长话长说For the Long Run
贾森润了&TiaSeeds🏃🏃🏻♀️ For The Long Run —— 两个在工作后爱上跑步的年轻人，我们从长跑谈起，长话长说生活的长远。在热浪、风雨、清晨与夜色里，希望和你互相陪伴，边跑边聊。 「关于我们」 Tia小王 淳朴真诚的话痨兰州西北人，早年留美6年本硕连读，回国后在上海的大厂里卷卷王。现阶段改变出厂设定在放飞自我探索生活和未知中。热爱跑步，有过很自满的全马和越野成绩，仍在一边学习健康及饮食科学再进一步中。小红书：TiaSeeds Jason贾森 咨询研究打工人，刚结束两年的世界探索和裸辞后的英国高龄读研。努力全马PB中，期待第一个越野百公里。 小红书：贾森润了
| Publishes | Weekly | Episodes | 43 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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🏆 这一期播客的灵感来源，是一位六岁的足球小将，在足球比赛后对着镜头说：“自信就是大大方方地献丑”、“你能进入的场合，你本身就具备资格”，让比他年长二十多岁的我们，深深震撼。
所以这一期我们从这个小男孩聊起，聊到十年前给自己的短信，也从“配得感”聊到“献丑的勇气”，拆解《自信的陷阱》里“行动先于自信”的真相，也用聚光灯效应、暴露疗法和出丑效应告诉你：你怕的那些目光，其实并不存在；偶尔犯错，反而更招人喜欢。
筹备这一期的播客的过程，也是一个挺治愈自己的过程，发现到了三十岁，终于也开始学会大大... more
🌃 电影《心灵奇旅》说，生命的“火花”从来不是某个要抵达的终点，而是当你真正想活的那一刻——咬下第一口披萨的香味、接住一片落叶的触感、地铁通风口吹来的那阵风。它不是目标，它是在路上。
兰州马拉松对我们而言也一样。过去四年，每一年都舍不得错过这场“回家”般的比赛。我们要追寻的“火花”不是PB，是去感受赛道边40万人毫无保留的应援声浪，是陌生人那一句句脱口而出的“欢迎回家”，是去吃一碗热气腾腾的牛肉面，是去感受被一整座城市托着向前、然后和身边的朋友们一起手牵着手冲线。我们一步一步，跑进那些细碎的... more
📝 “差不多的人生当中，时而也会有闪闪发光的事情，所以你要留意去抓住它，好好装在自己的星星兜里。这样等你以后累了烦了，可以拿出来看看你的那些星星，就能度过艰难的时光。”
今天的这一期节目，我们就想要和大家分享一下作为（小微）运动博主、跑步爱好者以及两个正在驶过人生奥德赛时期的青年人，是如何一次次被自己的「生活记录」所感动与拯救的。
我们幸运地在社媒上记录自己的练习与成长，通过不同的媒介去专门存放最真实的想法、困惑和焦虑，也幸运地发现，当我们勇敢地做那个在无人角落记录的人，居然会吸引这么多同... more
🍵 过去一个月，Tia做了几件看起来跟“跑步进步”没什么关系的事：去山里禅修远离了四天手机，每天喝茶、挖苔藓、打理花园，偶尔慢跑，不看配速也不看距离；回来第二天，又去做了近视手术——与其长期戴隐形凑合，不如停下来把问题彻底解决。
在大家热热闹闹开启夏训的时候，她给自己的节奏加了一个缓冲带。训练量少了，身体那些小毛病反而养好了。她说：“我反而觉得离跑步更近了。”
Tia的分享也让Jason理解了什么叫“度日如日”——一天不再是待办清单，而是可以慢慢感受的时间。不急着要结果，不害怕来不及，每一... more
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- 来了~
本节目登陆苹果播客所收到的第一条留言，来自本人。✌🏻
Apple Podcasts5marcusoopsChina9 months ago - Congratulations!
Congrats on finally landing on Apple Podcasts! 🎉 Can’t wait to listen!
Apple Podcasts5NNDebi
Taiwan9 months ago
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长话长说For the Long Run launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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