
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at change... more
| Publishes | Monthly | Episodes | 190 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-Improvement | ||||

Revisiting one of our most popular episodes, originally published exactly one year ago
These final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or accomplish in the New Year. And... more
What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn’t actually the way to get ahead?
In this episode, I'm revisiting my conversation with author Oliver Burkeman about... more
Ready for some time travel? Your Current Self was once your Future Self. And I’m guessing that Past You had big plans for Current You (previously, Future You).
In this episode, we’re exploring how our lives and habits have and haven’t evolved in th... more
In this final episode of our Business of Being Well series, wellness strategist and speaker Cassie Christopher joins me to explore how insights from the world of business—especially sales and marketing—can help wellness professionals become more effe... more
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This podcast offers great actionable tips for self
improvement and change. Thanks!
Monika’s clear voice and action oriented advice are invaluable. I appreciate her and her work. Give it a listen, and more importantly, apply what she says.
Great title and I listen to this episode with a smile on my face. It was relatable and included helpful strategies. Amazing!
I learn so much listening to this podcast! I listen to it while driving and always find May self having conversations with the podcast.
I've read/listened to a lot if behavior change advisors but these two offer a really helpful approach and suggest what I need in ways I havent heard. Their chemistry works well and they've provided a very thorough, well thought out, professional yet personable podcast. I listen to loads of podcasts and this is one of the bests.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #78 | |
Apple Podcasts | #174 |
Recent interactions between the hosts and their guests.
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Episodes focus on fostering personal growth through actionable strategies, examining behaviors and habits that drive change in various areas of life. Listeners can expect discussions surrounding productivity, emotional resilience, and the importance of aligning actions with personal values. Each episode often includes hands-on exercises, encouraging listeners to apply concepts in real time to their lives. The engaging interplay between hosts provides an approachable perspective on self-improvement, appealing to those seeking both practical advice and relatable narratives as they navigate their personal journeys.
Rephonic provides a wide range of podcast stats for Change Academy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Change Academy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Change Academy:
1. Nutrition Diva
2. The Mel Robbins Podcast
3. Good Hang with Amy Poehler
Change Academy launched 6 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Change Academy include:
1. Oliver Burkeman
2. Dr. Jessica Grossmeier
3. Bethy Campbell
4. Molly Watts
5. Dr. Bethy Campbell
6. Kurt Nelson
7. Tim Houlihan
8. Dr. Michelle Segar
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