Clear Mind Chronicles - Natural Brain Health
ibellJourney into the fascinating world of brain science through the lens of natural health, with Dr. Iris Bell, integrative psychiatrist and neuroscientist. Each brief episode unpacks new research papers on memory, attention, and cognitive function, exploring what they reveal about our brain’s natural abilities. From groundbreaking studies on meditation to discoveries about nutrition’s role in mental ... more
| Publishes | Monthly | Episodes | 4 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Most magnesium supplements help your muscles and sleep but never reach your brain—which is why your brain fog persists. Magnesium L-threonate is the only form scientifically designed to cross the blood-brain barrier, and clinical studies show it impr... more
Are the foods on your plate helping or hurting your brain? Discover the surprising truth about how what you eat could shape your future cognitive health.
In this episode, we dive into a groundbreaking systematic review exploring the connection betwe... more
Discover how yoga and meditation-based practices can rewire the brain, reduce depression, and improve mental health by enhancing neuroplasticity and cellular health,
Citation:
Gupta, A., et al. (2024). Yoga, Neuroplasticity, and Depression: A Revie... more
In this episode of Clear Mind Chronicles, we explore L-Theanine, a powerful natural compound found in tea that promotes mental clarity, focus, and relaxation without drowsiness. Discover how this brain-boosting amino acid can help reduce stress, enha... more
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Clear Mind Chronicles launched 10 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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