Artwork for Change Academy

Change Academy

Brock Armstrong & Monica Reinagel
Health & FitnessEducationSelf-Improvement

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.


Do you want to know how many people listen to Change Academy? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.

Contact Information
How Many Listeners?
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Latest Episodes

In part 2 of our 50,000 Mile Tune up series, we're inviting you to investigate and clarify your values and determine what’s most important to you now. What sort of person do you want to be? What kind of life do you want to live?

8 days ago

Healthy habits like eating well, getting some exercise, and managing stress go a long way toward keeping your body and life running smoothly But every once in a while, our lives can benefit from a more thorough going-over. more

18 days ago

We’d l ike to invite you to join us for something we’re calling the 50,000 Mile Tuneup: a system-by-system inspection and tuneup (or complete overhaul, if necessary) of your health, habits, outlook, and ambitions. more

24 days ago


4.8 out of 5 stars from 125 ratings
  • Science based, and so helpful

    As someone pursuing her PhD in clinical psych, I LOVE how much they pull in CBT and apply it to overall lifestyle goals and behavior change. You can tell they put a TON of work into this show… it is fantastic! I love the lab assignment component too ;)

    Apple Podcasts
    United States21 days ago
  • Super informative podcast

    Monica and Brock are amazing - no fads or shortcuts here - everything is backed by facts and all their info is super reliable and actionable

    Apple Podcasts
    Canada2 months ago
  • Thank you!

    I absolutely love you guys! Your podcasts have helped me make so many significant positive changes in my life. I have never felt so confident, organized and proud of myself. Keep up the amazing work!

    Apple Podcasts
    April W Welch
    United States2 months ago
  • such a great topic - slow down :). more

    Chaotic Monk
    a year ago
  • Practical, informative & motivational

    I love listening to this podcast when I’m walking and hope I can use this knowledge to achieve long term change. Thank you.

    Apple Podcasts
    Hardys Steps
    Australiaa year ago

Frequently Asked Questions About Change Academy

How do I get booked as a guest on Change Academy?

Start by examining all the data that Rephonic provides for this podcast, including listener numbers, gender skew, and ratings. Access the podcast's contact information and send an email introducing yourself and showcasing the expertise you can bring to the interview.

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How do I advertise on Change Academy?

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Finally, ensure a successful sponsorship campaign by preparing an ad that addresses the audience's pain points.

How much does it cost to sponsor Change Academy?

The average rates for podcast ads are calculated on a CPM basis, Cost Per Mille (cost per 1000 listeners). The rates vary but you the following industry averages give you a good idea of what you can expect to pay:

  • $15 for a 10-second ad CPM
  • $18 for a 30-second ad CPM
  • $25 for a 60-second ad CPM

Upgrade your account to see how many people listen to this podcast and get an idea of how much it costs to advertise on Change Academy.

What is Rephonic?

Discovering and researching podcasts you want to sponsor or be a guest on is time-consuming work. Rephonic has collated podcast data for over two million podcasts, including download numbers, listener demographics, and contact information to help you make better decisions and appear on the right shows.

Our ultimate goal is to save you time and help you get more subscribers, followers or customers.

How many subscribers does Change Academy have?

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If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How do I pitch Change Academy?

Prepare by gauging the podcast's target audience using Rephonic to see if you will be a good fit. Inject your personality into a persuasive outreach email that gets straight to the point, then use the contact information provided by Rephonic to get in touch.

How many listeners does Change Academy get?

Rephonic provides a full set of podcast information for two million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of Change Academy are there?

Change Academy launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change Academy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get these podcast emails from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect Change Academy reviews from?

Rephonic pulls reviews for Change Academy from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Change Academy?

You can view podcasts similar to Change Academy by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.