Sabiduría ancestral
Nico FalcettoniEn este programa te vas a sumergir en las meditaciones guiadas de mindfulness, respiración consciente, flores de Bach y movimiento. Te espero para que transitamos juntos cada episodio practicando mindfulness. En la vida moderna, aprender a gestionar el estrés puede ser liberador a través del Mindfulness y técnicas de respiración. Para ello, contás con mi acompañamiento profesional de instructor de... more
| Publishes | Monthly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessAlternative Health | ||
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⛰️ La Meditación de la Montaña es una práctica guiada de Mindfulness (Atención Plena) inspirada en las enseñanzas de Jon Kabat-Zinn, el creador del programa de Reducción del Estrés Basada en Mindfulness (MBSR).
1. El Propósito Principal
El o... more
En la travesía de la vida, a menudo nos encontramos con situaciones que nos agitan, que nos sacan de nuestro centro. Pero, ¿y si te dijera que tienes el poder de encontrar la calma, incluso en medio de la tormenta?
Descubre la calma en la tormenta
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🧘♀️ Nadi Shodhana: La Técnica de Respiración Alterna para Anclarte al Presente y Vencer la Ansiedad
¿Buscas una herramienta natural para calmar tu mente, equilibrar tu energía y vivir el momento presente? Descubre el poder milenario de Nadi Shodha... more
¿Sientes que el tiempo se te escapa? ¿Te resulta imposible encontrar 30 minutos al día para la meditación formal? Este video y esta guía te revelarán el secreto del Mindfulness Informal: una poderosa práctica que te permite reducir el estrés y encont... more
Te invito a realizar una meditación desde el Mindfulness utilizando algunas técnicas de respiración.
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Apple Podcasts | #74 |  Argentina/Health & Fitness/Alternative Health |
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How many episodes of Sabiduría ancestral are there?
Sabiduría ancestral launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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