Courage to Shine with Michelle Colt
Michelle ColtTune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
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Latest Episodes
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Do you want to know what perfectionism really is? Let’s get into it and discuss why unlivable ideals set us up to fail. I’ll teach you a process that helps let go of the meaning we put on certain uncomfortable words and the stories we tell ourselves.... more
In this episode, I dive into what happens with the nervous system when we don’t feel and express our emotions. I teach a sweet process which helps us get in touch with our feelings and be able to move through them in a graceful, fun way. In addition ... more
Reviews
- The BEST podcast to help you navigate these times!
If you need a soothing voice and words of wisdom to help you face any and all kinds of challenges, this is the podcast for you! It certainly has been for me. Michelle shares invaluable tools that have helped me get through uncomfortable or stressful situations (“relaxing the belly” is my go-to!) and offers incredible insight into dealing with past traumas and/or difficult relationships, especially familial ones which are always the most challenging! Michelle shares the most unique exercises (aka... more
Apple Podcasts5Abro716
United Statesa month ago - Michelle’s Podcast is a good luck charm!
Michelle Colt’s podcast is the best way to start your day, your week and frankly your life. With love, kindness and wisdom she gives you weekly tools and truths that will transform your life. I’ve listened to many podcasts but none as genuine, generous and special as Michelle’s. The heart from which she speaks from truly gives you the courage to shine!
Apple Podcasts5Senor GratitudeUnited States2 months ago - Loved Feeling is healing !!
I loved her explanation of why you react and understanding where it comes from. Her tools work and I’m very excited to continue listening and learning from Michelle. Her voice is also very calming and relaxing. Thank you Michelle!!
Apple Podcasts5FloraDaneUnited States2 months ago - Check her out!
Michelle is so darn good! She’s really tapped into the things we go up against within ourselves and just knows how to articulate the . Even more important she gives the tools to navigate the challenges within ourselves to get out of our own way. I love listening to her speak, she’s so calm. I highly recommend listening to her.
Apple Podcasts5BeFree888United States2 months ago - Time to Shine
I’m most excited about Michelle’s podcast for one selfish reason - I can now listen to her wisdom and insight and calming voice every week or whenever I need a reminder to shine my light for the world to see. Michelle has been studying human behavior in response to childhood trauma for years, and when I say study I mean a deep dive into how we stop ourselves from succeeding, from being that amazing person she knows lives inside us. She is always on our side.
Apple Podcasts5MargaretocUnited States2 months ago
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