Drehmoment & Wendepunkt
Christian Anderl & Daniel LustigDer Podcast für alle, die noch nicht fertig sind. Mit Sport, Gesundheit, Ernährung, Spaß an Fitness und dem Leben ;-)Wir sind Christian Anderl und Daniel Lustig. Ein 50 jähriger Papa und Fotograf, der die letzten 15 Jahre zu viel gesessen ist und ein Ausdauer Coach, der Athleten mit der richtigen Mischung aus Schlaf, Ernährung und Training zu Höchstleistungen bringt. Mit diesem Podcast wollen wir ... more
| Publishes | Weekly | Episodes | 32 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
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Sitzen ist das neue Rauchen und dein Becken zahlt den Preis. In dieser Folge sprechen wir mit Faszien-Expertin Nina Prankl über ein Problem, das besonders Männer kennen: die steife Hüftregion, die trotz Krafttraining nicht besse... more
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Gemeinsam mit Diätologin Marion Essletzbichler sprechen Christian und Daniel über Low Energy Availability (LEA) und RED-S.
Es geht um zu geringe Energiezufuhr trotz hoher Trainingsbelastung, typische Warnsignale, Blutwerte, Prax... more
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Christian und Daniel sprechen darüber, warum Social Media oft das Gefühl vermittelt, nicht fit genug zu sein. Sie diskutieren Marketingbilder, bearbeitete Inhalte, Vergleichsdruck in der Fitness- und Triathlon-Bubble und warum b... more
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Christian und Daniel sprechen über ihr Verständnis von Coaching, den Unterschied zwischen Trainer und Coach und warum Beziehung, Fokus und Kontext entscheidend sind.
Es geht um persönliche Entwicklung, individuelle Trainingsplan... more
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Apple Podcasts | #238 |  Austria/Health & Fitness |
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Drehmoment & Wendepunkt launched 8 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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