Rephonic
Artwork for Electric Ideas

Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

Whitney Baker
Motherhood
Mindfulness
Mental Load
Self-Connection
Burnout
Energy Audit
Intuition
Time Management
Rest
Friendship
Nervous System
Self-Care
Joy
Play
Communication
Nervous System Regulation
Five Days To Less Stress, More Satisfaction
Morning Routine
Movement
Identity

Welcome. If you're a woman who has a sense there's more out there for you in your life, I've got you. You're in the right place. I'm Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I'm on a ref... more

PublishesWeeklyEpisodes228Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & Culture

Listen to this Podcast

Artwork for Electric Ideas

Latest Episodes

DOWNLOAD 5 DAYS TO LESS STRESS, MORE SATISFACTION HERE

What if the reason you feel disconnected from yourself in motherhood isn't that you're doing something wrong, but that you've gotten so used to putting everyone else first? In this Mini Jolt, W... more

We all have an inner child who lives inside of us. Hopefully she was cherished and celebrated in her youth. But for those who faced any sort of misunderstanding, hurt or abandonment from a caregiver, oftentimes unintentionally, those experiences can ... more

YouTube

DOWNLOAD 5 DAYS TO LESS STRESS, MORE SATISFACTION HERE

If you've ever wondered, "How can I lead a team at work or run the parent-teacher organization with confidence, yet feel completely at a loss when my child falls apart?" this conversation is fo... more

YouTube

The reciprocal relationship between mindfulness and creativity is fascinating. Sometimes when we're our most tapped in and mindful, we invite in powerful waves of creativity. Other times, when we're out of sync, creative endeavors can be a vehicle fo... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Gloria Zhang
Relationship expert and therapist; host of The Inner Child Podcast
The Inner Child Podcast
Episode: [REPLAY] How to Better Communicate with Your Partner and Heal Your Inner Child with Gloria Zhang
Kate Kripke
Licensed clinical social worker specializing in maternal mental health and nervous system regulation
Independent clinician/consultant
Episode: 194. What Gets in the Way of Feeling Present, Patient and Connected in Motherhood with Kate Kripke
Katy Oberle
Licensed psychotherapist, creative mindfulness coach, and singer-songwriter
Katy Oberle Creative
Episode: [REPLAY] Using Creativity to Bring Mindfulness and Compassion Into Your Life With Katy Oberle
Ronna Belinky
Founder of Workflows by Ronna
Workflows by Ronna
Episode: 193. Time Management for Busy Moms: Why Planning Creates More Freedom with Ronna Belinky
Mary Rensel
Neurologist and neuroimmunologist, researcher focused on brain health
Neuroimmunology / Neurology
Episode: [REPLAY] Five Ways to Boost Your Brain Power Today with Dr. Mary Rensel
Rachel Brumberger
Wellness coach, master acupuncturist and Chinese nutritional therapy practitioner
Independent practitioner / Wellness expert
Episode: [REPLAY] Your Summer Wellness Checklist: Welcoming Balance this Season with Rachel Brumberger
Linda Åkeson McGurk
Swedish-American journalist, speaker, and bestselling author
Author and advocate of the Nordic philosophy of friluftsliv
Episode: 191. Trade Screen Time for Green Time: The Scandinavian Practice of Friluftsliv with Linda Åkeson McGurk
Emily Siegel
Friendship mentor and creator of connected communities for mothers
Episode: [REPLAY] How to Make and Keep Friends as a Mom with Emily Siegel
Amy Haydak
Licensed clinical social worker, parent coach, and author
Author of Unwritten Stories, A Mother's Journey to Becoming
Episode: 190. Motherhood, Identity, & Emotional Regulation with Amy Haydak

Host

Whitney Baker
Host of Electric Ideas, introduces guests and guides conversations

Reviews

5.0 out of 5 stars from 84 ratings
  • AMAZING show with deep conversations

    I love listening to Whitney explore all of the thought-provoking topics and deep thoughts that we as women struggle with!

    Apple Podcasts
    5
    brainygirlnyc
    United Statesa year ago
  • Thoughtful, Relatable & Actionable Takeaways - Perfect for Moms

    I look forward to every new Electric Ideas podcast! As a mom working in the corporate world with a 5 and 2 year old, Whitney’s thoughtful comments and reflections make me feel quietly seen and understood in a world where you can quickly get swept up in the currents of others’ demands.

