
陪你用中醫及營養的觀點,觀察及形塑你想要的健康。 每個月1號及15號晚上21:00準時上線 IG圖文同步放送>>> 中醫師 Cincin www.instagram.com/cincin.latte/ 營養師 Kelly www.instagram.com/kelly.nulife/ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 64 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Health & Fitness |

舉凡講到育兒,每位父母都有說不完的收穫與挑戰。
這一集,我們聊聊
🌱 CinCin 怎麼面對快一歲半的兒子開始「想自己做主」的階段,
💭 而 Kelly 也分享了:從總想替孩子挑最好的學校。
到發現放下完美的劇本,只管專心投入陪伴、參與孩子的生活,
反而收穫願意陪伴自己和孩子一起成長的老師。
育兒是一面鏡子,
我們都在學習,讓自己也有更大的「容錯度」,
去等待孩子,也等待自己變得更成熟的那一天。
最後想對你說:
育兒不是一個人的戰場。
你也... more
育兒專家常告訴我們要「正向教養」、「親子共讀」、「有品質的陪伴」…..
這些提醒有時像一道道無形的枷鎖。
因為當生活被無盡的家務填滿,
你知道那些「該做的事」並不是不想做;
而是根本沒力氣再做。
從洗碗機、烘衣機、掃地機器人到各種自動化工具,
我們一直在尋找能取代人手的機器,
卻發現它們都不會自己啟動。
直到某一天,有位好用、好溝通的家事幫手出現,
才讓家庭生活重新有了喘息的空間。
這一集,想和你聊聊:
Kelly在經歷了第一胎育兒初期和老公吵到差點要離婚... more
🌕 中秋歡聚 BBQ,烤肉時這些狀況常出現,這集教你好好應對。
本集重點:
大量吃肉後:超過 80% 的人不知道自己早就有消化不良或脹氣!
👉快來核對看看這些症狀你有沒有!?
🔥 BBQ 配什麼酒最對味?
👉 小酌這類酒,烤肉香氣更升級。
🍹 隔天腸胃卡卡,喝什麼能幫助消化?
👉 一杯就能讓腸胃動起來、舒服很多。
👶 家裡有一歲小孩,怎麼一起烤才能盡興又安心?
👉 換個烤法,小孩也能安心參與、吃得好。
🔺初醫食伍🔻由 @cincin... more
你自己喜歡喝牛奶嗎?
關於牛奶總是有很多傳言:
🍼 「牛奶、調味乳或保久乳這麼多到底怎麼分?」
🍼 「這些人中醫認為不適合喝牛奶?」
🍼 「牛奶過敏能喝乳清蛋白嗎?」
🍼 「各種奶怎麼分?」
🍼 「喝牛奶真的能幫助長高嗎?」
這一集,我們就來聊聊關於牛奶的各種小迷思,從中醫角度到營養觀點,一次解答!
🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持,每個月1號及15號晚上21:00在各大podc... more
我很喜歡你們的節目,常常會回聽。但有一個困擾的問題⋯因為2位的聲音,一個很大聲、一個很小聲,手機音量很難調整⋯特別是戴耳機的時候
期待你們定期的更新!









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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