
Burn Beautiful is the podcast for ambitious, mission-driven women who are done self-abandoning for success. Host Nicole Whitaker, founder of Lead Up Health and creator of the H.E.R.S.™ method, explores how healing stress, reclaiming your energy, and leading from your whole self unlocks both a fulfilling life and transformational leadership. We were told to sacrifice ourselves to lead — but the fut... more
| Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

What if getting more of what you really want in life doesn’t require doing more, but letting go?
If your calendar is packed, your energy is stretched thin, and you’re craving more time, health, joy, purpose, or alignment, the answer may not be anoth... more
What happens when the life you worked so hard to build doesn’t look or feel the way you thought it would?
Maybe your career hasn’t unfolded according to plan.
Your marriage doesn’t feel like the version you imagined.
Parenting is nothing like yo... more
I have a special treat for you! This episode is the first from Burn Beautiful Virtual Event Season 1.
In this episode, you'll discover:
• Why so many high-achieving women can be doing everything right yet still find themselves feeling anxious, ru... more
In this Burn Beautiful Episode, Nicole Whitaker and special guest Dr. Saundra Dalton-Smith explore:
• Why so many high-achieving women still feel chronically exhausted and depleted even when they’re trying to take care of themselves
• Dr. Saundra’s ... more
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Nicole is incredible. Her podcast is down to earth and her content is much needed for working moms. Thank you for this!!!!
Wow! I feel seen and heard. Nicole just gets it. She gets what women go through no matter the situation (mother, career, woman fighting the patriarchy, coming back to self). She gives easy, useful tips to get back to yourself and I love the studies and facts she quotes too. Highly recommend for anyone who wants to regain their sense of self in an empowered and uplifting way.
Eye opening podcast. I had to stop and think several times to repeat and assimilate some of the messages around stress. Made me think that a lot of us, me included, don’t realize how insidious and prevalent stress is.
I didn’t realize that even I can take steps to live a more calm and centered life because I haven’t recognized my own stress. Thank you!
⭐️⭐️⭐️⭐️⭐️
Burn Beautiful is a must-listen for any woman balancing career and motherhood. With honesty and clarity, Nicole tackles the reality of burnout while offering empowering tools to rise above it. Her voice is both compassionate and strong, reminding us that resilience and success can coexist with grace. For working moms striving to thrive at work and at home, this podcast is more than inspiration — it’s a guide to living boldly and beautifully.
I felt seen and less alone!
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Burn Beautiful targets ambitious, mission-driven women balancing leadership with personal well-being. Episodes consistently center burnout, stress management, women's health, and leadership authenticity, often weaving in practical tools, mindset shifts, and personal anecdotes from the host's coaching experience. A standout theme is reclaiming energy and self-care as essential components of effective leadership, with a strong emphasis on belonging, empowerment, and systemic change for women in managerial roles. The host's H.E.R.S.™ framework and experiential coaching lens create a distinctive blend of practical strategies and transformational insights that many listeners likely find compelling and actionable.
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These podcasts share a similar audience with Burn Beautiful:
1. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
2. The Best of You
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. The School of Greatness
Burn Beautiful launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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