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Elite Baseball Development Podcast

Eric Cressey
Baseball
Strength Training
Nutrition
Injury Prevention
Cressy Sports Performance
Athletic Performance
Tommy John Surgery
Baseball Training
Cressey Sports Performance
Strength and Conditioning
Sleep
Youth Sports
Athlete Development
AG1
Athletic Training
Youth Baseball
Sports Medicine
Pitching Mechanics
Physical Therapy
Sports Performance

The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

PublishesTwice weeklyEpisodes309Founded7 years ago
Number of ListenersCategories
BaseballSportsFitnessHealth & Fitness

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Artwork for Elite Baseball Development Podcast

Latest Episodes

In this episode Eric talks with Brewers left-handed pitcher Shane Drohan. Shane is Florida State University grad who made his major league debut in 2026. He's recorded 13 appearances in his rookie campaign to the tune of a a 3.11 ERA in 37.2 innings ... more

In this podcast, Eric discusses the physiological and biomechanical interplay among joint hypermobility, psychosocial stress, and joint loading. These considerations are important for anyone who coaches or rehab athletes, as well as individuals who a... more

In this episode Eric chats with MLB veteran and hitting coach Sean Casey. They speak to the mental side of the game and how hitting in the big leagues has evolved. 

Visit our sponsor, AG1.

In this episode, Eric talks about how each training case is unique, and coaches and rehab professionals need to make sure they've got a variety of strategies - exercises, coaching cues, and a professional network - to best support their clients and a... more

Key Facts

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Recent Guests

Scott Brown
Pitching coach with a long tenure at Vanderbilt University; former player at SUNY Cortland
Vanderbilt University
Episode: 225. Scott Brown on Recruiting and Developing SEC-Caliber Pitchers
Robby Sikka
Physician, entrepreneur, founder and CEO of Smart (AI health technology company)
Smart
Episode: 224. Dr. Robby Sikka on Tennis Injuries, Sports Medicine Trends, and Player Advocacy
Slade Cecconi
MLB pitcher, member of Cleveland Guardians organization
Cleveland Guardians
Episode: 223. Slade Cecconi on Late Bloomers, Veteran Mentorship, and Self-Evaluation
Dr. Michael Freehill
Board-certified orthopedic surgeon, sports medicine specialist with a focus on throwers' elbow
Stanford Medical Center; MLB Team Physicians Association
Episode: 222. Dr. Michael Freehill on College Injuries, Flexor Tears, and Research Breakthroughs
Ian Seymour
Pitcher for the Tampa Bay Rays
Tampa Bay Rays
Episode: 221. Ian Seymour on Offseason Adjustments, Tommy John Rehab, and Social Media Avoidance
Ronnie Bernick
Hitting coach at Cressey Sports Performance, Florida
Cressey Sports Performance
Episode: Pinch Hit Friday #59 - Random vs. Blocked Practice, with Ronnie Bernick
Eric Wagner
Orthopedic surgeon and director of upper extremity research at Emory
Emory Healthcare
Episode: 219. Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers
Robert Bowers
Sports medicine physician and director of the Emory Baseball Medicine Program
Emory University Sports Medicine Center
Episode: 219. Thoracic Outlet Syndrome and Peripheral Nerve Entrapment with Dr. Eric Wagner and Dr. Robert Bowers
Kevin Neeld
Director of Performance for the Boston Bruins with experience in strength and conditioning.
Boston Bruins
Episode: 218. Kevin Neeld on Hockey Hips, Early Sports Specialization, and Work Capacity

Host

Eric Cressey
Host and founder of CSP Elite Baseball Development, CSP-affiliated performance expert

Reviews

4.8 out of 5 stars from 405 ratings
  • Must-listen

    As a physician not in the field of orthopedics, a father of 3 sons who play baseball, and trained (MS) but not practicing in the field of biomechanics/sports science, I recognize Eric as essentially defining a new specialty among the allied health fields. He’s better than many physicians and therapists because he intersects with athletes as they train, thus closing a very important feedback loop most clinicians are not able to observe. He does all this while clearly honing outstanding clinical... more

    Apple Podcasts
    5
    Gratful7
    United States6 months ago
  • Unparalleled resource!

    Eric Cressey is at the forefront of advancing the field in baseball development in large part because of his willingness to collaborate and share such insightful information. To have access to such expertise is invaluable and such a great service to the community. As a baseball dad and strength coach I am so grateful for what you and your excellent guests do! Thank you!

    Apple Podcasts
    5
    bible dad-hubby
    United States7 months ago
  • Amazing Show

    I have a few young athletes who as they are growing up, Eric’s podcast is helping walk the line between to avoid the pitfalls of complacency and overuse as they grow through their sports. I also coach youth baseball athletes and have been absolutely helped by this tremendous and creative endeavor. Enjoy the rabbit hole my friends!

