初醫食伍
Cincin & Kelly陪你用中醫及營養的觀點，觀察及形塑你想要的健康。 每個月1號及15號晚上21:00準時上線 IG圖文同步放送>>> 中醫師 Cincin www.instagram.com/cincin.latte/ 營養師 Kelly www.instagram.com/kelly.nulife/ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 71 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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初醫食伍Podcast上線邁入第三年！
一路都有粉絲默默追隨我們，
是我們一路前行的重要支柱！
這集想要跟大家聊聊對我們影響最大的集數，
也期待收到潛水粉絲們的回饋～
除了分享對你們影響最大的集數，
也可以只是單純跟我們打聲招呼:D
或是單純按讚、檢查是否已追蹤或訂閱～
來年也要請大家陪我們繼續前行
祝大家 新的一年～神馬都好：Ｄ
🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podca... more
本集節目，我們想和你一起對焦一個關鍵問題：
在減重這條路上，怎麼跟我們組隊，而不是一個人撐。
Cincin 中醫師在診間常有一種感受：
不是不願意多幫，而是時間有限，很多重要的觀念，來不及被好好說完。
因此這一集，我們想和你談談：
為什麼同樣一個診間出品，有些人會瘦，有些人卻卡關？
以及，如何在有限的診間時間裡，更有效地使用醫師的專業與工具。
同時，Kelly 營養師也會分享，
為什麼在諮詢現場，營養師總是需要花這麼多時間和個案對談。
因為我們很清楚
每一次站上... more
減脂路上，隊友真的比意志力還重要。
因為減脂從來離不開聚餐、家庭、工作、情緒與生活現場。
能一群人，就不要一個人。
減脂不需孤軍奮戰，
學會設定「心理防火牆」， 讓「共胖」變「共瘦」，成為彼此的健康感染源。
🎙️ 這一集，我們要聊的是：
如何創造你的減脂神隊友。
tag 那些
陪你吃、陪你撐、也願意陪你一起變健康的人 💛
🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcast平台及... more
你怎麼努力，體重都「穩如泰山」？
停滯期是約減重達 10-20%時，身體進入「戰鬥狀態」的防護機制。
此時傳統的「少吃多動」只會造成能量缺乏，讓你更凹、更餓過頭。
突破停滯期的關鍵往往不是你做得夠不夠多，而是你有沒有給身體真的需要的？
這集藉由營養師Ｘ中醫師，雙經驗分享；
我們討論如何判斷？ 如何陪你跨過停滯期的難，找到照顧身心最好的解方。
🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcas... more
Key Facts
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Reviews
- 我是維尼不叫媽媽
從EP.49進來聽的，喜歡兩位主持人將生活中遇到的小趣事融入主題裡，有時候聽到一半會心一笑，有時候很有共感，尤其是有小孩話題的部分，覺得育兒之路不孤單啊！期待Cincin Kelly每月初一十五的更新🥰
Apple Podcasts5Winnie190518
Taiwan3 months ago - 聲音音量
我很喜歡你們的節目，常常會回聽。但有一個困擾的問題⋯因為2位的聲音，一個很大聲、一個很小聲，手機音量很難調整⋯特別是戴耳機的時候
Apple Podcasts3聽眾⋯⋯Taiwan2 years ago - 可愛的搭檔
期待你們定期的更新！
Apple Podcasts5在美國的忠實老粉
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 初醫食伍?
These podcasts share a similar audience with 初醫食伍:
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How many episodes of 初醫食伍 are there?
初醫食伍 launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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