Even with a diagnosis there can be a lingering sense of “Why is life still so difficult?”

In this episode, Sonia speaks with ADHD coach Alex Campbell,... more

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Recent Guests

Dr. Bjarne Hansen
Co-founder of the Bergen Treatment
Bergen Method developer
Episode: 29. Is there real hope for Obsessive Compulsive Disorder?
Alex Campbell
ADHD coach, one of the first ADHD coaches in the UK, author of ADHD, Now What?
ADHD Coach
Episode: 28. Why ADHD still feels so hard - even when you understand it
Dean Bragonier
Dyslexic advocate and founder of NoticeAbility
NoticeAbility
Episode: 26. Strengths-based education (Part 1): Unlocking the gifts
Elen Nathan
Sensory integration practitioner
Self-employed sensory integration practitioner
Episode: 25. Sensory overload: What your child is trying to tell you
Dave Coghill
Professor of Child and Adolescent Psychiatry, ADHD researcher
University/Research
Episode: 24. ADHD medication - Is it safe? Is it effective?
Leighton Clarke
TikTok sensation known as Uncle Tics
Episode: 23. The mystery of Tourette’s syndrome
Bayley Garnham
Personal trainer, Olympic weightlifter, advocate for dyspraxia
Episode: 21. What is Dyspraxia?
Peter Parsons
Founder of the Dad's Support Group for fathers of children on the autism spectrum
Episode: 19. A PhD in Parenting - raising a neurodivergent child
Mac Ponio
Father in the Dad's Autism Group
Episode: 19. A PhD in Parenting - raising a neurodivergent child

Host

Sonia Gray
Host and producer with personal experience navigating neurodiversity through her own life and as a parent. She aims to shed light on the challenges and triumphs associated with neurodivergent individuals in society.

Reviews

5.0 out of 5 stars from 337 ratings
  • Excellent podcast

    One of the best educational podcasts on neurodiversity I’ve listened to. Very easy to listen to with the input of her interviewees. So much resonates with me as neurodiversity is really prevalent in my family.

    Apple Podcasts
    5
    junejan20
    New Zealand17 days ago
  • Excellent listen

    Such a high quality podcast. Sonya does an amazing job educating people on all things neurodiversity.

    She conducts interesting interviews and they are well overlaid with sound, the way she bring everything together. It’s such a nice way to listen and learn. I’m finding it viewing people in another way with more empathy which is cool. I’ve really enjoyed listening to this podcast.

    Apple Podcasts
    5
    Rosanna!!!!
    New Zealand7 months ago
  • Love this!

    Love this podcast

    Apple Podcasts
    5
    Asdfghjkkljg
    New Zealanda year ago
  • Thank you

    Sonya, I have learned so much about the experience of nuero diverse from their lens, I have challenged my frustrations and mostly am heartbroken, more motivated and have more knowledge to help and give hope to my own sons. Thank you.

    Apple Podcasts
    5
    SheJammie
    New Zealanda year ago
  • So relatable and real

    I hardly ever bother to give reviews but this podcast is so worthy of it. Sonia has such a beautiful, empathetic manner and have enjoyed listening to every single guests experience thoroughly. So so important these conversations are out there and there is this type of positive language around neurodivergence. Kia ora Sonia - Kia kaha and keep chatting!

    Apple Podcasts
    5
    Miriamoco
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emotional depth and authenticity of the host resonate well with listeners, creating a supportive environment.
The content is highly regarded for its accessibility and the valuable information it provides, especially for parents of neurodivergent children.
Many appreciate the focus on changing societal perceptions and the importance of understanding neurodiversity.
Listeners express immense gratitude for the insightful discussions and the relatability of personal stories shared by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

27. Strengths-based education (Part 2): What happens when we build around strengths?
Q: What is the broader message about dyslexia and creativity for educators?
Educators should observe students' strengths, reframe perceived weaknesses as possible assets, and cultivate those strengths in the classroom to foster engagement and motivation.
27. Strengths-based education (Part 2): What happens when we build around strengths?
Q: Tell me how the Hyphen Project rethinks education for twice-exceptional kids.
The project focuses on what students are already passionate about and good at, offering no fixed curriculum, and works to connect their gifts to real-world skills, thereby rebuilding confidence and a sense of belonging.
28. Why ADHD still feels so hard - even when you understand it
Q: How can someone start leveraging their ADHD strengths in a workplace setting?
Identify true interests, build connections (like body doubling), frame tasks around meaningful strengths, and develop an environment that aligns with those interests to sustain engagement and reduce burnout.
28. Why ADHD still feels so hard - even when you understand it
Q: Why is it so hard for people with ADHD when there are so many distractions in modern life?
Because interest and urgency merge to trigger the brain; without stimulating tasks, attention wanes, and tasks may feel overwhelming, which makes practical daily activities challenging unless they're linked to strong personal relevance.
26. Strengths-based education (Part 1): Unlocking the gifts
Q: How does Dean identify hidden strengths quickly in a few moments with a student?
Dean relies on a gut feeling and dyslexic intuition to observe and connect, a sensory-based read of the person that isn't easily measured but proves valuable.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About No Such Thing as Normal

What is No Such Thing as Normal about and what kind of topics does it cover?

Focused on the experiences and challenges of neurodivergent individuals, the series seeks to raise awareness and provide support for conditions such as ADHD, Autism, and Dyslexia. Through in-depth conversations with experts and personal stories, it highlights the importance of understanding neurodiversity in society, exploring the emotional and practical aspects of navigating life with these conditions. The unique positioning of the host, who shares her personal journey as a parent and an individual with ADHD, adds authenticity and depth to the discussions, making it a valuable resource for parents, educators, and anyone interested in neurodiversity.

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Which podcasts are similar to No Such Thing as Normal?

These podcasts share a similar audience with No Such Thing as Normal:

1. Grey Areas with Petra Bagust
2. Between Two Beers Podcast
3. The Dom Harvey Podcast
4. Kiwi Yarns
5. Making Cents

How many episodes of No Such Thing as Normal are there?

No Such Thing as Normal launched 3 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on No Such Thing as Normal?

Recent guests on No Such Thing as Normal include:

1. Dr. Bjarne Hansen
2. Alex Campbell
3. Dean Bragonier
4. Elen Nathan
5. Dave Coghill
6. Leighton Clarke
7. Bayley Garnham
8. Peter Parsons

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