
Honest conversations on business, hormones, and midlife. A podcast for women navigating their 50s, entrepreneurship, ADHD and the real stuff nobody talks about. Shana explores business decisions, hormonal shifts, health, identity evolution, and the messy middle of building a life and business on your own terms. No fluff. No clichés. Just honest thinking out loud about what it takes to show up auth... more
| Publishes | Twice monthly | Episodes | 440 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureEducationSelf-Improvement | |||

I'm coming up on one year of being on a GLP1 (Ozempic), and in this episode I share where I'm at physically, what's shifted, and what I've been seeing online that drives me bananas.
This one covers both my GLP1 journey and my hormone update, because... more
"You know what a shame to be 42 years of age and not completely covered in scars. They're evidence of a life fully lived." — Harrison Ford, Shrinking
Seven years of chaos. Almost went into bankruptcy. Had to sell our dream house. Multiple career piv... more
At 50, everything feels harder. Your hormones are unstable, you're exhausted, and the last thing you want is to learn something new.
But here's what I've realized: you're either Blockbuster or Netflix.
Blockbuster didn't fail because it was bad. It... more
My Last Podcast Episode Sucked. A Lesson in Overthinking.
My Last Podcast Episode Sucked — And Here's Why
I'm calling it out. My last episode was not great, and I know exactly why. I spent an entire afternoon running it through AI, trying to make i... more
People also subscribe to these shows.


Shana provides simple and actionable advice for making your desires a reality. Her episodes are super practical. I love how grounded and down-to-earth she is. You can tell she genuinely cares about helping us. I definitely recommend giving her podcast a listen!
Shana is a rockstar and I love hearing her wisdom and inspiration through the podcast. This is a top favorite podcast of mine and I look forward to each episode to keep me
Motivated in my business as well as my mindset! 🤍xo
Shana is so genuine and you feel connected and held in the space. Her guests are insightful and she brings out the best in every episode!
I love all of Shanas podcast from the very beginning, however this Money March episode was incredible with great timing! She shares so authentically and never leaves out the many hurdles she overcame. So relatable and relevant. This podcast is definitely a 5 stars!!!
I instantly have become a fan of Shana and her philosophy’s. She breaks down the mindset, vision, and the work step by step on what needs to happen and inspires you to do so using her own experience. 💜
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
This show centers on practical mindset and lifestyle shifts for women navigating midlife while building businesses or careers. Episodes consistently tackle entrepreneurship, hormonal changes, menopause, and identity evolution with a no-nonsense, authentic lens. Listeners can expect candid reflections on scaling a solo business, managing energy and sleep, and redefining success beyond traditional metrics, often weaving in personal health journeys and midlife wellness. A standout is how personal authenticity, practical experiments, and a willingness to reinvent oneself drive both professional and personal growth, making it especially relevant for women in their 40s to 60s who want actionable insights without fluff.
Rephonic provides a wide range of podcast stats for How It's Really Going at 50. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How It's Really Going at 50 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for How It's Really Going at 50, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for How It's Really Going at 50, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers How It's Really Going at 50 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with How It's Really Going at 50:
1. The Melanie Mitro Show
2. The Product Boss with Jacqueline Snyder
How It's Really Going at 50 launched 10 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for How It's Really Going at 50 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of How It's Really Going at 50. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.