Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky KennedyOn paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more
| Publishes | Twice weekly | Episodes | 399 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
If you’ve ever caught yourself chasing “work-life balance” with the perfect planner, color-coded schedule, or yet another productivity hack—only to still feel behind and burned out—you’re not alone.
Because balance isn’t about squeezing more into yo... more
If you’ve ever wondered why you feel stressed, snappy, or depleted—even when nothing “major” is wrong—your habits might be the reason.
Because nervous system regulation doesn’t happen in the big, dramatic moments. It’s built in the small, daily rhyt... more
True transformation doesn’t come from white-knuckling your thoughts. It comes when you engage your whole self—body, mind, and spirit—to reset into peace.
In this episode of Alive & Well, I’m joined by Ashriel Huber, founder of Love Moves, who helps ... more
Most of us are doing it 20,000 times a day—and doing it wrong.
Breathing isn’t just automatic. It’s foundational.
And when your breath is off, your body and mind feel it: stress spikes, energy crashes, and your nervous system can’t find its footin... more
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- Great show!
was a guest on Alive
Apple Podcasts5erooney220
United Statesa month ago - Just What I Needed
After leaving a difficult job under very stressful circumstances, I was looking for a way to detox and refresh going into my next job. This was the exact antidote to what was ailing me. Thank you for your perspective and research!
Apple Podcasts5tgteasUnited States2 months ago - Wish I had found you sooner, but grateful I found you at all
I love the content of your podcast! Regulating my nervous system is the goal of my days right now, and the practical and actionable strategies you share leave me filled with hope and belief that I have the capacity to stay out of fight or flight and away from burnout. Thank you for sharing this knowledge with us all!
Apple Podcasts5Cara EBUnited States2 months ago - Love the podcast ⭐️
Thank you so much for your podcast, I enjoy listening to it so much!!! The advice you give always resonates with me ✨🫶
Greetings from Belgium 😊
Apple Podcasts5Elise Jo
Belgium2 months ago - Burnout relief
I really connected with And everything Michelle discussed. As a full time pharmacy manager and mom of 3 kids, burnout has definitely been an issue in my life. After listening to the podcast, I realized I tend to live in flight mode and, more recently, have gotten stuck in freeze mode more often than I would like to admit. I definitely plan to keep listening and learning ways to better manage life’s stressors!
Apple Podcasts5aries041683United States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #170 | United States/Education/Self-Improvement |
Apple Podcasts | #216 |  Canada/Education/Self-Improvement |
Apple Podcasts | #183 |  Australia/Education/Self-Improvement |
Apple Podcasts | #80 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #111 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #172 |  South Africa/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A welcoming resource for high-achieving women, this podcast focuses on addressing the struggles of burnout, anxiety, and constant overwhelm in everyday life. Episodes explore various tools and strategies designed to help listeners process their emotions, manage their nervous systems, and enhance productivity. Topics include practices for grounding and self-regulation, understanding burnout's root causes, and implementing practical, science-based solutions for better work-life balance. Listeners benefit from a blend of personal insights, professional expertise, and community-building elements aimed at fostering resilience and sustainable living. With new episodes released regularly, each discussion is framed to inspire action and empowerment... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Raising Good Humans
3. Emotionally Uncomfortable
4. The Rachel Hollis Podcast
5. Good Inside with Dr. Becky
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Ashriel Huber
2. Campbell Will
3. Katy Wells
4. Erica Rooney
5. John Assaraf
6. Hannah Aylward
7. Jill Schulman
8. Elizabeth Earnshaw
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.