Diary Of An Anxious Girlie
GrowingHow do you feel right now? There's an episode that will answer that question! If you’re navigating your 20s or 30s feeling like you should have already figured out how to manage anxious thoughts, stop overthinking, maintain relationships, deal with lost friendships, start new jobs, move cities, or keep up with the 10+ routines—welcome. These episodes are created with you in mind. With data-driven ... more
| Publishes | Monthly | Episodes | 21 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Buyers remorse is real and it’s because of social media. In this episode, we explore the impact of buyers remorse and the 3-3-3 rule to make better decisions together!
Like it or hate it, we all play roles in our friendships. And you already know yours. If you think you don’t play a role, you are lying to yourself…… but if you have felt like you are always the planner or the fringe friend, this episode is for you!
You are showing up, answering emails, saying you’re fine and almost meaning it. In this episode, we are talking about high functioning burnout: how to recognize it in yourself and others, and what to do. Surveys, research and psychology are important... more
I invited my most regulated friend on this episode to talk about what else to do to stop overthinking.
Remember, there’s a difference between a thought and thinking. So in this episode, we are going to unpack the difference between processing our e... more
Emerging adulthood is fun but it can also feel lonely. As an extrovert, I recharge by being around people. So for this episode, we explore how solo traveling can become a way to re energize the extroverted mind.
Girlies, talking is an art and if you’ve ever experienced social anxiety, you know it can leave you questioning yourself. In this episode, we focus on a few simple but powerful mindset shifts that help us feel more socially smooth and move our attent... more
The holidays can be beautiful… and incredibly overstimulating.
If you’re feeling emotionally overwhelmed, triggered by family dynamics, or anxious about showing up as your “best self,” this 2-minute quick tip is for you.
In this midweek mini episod... more
This episode is for girlies who use ChatGPT as their therapist ;)
AI is changing how we think, feel, and connect. In this episode of Diary of an Anxious Girlie, we explore why so many people are turning to ChatGPT for emotional support and what that... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 |  South Africa/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Diary Of An Anxious Girlie launched 9 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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