长话长说For the Long Run
贾森润了&TiaSeeds🏃🏃🏻♀️ For The Long Run —— 两个在工作后爱上跑步的年轻人，我们从长跑谈起，长话长说生活的长远。在热浪、风雨、清晨与夜色里，希望和你互相陪伴，边跑边聊。 「关于我们」 Tia小王 淳朴真诚的话痨兰州西北人，早年留美6年本硕连读，回国后在上海的大厂里卷卷王。现阶段改变出厂设定在放飞自我探索生活和未知中。热爱跑步，有过很自满的全马和越野成绩，仍在一边学习健康及饮食科学再进一步中。小红书：TiaSeeds Jason贾森 咨询研究打工人，刚结束两年的世界探索和裸辞后的英国高龄读研。努力全马PB中，期待第一个越野百公里。 小红书：贾森润了
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Leisure | ||
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❤️ 新年快乐啦大家。这一期，我们邀请听友一起，给十年前的自己写一条不超过十个字的短信。
原本计划在周五上线，但我们决定把它提前到周四，在新年的第一天送给大家，作为一份迟早都会打开的新年礼物。
我们原以为，会收到很多“如果当时我知道就好了”的建议。可读着读着才发现，更多人写下的并不是方法，而是一种姿态——十年后的人，终于站回了当年的自己身边。
这些声音全部来自你们。对我们这档还很小的播客来说，每一条投稿，都是难得的信任、鼓励和爱。它们本身已经足够珍贵，我们只是做了一点点整理和包装，把这些礼... more
📅 这一期，我们各自用十二个关键词，回顾这一年的跑步轨迹。
这一年，并非一路坦途。绕圈、停下、怀疑、重来、在高歌猛进。奔跑着，我们去过更远的地方，也更清楚地回到自己。
2025 的跑道已至终点。新的一年，愿我们继续并肩奔跑，将日子跑成独属于自己的路线。也希望在沿途的风声与步履声中，我们依然能陪伴你——穿过四季更迭，奔向柳暗花明。
最后，想再次真诚地感谢每一位与我们同行的你。谢谢你们愿意聆听这档播客，谢谢你们给予的每一次鼓励、每一条留言、每一份无声的陪伴，让这段旅程始终有回响，奔跑的路上永... more
🧣 天气渐冷，评论区和听友群里开始反复出现一个词——冬训。所以这一期，我们请来了一位真正从“顶级训练体系”里走出来的跑者和教练——金源教练。
她曾是国家队中长跑、3000 米障碍选手，如今在马拉松和越野赛场持续输出成绩，也把多年的训练经验，一点点拆解给大众跑者。
这一期，我们聊她从运动员到教练的故事，更重要的是替所有跑者把关于冬训的底层逻辑、关键误区和实用细节一一问清楚——从心态、周期、强度，到恢复、装备与现实生活的平衡。
如果你这个冬天，正站在“开始或放弃”的岔路口，这一期，或许能给你... more
🎙️ “The products have to come from a point of truth. And that point of truth only exists if you're a runner.” 这句话是我们和Tim Soar先生聊天中，不断被提及的一句话。
上海马拉松前夕，我们有机会邀请到 SOAR Running 创始人 Tim Soar，和我们一起聊聊这个品牌，是如何从伦敦Hackney的一条野径、一件湿透的背心、一段重启人生的奔跑中生长出来的。
SOAR R... more
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本节目登陆苹果播客所收到的第一条留言，来自本人。✌🏻
Apple Podcasts5marcusoopsChina4 months ago - Congratulations!
Congrats on finally landing on Apple Podcasts! 🎉 Can’t wait to listen!
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长话长说For the Long Run launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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