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Artwork for Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
Burnout
Mental Health
Self-Care
Nervous System
Stress Management
Anxiety
Emotional Regulation
Motherhood
Sobriety
Parenting
Postpartum Depression
Tart Cherry Juice
Goal Setting
Mindfulness
Personal Growth
Clutter
Parenting Strategies
Financial Literacy
Recovery Coaching
Mommy Wine Culture

On paper? You’re crushing it.

But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.

Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.

I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more

PublishesTwice weeklyEpisodes404Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Latest Episodes

If you’ve ever wondered, “Do I stay and dig deeper—or is it time to go?” you’re not alone.

In a world that glamorizes fresh starts, we can miss the quiet miracles of rootedness. 

But staying (with discernment) can be where real growth, depth, and p... more

Why is it so hard to “switch off” at the end of the day?

You close your laptop, but your mind keeps buzzing. 

You replay conversations, run through tomorrow’s to-dos, maybe even reach for your phone to check just one more email. 

And even if you t... more

You cannot heal your mind or your body in the presence of chronic stress. Full stop.

And here’s the hard truth: all the money, supplements, and energy you’re spending trying to heal without addressing your stress load? It’s mostly wasted.

Because s... more

There’s nothing worse than hitting Sunday night exhausted, resentful, and already bracing for Monday.

For years, my Saturdays and Sundays were one long to-do list: laundry, errands, meal prep, cleaning, maybe even “getting ahead” on work. 

By Sunda... more

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Raising Good Humans
Raising Good HumansDear Media, Aliza Pressman

Recent Guests

Hunter Clarke-Fields
Author of the international best-selling book, Raising Good Humans, and host of the Mindful Mama podcast.
Mindful Mama
Episode: 393 - Why Mindfulness will Change Your Brain and Your Parenting with Hunter Clarke-Fields, author of Raising Good Humans
Ashriel Huber
Founder of Called and Curious, thought pattern personal trainer for women and leaders
Called and Curious Thought Life Company
Episode: 390 - How to Rewire Negative Thought Patterns with Faith, Love, and Neuroscience with Ashriel Huber
Campbell Will
Integrative physiotherapist focused on the role of breath in health and performance.
Episode: 389 - You’re Breathing Wrong: How to Use Your Breath to Heal Stress, Anxiety & Burnout with Campbell Will of Breath Body Therapy
Katy Wells
Leading decluttering expert known for her practical and sustainable systems.
The Maximized Minimalist
Episode: 385 - Clutter Stressing You Out? Practical Ideas to Declutter Your Home and Your Head with Katy Wells of The Maximized Minimalist
Erica Rooney
Leadership expert with over 15 years of experience in human resources and employee engagement, passionate about helping women align their careers with core values.
Glass Ceilings and Sticky Floors Podcast
Episode: 381 - Is People-Pleasing Fueling Your Burnout? Signs, Science, and How to Break the Cycle with Erica Rooney
John Assaraf
World-renowned mindset and success expert, author, and entrepreneur.
Episode: 377 - How to Transform Your Mindset and Break Through Limiting Beliefs with John Assaraf
Hannah Aylward
CEO and founder of HANN, a functional nutrition practice helping women overcome chronic digestive issues
HANN
Episode: 373 - Unlock the Gut-Brain Connection: How Healing Your Gut Will Transform Your Health with Hannah Aylward
Jill Schulman
US Marine Corps veteran, leadership coach, and author of The Science of Bravery.
Episode: 369 - The Science of Bravery: How to Show Up Powerfully in the Face of Challenges with Jill Schulman
Elizabeth Earnshaw
Therapist and founder of Better Life Therapy
Episode: 365 - ‘Til Stress Do Us Part: Marriage-Saving Tools for Managing Stress Together with Elizabeth Earnshaw

Host

Michelle Grosser
Host and nervous system strategist, Michelle Grosser draws from her background as a trial attorney to help high-capacity women overcome burnout through practical tools and insights.

Reviews

4.9 out of 5 stars from 734 ratings
  • We Can All Use This!!

    Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗

    Apple Podcasts
    5
    Nervous System Nut
    United States12 days ago
  • Obsessed

    I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨

    Apple Podcasts
    5
    Kimmyb1085
    United States23 days ago
  • Exactly what I needed in this season

    Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!

    Apple Podcasts
    5
    dazechalee
    United Statesa month ago
  • Great show!

    was a guest on Alive

    Apple Podcasts
    5
    erooney220
    United States2 months ago
  • Just What I Needed

    After leaving a difficult job under very stressful circumstances, I was looking for a way to detox and refresh going into my next job. This was the exact antidote to what was ailing me. Thank you for your perspective and research!

    Apple Podcasts
    5
    tgteas
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the hosts relatable, often expressing that discussions resonate with their personal experiences.
Listeners appreciate the practical advice and actionable steps for managing burnout and stress.
Overall, the show's content is perceived as valuable, with actionable insights that listeners can easily integrate into their lives.
The emphasis on mental health and emotional regulation has been particularly noted as life-changing for frequent listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

393 - Why Mindfulness will Change Your Brain and Your Parenting with Hunter Clarke-Fields, author of Raising Good Humans
Q: What practical steps can parents take to manage their reactivity?
Reduce overall stress and practice calming techniques such as deep breathing before responding.
393 - Why Mindfulness will Change Your Brain and Your Parenting with Hunter Clarke-Fields, author of Raising Good Humans
Q: How can we close the gap between knowledge and our reactions in parenting?
It requires practice to bring mindfulness into our everyday lives, just like exercising our bodies.
385 - Clutter Stressing You Out? Practical Ideas to Declutter Your Home and Your Head with Katy Wells of The Maximized Minimalist
Q: What do you say to those overwhelmed moms who feel they can't even begin to declutter?
Start with a visible surface and declutter for just a few minutes daily to create momentum without striving for perfection.
381 - Is People-Pleasing Fueling Your Burnout? Signs, Science, and How to Break the Cycle with Erica Rooney
Q: How do you want the people who are most important in your life to feel in the next 20 years?
I want my kids to think my mom was always there, my mom always played with me when I asked, my mom always gave me attention.
381 - Is People-Pleasing Fueling Your Burnout? Signs, Science, and How to Break the Cycle with Erica Rooney
Q: What are some things that you teach, see that we as women raising kids just have to do differently?
The very first thing that comes to my mind is letting go of the perfectionism and then also having a lot of self-compassion.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content revolves around addressing burnout, anxiety, and nervous system regulation with a strong focus on helping high-achieving women reclaim their well-being. It emphasizes practical and science-backed strategies for time management, emotional regulation, and somatic practices that enhance overall productivity and presence. Listeners can expect actionable advice on setting boundaries, managing stress, and creating sustainable life strategies that empower them beyond mere survival. A noteworthy aspect is the blend of personal experiences from the host, who uses her journey from burnout to resilience, providing relatable and insightful perspectives that resonate deeply with the audience.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Calm Parenting Podcast
2. Emotionally Uncomfortable
3. Raising Good Humans
4. The Mel Robbins Podcast
5. Maximized Minimalist Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Hunter Clarke-Fields
2. Ashriel Huber
3. Campbell Will
4. Katy Wells
5. Erica Rooney
6. John Assaraf
7. Hannah Aylward
8. Jill Schulman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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