
Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states. The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Ex... more
| Publishes | Monthly | Episodes | 106 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureArts | |||

This week is another special More Than Maple episode focused on food and culture in Canada.
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This week, I welcome author, filmmaker, and pie baker Beth Howard to the show. Beth has authored four books and has recently released a full-length documentary entitled PIEOWA: A Piece of America. We talk about grief, loss, love, career changes, and ... more
This week, we are talking about farmland preservation efforts across North America. I will be joined by Martin Straathof, Executive Director of Ontario Farmland Trust in Canada. Then, we will revisit my conversations with Angie Doucette, the Midwest ... more
This week is another special More Than Maple episode focused on food and culture in Canada. My guests are producer and director Colin Field, along with historic producer Bonnie Sitter of the award-winning documentary "We Lend A Hand." The film captur... more
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Being a lifelong resident of the Midwestern States this podcast brings backs so many fond memories. The host is a treasure to listen to…and asks the questions that you would. Bravo!
I have lived in the south for decades but am firmly planted in Midwestern America by birth and growing up (family still there). This Podcast captures all of the warm fuzzies of my youth.
Keep it up. Midwestern food may not be cutting edge per se, but it’s soul satisfyingly delicious!!!! And this podcast is smack dab in the middle of AMERICA.
Chuck Hayes
Heart land warming !
Capri asks all the right questions; a great interviewer and host.
Would like to learn about the blend of ethnicities in specific Midwest cities.
Thanks! This is what I have been looking for!
As a native Midwesterner, I was surprised about how much I learned that I had never known about my home region!
This show is thought provoking and informative, Capri does a wonderful job making the topics accessible to any listener. Highly recommend!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
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A series that showcases the often-neglected culinary richness of the American Midwest, featuring varied perspectives on food as a narrative vehicle. The content emphasizes themes of cultural diversity, immigration history, and agricultural practices across 12 Midwestern states. Each episode presents engaging interviews with historians, chefs, and other figures in the food industry, guiding listeners through the unique stories and traditions that shape the region's foodways. Listeners can expect to explore a range of topics, from local ingredients and traditional dishes to the influences of diverse communities on Midwestern cuisine, making it a valuable resource for food enthusiasts and those interested in the cultural significance behind cu... more
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These podcasts share a similar audience with Eat Your Heartland Out:
1. The Food Programme
2. Hungry for History with Eva Longoria and Maite Gomez-Rejón
Eat Your Heartland Out launched 5 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Eat Your Heartland Out include:
1. Alain Bossé
2. Colton LeBlanc
3. Nicolo Morena
4. Frank Silva
5. Rob Connolly
6. Ji-Hye Kim
7. Marissa Gencarelli
8. Mindy Siegel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.