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Burnt Out Mummas

Isla and Paisley
Burnout
Motherhood
Parenting
Wealth
Social Media
Screen Time
ADHD
Education
Anxiety
Guilt (motherhood)
Birth
Mental Health
Breathwork
January
Birth Of a Child
Kepler Keychains
Meditation
Nature
Sleep
Breastfeeding

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh... more

PublishesWeeklyEpisodes86Founded2 years ago
Number of ListenersCategories
Kids & FamilyParentingSelf-ImprovementEducation

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Artwork for Burnt Out Mummas

Latest Episodes

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Summary

Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.

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In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-b... more

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In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic b... more

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In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and ... more

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Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland.

Chapte... more

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This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights in... more

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This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being.

Chapters

00:00 Understa... more

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In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in rel... more

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Recent Guests

Alice (Alice in Natureland)
Nature educator and content creator; co-creator of Alice in Natureland
Alice in Natureland
Episode: EP:82 The Magic of Nature & Imagination: Raising Curious Kids
Betty (Betty from Alice in Natureland)
Nature educator and content creator; co-creator of Alice in Natureland
Alice in Natureland
Episode: EP:82 The Magic of Nature & Imagination: Raising Curious Kids
Anne Blythe
Executive Director of Betrayal Trauma Recovery and host of the Betrayal Trauma Recovery podcast
Betrayal Trauma Recovery
Episode: EP 79: Not Just Burnout: The Emotional Cost of Being Lied To
Carol Patterson
Alignment Mentor
In the Right Mind with Carol (Instagram/TikTok)
Episode: EP 77: You KNOW you’re meant for more… so why are you stuck?
Louise Clay
Birthkeeper and former midwife
When Push Comes to Shelf / Birthkeeper private practice
Episode: EP 74: What No One Tells You About Birth & Postpartum
Jen Abra
Spirit Mentor
Episode: EP 72: Why So Many Mums Are Living in Survival Mode — Burnout, Anxiety & Intuition
Nicki Lambert
Breathwork facilitator specializing in burnout, anxiety, and menopause
Return to Radiance
Episode: EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert
Liana Deed
Content creator focusing on ADHD and motherhood
Independent creator
Episode: EP: 59 - ADHD, Mum Life & Making It Through the Mess
Ted Phaëton
Host of The Modern Man Podcast; Morning meteorologist
The Modern Man Podcast; The Weather Channel (Charlotte)
Episode: EP.54 Men, Here’s How to Show Up When She’s Burning Out – Ted Phaëton Explains

Hosts

Isla
Host of Burnt Out Mummas
Paisley
Co-host of Burnt Out Mummas

Top Parenting Podcasts

Always Here
Always HereAbby Howard and Abby Howard | Daylight Media
The Dr. Laura Podcast
The Dr. Laura PodcastDr. Laura Schlessinger & SiriusXM
The Middle School Mary Poppins Podcast
The Middle School Mary Poppins PodcastSuzanne M. Swain, EDS LMSW
Previa Alliance Podcast
Previa Alliance PodcastPrevia Alliance Team

Talking Points

Recent interactions between the hosts and their guests.

EP:57 - Ghosts, Guides & Gut Feelings – Our Halloween Special with Jenny
Q: How did you get into this work, and what was your first breakthrough?
Jenny describes growing into mediumship after experiences in dreams, telekinesis, and an initial poltergeist scare, followed by a gradual shift to channeling and offering readings for friends, which built confidence and led to teaching.
EP.54 Men, Here’s How to Show Up When She’s Burning Out – Ted Phaëton Explains
Q: What frameworks do you use in your coaching to help men manage time and priorities?
Focus on establishing a North Star, identifying top priorities, and using time blocking to align daily actions with family and personal goals, while distinguishing between quantity and quality of time with loved ones.
EP.54 Men, Here’s How to Show Up When She’s Burning Out – Ted Phaëton Explains
Q: How can men actively support their partners to prevent burnout?
By taking the initiative to create space, arranging practical help (like babysitting or date nights), communicating changes and needs, and developing strong male support networks that encourage responsible caregiving and shared parenting.
EP.54 Men, Here’s How to Show Up When She’s Burning Out – Ted Phaëton Explains
Q: What do you think women wish men understood about burnout?
Ted emphasizes recognizing the signs that burnout is building before it gets out of hand, and the need for men to pause, check in with their partners, and practice proactive support rather than assuming they know what's needed.
EP- 61: From Burnout to Breakthrough: Paige’s Journey Into Business & Motherhood
Q: What inspired Paige to move from traditional estate work into coaching and digital products?
She wanted more control, flexibility for motherhood, and to apply her entrepreneurial drive; after seeing the limitations of the corporate setup and a failed path to partially buy the business, she chose to build her own venture with mentorship and multiple income streams.

Audience Metrics

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Frequently Asked Questions About Burnt Out Mummas

What is Burnt Out Mummas about and what kind of topics does it cover?

Burnt Out Mummas blends candid examinations of parenting chaos with practical mindfulness and wellness practices. Episodes frequently center on burnout, mom-life balance, and strategies for recharging—often through community support, nature, and simple self-care routines. Guests range from educators and birth professionals to recovery advocates and alignment mentors, creating a broad but cohesive conversation about motherhood, resilience, and personal growth. The format tends to mix personal stories with actionable tips, making it approachable for listeners juggling family, work, and self-care. A notable quality is the duo's openness about real struggles paired with humor and hopeful guidance, which can be especially engaging for listeners ... more

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How many listeners does Burnt Out Mummas get?

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Which podcasts are similar to Burnt Out Mummas?

These podcasts share a similar audience with Burnt Out Mummas:

1. Home Girls Podcast
2. The Katie Price Show
3. Wright At Home with Jess, Natalya & Carol Wright
4. At Home with The Thomas Bro's
5. We Need To Talk with Paul C. Brunson

How many episodes of Burnt Out Mummas are there?

Burnt Out Mummas launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Burnt Out Mummas?

Recent guests on Burnt Out Mummas include:

1. Alice (Alice in Natureland)
2. Betty (Betty from Alice in Natureland)
3. Anne Blythe
4. Carol Patterson
5. Louise Clay
6. Jen Abra
7. Nicki Lambert
8. Liana Deed

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