    Her mini-jolt episodes are some of my favorites and always offer tactical, action-based steps I can take TODAY that can bring more alignment and joy into whatever is in store for the day. Highly recommend to any ... more

    Apple Podcasts
    5
    Rander89
    United Statesa year ago
  • Inspiring Conversation - Enlightening and Compelling

    Electric Ideas is excellent because Whitney and her team put time and thoughtful effort into creating the framework for a compelling episode.

    Whitney read my book, reflected on its messages, crafted questions specific to our topic and then graciously facilitated our conversation.

    It was a pleasure and honor to be part of her quest to help you, her listener, become the best possible version of you

    Apple Podcasts
    5
    Frijolechica
    United Statesa year ago
  • delightful

    whitney is utterly delightful :)

    Apple Podcasts
    5
    anjie cho
    United States3 years ago
  • A joy

    I always get a nice mood and inspiration boost from listening to this podcast—so much great content!

    Apple Podcasts
    5
    Sarah Forest Feeling
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's questions foster honesty and real-world takeaways without fluff.
Thoughtful host with deep, meaningful conversations that feel relatable and actionable.
Guests bring practical insights and inspiring stories for women balancing life and career.

Talking Points

Recent interactions between the hosts and their guests.

[REPLAY] How to Better Communicate with Your Partner and Heal Your Inner Child with Gloria Zhang
Q: What practical steps can women take to communicate more effectively in relationships?
Connect with your inner girl, acknowledge her feelings, set boundaries, and practice expressing needs clearly rather than masking them; start this work daily, not only during crises.
[REPLAY] How to Better Communicate with Your Partner and Heal Your Inner Child with Gloria Zhang
Q: How do childhood wounds like abandonment or neglect influence adult partnerships?
Childhood wounds shape expectations and patterns in relationships, often guiding partner choices and reactions; recognizing these roots allows for healthier dynamics and boundaries.
[REPLAY] How to Better Communicate with Your Partner and Heal Your Inner Child with Gloria Zhang
Q: What is the inner child and why is it important for relationships?
The inner child is a part of us that reflects who we were before our traumas and conditioning; recognizing and reconnecting with this part helps us understand our current patterns and heal relationships.
[REPLAY] Using Creativity to Bring Mindfulness and Compassion Into Your Life With Katy Oberle
Q: Can you describe the EMAP coaching approach and what a listener might try on their own to start an Everyday Mindfulness Action Plan?
EMAP is a three-session process: attune to what's misaligned, co-create a personalized map of mindful daily habits, and thrive by evaluating what works and iteration; it includes simple tools like guided meditations, apps, and self-compassion practices.
[REPLAY] Using Creativity to Bring Mindfulness and Compassion Into Your Life With Katy Oberle
Q: What does it mean to be mindfully creative, and how can listeners start integrating creativity into mindfulness in everyday life?
Mindful creativity blends formal and informal practices, using one's unique creative outlet to enter present-moment awareness, whether through songwriting, drawing, journaling, or collage, and emphasizes curiosity and beginner's mind.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Electric Ideas

What is Electric Ideas about and what kind of topics does it cover?

This show centers on women reclaiming their authentic selves through motherhood, self-connection, and joyful living. Episodes blend practical practices with thoughtful conversations about burnout, nervous-system regulation, boundaries, minimalism, and sustainable self-care. A signature format involves inviting guest experts or fellow moms to share tools, stories, and reflections, followed by a reflective prompt listeners can use for journaling or discussion with friends. The tone is warm, curious, and action-oriented, often pairing real-life anecdotes with doable steps that fit busy lives. Unique elements include a strong emphasis on embodied self-care, mindfulness, and choosing slower, intentional rhythms over hustle culture, making it hel... more

Where can I find podcast stats for Electric Ideas?

Rephonic provides a wide range of podcast stats for Electric Ideas. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Electric Ideas and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Electric Ideas get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Electric Ideas, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Electric Ideas?

Rephonic provides comprehensive predictive audience data for Electric Ideas, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Electric Ideas have?

To see how many followers or subscribers Electric Ideas has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Electric Ideas are there?

Electric Ideas launched 5 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Electric Ideas?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Electric Ideas?

Rephonic pulls ratings and reviews for Electric Ideas from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Electric Ideas?

Rephonic provides full transcripts for episodes of Electric Ideas. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Electric Ideas?

Recent guests on Electric Ideas include:

1. Gloria Zhang
2. Kate Kripke
3. Katy Oberle
4. Ronna Belinky
5. Mary Rensel
6. Rachel Brumberger
7. Linda Åkeson McGurk
8. Emily Siegel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days