High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky KennedyYou've built a full life. The career, the family, the responsibilities, the goals — all of it.
And the fuller it gets, the more stretched thin you feel.
Not because you lack the discipline or drive to figure it out.
But because your nervous system was never upgraded to match the life you've built.
High Capacity is the podcast for ambitious women who are done just managing their stress and ar... more
| Publishes | Twice weekly | Episodes | 476 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducationParentingSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Hot take - your nervous system rages when you're at your limit because on some level it works.
If you’ve been told to just breathe through it without anyone explaining why the anger is there in the first place, this is the episode that finally does... more
What would the joyful, alive version of you do today?
How would she show up? What kinds of things would she do?
And if you think about it and notice something blocking you before you could even fully answer it, a little resistance, a little disco... more
You keep telling yourself life will settle down after this season.
After the launch, after summer, after the next thing. And every time, the next thing just takes its place.
What if you’re not behind, and you’re not failing to manage it well enoug... more
You’re exhausted from carrying it all, and annoyed at the people who won’t step up.
Your partner, your kids, your team.
What if the reason no one steps up is that your doing it all has left no room for them to?
It’s called The Seesaw Effect, wher... more
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Reviews
Michelle's podcast has been so helpful for helping me feel calmer and less stressed.
Podcast Addict52 months agoValerie- Perfect timing
So glad I found this podcast. It’s insightful without being preachy or prescriptive. I love it.
Apple Podcasts5Cristine P
United States7 months ago - Can’t get enough
I am devouring every bit of information from this podcast. Michelle is not only knowledgeable but so passionate about helping others and it comes through in every single episode. She has been a God send with tools and information that works!!
Apple Podcasts5Tucky0211United States9 months ago - We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System NutUnited States9 months ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 | United States/Kids & Family/Parenting |
Apple Podcasts | #191 | United States/Kids & Family |
Apple Podcasts | #26 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #103 | Canada/Kids & Family |
Apple Podcasts | #218 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #85 |  Australia/Kids & Family/Parenting |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Ambitious women seeking practical neuroscience-based tools to expand what they can hold in everyday life will likely connect with this show. Episodes emphasize expanding emotional, stress, physical, relational, and joy capacity through body-centered techniques, Capacity Patterns, and real-world experiments. The host blends personal storytelling with concrete exercises and invites listeners to live workshops and paid programs to deepen their practice. A standout trait is the consistent focus on expanding capacity rather than simply managing stress, with a clear roadmap for applying somatic tools in work, parenting, and relationships.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Maximized Minimalist Podcast
3. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
4. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
5. Declutter Your Chaos - Mindful Minimalism
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 476 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cherylanne Skolnicki
2. David Spiegel
3. Paul Sunseri
4. Eleanor Beaton
5. Carla Ondrasik
6. Andrew Hartman
7. Tim Shurr
8. Dr. Giancarlo Licata
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.