¡La clave de la mente!El podcast de María Saavedra
Maria SaavedraLa psicóloga y escritora Maria Saavedra, creadora del Sexfulness y Kamiplay, en este espacio te sorprende con sesiones de terapia inmersiva, reflexiones vitales, entrevistas y temas de actualidad relacionados con la salud mental y la educación. Si quieres dar respuesta a preguntas, temas que preocupan a la inmensa mayoría y mejorar tu calidad de vida. Adéntrate en este viaje porque aquí hay tema. ... more
| Publishes | Daily | Episodes | 14 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Ana María Escobar inicia la entrevista abordando las reacciones emocionales y psicológicas negativas que provocan un trauma. ¿Qué es un trauma y cuándo acudir a consulta? ¿vale cualquier terapia? ¿y cualquier psicólogo?.
En esta entrevista realizada por Ana María Escobar, María de manera informal comparte información de interés sobre los hijos y la mente.
La conciencia emocional plena (mindful) es una manera específica de observar tus respuestas emocionales. Es un recurso que permite que prestes atención a lo que te sucede de cara a entender procesos internos o tomar decisiones, sin evadirte con la me... more
¿Cuánto echas de menos poder estar en la playa o divisando el mar, con la calma y la alegría que conllevan? Muchas personas han nacido en lugares de mar, y es una de las cosas que más se añoran, en épocas complicadas o frías.
Si quieres desconectar del trabajo cuando sales por la puerta de la oficina o cierras el correo, este es tu episodio. Poder desconectar del trabajo no sólo es una buena forma de mantener tu salud emocional y física, sino que además es una manera de c... more
La conexión con la naturaleza refuerza tu sistema inmunológico, reduce el estrés, apacigua la ira, la agresividad y el nerviosismo. Aumenta la energía vital y mejora los estados de apatía. ¿Salimos de la ciudad con un sencillo chasquido de dedos? Pue... more
¿Cuánto te dedicas a tí en tu día a día, incorporando rutinas que mejoren tu salud mental?
Este sexto episodio te acompaña a conectar, aceptar, entender las sensaciones corporales que te manda tu cuerpo como forma de expresarte mensajes importantes para poder integrar mejor tus emociones. Sin duda es un audio necesario para todas aquellas ... more
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this podcast launched 4 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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