不焦虑的人 | Be Chill
Ava本档播客由两位base在纽约的女生创办，在对话中探讨日常，分享生活和读书的感悟。你可以在小宇宙、Apple Podcast、Spotify和Youtube找到我们，一起做不焦虑的人，过松弛的人生！ 每双周周末更新~
| Publishes | Monthly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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情人节上线的这期节目，从《爱情怎么翻译》聊亲密关系里的自我成长与爱的语言。这部剧让我们触动的是：它讲的不是“怎么谈恋爱”，而是比爱情更大的东西 – 认识自己、理解他人、面对真实。
没有标准答案，只有两个主播被这部剧触动、卡住、又继续聊下去的真实对话。
时间轴：
02:34 剧名虽是“爱情”，但核心不止于相爱，更是关于认识自己、理解他人、面对真实
10:17 亲密关系中的几种依恋类型：安全型 / 焦虑型 / 回避型 / 混乱型
12:41 剧中的奇幻设定，女主用“第二人格”作为自我暴露的... more
火山不是风景，是正在发生的事件，在那一刻，我觉得我和地球在一起。人类对火山的迷恋，是对“失控的自然力量”的迷恋。
这一期从纪录片《火山挚恋》聊起，聊聊亲身跨过山和大海追火山的经历。相比火山，人的一生只是一个瞬间，也只能活在每一个瞬间，every experience is experience, every life a life。
时间轴：
01:26 《 火山挚恋》“这是一部INFP会爱”的纪录片
02:28 特别的火山伴侣 Katia & Maurice，互补的完美搭档：Mauri... more
生活很少以我们期望的方式展开。如果我们停下来想想，那是有道理的。生命的范围是宇宙，我们并不能控制生命中发生的事，这是一个不言自明的事实。
《不焦虑的人》这期聊一聊臣服实验，听到脑海里的声音，顺应生命之流，也许生命能给予的比我们能争取到的更多。
01:04 从不完美的准备开始，臣服实验和不确定性
05:32 作者麦克·辛格的自传，关于他如何通过修行和臣服面对人生起伏
08:21 发现脑中的“声音”：从“体验者”到“观察者”的转变
11:56 凡事发生皆有利于我的正向循环，生命所能给予的比... more
宇宙很吸引人，但它并不比生物学更有趣。星团是一团没有生命的燃烧的气体，最复杂最有趣的行星也不能和细菌试图躲开巨噬细胞攻击的奇妙和惊险景象相提并论。免疫系统就像是宇宙的一扇窗，一扇解释周围世界以及你自身奥秘的窗口。
《不焦虑的人》这期读一本采用简洁明了的语言并且试着让大众看懂的书，免疫系统之美带有隐隐的伤感。生命太短暂太匆忙，我们无法真正了解世间万物的真相，明白这一点让人痛心。我们能做的只有时时迎难而上。感恩自己，感恩免疫系统，它时刻准备着为你而战！
提到的书：《战斗细胞》
01:22 今天... more
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不焦虑的人 | Be Chill launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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