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Artwork for Burn Beautiful

Burn Beautiful

Nicole Whitaker
Leadership
Burnout
Chronic Stress
Women In Leadership
Stress Management
Energy Mastery
Goal Setting
Personal Development
Perfectionism
Self-Compassion
Presence
Mental Health
Self-Care
Belonging
Motherhood
Attention
Health
Growth Mindset
Mindfulness
Holistic Health

Burn Beautiful is the podcast for ambitious, mission-driven women who are done self-abandoning for success. Host Nicole Whitaker, founder of Lead Up Health and creator of the H.E.R.S.™ method, explores how healing stress, reclaiming your energy, and leading from your whole self unlocks both a fulfilling life and transformational leadership. We were told to sacrifice ourselves to lead — but the fut... more

PublishesTwice monthlyEpisodes22Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Burn Beautiful

Latest Episodes

What if getting more of what you really want in life doesn’t require doing more, but letting go?

If your calendar is packed, your energy is stretched thin, and you’re craving more time, health, joy, purpose, or alignment, the answer may not be anoth... more

What happens when the life you worked so hard to build doesn’t look or feel the way you thought it would?

Maybe your career hasn’t unfolded according to plan. 

Your marriage doesn’t feel like the version you imagined. 

Parenting is nothing like yo... more

I have a special treat for you! This episode is the first from Burn Beautiful Virtual Event Season 1.  

In this episode, you'll discover:

• Why so many high-achieving women can be doing everything right yet still find themselves feeling anxious, ru... more

In this Burn Beautiful Episode, Nicole Whitaker and special guest Dr. Saundra Dalton-Smith explore:

• Why so many high-achieving women still feel chronically exhausted and depleted even when they’re trying to take care of themselves

• Dr. Saundra’s ... more

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Host

Nicole Whitaker
Host of Burn Beautiful and burnout/leadership coach; founder of Lead Up Health; creator of The H.E.R.S.™ method.

Reviews

5.0 out of 5 stars from 14 ratings
  • Incredible

    Nicole is incredible. Her podcast is down to earth and her content is much needed for working moms. Thank you for this!!!!

    Apple Podcasts
    5
    AAAfromCA
    United Statesa year ago
  • Empowering & Relatable!

    Wow! I feel seen and heard. Nicole just gets it. She gets what women go through no matter the situation (mother, career, woman fighting the patriarchy, coming back to self). She gives easy, useful tips to get back to yourself and I love the studies and facts she quotes too. Highly recommend for anyone who wants to regain their sense of self in an empowered and uplifting way.

    Apple Podcasts
    5
    A Growth Aficionado
    United Statesa year ago
  • A must listen for women leaders

    Eye opening podcast. I had to stop and think several times to repeat and assimilate some of the messages around stress. Made me think that a lot of us, me included, don’t realize how insidious and prevalent stress is.

    I didn’t realize that even I can take steps to live a more calm and centered life because I haven’t recognized my own stress. Thank you!

    Apple Podcasts
    5
    Patrizia1960
    United Statesa year ago
  • Every career mom needs this podcast

    ⭐️⭐️⭐️⭐️⭐️

    Burn Beautiful is a must-listen for any woman balancing career and motherhood. With honesty and clarity, Nicole tackles the reality of burnout while offering empowering tools to rise above it. Her voice is both compassionate and strong, reminding us that resilience and success can coexist with grace. For working moms striving to thrive at work and at home, this podcast is more than inspiration — it’s a guide to living boldly and beautifully.

    Apple Podcasts
    5
    Careermom124
    United Statesa year ago
  • So helpful and uplifting

    I felt seen and less alone!

    Apple Podcasts
    5
    Your ride or die
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight the show's focus on stress, burnout, and leadership as highly relevant for women in demanding roles.
Listeners report feeling motivated to implement changes and improve wellbeing after episodes.
Listeners describe the host as down-to-earth and insightful, offering practical, empowering guidance for working moms.
Audiences feel seen and supported, appreciating evidence-based tips and relatable storytelling.
Many praise the host's warmth and practical strategies for balancing career and motherhood.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Burn Beautiful

What is Burn Beautiful about and what kind of topics does it cover?

Burn Beautiful targets ambitious, mission-driven women balancing leadership with personal well-being. Episodes consistently center burnout, stress management, women's health, and leadership authenticity, often weaving in practical tools, mindset shifts, and personal anecdotes from the host's coaching experience. A standout theme is reclaiming energy and self-care as essential components of effective leadership, with a strong emphasis on belonging, empowerment, and systemic change for women in managerial roles. The host's H.E.R.S.™ framework and experiential coaching lens create a distinctive blend of practical strategies and transformational insights that many listeners likely find compelling and actionable.

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How many listeners does Burn Beautiful get?

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What are the audience demographics for Burn Beautiful?

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How many subscribers and views does Burn Beautiful have?

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How many episodes of Burn Beautiful are there?

Burn Beautiful launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Burn Beautiful?

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