Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
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In part 2 of our 50,000 Mile Tune up series, we're inviting you to investigate and clarify your values and determine what’s most important to you now. What sort of person do you want to be? What kind of life do you want to live?
Healthy habits like eating well, getting some exercise, and managing stress go a long way toward keeping your body and life running smoothly But every once in a while, our lives can benefit from a more thorough going-over. more
We’d l ike to invite you to join us for something we’re calling the 50,000 Mile Tuneup: a system-by-system inspection and tuneup (or complete overhaul, if necessary) of your health, habits, outlook, and ambitions. more
As someone pursuing her PhD in clinical psych, I LOVE how much they pull in CBT and apply it to overall lifestyle goals and behavior change. You can tell they put a TON of work into this show… it is fantastic! I love the lab assignment component too ;)
Monica and Brock are amazing - no fads or shortcuts here - everything is backed by facts and all their info is super reliable and actionable
I absolutely love you guys! Your podcasts have helped me make so many significant positive changes in my life. I have never felt so confident, organized and proud of myself. Keep up the amazing work!
such a great topic - slow down :). more
I love listening to this podcast when I’m walking and hope I can use this knowledge to achieve long term change. Thank you.
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Change Academy launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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