On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more
Publishes | Twice weekly | Episodes | 404 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health |
If you’ve ever wondered, “Do I stay and dig deeper—or is it time to go?” you’re not alone.
In a world that glamorizes fresh starts, we can miss the quiet miracles of rootedness.
But staying (with discernment) can be where real growth, depth, and p... more
Why is it so hard to “switch off” at the end of the day?
You close your laptop, but your mind keeps buzzing.
You replay conversations, run through tomorrow’s to-dos, maybe even reach for your phone to check just one more email.
And even if you t... more
You cannot heal your mind or your body in the presence of chronic stress. Full stop.
And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted.
Because s... more
There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.
For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work.
By Sunda... more
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Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!
was a guest on Alive
After leaving a difficult job under very stressful circumstances, I was looking for a way to detox and refresh going into my next job. This was the exact antidote to what was ailing me. Thank you for your perspective and research!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #240 |
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Content revolves around addressing burnout, anxiety, and nervous system regulation with a strong focus on helping high-achieving women reclaim their well-being. It emphasizes practical and science-backed strategies for time management, emotional regulation, and somatic practices that enhance overall productivity and presence. Listeners can expect actionable advice on setting boundaries, managing stress, and creating sustainable life strategies that empower them beyond mere survival. A noteworthy aspect is the blend of personal experiences from the host, who uses her journey from burnout to resilience, providing relatable and insightful perspectives that resonate deeply with the audience.
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1. Calm Parenting Podcast
2. Emotionally Uncomfortable
3. Raising Good Humans
4. The Mel Robbins Podcast
5. Maximized Minimalist Podcast
this podcast launched 3 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Hunter Clarke-Fields
2. Ashriel Huber
3. Campbell Will
4. Katy Wells
5. Erica Rooney
6. John Assaraf
7. Hannah Aylward
8. Jill Schulman
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