High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky KennedyYou've built a full life. The career, the family, the responsibilities, the goals — all of it.
And the fuller it gets, the more stretched thin you feel.
Not because you lack the discipline or drive to figure it out.
But because your nervous system was never upgraded to match the life you've built.
High Capacity is the podcast for ambitious women who are done just managing their stress and ar... more
| Publishes | Twice weekly | Episodes | 455 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationParentingKids & FamilySelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Ever melted into the couch after a long day, scrolled for thirty minutes, and somehow felt even worse when you got up?
It's not that rest isn't working.
It's that there are actually seven different types of rest, and most of us are only using one ... more
Does being hard on yourself make you perform better?
The inner critic feels like accountability. But it's actually doing the opposite.
Research shows that self-criticism keeps your nervous system in threat mode, which makes you more reactive, not ... more
Mom guilt is productive.
Not all of it, but more than you think — and knowing which kind of guilt you’re experiencing changes everything about how you respond to it.
Some guilt is a real signal worth following.
Some is just your nervous system t... more
If I asked you to name your top values right now, I'd probably hear things like family, health, joy, faith, presence.
Now if I opened your calendar from last week, would I actually see those things?
Most women find a gap.
Not because they don't c... more
Key Facts
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Reviews
- Perfect timing
So glad I found this podcast. It’s insightful without being preachy or prescriptive. I love it.
Apple Podcasts5Cristine P
United States5 months ago - Can’t get enough
I am devouring every bit of information from this podcast. Michelle is not only knowledgeable but so passionate about helping others and it comes through in every single episode. She has been a God send with tools and information that works!!
Apple Podcasts5Tucky0211United States7 months ago - We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System NutUnited States7 months ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United States8 months ago - Exactly what I needed in this season
Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!
Apple Podcasts5dazechaleeUnited States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #82 | United States/Kids & Family/Parenting |
Apple Podcasts | #230 | United States/Kids & Family |
Apple Podcasts | #46 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #89 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #131 | Canada/Kids & Family |
Apple Podcasts | #213 | United Kingdom/Kids & Family |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on nervous system regulation, burnout-proofing high-achieving women, and practical, science-backed tools for energy, clarity, and sustainable productivity. Episodes mix actionable somatic techniques with mindset shifts and time-management strategies, all aimed at helping listeners expand their capacity to handle stress without sacrificing well-being. A standout theme is moving beyond mere calm to building resilience and a healthier relationship with work and life, often through practical rituals, boundaries, and systemic approaches to leadership and motherhood. The host's blend of clinical insight and real-world experience gives the content a grounded, empathetic tone that appeals to professionals seeking concrete, repeata... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Maximized Minimalist Podcast
3. On Purpose with Jay Shetty
4. The Rachel Hollis Podcast
5. Emotionally Uncomfortable
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 455 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Paul Sunseri
2. Eleanor Beaton
3. Carla Ondrasik
4. Andrew Hartman
5. Tim Shurr
6. Dr. Giancarlo Licata
7. Dr. Alissa Jerud
8. Anna Seewald
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