Built For Life
Board TwinsBuilt For Life is the Built Body Transformations Podcast.
For busy blokes who already train but want to finally get lean, strong and stay that way.
James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowi... more
| Publishes | Daily | Episodes | 7 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
🎯 Get the free Training Blueprint (3–5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror):
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🎯 Get the free Busy Man Training Blueprint (3–5 day plan for men in their 30s–50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror):
👉https://builtbodytransformations.com/workout-progr... more
🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror):
Train 3–5x/week and still have a gut? In this video I break down energy balance in plain English so busy men 30–55 can finally control their bodyweight without living like a bodybuilder.
🎯 Get the free Training Blueprint (3‑5 day plan for men in th... more
Train hard but not really growing? In this video I break down exactly how to use progressive overload so busy men 30–55 can finally build muscle on purpose instead of guessing.
🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to... more
If you’re a bloke who trains, knows what macros and deficits are, maybe even dropped 10–20 kilos before… but you keep bouncing between “on it” and “off it” every few weeks, this episode is for you.
In this one, James explains why most “perfect” plan... more
If you’re a bloke training 3–5 times per week, know what macros and a deficit are, but still have a soft gut… this one’s for you.
In this episode James breaks down why so many busy men are “strong but soft” despite putting the hours in at the gym – ... more
Key Facts
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Built For Life
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How many episodes of Built For Life are there?
Built For Life launched 21 days ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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