
🏃🏃🏻♀️ For The Long Run —— 两个在工作后爱上跑步的年轻人,我们从长跑谈起,长话长说生活的长远。在热浪、风雨、清晨与夜色里,希望和你互相陪伴,边跑边聊。 「关于我们」 Tia小王 淳朴真诚的话痨兰州西北人,早年留美6年本硕连读,回国后在上海的大厂里卷卷王。现阶段改变出厂设定在放飞自我探索生活和未知中。热爱跑步,有过很自满的全马和越野成绩,仍在一边学习健康及饮食科学再进一步中。小红书:TiaSeeds Jason贾森 咨询研究打工人,刚结束两年的世界探索和裸辞后的英国高龄读研。努力全马PB中,期待第一个越野百公里。 小红书:贾森润了
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Category | Leisure | |||

❤️ 新年快乐啦大家。这一期,我们邀请听友一起,给十年前的自己写一条不超过十个字的短信。
原本计划在周五上线,但我们决定把它提前到周四,在新年的第一天送给大家,作为一份迟早都会打开的新年礼物。
我们原以为,会收到很多“如果当时我知道就好了”的建议。可读着读着才发现,更多人写下的并不是方法,而是一种姿态——十年后的人,终于站回了当年的自己身边。
这些声音全部来自你们。对我们这档还很小的播客来说,每一条投稿,都是难得的信任、鼓励和爱。它们本身已经足够珍贵,我们只是做了一点点整理和包装,把这些礼... more
📅 这一期,我们各自用十二个关键词,回顾这一年的跑步轨迹。
这一年,并非一路坦途。绕圈、停下、怀疑、重来、在高歌猛进。奔跑着,我们去过更远的地方,也更清楚地回到自己。
2025 的跑道已至终点。新的一年,愿我们继续并肩奔跑,将日子跑成独属于自己的路线。也希望在沿途的风声与步履声中,我们依然能陪伴你——穿过四季更迭,奔向柳暗花明。
最后,想再次真诚地感谢每一位与我们同行的你。谢谢你们愿意聆听这档播客,谢谢你们给予的每一次鼓励、每一条留言、每一份无声的陪伴,让这段旅程始终有回响,奔跑的路上永... more
🧣 天气渐冷,评论区和听友群里开始反复出现一个词——冬训。所以这一期,我们请来了一位真正从“顶级训练体系”里走出来的跑者和教练——金源教练。
她曾是国家队中长跑、3000 米障碍选手,如今在马拉松和越野赛场持续输出成绩,也把多年的训练经验,一点点拆解给大众跑者。
这一期,我们聊她从运动员到教练的故事,更重要的是替所有跑者把关于冬训的底层逻辑、关键误区和实用细节一一问清楚——从心态、周期、强度,到恢复、装备与现实生活的平衡。
如果你这个冬天,正站在“开始或放弃”的岔路口,这一期,或许能给你... more
🎙️ “The products have to come from a point of truth. And that point of truth only exists if you're a runner.” 这句话是我们和Tim Soar先生聊天中,不断被提及的一句话。
上海马拉松前夕,我们有机会邀请到 SOAR Running 创始人 Tim Soar,和我们一起聊聊这个品牌,是如何从伦敦Hackney的一条野径、一件湿透的背心、一段重启人生的奔跑中生长出来的。
SOAR R... more
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本节目登陆苹果播客所收到的第一条留言,来自本人。✌🏻
Congrats on finally landing on Apple Podcasts! 🎉 Can’t wait to listen!
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长话长说For the Long Run launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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