初醫食伍
Cincin & Kelly陪你用中醫及營養的觀點，觀察及形塑你想要的健康。 每個月1號及15號晚上21:00準時上線 IG圖文同步放送>>> 中醫師 Cincin www.instagram.com/cincin.latte/ 營養師 Kelly www.instagram.com/kelly.nulife/ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 65 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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忙碌人常一邊顧小孩或一邊開會一邊吃飯，
這會導致身體氣血分散，消化不良，
久而久之形成「痰濕」與「體重卡卡」。
這集聊幾個這類人常面臨到的問題，
讓你擺脫「沒時間」的掙扎，幫助您找到最合適的減重解法。
如果你也有這類問題但情境略有不同，
也歡迎留言，我們再找時間為你解答＾＾
初醫食伍合作邀約及講座邀請：first15fit@gmail.com
中醫師 何欣蓉 IG：instagram.com/cincin.latte
營養師 Kelly IG：ht... more
舉凡講到育兒，每位父母都有說不完的收穫與挑戰。
這一集，我們聊聊
🌱 CinCin 怎麼面對快一歲半的兒子開始「想自己做主」的階段，
💭 而 Kelly 也分享了：從總想替孩子挑最好的學校。
到發現放下完美的劇本，只管專心投入陪伴、參與孩子的生活，
反而收穫願意陪伴自己和孩子一起成長的老師。
育兒是一面鏡子，
我們都在學習，讓自己也有更大的「容錯度」，
去等待孩子，也等待自己變得更成熟的那一天。
最後想對你說：
育兒不是一個人的戰場。
你也... more
育兒專家常告訴我們要「正向教養」、「親子共讀」、「有品質的陪伴」…..
這些提醒有時像一道道無形的枷鎖。
因為當生活被無盡的家務填滿，
你知道那些「該做的事」並不是不想做；
而是根本沒力氣再做。
從洗碗機、烘衣機、掃地機器人到各種自動化工具，
我們一直在尋找能取代人手的機器，
卻發現它們都不會自己啟動。
直到某一天，有位好用、好溝通的家事幫手出現，
才讓家庭生活重新有了喘息的空間。
這一集，想和你聊聊：
Kelly在經歷了第一胎育兒初期和老公吵到差點要離婚... more
🌕 中秋歡聚 BBQ，烤肉時這些狀況常出現，這集教你好好應對。
本集重點：
大量吃肉後：超過 80% 的人不知道自己早就有消化不良或脹氣！
👉快來核對看看這些症狀你有沒有！？
🔥 BBQ 配什麼酒最對味？
👉 小酌這類酒，烤肉香氣更升級。
🍹 隔天腸胃卡卡，喝什麼能幫助消化？
👉 一杯就能讓腸胃動起來、舒服很多。
👶 家裡有一歲小孩，怎麼一起烤才能盡興又安心？
👉 換個烤法，小孩也能安心參與、吃得好。
🔺初醫食伍🔻由 @cincin... more
Reviews
- 我是維尼不叫媽媽
從EP.49進來聽的，喜歡兩位主持人將生活中遇到的小趣事融入主題裡，有時候聽到一半會心一笑，有時候很有共感，尤其是有小孩話題的部分，覺得育兒之路不孤單啊！期待Cincin Kelly每月初一十五的更新🥰
Apple Podcasts5Winnie190518
Taiwan16 days ago - 聲音音量
我很喜歡你們的節目，常常會回聽。但有一個困擾的問題⋯因為2位的聲音，一個很大聲、一個很小聲，手機音量很難調整⋯特別是戴耳機的時候
Apple Podcasts3聽眾⋯⋯Taiwana year ago - 可愛的搭檔
期待你們定期的更新！
Apple Podcasts5在美國的忠實老粉
United States2 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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初醫食伍 launched 3 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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