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Artwork for Diary of a Recovering People Pleaser

Diary of a Recovering People Pleaser

Jenny Leckey
People Pleasing
Mental Health
Personal Growth
Meditation
Boundaries
Self-Care
Reiki
Self-Awareness
Spirituality
Mindfulness
Self-Acceptance
Emotional Health
Anxiety
Journaling
Emotional Healing
Perfectionism
Authenticity
Stress Management
Fear Of Failure
Healing

Dive into heartfelt diary-style episodes and candid interviews that explore real world, authentic people pleasing stories and practical healing tools. Hosted by Jenny Leckey, a former English teacher turned Reiki Master and meditation guide, this podcast blends spirituality and psychology to help you break free from people pleaser patterns and embrace self-healing. Cozy up for deep, late-night sof... more

PublishesDailyEpisodes37Founded2 years ago
Categories
Health & FitnessSpiritualityMental HealthReligion & Spirituality

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Artwork for Diary of a Recovering People Pleaser

Latest Episodes

Join the conversation with Cherisse Fortunato, author and self-proclaimed recovering people pleaser, as she shares intimate stories about overcoming her people-pleasing along her path to self-discovery. Starting with her childhood background, we foll... more

“Healing is a time to be playful...letting go, loosening your grip, being in the here and now, having some fun, having some laughter and joy."- Jenny Leckey

Jenny Leckey is back with a new season of the Diary of a Recovering People Pleaser Podcast! ... more

"I think that is all about being raised male, right? That self-silencing, not being able to express your true feelings about something." - Jeff Jolton

In this episode, Jeff Jolton, an industrial organizational psychologist, shares his personal journ... more

"Not only is it about taking the action, but it's also about the story that you tell yourself before, during, and after these types of experiences." - Jenny Leckey

In this episode, Jenny tackles the challenges for people pleasers in a restaurant set... more

Key Facts

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Recent Guests

Cherise Fortunato
Teacher aide and recovering people pleaser who shares her personal journey and insights on mental health.
Episode: Ep. 37: Interview with Cherisse Fortunato: Lessons of Love, Loss, and Letting Go
Jeff Jolton
Consultant and leader of the data in insights practice at Spencer Stewart, with a background in industrial-organizational psychology.
Spencer Stewart
Episode: Ep. 35: Finding Work - Life Balance through the Power of Boundaries: an Interview with Jeff Jolton
Tracie Groves
A recovering people pleaser who shares her journey of overcoming childhood trauma and toxic work environments.
Episode: Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves
Jen Cunningham
A guest sharing her experiences with people pleasing and personal growth
Episode: Ep 27: Workplace Boundaries, Self Acceptance, and Religious Upbringing & Guilt with Jen Cunningham
Angel Rivera
Psychology student with a premed concentration and a minor in neuroscience, aspiring psychiatrist.
University of Southern California
Episode: Ep 22: Life of a College Student: Setting Boundaries, Mental Health Tips, and Honoring Your True Self - an interview with Kyai and Angel
Kyai Ward
Music therapy student with a passion for helping people through music.
Charleston Southern University
Episode: Ep 22: Life of a College Student: Setting Boundaries, Mental Health Tips, and Honoring Your True Self - an interview with Kyai and Angel
Glynn Couch
Licensed clinical social worker and therapist with a background in various mental health fields.
Episode: Ep 10: Overcoming Childhood People-Pleasing & Parental Expectations: A Conversation with Glynn Couch

Host

Jenny Leckey
Host of Diary of a Recovering People Pleaser, a former English teacher turned Reiki Master and meditation guide, blending spirituality and psychology to promote self-healing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves
Q: What do you recommend they do first?
Take some time and really think about your why, why do I need this? Is it for my mental health or just because I don't want to?
Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves
Q: Do you have any certain behaviors or memories that you can remember that you now know were people pleasing?
It was more of being invisible, trying hard every day just to be invisible and make my parents happy.
Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves
Q: How do you define people pleasing?
For me, people pleasing is saying yes to the detriment of myself.
Ep 4: Breaking Free from Codependency & Low Self-Esteem: an Interview with Caitlin Steitzer
Q: What do you think has been a turning point for you regarding people pleasing?
A turning point was my therapy when I realized that others' thoughts about me did not materially affect my life and that it was okay to express my needs.
Ep 4: Breaking Free from Codependency & Low Self-Esteem: an Interview with Caitlin Steitzer
Q: How do you describe codependency?
Codependency is when your emotional regulation is completely tied to another person, leading to avoidance of conflict or a desire for the other person to react in a certain way.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Diary of a Recovering People Pleaser

What is Diary of a Recovering People Pleaser about and what kind of topics does it cover?

Episodes feature heartfelt discussions and candid interviews focused on overcoming people-pleasing behaviors, emphasizing healing through spirituality and psychology. Topics range from setting personal boundaries to exploring the emotional scars left by childhood trauma, as well as methods like Reiki, meditation, and self-advocacy for nurturing self-worth. Each episode cultivates a cozy atmosphere reminiscent of late-night conversations among close friends, providing comforting insights and practical tools for listeners on their personal growth journey. The focus on real-world stories makes it relatable, appealing to those seeking a sense of community and support as they navigate their own paths toward self-acceptance and healing.

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Which podcasts are similar to Diary of a Recovering People Pleaser?

These podcasts share a similar audience with Diary of a Recovering People Pleaser:

1. Las Culturistas with Matt Rogers and Bowen Yang

How many episodes of Diary of a Recovering People Pleaser are there?

Diary of a Recovering People Pleaser launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Diary of a Recovering People Pleaser?

Recent guests on Diary of a Recovering People Pleaser include:

1. Cherise Fortunato
2. Jeff Jolton
3. Tracie Groves
4. Jen Cunningham
5. Angel Rivera
6. Kyai Ward
7. Glynn Couch

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