Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed MylettOn paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more
| Publishes | Twice weekly | Episodes | 437 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?
Today we’re talking about the quiet burnout that comes from living in constant urgency — and why tim... more
If you’ve been listening to this series and thinking,
“Yes — this finally explains what’s happening in my body,”
but also wondering,
“Okay… what do I actually do with this?”
this episode is for you.
Because understanding your nervous system matt... more
If nervous system tools help… why do you keep needing them?
Why does regulation feel temporary?
Why do you calm down — only to feel activated again a few hours later?
Why does it feel like you’re constantly managing your nervous system just to get... more
If your body feels tense, wired, or constantly “on,” this episode is for you.
An overactive nervous system doesn’t mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift.
In part... more
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Reviews
- Perfect timing
So glad I found this podcast. It’s insightful without being preachy or prescriptive. I love it.
Apple Podcasts5Cristine P
United Statesa month ago - Can’t get enough
I am devouring every bit of information from this podcast. Michelle is not only knowledgeable but so passionate about helping others and it comes through in every single episode. She has been a God send with tools and information that works!!
Apple Podcasts5Tucky0211United States3 months ago - We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System NutUnited States4 months ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United States4 months ago - Exactly what I needed in this season
Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!
Apple Podcasts5dazechaleeUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #236 | United States/Education/Self-Improvement |
Apple Podcasts | #129 |  Canada/Education/Self-Improvement |
Apple Podcasts | #228 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #71 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #102 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #114 | South Africa/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on addressing the struggles faced by high-achieving women, this podcast explores themes of burnout, nervous system regulation, productivity, and emotional well-being. Episodes feature insightful discussions, practical tools, and strategies that emphasize the importance of self-care, work-life balance, and emotional intelligence. The content resonates deeply with listeners who are looking to manage anxiety and create sustainable pathways to success without compromising their mental and physical health. The unique approach combines scientific insights with relatable experiences, making it particularly appealing for those who feel overwhelmed yet strive for clarity and fulfillment in their lives.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Maximized Minimalist Podcast
2. The Mel Robbins Podcast
3. SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B
4. The Rachel Hollis Podcast
5. Declutter Your Chaos - Mindful Minimalism
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tim Shurr
2. Dr. Giancarlo Licata
3. Dr. Alissa Jerud
4. Anna Seewald
5. Jessica Baum
6. Reverend Lydia Sohn
7. Hunter Clarke-Fields
8. Ashriel Huber
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.