Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed MylettOn paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more
| Publishes | Twice weekly | Episodes | 427 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
(Free Somatic Workshop Jan. 8 & 9) - Experience the Shift >> REGISTER HERE <<)
In this final episode of 2025, we’re talking about the soft work rituals that actually hold your life together — the small, nervous-system–aligned practices that protect ... more
Stress isn’t just something you think about.
It’s something your body carries.
Every interruption.
Every transition.
Every responsibility and unspoken emotional load.
Your nervous system responds to all of it — and if stress never gets discharged,... more
“Why can’t I just feel happier… when my life is actually good?”
If you’ve asked yourself some version of this question -
it isn’t a gratitude problem,
it’s not a mindset failure,
and it’s not that you’re “bad at joy.”
It's what's happening in y... more
If you’ve ever been told you or your child has anxiety, ADHD, or both—but it never fully explained what was actually happening—this conversation will feel like a breath of fresh air.
In this episode, I’m joined by Dr. Giancarlo Licata, director of V... more
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- Perfect timing
So glad I found this podcast. It’s insightful without being preachy or prescriptive. I love it.
Apple Podcasts5Cristine P
United States11 days ago - Can’t get enough
I am devouring every bit of information from this podcast. Michelle is not only knowledgeable but so passionate about helping others and it comes through in every single episode. She has been a God send with tools and information that works!!
Apple Podcasts5Tucky0211United States2 months ago - We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System NutUnited States3 months ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United States3 months ago - Exactly what I needed in this season
Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!
Apple Podcasts5dazechaleeUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #222 | United States/Education/Self-Improvement |
Apple Podcasts | #130 |  Canada/Education/Self-Improvement |
Apple Podcasts | #240 | Canada/Education |
Apple Podcasts | #122 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #210 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #210 |  Ireland/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on addressing the struggles faced by high-achieving women, this podcast explores themes of burnout, nervous system regulation, productivity, and emotional well-being. Episodes feature insightful discussions, practical tools, and strategies that emphasize the importance of self-care, work-life balance, and emotional intelligence. The content resonates deeply with listeners who are looking to manage anxiety and create sustainable pathways to success without compromising their mental and physical health. The unique approach combines scientific insights with relatable experiences, making it particularly appealing for those who feel overwhelmed yet strive for clarity and fulfillment in their lives.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Rachel Hollis Podcast
3. Maximized Minimalist Podcast
4. Minimal-ish: Minimalism, Intentional Living, Motherhood
5. Raising Good Humans
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 427 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Giancarlo Licata
2. Dr. Alissa Jerud
3. Anna Seewald
4. Jessica Baum
5. Reverend Lydia Sohn
6. Hunter Clarke-Fields
7. Ashriel Huber
8. Campbell Will
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.