抗老工程學
Scott矽谷工程師 Scott 用第一性原理和工程師的類比，把血糖、膽固醇、脂肪酸、纖維、肌力訓練、皮膚抗老這些長壽科學，一集一個主題講到你徹底聽懂。不灌雞湯、不賣補品，只給你能自己判斷的核心原理。內容改編自粉專「矽谷工程師的抗衰老實驗室」的深度長文。
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | MedicineHealth & Fitness |
Listen to this Podcast
Latest Episodes
脂肪三部曲上集（進貨）。用倉庫比喻把「你吃的油、飯、肉各自怎麼變成身上的肥」講清楚：燃料有排隊順序（酒精＞蛋白質／醣＞脂肪，存量邏輯）；膳食脂肪走淋巴、繞過肝臟、最省力地直接進脂肪倉庫（乳糜微粒、ApoB-48、LPL），食物熱效應只有 0 到 3%；醣先補肝醣、被優先燒掉、讓油入庫，果糖例外（直接在肝臟造油、堆內臟脂肪）；蛋白質幾乎不變油但多的熱量一樣讓油進倉；胰島素是總調度，高油＋高醣最易胖。重點：倉庫滿了會溢出成異位脂肪（脂肪肝／內臟／肌肉），亞洲人外瘦內胖、個人脂肪閾值；吃太油的代價（殘... more
膽固醇系列三集之三·完結篇（怎麼辦）。上集進了犯罪現場、看 ApoB 顆粒怎麼毀血管；這集全部講怎麼管理。先談 HDL：數值不等於功能，藥廠花幾十億拉高 HDL 數字的藥幾乎全失敗，天然偏高是好訊號但不是越高越好。再談三個把 LDL 拉下來的攔截點：膳食纖維在腸道綁走膽汁酸、逼肝臟消耗膽固醇、多長 LDL 受體（黏性纖維證據硬、發酵型纖維養菌為主）；飽和脂肪會下調 LDL 受體、讓 LDL 上升——關鍵是『換成什麼』，換成橄欖油堅果那類不飽和脂肪才降、換成精製碳水化合物是白換，每個人敏感度也不同... more
膽固醇系列三集之二·中集(犯罪現場篇),接上集。上集幫膽固醇這個分子平反、也講了把 LDL 降到很低其實是安全的;這集直接進犯罪現場,一步步拆給你看動脈粥狀硬化到底怎麼發生。先搞懂血液的『物流系統』:膽固醇在水裡溶解度極低,要靠脂蛋白這種『貨櫃』運輸;每一顆會闖禍的脂蛋白表面都焊著一個 ApoB-100,像卡車的車牌——所以量 ApoB,等於在數你血裡有幾台卡車。真正滲進血管壁、被滯留、引爆斑塊的顆粒,數量上絕大多數就是 LDL。接著是血管壁裡的五步死亡機制:滲透→滯留(response-to-... more
膽固醇系列三集之一·上集(平反篇)。你是不是也以為膽固醇就是毒素、是心血管的萬惡之源,最好從身體裡清得一乾二淨?這集先幫這個分子平反:膽固醇其實是每一顆細胞都離不開的必需品——是細胞膜的鋼筋、是荷爾蒙與膽汁酸的原料;而且你身上大部分的膽固醇是自己合成的,不是吃進來的,肝臟還有一套精密的負回饋在自動調度。接著逐條破解一個流傳很廣、卻把很多人嚇到不敢吃藥的迷思——「把 LDL 降到很低很危險」:大腦主要靠自己合成膽固醇、不吃血液裡的 LDL;睪固酮主要在性腺就地取材;所謂「LDL 太低會失智、降睪固... more
Reviews
- 希望能長長久久
這真是一個很好的podcast,每一集我都有聽，既有趣又能知道很多人體奧妙，非常感謝創作如此優值節目。
Apple Podcasts5阿興龜
Taiwana month ago - 邏輯清晰、認真的優質節目
如果對於人體的健康以及生化反應有興趣，這是一個很棒的節目！
Scott對於抗老議題（以往大家所謂的「養生」）的深入用工程師實在做事的切入角度，整理匯集大量的資料，把一般普遍容易誤解、似是而非的觀念分段拆解開來，並舉出很生活化的例子，說明的讓普羅大眾可以理解。
非常值得反覆收聽（因為知識豐富度很高)與推薦給身邊注重健康、抗老議題的朋友！
Apple Podcasts5samshineskyTaiwan2 months ago - 論述完整清晰
講的內容非常的豐富清楚，能夠讓人非常了解這個東西是怎麼樣來運作的，認真想學的話可以從這邊學到很多東西
Apple Podcasts5AzxcdsvTaiwan2 months ago - 好節目 大推！
好節目 大推！Scott 加油👏
Apple Podcasts5SYSCYSC
United States2 months ago - 內容很棒很實用
我很喜歡podcast裡面有各種實證數據的解說，可以大大改善我自己的生活方式。
推推
Apple Podcasts5馬路紅Taiwan3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #2 | Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #16 |  Hong Kong/Health & Fitness/Medicine |
Apple Podcasts | #41 | Taiwan/Health & Fitness |
Apple Podcasts | #89 |  Singapore/Health & Fitness/Medicine |
Apple Podcasts | #156 |  India/Health & Fitness/Medicine |
Apple Podcasts | #163 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 抗老工程學
Where can I find podcast stats for 抗老工程學?
Rephonic provides a wide range of podcast stats for 抗老工程學. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 抗老工程學 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 抗老工程學 get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 抗老工程學, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 抗老工程學?
Rephonic provides comprehensive predictive audience data for 抗老工程學, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 抗老工程學 have?
To see how many followers or subscribers 抗老工程學 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 抗老工程學?
These podcasts share a similar audience with 抗老工程學:
How many episodes of 抗老工程學 are there?
抗老工程學 launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 抗老工程學?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 抗老工程學?
Rephonic pulls ratings and reviews for 抗老工程學 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 抗老工程學?
Rephonic provides full transcripts for episodes of 抗老工程學. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.