    Favorite episodes: isa architypes revolutionized how I see different players, isometrics for tendons/ligaments so helpful, pinch hit fridays short and great, one on th... more

    Apple Podcasts
    5
    groq1
    United States7 months ago
  • Thank You!

    I’ve been using your information my entire career as a strength coach. It’s such a valuable resource and has helped immensely. Whether it’s to grow my knowledge, challenge myself or help solve an issue with an athlete, Coach Cressey has never let me down.

    As a parent this has proven even more valuable in helping my family navigate the waters of youth baseball, development and every day existence as a sports family.

    Thank you so much for all you guys do for the strength and conditioning profe... more

    Apple Podcasts
    5
    LB7092
    United Statesa year ago
  • Love it!

    Great resource for baseball players, tons of awesome information and insightful stories from decorated players and trainers in the baseball world! Can’t recommend it enough!

    Apple Podcasts
    5
    awesomekid144
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise high-quality, actionable coaching insights that translate to practice with youth and pro players.
Many reviews highlight the show's ability to simplify complex biomechanics and medical concepts for coaches and parents.
The host and guests are repeatedly cited for expertise and practical impact in baseball development and injury prevention.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#127
United States/Sports/Baseball
Apple Podcasts
#119
Canada/Sports/Baseball
Apple Podcasts
#223
United Kingdom/Sports/Baseball
Apple Podcasts
#57
Italy/Sports/Baseball
Apple Podcasts
#77
Germany/Sports/Baseball
Apple Podcasts
#150
Australia/Sports/Baseball

Talking Points

Recent interactions between the hosts and their guests.

224. Dr. Robby Sikka on Tennis Injuries, Sports Medicine Trends, and Player Advocacy
Q: What early actions can tennis programs take to reduce injury risk among youth players?
Preserve long-term development by protecting rest periods, limiting early specialization, standardizing youth training loads, and ensuring access to preventive care and education about injury risks. Emphasizing off-season rest and multi-sport participation helps build resilience and reduce burnout.
224. Dr. Robby Sikka on Tennis Injuries, Sports Medicine Trends, and Player Advocacy
Q: How do you balance leveraging AI and big data with maintaining the human connection essential to athlete care?
AI should be used to free up time for clinicians to connect with athletes, not replace them. The goal is to use AI to organize information, identify risks, and guide conversations, while the clinician maintains empathy, individualized plans, and ongoing support for the athlete.
224. Dr. Robby Sikka on Tennis Injuries, Sports Medicine Trends, and Player Advocacy
Q: What questions do you think athletes should be asking when they're interviewing trainers, therapists, or sports-medicine experts for on-the-road support?
Athletes should ask about the practitioner's experience across sports, their approach to injury prevention, how they balance care with performance goals, and how they tailor plans to the athlete's career timeline and priorities. The best answers focus on commitment, accountability, and a clear plan that aligns with the athlete's goals while emphasizing access to the right people and transparent decision-making.
222. Dr. Michael Freehill on College Injuries, Flexor Tears, and Research Breakthroughs
Q: What are the biggest aha moments from your work in labs and biomechanics, and how has that shaped your approach to coaching and patient care?
The key realization is that data by itself isn't enough; you need a dedicated team to interpret it, turn it into actionable plans, and apply it consistently. This means having people who understand biomechanics, clinical work, and data workflows to drive decisions that actually help pitchers stay healthy and improve performance.
206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
Q: Could you describe what brought you to the world of molecular exercise physiology and how that's led to your focus nowadays?
Dr. Baar shares his journey from being a regular athlete to focusing on exercise physiology, driven by a desire to understand performance and injury mechanisms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Elite Baseball Development Podcast

What is Elite Baseball Development Podcast about and what kind of topics does it cover?

The show centers on baseball development through a blend of biomechanics, sport science, injury prevention, and performance coaching. Episodes frequently feature guests from medicine, athletic performance, and professional baseball, who share evidence-informed training strategies, workload considerations, and practical tips for players ranging from youth to the pros. A notable strength is translating complex science into actionable guidance for coaches, parents, and athletes, with a recurring emphasis on data-driven decision making, sequencing of movement, and recovery. Sponsorships often underscore nutrition, recovery tech, and training tools, reinforcing a holistic approach to long-term athletic development. A distinctive element is the o... more

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Which podcasts are similar to Elite Baseball Development Podcast?

These podcasts share a similar audience with Elite Baseball Development Podcast:

1. Just Fly Performance Podcast
2. Patrick Jones Baseball
3. The Ask Mike Reinold Show
4. The Pure Athlete Podcast
5. Mental Performance Daily with Brian Cain

How many episodes of Elite Baseball Development Podcast are there?

Elite Baseball Development Podcast launched 7 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Elite Baseball Development Podcast?

Recent guests on Elite Baseball Development Podcast include:

1. Scott Brown
2. Robby Sikka
3. Slade Cecconi
4. Dr. Michael Freehill
5. Ian Seymour
6. Ronnie Bernick
7. Eric Wagner
8. Robert Bowers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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