High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky KennedyYou've built a full life. The career, the family, the responsibilities, the goals — all of it.
And the fuller it gets, the more stretched thin you feel.
Not because you lack the discipline or drive to figure it out.
But because your nervous system was never upgraded to match the life you've built.
High Capacity is the podcast for ambitious women who are done just managing their stress and ar... more
| Publishes | Twice weekly | Episodes | 495 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingEducationKids & FamilySelf-Improvement | |||
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Latest Episodes
You've done the work.
The books, the therapy, the podcasts, the late-night journaling. You're more self-aware than anyone else you know.
And yet you still come undone trying to put the kids to bed.
You still haven't been consistent with that new... more
So if you've been considering joining Patterned to Present (we start Sept. 16!) and are wondering whether it's really for you, this episode is the one you need to listen to.
Because you've probably recognized yourself in Pattern.
And right underne... more
You know exactly what you should do.
You know what a boundary sounds like.
You know you need 8 hours of sleep.
You know how you want to respond when your kid asks the same thing for the fourth time.
And then the moment comes, and you do the oth... more
There's a version of you that laughs easily. That's light, playful, present, not managing anything.
You remember her. Maybe she still shows up on day three of a vacation, once your body finally believed nothing was on fire.
And you probably miss h... more
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- Must Listen
If you’re a high achieving woman looking for actionable support and to feel less alone, this is the podcast for you! Michelle is a great host, and asks insightful and relevant questions of her guests.
Apple Podcasts5MiaNKC
United Statesa month ago - One of Our Favorite Conversations
Michelle has a gift for making complex ideas about the nervous system feel practical, relatable, and immediately useful. As relationship therapists, we know that lasting change doesn't happen through insight alone—it happens when people feel safe enough for their brains and bodies to do something different. Michelle communicates that beautifully.
We loved our conversations with her and highly recommend High Capacity to anyone who wants to better understand themselves, improve their relationship... more
Apple Podcasts5Relationship Renovation TarahUnited States3 months ago - Great Show!
So glad I found Michelle’s show! She’s been at this inner work for a while and I can sure tell. I can relate to so many of her nervous system patterns that she has worked through so I appreciate her work a lot! Thanks for doing this work to help women feel seen, heard, and hopeful for so much more than the stress and overwhelm many of us carry for decades!
Apple Podcasts4MandiBScovernUnited States3 months ago Michelle's podcast has been so helpful for helping me feel calmer and less stressed.
Podcast Addict54 months agoMichelle's podcast has been so helpful for helping me feel calmer and less stressed.
Podcast Addict54 months agoValerie
Listeners Say
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Chart Rankings
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Apple Podcasts | #68 | United States/Kids & Family/Parenting |
Apple Podcasts | #249 | United States/Kids & Family |
Apple Podcasts | #62 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #179 |  Australia/Kids & Family/Parenting |
Apple Podcasts | #1 |  Indonesia/Kids & Family/Parenting |
Apple Podcasts | #12 |  Poland/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, neuroscience-informed show for ambitious women who feel stretched by career, family, and life demands. Each episode breaks down nervous-system regulation, capacity expansion, and burnout recovery into actionable tools that listeners can apply in real time, with a recurring emphasis on identifying personal Capacity Patterns and gradually increasing emotional, physical, relational, and joy capacity. The host, a former trial attorney turned nervous-system strategist, weaves personal experience with research-backed concepts and concrete exercises, often weaving in program promotions or live workshops to help listeners overhaul how they handle stress so they can hold more of life without chronic overwhelm. A standout aspect is the b... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Anxiety Dr. Podcast
3. Therapy in a Nutshell
4. Maximized Minimalist Podcast
5. The Terri Cole Show
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 495 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cherylanne Skolnicki
2. David Spiegel
3. Carol Enneking
4. Paul Sunseri
5. Eleanor Beaton
6. Carla Ondrasik
7. Andrew Hartman
8. Tim Shurr
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