Change Academy
Monica ReinagelLearn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at change... more
| Publishes | Monthly | Episodes | 189 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn’t actually the way to get ahead?
In this episode, I'm revisiting my conversation with author Oliver Burkeman about... more
Ready for some time travel? Your Current Self was once your Future Self. And I’m guessing that Past You had big plans for Current You (previously, Future You).
In this episode, we’re exploring how our lives and habits have and haven’t evolved in th... more
In this final episode of our Business of Being Well series, wellness strategist and speaker Cassie Christopher joins me to explore how insights from the world of business—especially sales and marketing—can help wellness professionals become more effe... more
What if your values weren’t just something you thought about once during a journaling workshop, but a real-time compass for how you show up—especially when things get complicated? In this episode, we’re going to talk about how to turn your values int... more
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Reviews
- Love this show!
This podcast offers great actionable tips for self
improvement and change. Thanks!
Apple Podcasts5Liz_Seattle
United States7 months ago - Inspiring and effective!
Monika’s clear voice and action oriented advice are invaluable. I appreciate her and her work. Give it a listen, and more importantly, apply what she says.
Apple Podcasts5KungFooButchUnited Statesa year ago - Destructive complaining!
Great title and I listen to this episode with a smile on my face. It was relatable and included helpful strategies. Amazing!
Apple Podcasts5Heike Y.United States2 years ago - Amazing and informative
I learn so much listening to this podcast! I listen to it while driving and always find May self having conversations with the podcast.
Apple Podcasts5PlantbasedchicaUnited States2 years ago - Excellent!! Things I hadnt heard before.
I've read/listened to a lot if behavior change advisors but these two offer a really helpful approach and suggest what I need in ways I havent heard. Their chemistry works well and they've provided a very thorough, well thought out, professional yet personable podcast. I listen to loads of podcasts and this is one of the bests.
Apple Podcasts5Heidi - My Honest Opinion
Switzerland2 years ago
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Apple Podcasts | #20 |  Argentina/Education/Self-Improvement |
Apple Podcasts | #44 | Argentina/Education |
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Frequently Asked Questions About Change Academy
What is Change Academy about and what kind of topics does it cover?
Focused on enhancing personal growth and self-improvement, this series provides practical advice on behavior change, sustainable habits, and productivity. The host shares insights drawn from psychological research, integrating strategies for aligning daily actions with long-term goals while addressing emotional and cognitive barriers to change. Noteworthy techniques include visualizations, mission statements, and structured goal-setting rituals. The show stands out for its blend of scientific principles with actionable exercises, making concepts relatable and digestible for listeners seeking real, lasting change.
The episodes explore various themes around decision-making, emotional resilience, and habit formation, offering rich content for... more
Where can I find podcast stats for Change Academy?
Rephonic provides a wide range of podcast stats for Change Academy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Change Academy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Change Academy get?
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What are the audience demographics for Change Academy?
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How many subscribers and views does Change Academy have?
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Which podcasts are similar to Change Academy?
These podcasts share a similar audience with Change Academy:
1. Nutrition Diva
2. Get-Fit Guy
3. Savvy Psychologist
4. CONSISTENT by Primal Potential
5. Dishing Up Nutrition
How many episodes of Change Academy are there?
Change Academy launched 6 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Change Academy?
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Where can I see ratings and reviews for Change Academy?
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What guests have appeared on Change Academy?
Recent guests on Change Academy include:
1. Oliver Burkeman
2. Dr. Jessica Grossmeier
3. Bethy Campbell
4. Molly Watts
5. Dr. Bethy Campbell
6. Kurt Nelson
7. Tim Houlihan
8. Dr. Michelle Segar
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.