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Artwork for Optimize Your Life

Optimize Your Life

Gary te Roller
Barefoot Movement
Grounding
Holistic Health
Human Foot Structure
Martial Arts Training
Vivo Barefoot
Chronic Inflammation
Wellness Practices
Ancestral Wisdom
Modern Technology

Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats wi... more

PublishesWeeklyEpisodes97Founded8 years ago
Categories
Mental HealthHealth & Fitness

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Artwork for Optimize Your Life

Latest Episodes

Is modern footwear destroying our health?

Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience star... more

In this episode of "Optimize Your Life," I sit down with Kashif Khan, the founder of The DNA Company, a celebrity longevity expert, two-time TEDx speaker and author of The DNA Way. Kashif shares insights into his journey, the significance of understa... more

Oliver Wolf - Husband & father of twins, Business Harmonization Specialist and Founder of the Beyond the Peak Conscious Sales Agency.

I had the privilege of learning directly from Oliver working alongside him in scaling revenue for numerous clients.... more

Hey there, it's Gary te Roller, and I'm thrilled to welcome you back to a fresh episode of the Optimize Your Life podcast.

After a year of hiatus, I'm back with a bang, and I can't wait to share today's insights with you.

In this episode, we're div... more

Key Facts

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Recent Guests

Joshua J. Holland
A holistic trainer, health coach, and author.
Episode: Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland

Reviews

4.7 out of 5 stars from 33 ratings
  • A Royal Visionary Championing Sustainability!

    The "Optimize Your Life" podcast episode featuring Khaled bin Alwaleed bin Talal Al Saud is a masterclass in leadership, vision, and sustainable initiatives. Khaled's dedication to clean energy, animal welfare, and fostering entrepreneurship in the Middle East is both enlightening and motivating. His unique journey, from his royal upbringing in Riyadh to his global business endeavors, offers listeners a rare glimpse into the world of royalty combined with innovation. The episode beautifully capt... more

    Apple Podcasts
    5
    I value the unique angle
    Austria2 years ago
  • Great show!

    Gary, host of the podcast, highlights all aspects of being successful and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    malfoxley
    United States4 years ago
  • Jim Loomis episode

    Just listened to the Dr. Jim Loomis episode - great!

    Apple Podcasts
    5
    wfpb cyclist
    Canada6 years ago
  • Change-Maker of a Podcast

    This change-maker is changing my world one day at a time. Loving all the episodes and different perspectives from people all around the world

    Apple Podcasts
    5
    VeganSquirrel
    South Africa7 years ago
  • #vegainz

    Great content, great guests and variety and your southafrican accent brings a feeling of home to cold Berlin 😻

    Apple Podcasts
    5
    plantpoweredjess
    Germany8 years ago

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Talking Points

Recent interactions between the hosts and their guests.

Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland
Q: What are the main criteria for a good barefoot shoe?
A good barefoot shoe should be wide, thin, and flexible, allowing the foot to function naturally.
Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland
Q: Why is grounding so important to your life?
Grounding connects us with the Earth's negative charge, balancing our body's positive charge and reducing inflammation.

Audience Metrics

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Frequently Asked Questions About Optimize Your Life

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Which podcasts are similar to Optimize Your Life?

These podcasts share a similar audience with Optimize Your Life:

1. The School of Greatness

How many episodes of Optimize Your Life are there?

Optimize Your Life launched 8 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Optimize Your Life?

Recent guests on Optimize Your Life include:

1. Joshua J. Holland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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