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Artwork for Decoding Excellence

Decoding Excellence

Adam Ringler
Strength and Conditioning
Sports Science
Women's Basketball
Training Programs
Athlete Development
Beyond Power VOLTRA1
Basketball
Injury Prevention
Strength Training
Conditioning Circuits
Travel Training
High Performance Coaching
Leadership Development
Testing Methods
Strength Coaches
NCAA
Recovery Strategies
Nutrition
Mindset Shifts
Deep Sleep

The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.

PublishesWeeklyEpisodes84Founded9 years ago
Category
Sports

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Artwork for Decoding Excellence

Latest Episodes

In this Cardio Talk episode of the Decoding Excellence Show, I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study, I walk ... more

In this Cardio Talk episode of the Decoding Excellence Show, I unpack five conversations that bridge technology, nutrition, and training as we head into the start of the college basketball season.

First, in this week’s Status Update, I share how we’... more

In this Cardio Talk episode of the Decoding Excellence Show, I unpack three powerful conversations shaping coaching, performance, and personal growth.

First, I reflect on the passing of Coach Kurt Hester, a true icon in Strength and Conditioning. Hi... more

In this raw and unfiltered Cardio Talk edition of the Decoding Excellence Show, I dive into two topics that are reshaping the way we think about performance in college athletics.

First up: The Evolution of Women’s Basketball Training. The women’s ga... more

Key Facts

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Host

Adam Ringler
Host of Decoding Excellence, Adam Ringler explores the human elements that drive world-class performance. He engages with experts to uncover the tools, tactics, and techniques that contribute to excellence in sports and athlete development.

Reviews

4.7 out of 5 stars from 13 ratings
  • Most valuable strength and conditioning podcast

    Great podcast with lots of awesome content!

    Apple Podcasts
    5
    Ev90288
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights offered on strength and conditioning.
Many find the discussions relevant to current trends in athlete performance and wellness.
The host's expertise is often highlighted, with praise for the depth and quality of content.

Talking Points

Recent interactions between the hosts and their guests.

The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series
Q: Adam, how do you find time to podcast, record YouTube videos, generate content for Instagram, for Twitter, for X, for Blue Sky?
He maximizes dead time; during cardio, he creates content and scripts while walking.
Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability
Q: How do you know when an athlete is overreaching or overtraining?
Signs include disturbances in musculoskeletal testing, decreased forces in grip tests, lower enthusiasm for training, and symptoms of illness.
Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability
Q: How do you balance recovery with maintaining intensity during long seasons?
It involves focusing on good programming, understanding what athletes are doing in their sport, and applying complementary training without overloading them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Decoding Excellence

What is Decoding Excellence about and what kind of topics does it cover?

This podcast focuses on the intricate elements that contribute to excellence in performance, particularly within the sports domain. It features a variety of discussions on strength and conditioning, coaching techniques, athlete development, and recovery strategies. Notably, the host draws from a wealth of personal experience in collegiate athletics to offer listeners valuable insights and practical advice. Each episode aims to explore the human element behind athletic achievement, often emphasizing the importance of both physical and mental strategies that influence success.

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How many listeners does Decoding Excellence get?

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What are the audience demographics for Decoding Excellence?

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How many subscribers and views does Decoding Excellence have?

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Which podcasts are similar to Decoding Excellence?

These podcasts share a similar audience with Decoding Excellence:

1. Inside The Numbers: RockDaisy Sports Performance Podcast
2. The Moffitt Method Podcast
3. Move the Needle: The Human Performance Podcast
4. Just Fly Performance Podcast
5. Elite Baseball Development Podcast

How many episodes of Decoding Excellence are there?

Decoding Excellence launched 9 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Decoding Excellence?

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Where can I see ratings and reviews for Decoding Excellence?

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