Comfort Zone Fitness Podcast
Ezio FortinoAre you comfortable with being uncomfortable? The Comfort Zone Fitness Podcast, provides listeners with a balanced approach to fitness and wellness by filtering through intimidating, and non-realistic expectations that some online fitness content presents. Your host, Ezio Fortino will unpack a healthy approach to developing an aesthetic and functional body. To achieve your best results, you need t... more
| Publishes | Weekly | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode of the Comfort Zone, I have special guest Vlad "4Fs" Vukovic. Vlad has been into health and wellness for the past two decades. Vlad is an all around athlete and has competed in all sorts of sports related competitions. He is a multi... more
In this episode of the Comfort Zone, I will explain how sometimes our excitement gets the best of us when we start a new workout program and overdue it in the process by overtraining. By trail and error, we can discover the right dosage of volume per... more
..."One of these days, these boots are gonna walk all over you". Well, more like if you wear the wrong type of football, say goodbye to your ankles. Basketball shoes, tennis shoes, squat shoes, running shoes, and court shoes. Should we buy into the h... more
In this episode of the Comfort Zone, I will explain how the term, Progressive Overload is taken out of context. There are other ways in which we can add resistance, in order to make our exercises more difficult other than loading the bar and adding w... more
One of the first questions that I get from my female clients, sounds something like this: "How do I get toned without bulking?" "If I lift heavy weights, aren't my muscles going to get big?". A very common misconception that both females and males ha... more
What's the ideal rep range in order to send the best muscle building signal? I can tell you now that it's not the one that you've been stuck doing for six months. The truth, is that we get stuck because of our stubbornness! Whether it's low reps and ... more
In this episode of the Comfort Zone, I interview an amazing guest who will help me analyze the demand of sport for the individual and how we can best fit these needs and apply them through strategic programming. Joey Cicchillo is an instructor at the... more
The best workout for you, is the one that you're not doing. Are you currently training and working out the way that your body always likes? This is why you're not adapting and changing. The problem is that you're always giving your body what it wants... more
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Comfort Zone Fitness Podcast launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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