Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky KennedyOn paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more
| Publishes | Twice weekly | Episodes | 411 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||
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Latest Episodes
The next cohort of Burnout Recovery Blueprint opens January 2026. Join the waitlist HERE for early access, exclusive bonuses, and Black Friday savings.
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You’ve mastered your calendar.
You’ve optimized your mornings.
You’ve checked every box.
S... more
Have you ever noticed that the things quietly wearing you down aren’t the big crises—but the tiny, constant ones?
The ones that slip through your calendar, your habits, your pace?
In this episode, we’re unpacking seven small but powerful habits tha... more
Do you ever feel like you’re holding it all together on the outside—but underneath, you’re simmering?
You’re not losing your mind. You’re likely holding unprocessed anger.
In this episode, we’re diving into one of the most misunderstood emotions—es... more
If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes.
In this episode, I’m joined by Je... more
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- We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System Nut
United Statesa month ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United Statesa month ago - Exactly what I needed in this season
Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!
Apple Podcasts5dazechaleeUnited States2 months ago - Great show!
was a guest on Alive
Apple Podcasts5erooney220United States3 months ago - Just What I Needed
After leaving a difficult job under very stressful circumstances, I was looking for a way to detox and refresh going into my next job. This was the exact antidote to what was ailing me. Thank you for your perspective and research!
Apple Podcasts5tgteasUnited States3 months ago
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Apple Podcasts | #240 | United States/Education/Self-Improvement |
Apple Podcasts | #154 |  Canada/Education/Self-Improvement |
Apple Podcasts | #220 | Canada/Education |
Apple Podcasts | #220 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #214 |  Australia/Education/Self-Improvement |
Apple Podcasts | #46 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content revolves around addressing burnout, anxiety, and nervous system regulation with a strong focus on helping high-achieving women reclaim their well-being. It emphasizes practical and science-backed strategies for time management, emotional regulation, and somatic practices that enhance overall productivity and presence. Listeners can expect actionable advice on setting boundaries, managing stress, and creating sustainable life strategies that empower them beyond mere survival. A noteworthy aspect is the blend of personal experiences from the host, who uses her journey from burnout to resilience, providing relatable and insightful perspectives that resonate deeply with the audience.
Where can I find podcast stats for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Raising Good Humans
3. Maximized Minimalist Podcast
4. Calm Parenting Podcast
5. Emotionally Uncomfortable
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 411 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jessica Baum
2. Reverend Lydia Sohn
3. Hunter Clarke-Fields
4. Ashriel Huber
5. Campbell Will
6. Katy Wells
7. Erica Rooney
8. John Assaraf
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