初醫食伍
Cincin & Kelly陪你用中醫及營養的觀點，觀察及形塑你想要的健康。 每個月1號及15號晚上21:00準時上線 IG圖文同步放送>>> 中醫師 Cincin www.instagram.com/cincin.latte/ 營養師 Kelly www.instagram.com/kelly.nulife/ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 69 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
減脂路上，隊友真的比意志力還重要。
因為減脂從來離不開聚餐、家庭、工作、情緒與生活現場。
能一群人，就不要一個人。
減脂不需孤軍奮戰，
學會設定「心理防火牆」， 讓「共胖」變「共瘦」，成為彼此的健康感染源。
🎙️ 這一集，我們要聊的是：
如何創造你的減脂神隊友。
tag 那些
陪你吃、陪你撐、也願意陪你一起變健康的人 💛
🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcast平台及... more
你怎麼努力，體重都「穩如泰山」？
停滯期是約減重達 10-20%時，身體進入「戰鬥狀態」的防護機制。
此時傳統的「少吃多動」只會造成能量缺乏，讓你更凹、更餓過頭。
突破停滯期的關鍵往往不是你做得夠不夠多，而是你有沒有給身體真的需要的？
這集藉由營養師Ｘ中醫師，雙經驗分享；
我們討論如何判斷？ 如何陪你跨過停滯期的難，找到照顧身心最好的解方。
🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcas... more
這集我們從一位聽友的提問開始：
「太操勞、壓力太大，氣堵在胸口，就容易得乳癌嗎？」
這個問題一出來，我跟 CinCin 其實都愣了一下。
“心裡的傷，身體都知道。”
你可能聽過也經歷過，甚至正卡在裡面，找不到出口。
如果你有這樣的經驗，那這集就是為你量身打造的主題。
🔺初醫食伍🔻由 @cincin.latte 跟 @kelly.nulife 主持，每個月1號及15號晚上21:00在各大podcast平台及YouTube上線！
主要聊：減肥策略、腸道保健、育兒及家庭生活... more
許多反覆減重的人，其實背後有一大部分是「情緒性進食」。
而一次次的復胖，也往往成為下一次失控的引爆點。
體重從來不是只有食物的問題。
它是飲食、代謝、荷爾蒙、壓力、情緒、睡眠、甚至基因等多種因素的總和。
因此，走出這個循環，常常需要跨專業的陪伴與理解。
在這一集裡，我們會從 中醫師 × 營養師 的雙重觀點，聊聊：
中醫師如何「超前部署」你的壓力節奏，預防情緒爆炸與暴食
營養師又如何運用營養素與餐食設計，幫助你慢慢「長出新的」飲食習慣
如果你正經歷情緒性進食，請記得：... more
Reviews
- 我是維尼不叫媽媽
從EP.49進來聽的，喜歡兩位主持人將生活中遇到的小趣事融入主題裡，有時候聽到一半會心一笑，有時候很有共感，尤其是有小孩話題的部分，覺得育兒之路不孤單啊！期待Cincin Kelly每月初一十五的更新🥰
Apple Podcasts5Winnie190518
Taiwan2 months ago - 聲音音量
我很喜歡你們的節目，常常會回聽。但有一個困擾的問題⋯因為2位的聲音，一個很大聲、一個很小聲，手機音量很難調整⋯特別是戴耳機的時候
Apple Podcasts3聽眾⋯⋯Taiwan2 years ago - 可愛的搭檔
期待你們定期的更新！
Apple Podcasts5在美國的忠實老粉
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 初醫食伍
Where can I find podcast stats for 初醫食伍?
Rephonic provides a wide range of podcast stats for 初醫食伍. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 初醫食伍 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 初醫食伍 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 初醫食伍, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 初醫食伍?
Rephonic provides comprehensive predictive audience data for 初醫食伍, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 初醫食伍 have?
To see how many followers or subscribers 初醫食伍 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 初醫食伍?
These podcasts share a similar audience with 初醫食伍:
How many episodes of 初醫食伍 are there?
初醫食伍 launched 3 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 初醫食伍?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 初醫食伍?
Rephonic pulls ratings and reviews for 初醫食伍 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 初醫食伍?
Rephonic provides full transcripts for episodes of 初醫食伍. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.