Dr Karen Health Show
Dr. Karen WolfeDr. Karen Wolfe is an Australian physician with a mission. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine. Dr Karen will offer you strategies and plans to take your health to the next level. With scientifically sound principles, she will offer tips, motivation and inspiration to support your total... more
| Publishes | Monthly | Episodes | 89 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | FitnessNutritionHealth & Fitness | ||||
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Latest Episodes
Social media can pose a profound risk of harm for children’s mental health and development. Excessive use and harmful content exposure is part of the Surgeon General’s public health advisory on Social Media and Youth Mental Health. Listen to this pod... more
On this episode of The Dr Karen Health Show, I share my personal commitment to being more fully present in the moment - in my relationships, down time, walking and eating. It’s a great practice !
There is so much you can do to protect your brain even if you have the Alzheimer’s Gene variant. Learn all about it in this episode of The Dr Karen Health Show
Nutrigenomic testing offers a roadmap for a personalized wellness plan based on your unique genetic variations. I can customize your health plan based on results and can support metabolic and mental health, athletic performance and weight and diet pe... more
Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in th... more
This episode of The Dr Karen Health Show reviews the bio markers you need to keep track of for your heart ❤️ health. Be sure to have a pen and paper to write these down !
Part 2 of The Dr Karen Health Show Podcast series in The Mind/Heart Connection reviews Dr Karen’s 4 “M’s” of building resilience and positive psychological health. Can you guess what they are?
Does our mental health affect our heart ?
A large growing body of evidence shows mental health affects the heart directly.
These are direct effects through biological pathways as well as indirectly through lifestyle factors. This podcast will change... more
Key Facts
Reviews
- Fasting
I have been curious about fasting but it seemed quite overwhelming. Thank you for explaining what the body does when you fast. Knowing that I am giving my cells time to repair by fasting really is motivating for me to try and do this. My plan is to stop eating by 8 so that I can easily do 10-12 hours until I eat again.
Apple Podcasts5Bright and Shining You
Canada6 years ago - Great show!
Very infomative in small doses so I can take action today. Information is only valuable if you can transfer it into action that is beneficial. Thank you for breaking it down and providing action steps to improve brain and gut health in an easy and affordable way!
Apple Podcasts5Goddess Sheesh
United States9 years ago - Powerful information in bite-size!
Dr Karen Health Show provides health information in quick bite-sized podcasts. I've loved listening to these while doing things around the house.
Apple Podcasts5AdeahUnited States9 years ago - Awesome show
I love this show. Dr Karen shares so much great info and makes it so easy to understand and actually apply to my life. Everyone can benefit from listening to this show.
Apple Podcasts5Health coach DonnaUnited States9 years ago - Dr Karen Health Show
Dr Karen shines a light on wellness and nutrition, sharing the science while providing practical suggestions. I appreciate that combination and enjoy her conversational approach.
Apple Podcasts5KsshildeUnited States9 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Dr Karen Health Show launched 9 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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