Dopamine Detox Challenge | Screen-Free Mindset
Peak State LabsFeeling trapped in a cycle of endless scrolling and digital distractions? Yearning for a deeper connection with yourself and the world around you? The Dopamine Detox Challenge | Screen-Free Mindset is your guide to breaking free from the grip of technology and reclaiming your focus, presence, and well-being. This podcast isn't just about reducing screen time; it's about cultivating a mindful appro... more
| Publishes | Daily | Episodes | 18 | Founded | 18 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Episode Description:. Discover practical strategies to ignite your passions and unveil the purpose hidden within you on this enlightening episode of Dopamine Detox Challenge Screen-Free Mindset. Learn how to tap into your interests and embrace a life... more
Episode Description:. In this enlightening episode of Dopamine Detox Challenge Screen-Free Mindset, explore the transformative benefits of setting up a screen-free zone at home for improved mental health, productivity, and family bonding. Dive deep i... more
Episode Description:. Explore the art of self-compassion and learn practical strategies to treat yourself with kindness and understanding in this insightful episode of Dopamine Detox Challenge Screen-Free Mindset. Discover how cultivating self-compas... more
Episode Description:. In this enlightening episode of Dopamine Detox Challenge Screen-Free Mindset, delve deep into the profound art of self-discovery as we guide you through the process of identifying and aligning your life with your core values. Un... more
Episode Description:. Explore the profound connection between sleep and mental health in this enlightening episode of Dopamine Detox Challenge Screen-Free Mindset. Unravel the secrets to a restful nights sleep, empowering you to boost your well-being... more
Episode Description:. Dive deep into effective techniques to manage stress and anxiety in the digital age. Learn practical strategies for cultivating a calmer mind, reducing screen time, and fostering a screen-free mindset on this episode of Dopamine... more
Episode Description:. In this enlightening episode of Dopamine Detox Challenge Screen-Free Mindset, we delve deep into the concept of imperfection, exploring its importance in personal growth and self-acceptance. Join us as we discuss practical strat... more
Episode Description:. Join us as we delve into the art of creating routines that fortify mental well-being in our digital age. Uncover practical tips to break free from screen addiction, foster mindfulness, and cultivate a more balanced lifestyle.
... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #222 | Sweden/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Dopamine Detox Challenge are there?
Dopamine Detox Challenge launched 18 days ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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