High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky KennedyYou've built a full life. The career, the family, the responsibilities, the goals — all of it.
And the fuller it gets, the more stretched thin you feel.
Not because you lack the discipline or drive to figure it out.
But because your nervous system was never upgraded to match the life you've built.
High Capacity is the podcast for ambitious women who are done just managing their stress and ar... more
| Publishes | Twice weekly | Episodes | 470 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingSelf-ImprovementEducation | |||
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Latest Episodes
You call yourself Type-A. A people pleaser. An overachiever. Lazy. Name your label.
But what if none of those are personality traits, and all of them are nervous system strategies your body built to keep you safe?
This episode walks through five pa... more
You do all of it because that's what a good mom does.
The schedule, the meals, the work, the everything.
But somewhere between holding it all and doing it right, the enjoying part quietly disappeared.
This episode gives you a 3-part model that f... more
You might be burned out. Maybe everything is irritating lately.
You might have tried all the hacks to regulate your nervous system and still feel the same.
What if the missing piece isn't another strategy, but it's that your life has outgrown the... more
You keep telling yourself there's a slower season coming.
Once the kids are older. After the launch. When work settles down.
And somewhere underneath all the waiting, you already know that version of life isn’t actually coming anytime soon.
This ... more
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Reviews
Michelle's podcast has been so helpful for helping me feel calmer and less stressed.
Podcast Addict5a month agoValerie- Perfect timing
So glad I found this podcast. It’s insightful without being preachy or prescriptive. I love it.
Apple Podcasts5Cristine P
United States6 months ago - Can’t get enough
I am devouring every bit of information from this podcast. Michelle is not only knowledgeable but so passionate about helping others and it comes through in every single episode. She has been a God send with tools and information that works!!
Apple Podcasts5Tucky0211United States8 months ago - We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System NutUnited States9 months ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | United States/Kids & Family/Parenting |
Apple Podcasts | #36 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #59 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #123 | Canada/Kids & Family |
Apple Podcasts | #135 | United Kingdom/Kids & Family |
Apple Podcasts | #209 |  Germany/Kids & Family/Parenting |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Ambitious women seeking practical neuroscience-based tools to expand what they can hold in everyday life will likely connect with this show. Episodes emphasize expanding emotional, stress, physical, relational, and joy capacity through body-centered techniques, Capacity Patterns, and real-world experiments. The host blends personal storytelling with concrete exercises and invites listeners to live workshops and paid programs to deepen their practice. A standout trait is the consistent focus on expanding capacity rather than simply managing stress, with a clear roadmap for applying somatic tools in work, parenting, and relationships.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
3. Maximized Minimalist Podcast
4. Calm Parenting Podcast
5. The Rachel Hollis Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 470 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. David Spiegel
2. Paul Sunseri
3. Eleanor Beaton
4. Carla Ondrasik
5. Andrew Hartman
6. Tim Shurr
7. Dr. Giancarlo Licata
8. Dr. Alissa Jerud
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.