মনের আয়না - A mental health perspective
Candytuft’s story“The reason for evil in the world is that people are not able to tell their stories”- Carl Gustav Jung! I tell my stories of self-care and mental health. My story topics are components, analysis and integration of self care strategies;that includes breathing exercise, mindfulness practices etc.All the topics are based on my personal perspectives and knowledge. Definitely it is the 1st Bangla podca... more
| Publishes | Twice monthly | Episodes | 87 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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কেমন আছি?? এই এডভান্স টেকনোলজির যুগে সব কিছুই খুব তাড়াতাড়ি আমাদের দিকে ধেয়ে আসে তেমন নেতিবাচক খবর, চিন্তা এবং আশঙ্কা, ভয়, এগুলোর থেকে নিজেকে কিভাবে সুস্থ রাখবো সেটাই আলাপ করবো , সাথে থাকুন !
আমরা যখন প্রযুক্তিগত ভাবে এমন একটা জায়গাতে পৌঁছে গেছি যেখানে আমাদের জীবনের সব কিছুই এখন সামাজিক যোগাযোগ মাধ্যমে খুব তাড়াতাড়ি আমাদের মনে ঢুকে পডছে, আমাদের করনীয় কি , মনের অবস্থা কি ??
There is a common saying that, to be happy you have to let go your past but what past do to us ! Listen this episode to know about it !
We are changing everyday and we have our story which we share over and over again! Now let’s update our story to add those changes which we go through!
We all have stress in our life, some people have it more, some have it less. But if we feel that we have stress which is chronic then we have to take some steps to take care of it! Let’s listen today’s episode on stress in Bangla for Bengali speaking... more
Strategies for self care has been the main discussion in this episode!
We all have some degree of manipulative behavior. Basically we do manipulation to get attention in our childhood from our parents and later from our other significant relationship! Is it helpful? Let’s listen to this podcast episode to know more!
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Singapore/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
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মনের আয়না launched 5 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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