Chris and Alli: Unfiltered
Chris and AlliDon’t Suffer. Don’t Shrink. Get Strong.
Chris & Alli Unfiltered is a space for women over 40 in their breakout phase. A chapter defined by strength, freedom, and expansion.
We share honest conversations about life after 40: hormones, health, fitness, identity, and rebuilding in real time. From perimenopause to career pivots, we talk through the changes that come with this season, without pretend... more
| Publishes | Twice weekly | Episodes | 6 | Founded | a month ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
For years, many women were taught that eating less was the answer. Fewer calories, smaller portions, constant restraint. But no one talked about the cost of that approach.
In this episode, we have a candid, heart-to-heart conversation about how chro... more
We spent years training, following programs, pushing harder, and doing what we thought we were “supposed” to do, before we truly understood how fitness should work for real life.
In this episode, we talk about our personal fitness journey: how we go... more
In this perimenopause podcast episode, we explore common and surprising perimenopause symptoms that many women experience during midlife but rarely hear explained clearly.
Fatigue, brain fog, anxiety, mood changes, sleep issues, brain zaps, weight s... more
In this first episode, we talk honestly about perimenopause, what it feels like before you even have a name for it, why so many women are left confused or dismissed, and how learning the science changed everything.
This isn’t about giving medical ad... more
A short teaser from an upcoming episode of Chris & Alli.
Chris shares how not feeling her best in her skin has led her to revisit the way she trained years ago — and why she’s curious to see how that approach might support her body now during perime... more
A short teaser from an upcoming episode of Chris & Alli.
Chris shares how not feeling her best in her skin has led her to revisit the way she trained years ago — and why she’s curious to see how that approach might support her body now during perime... more
Key Facts
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How many episodes of Chris and Alli: Unfiltered are there?
Chris and Alli: Unfiltered launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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