High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky KennedyYou've built a full life. The career, the family, the responsibilities, the goals — all of it.
And the fuller it gets, the more stretched thin you feel.
Not because you lack the discipline or drive to figure it out.
But because your nervous system was never upgraded to match the life you've built.
High Capacity is the podcast for ambitious women who are done just managing their stress and ar... more
| Publishes | Twice weekly | Episodes | 502 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingEducationKids & FamilySelf-Improvement | |||
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Latest Episodes
You know the feeling. The day is full, you're moving the whole time, and somehow at the end of it you can't point to anything that actually moved forward.
Here's the line from this conversation I haven't stopped thinking about: busyness is the broke... more
You're patient all day. With your coworkers, with the barista, with the person who takes the parking spot you were clearly waiting for.
And then you walk into your own kitchen at 6pm and snap at your kid over a cup.
The question underneath that, t... more
You've probably caught yourself asking it. Why am I like this?!
Usually not in a kind voice. Usually at the end of a long day, after you reacted in a way you don't love and can't quite explain.
Here's what Sabrina Zohar gets at: the thing you've be... more
You're exhausted all day, and then weirdly wide awake at 10pm.
You crash at 3, patch it with caffeine, and pay for it that night.
The weight around your middle won't shed the way it used to.
You catch every cold going around and hold onto it fo... more
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- Must Listen
If you’re a high achieving woman looking for actionable support and to feel less alone, this is the podcast for you! Michelle is a great host, and asks insightful and relevant questions of her guests.
Apple Podcasts5MiaNKC
United States3 months ago - One of Our Favorite Conversations
Michelle has a gift for making complex ideas about the nervous system feel practical, relatable, and immediately useful. As relationship therapists, we know that lasting change doesn't happen through insight alone—it happens when people feel safe enough for their brains and bodies to do something different. Michelle communicates that beautifully.
We loved our conversations with her and highly recommend High Capacity to anyone who wants to better understand themselves, improve their relationship... more
Apple Podcasts5Relationship Renovation TarahUnited States4 months ago - Great Show!
So glad I found Michelle’s show! She’s been at this inner work for a while and I can sure tell. I can relate to so many of her nervous system patterns that she has worked through so I appreciate her work a lot! Thanks for doing this work to help women feel seen, heard, and hopeful for so much more than the stress and overwhelm many of us carry for decades!
Apple Podcasts4MandiBScovernUnited States5 months ago Michelle's podcast has been so helpful for helping me feel calmer and less stressed.
Podcast Addict56 months agoMichelle's podcast has been so helpful for helping me feel calmer and less stressed.
Podcast Addict56 months agoValerie
Listeners Say
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Chart Rankings
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Apple Podcasts | #72 | United States/Kids & Family/Parenting |
Apple Podcasts | #230 | United States/Kids & Family |
Apple Podcasts | #55 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #170 | Canada/Kids & Family |
Apple Podcasts | #207 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #93 |  Australia/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, neuroscience-informed show for ambitious women who feel stretched by career, family, and life demands. Each episode breaks down nervous-system regulation, capacity expansion, and burnout recovery into actionable tools that listeners can apply in real time, with a recurring emphasis on identifying personal Capacity Patterns and gradually increasing emotional, physical, relational, and joy capacity. The host, a former trial attorney turned nervous-system strategist, weaves personal experience with research-backed concepts and concrete exercises, often weaving in program promotions or live workshops to help listeners overhaul how they handle stress so they can hold more of life without chronic overwhelm. A standout aspect is the b... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Maximized Minimalist Podcast
3. It's About Time | Time Management & Productivity for Work Life & Balance
4. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
5. Raising Good Humans
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sabrina Zohar
2. Monica Packer
3. MJ Renshaw
4. Dr. Anne Walsh
5. Cherylanne Skolnicki
6. David Spiegel
7. Wendy Snyder
8. Carol Enneking
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