Do Hard Things™ with Siegfried Tiegs
Siegfried "SIG" Jay TiegsDo Hard Things™ is the podcast for driven people in their 30s to 50s who are done drifting, and ready to get focused, energized, and clear.
Hosted by Siegfried "Sig" Tiegs, CHPC, MBA, MSc — Major, U.S. Army (Ret.), Amazon Best Selling author, and high-performance coach.
Each episode delivers raw conversations, real stories, and practical strategies to help you stop performing and start buildi... more
| Publishes | Twice weekly | Episodes | 242 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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You can be “crushing it” and still feel like something is breaking inside. That tension is where our conversation with Nicole Ward lives and it gets practical fast. Nicole is an executive leader at Aon, host of the Executive Athlete... more
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Two hours into what should’ve been a normal MR340 training paddle on the Missouri River, our canoe flipped and everything got real fast: cold water, whitecaps, drifting gear, and a current that wouldn’t let us “just kick to shore.” ... more
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Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on chal... more
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Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on chal... more
Send us Fan Mail
When life throws a curveball, some strike out, while others, like Nick Klingensmith, turn it into a home run. With over 100 Spartan races under his belt, Nick's story isn't just about athletic prowess—it's a raw, unfiltered look at ... more
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Embark on a journey to empowerment and vigilance as we engage with Alan Earl, a law enforcement sage with 30 years of hard-earned expertise. Discover his profound insights into the world of personal safety for outdoor enthusiasts—ru... more
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Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on chal... more
Send us Fan Mail
In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh t... more
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Reviews
- Booooring
I have never heard a man talk so much about nothing. Don’t waste your time on this one.
Apple Podcasts1dcb682
United States2 years ago - A must!!
I gain so much insight when I listen to you. You rock!
Apple Podcasts5CarriecageUnited States3 years ago - Real, Raw, & Relatable
Jay’s “Do Hard Things” podcast hits the 3 R’s (Real, Raw, & Relatable) like no other. He impels you think about what’s happening in your life already and how you take that a step further. He wants us to realize mediocre is no way to live. While Jay is this extraordinary human being, he’s also “one of us”. He’s positive, uplifting, but gives us the kick in the butt we need. If you aren’t listening, START NOW.
Apple Podcasts5ChrissieP33United States3 years ago - No filter!
I love how authentic Jay and his guests are! They are honest about their own struggles and provide solid content that you can apply easily and with measurable impact on your life. Great podcast that I highly recommend!
Apple Podcasts5Bri SidesUnited States3 years ago - A must listen!
Do hard things with Jay is full of wisdom and helpful tips that apply to daily life. It’s so refreshing to hear how authentic and raw Jay is in his latest episode “When it rains, it pours” as this is real life and is encouraging as we all deal with hardships but there are strategies we can implement. Thanks Jay!
Apple Podcasts5amandaleemcpheeUnited States4 years ago - Get after it
I’ve enjoyed Jay’s commentary and guests. He brings an energy and honesty of no frills straight to the chase to the conversation that I really appreciate. It’s definitely time to Do Hard Things!
Apple Podcasts5jamo 70United States4 years ago - Dr. Chris Potts
I have been listening to Jay’s show since the first episode. As a lifelong learner, I am constantly looking for people to follow that are the real deal. Jay has the best guests and content, every week. Not only are the guests and content perfect, Jay provides his listeners with actionable steps to change their mindset and become who they are meant to be. As someone that has extensive background and education in leadership behaviors, I listen to man leadership podcasts. I usually can’t wait for J... more
Apple Podcasts5cmpotts2021United States4 years ago - Do Hard Things
I appreciate the fact, first, is that Tiegs takes the time and effort to structure a show that all the while serving our country. I think he and I were in the same unit at some point…came recollect. But, his show really exhibits his care for helping and serving others and he askes for nothing in return; that’s selfless service all the way.
The show itself, Tiegs’ guests are everyday people that taken some extra step(s) in their lives that only serve to help others. They are examples of getting... more
Apple Podcasts5J ReinaUnited States4 years ago - Jay Tiegs: Ken Shamrock
Jay Tiegs has been a local inspiration to many people for quite sometime. There’s always been a different aura around him in terms of energy, yet he’s gone through a transformation and he’s taking folks with him on that journey.
As he rapidly established himself as a coach in many areas, he’s expanded his reach, his influence and his value through some pretty incredible podcasts. The Shamrock family to me was a clear indication of Jay’s determination to focus himself on his mission of empowerin... more
Apple Podcasts5Joe K 03United States4 years ago - Running with Jay 2021
It has been my absolute pleasure getting to know Jay as a running coach and newfound friend this year. His podcasts are inspiring, informative and fun. His latest podcast about the Ragnar took me right back to the experience, and I laughed all over again at our antics. Thank you Jay for your hard work and dedication to your craft.
Apple Podcasts5MIKO EUnited States5 years ago - Motivational, interesting content!
Jay does a great job at hosting interesting, diverse individuals. I have taken a wisdom nugget from each guest and always look forward to listening to his show! Great job Jay 👏🏼👏🏼👏🏼
Apple Podcasts5abetranUnited States5 years ago - Motivational!!!
Jay is extremely motivational and helpful!
Apple Podcasts5mandyreed2021United States5 years ago - Must listen to go to next level
Jay Tiegs is an amazing high performance coach. As a member of The Forge I can tell you first hand the insight that guidance Jay gives is too quality. This is a must listen to podcast if you want to take your life performance to the next level!
Apple Podcasts5B4memonsterUnited States5 years ago - A must listen
Jay provides a variety of guests and episodes that shows he lives the life he teaches. If you want to be entertained while having some excellent tools to put in your kitbag it’s a must listen!
Apple Podcasts4AIP2021United States5 years ago - Must listen!
Wow! This was a great podcast. Tons of nuggets that I can take away enact right now in my own challenges. When I experience challenges and sets backs that my seem insurmountable, I will ask myself “what am I supposed to learn from this?”.
I can’t recommend this podcast enough.
Apple Podcasts5PMAS65583United States5 years ago
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Frequently Asked Questions About Do Hard Things™ with Siegfried Tiegs
What is Do Hard Things™ with Siegfried Tiegs about and what kind of topics does it cover?
A practical, high-performance podcast focused on pushing physical and mental boundaries through movement, breathwork, and community. Episodes cover endurance sports (running, triathlon), CrossFit and functional fitness, rucking, and veteran grit, with frequent emphasis on mindset, recovery, and personal development. Guests range from athletes and coaches to veterans and mindset experts, all sharing actionable strategies to build resilience, improve performance, and live with purpose. A standout aspect is the emphasis on community and a structured path for readers to join a larger wellness ecosystem, including a dedicated wellness academy.
The show stands out for its blunt, no-excuses approach and a blueprint-for-action mindset. Listeners li... more
Where can I find podcast stats for Do Hard Things™ with Siegfried Tiegs?
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How many listeners does Do Hard Things™ with Siegfried Tiegs get?
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What are the audience demographics for Do Hard Things™ with Siegfried Tiegs?
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How many episodes of Do Hard Things™ with Siegfried Tiegs are there?
Do Hard Things™ with Siegfried Tiegs launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Do Hard Things™ with Siegfried Tiegs?
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What guests have appeared on Do Hard Things™ with Siegfried Tiegs?
Recent guests on Do Hard Things™ with Siegfried Tiegs include:
1. Alan Earl
2. Nick Klingensmith
3. Josh De Jong
4. Brian Larson
5. Michael Pickings
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.