Do Hard Things Podcast: Forge Your Mind & Body
Siegfried Jay Tiegs and Brian LarsonWelcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.”
A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community.
Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and hig... more
| Publishes | Weekly | Episodes | 235 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningHealth & Fitness | |||
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In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh tur... more
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In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food.
They share their personal experiences w... more
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Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation op... more
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What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery in this deeply personal convers... more
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- Booooring
I have never heard a man talk so much about nothing. Don’t waste your time on this one.
Apple Podcasts1dcb682
United Statesa year ago - A must!!
I gain so much insight when I listen to you. You rock!
Apple Podcasts5CarriecageUnited States3 years ago - Real, Raw, & Relatable
Jay’s “Do Hard Things” podcast hits the 3 R’s (Real, Raw, & Relatable) like no other. He impels you think about what’s happening in your life already and how you take that a step further. He wants us to realize mediocre is no way to live. While Jay is this extraordinary human being, he’s also “one of us”. He’s positive, uplifting, but gives us the kick in the butt we need. If you aren’t listening, START NOW.
Apple Podcasts5ChrissieP33United States3 years ago - No filter!
I love how authentic Jay and his guests are! They are honest about their own struggles and provide solid content that you can apply easily and with measurable impact on your life. Great podcast that I highly recommend!
Apple Podcasts5Bri SidesUnited States3 years ago - A must listen!
Do hard things with Jay is full of wisdom and helpful tips that apply to daily life. It’s so refreshing to hear how authentic and raw Jay is in his latest episode “When it rains, it pours” as this is real life and is encouraging as we all deal with hardships but there are strategies we can implement. Thanks Jay!
Apple Podcasts5amandaleemcpheeUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #145 | United States/Sports/Running |
Apple Podcasts | #177 |  United Kingdom/Sports/Running |
Apple Podcasts | #222 |  Canada/Sports/Running |
Apple Podcasts | #250 |  Germany/Sports/Running |
Apple Podcasts | #133 |  Singapore/Sports/Running |
Apple Podcasts | #200 |  South Africa/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Offering a mix of raw conversations, practical strategies, and real stories, this show aims to empower listeners who seek to optimize their mental and physical performance. It frequently explores themes related to running, endurance sports, functional fitness, and personal growth. Episodes feature discussions on breathwork, recovery tactics, and resilience, making them valuable for both high-performance athletes and everyday individuals desiring self-improvement. The hosts, with their diverse backgrounds in coaching and the military, provide relatable insights and actionable advice for navigating challenges in both training and daily life. This podcast uniquely emphasizes not just the motivation to improve, but concrete blueprints for achie... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. REAL AF with Andy Frisella
2. Craig Groeschel Leadership Podcast
3. New Heights with Jason & Travis Kelce
4. BiggerPockets Real Estate Podcast
5. The Art of Manliness
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Josh De Jong
2. Brian Larson
3. Michael Pickings
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