Cope Well - Behavior Therapy Skills to support Mental Health and Well-being
Ashley DeLuccia, Ph.D.Feeling overwhelmed? You're not alone. In a world where stress and anxiety seem to be winning, this podcast is your secret weapon for reclaiming your peace of mind. Dive into evidence-based strategies that transform chaos into calm. Each episode unlocks powerful behavior therapy and mindfulness techniques, giving you the tools to: • Tame your stress monster • Kick anxiety to the curb • Banish judg... more
| Publishes | Weekly | Episodes | 63 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationMental Health | |||
Listen to this Podcast
Latest Episodes
Know Your Coping
We all cope. The question is - how? This episode breaks down the difference between helpful and harmful coping strategies, names some of the sneaky ones we don’t always recognize (hello, blame and avoidance), and offers a more empow... more
Negative thought spirals — especially at night — are one of the most common struggles shared in our community. This episode walks through a practical, step-by-step approach: starting with awareness and reframing, and shifting to distraction and repla... more
Episode Summary
When emotions feel overwhelming, our instinct is to turn inward, but that can keep us stuck.
In this episode, I share a simple and often overlooked DBT skill: contributing. Doing something kind or helpful for someone else can shift ... more
In this inspiring “minisode”, Dr. Ashley shares why she keeps returning to mindfulness and Dialectical Behavior Therapy (DBT) — two approaches that are powerful on their own and truly transformative when combined. Drawing from her background in study... more
Every time you try something new it’s going to feel uncomfortable. This episode is about doing it anyway. I share a personal story about fear of being seen, an unexpected encounter with Gary Vaynerchuk, and the mindset shift that changed my perspecti... more
What This Episode Is About
You don’t have to talk about your trauma to heal from it. Sometimes the body needs a different door. This episode walks through three accessible art therapy activities for processing emotion and healing - for kids and adul... more
What This Episode Is About
Mindfulness doesn’t just change how you feel - it changes how you show up for others. This episode introduces non-judgmental listening, a DBT interpersonal effectiveness skill that builds trust, deepens connection, and hel... more
You’d never let your best friend run on empty. So why do you do it to yourself? This “minisode” explores self-compassion as a productivity strategy — and why rest, movement, and kindness toward yourself aren’t indulgences. They’re necessities. Inspir... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  Finland/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Cope Well
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How many episodes of Cope Well are there?
Cope Well launched 4 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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