Laktat und Laktose
Daniel Lustig und Marion EssletzbichlerLaktat & Laktose – der Podcast rund um Sportwissenschaft, Training und Ernährung im Alltag. Zwischen Trainingsplänen, Stoffwechsel und Küchenrealität sprechen wir über das, was Bewegung und Ernährung wirklich ausmacht – fundiert, alltagstauglich und immer mit einer Prise Menschlichkeit. Wissenschaft trifft auf echtes Leben: Wir übersetzen Studien und Praxiswissen in Tipps, die im Training genauso ... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Sports |
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Latest Episodes
Zu wenig essen kostet dich mehr als Leistung. Es kostet dich Nähe.
Daniel und Marion Essletzbichler sprechen darüber, was passiert, wenn Unterversorgung und sozialer Rückzug zusammenkommen. Warum so viele Sportlerinnen und Sportler wenig Libido meld... more
Teil 3 mit Simon Harringer - heute geht's ums Essen. 50 kg abgenommen ohne Spritze, ein Tiefpunkt bei 72 kg mit zusammenbrechendem Immunsystem.
120 km auf dem Rad mit nichts als Wasser bis zum Zusammenbruch. Diätologin Marion und Sportwissenschaftle... more
Teil 2 mit Simon Harringer jetzt wird's unbequem.
Sportwissenschaftler Daniel und Diätologin Marion nehmen ihn im Trainings-Kreuzverhör: 30/30 Intervalle als Höllentraining, 39°C Körpertemperatur als Methode und warum "get comfortable being uncomfo... more
Simon Harringer – Ultra Cyclist, Musiker, und einer der ehrlichsten Gesprächspartner, die wir je vor dem Mikro hatten.
In Teil 1 dieser dreiteiligen Reihe erzählt er von 130 kg beim Bundesheer bis zur Europameisterschaft im Ultra Cycling, von Magen... more
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Apple Podcasts | #76 |  Austria/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Laktat und Laktose?
These podcasts share a similar audience with Laktat und Laktose:
1. Drehmoment & Wendepunkt
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How many episodes of Laktat und Laktose are there?
Laktat und Laktose launched 2 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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