High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky KennedyYou've built a full life. The career, the family, the responsibilities, the goals — all of it.
And the fuller it gets, the more stretched thin you feel.
Not because you lack the discipline or drive to figure it out.
But because your nervous system was never upgraded to match the life you've built.
High Capacity is the podcast for ambitious women who are done just managing their stress and ar... more
| Publishes | Twice weekly | Episodes | 481 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingEducationSelf-Improvement | |||
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Latest Episodes
Rita Palumbo, an aerospace engineer at the European Space Agency, joins me to explain why real confidence and authority start in the body before they’re skills.
But here’s what really makes her story land. During her PhD, Rita nearly burned out.
more
You can feel it starting. The jaw tightening, the shoulders climbing, the edge creeping into your voice.
You know the snap is coming and you don’t want it to.
That moment, right before you’re seeing red, is the one window where you can actually do... more
By 4pm you feel like you’re crawling out of your skin. The noise, the mess, your name called for the forty-seventh time, and something in you is about to snap.
That’s not you failing as a mom. That’s a nervous system that’s been in survival mode too... more
If I get the promotion, then I'll feel confident.
If I lose the weight, then I'll feel confident. If I get the compliment, the validation, then I'll finally feel confident.
Here's the problem with that equation: even when X happens, the feeling do... more
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- One of Our Favorite Conversations
Michelle has a gift for making complex ideas about the nervous system feel practical, relatable, and immediately useful. As relationship therapists, we know that lasting change doesn't happen through insight alone—it happens when people feel safe enough for their brains and bodies to do something different. Michelle communicates that beautifully.
We loved our conversations with her and highly recommend High Capacity to anyone who wants to better understand themselves, improve their relationship... more
Apple Podcasts5Relationship Renovation Tarah
United Statesa month ago - Great Show!
So glad I found Michelle’s show! She’s been at this inner work for a while and I can sure tell. I can relate to so many of her nervous system patterns that she has worked through so I appreciate her work a lot! Thanks for doing this work to help women feel seen, heard, and hopeful for so much more than the stress and overwhelm many of us carry for decades!
Apple Podcasts4MandiBScovernUnited States2 months ago Michelle's podcast has been so helpful for helping me feel calmer and less stressed.
Podcast Addict53 months agoMichelle's podcast has been so helpful for helping me feel calmer and less stressed.
Podcast Addict53 months agoValerie- Perfect timing
So glad I found this podcast. It’s insightful without being preachy or prescriptive. I love it.
Apple Podcasts5Cristine PUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #85 | United States/Kids & Family/Parenting |
Apple Podcasts | #204 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #222 |  United Kingdom/Kids & Family/Parenting |
Apple Podcasts | #113 |  Italy/Kids & Family/Parenting |
Apple Podcasts | #210 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #78 |  Philippines/Kids & Family/Parenting |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Ambitious women seeking practical neuroscience-based tools to expand what they can hold in everyday life will likely connect with this show. Episodes emphasize expanding emotional, stress, physical, relational, and joy capacity through body-centered techniques, Capacity Patterns, and real-world experiments. The host blends personal storytelling with concrete exercises and invites listeners to live workshops and paid programs to deepen their practice. A standout trait is the consistent focus on expanding capacity rather than simply managing stress, with a clear roadmap for applying somatic tools in work, parenting, and relationships.
Where can I find podcast stats for this podcast?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
3. Maximized Minimalist Podcast
4. The Wellness Mama Podcast
5. I Have ADHD Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 481 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cherylanne Skolnicki
2. David Spiegel
3. Carol Enneking
4. Paul Sunseri
5. Eleanor Beaton
6. Carla Ondrasik
7. Andrew Hartman
8. Tim Shurr
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