HPA Training Podcast
Ceylon Functional FitnessWelcome to our podcast dedicated to empowering individuals to improve their Health, Performance and Aesthetics through discussions on health, lifestyle and fitness. We believe that fitness goes beyond the confines of the gym, and our mission is to provide you with practical tools that can be easily implemented in your daily life. Our focus is on simple yet effective strategies that can help you op... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Most injuries in training don’t happen because people train too hard.
They happen because people don’t adjust their training when something starts hurting.
In this episode of the HPA Podcast (Health, Performance & Aesthetics), we break down a simpl... more
Welcome to the HPA Podcast - formerly known as CrossFit Ceylon - now reimagined and rebranded to bring you the best of Health, Performance & Aesthetics.
We're exploring new ways to elevate your fitness journey and dive into what truly drive optima... more
1) What is motivation?
2) Intrinsic & Extrinsic motivators
3) What is your WHY?
4) Set Measurable ,Specific and Achievable goals
5) Stay consistent. Schedule your training
6) Add diversity. Do things outside of the gym
7) Reward yourself... more
While bodyweight can be a useful metric for tracking changes in body composition, it is not always the most accurate indicator of progress and is not the only metric to be tracked. By capturing and tracking the right metrics, we can provide a more ac... more
One of the biggest factors that impact people's adherence with a diet is the amount of decisions they have to make. If you are eating 3 meals a day every week, you will have to make 21 decisions per week and 84 decision per month. If you prep your fo... more
This episode is about the various ways that we can progress our training and also the importance of tracking the key metrics to be able to quantify and measure your progress.
If you went through our Fundamentals program, you may have missed out on our most successful program yet. The onboarding program is an upgraded version of how we used to onboard members. It covers the key aspects of getting results which is Sleep, Nu... more
Very subjective claim , but we believe it. The goal of our onboarding program is to create a launchpad for you to get to your goals. Most people make very avoidable errors in the first couple of months of their journey and our goal is to create a roa... more
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How many episodes of HPA Training Podcast are there?
HPA Training Podcast launched 6 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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