Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed MylettOn paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more
| Publishes | Twice weekly | Episodes | 417 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
There are three things silently draining your energy this week — and they have nothing to do with your schedule.
They’re happening inside your nervous system.
And once you learn to spot them, you can interrupt them in seconds.
Holiday overwhelm is... more
Ever notice how you can know what you need…
yet still feel unable to follow through?
That gap — between what you know and what you do — is almost never a mindset problem.
It’s a nervous system pattern.
And as we head into the holidays — a time th... more
Most high-achieving women don’t burn out because they’re incapable…
they burn out because they’ve been conditioned to ignore their human capacity.
Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, ... more
If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land.
Because here’s the truth most high-capacity women were never taught:
You can’t honor your energy withou... more
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- Can’t get enough
I am devouring every bit of information from this podcast. Michelle is not only knowledgeable but so passionate about helping others and it comes through in every single episode. She has been a God send with tools and information that works!!
Apple Podcasts5Tucky0211
United Statesa month ago - We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System NutUnited States2 months ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United States2 months ago - Exactly what I needed in this season
Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!
Apple Podcasts5dazechaleeUnited States2 months ago - Great show!
was a guest on Alive
Apple Podcasts5erooney220United States3 months ago
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Apple Podcasts | #220 | United States/Education/Self-Improvement |
Apple Podcasts | #112 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #234 |  Germany/Education/Self-Improvement |
Apple Podcasts | #60 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #97 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #177 |  South Africa/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content revolves around addressing burnout, anxiety, and nervous system regulation with a strong focus on helping high-achieving women reclaim their well-being. It emphasizes practical and science-backed strategies for time management, emotional regulation, and somatic practices that enhance overall productivity and presence. Listeners can expect actionable advice on setting boundaries, managing stress, and creating sustainable life strategies that empower them beyond mere survival. A noteworthy aspect is the blend of personal experiences from the host, who uses her journey from burnout to resilience, providing relatable and insightful perspectives that resonate deeply with the audience.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Emotionally Uncomfortable
3. Raising Good Humans
4. The Rachel Hollis Podcast
5. Maximized Minimalist Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 417 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Anna Seewald
2. Jessica Baum
3. Reverend Lydia Sohn
4. Hunter Clarke-Fields
5. Ashriel Huber
6. Campbell Will
7. Katy Wells
8. Erica Rooney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.