不焦虑的人 | Be Chill
Ava本档播客由两位base在纽约的女生创办，在对话中探讨日常，分享生活和读书的感悟。你可以在小宇宙、Apple Podcast、Spotify和Youtube找到我们，一起做不焦虑的人，过松弛的人生！ 每双周或每月更新，不见不散~
| Publishes | Monthly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
今天聊一聊这两年火爆全球的Hyrox运动，从刚刚完成的亲身比赛体验，到hyrox对于体能的要求，到商业模式的设计。
一种可控的身体痛苦，一次在持续干扰状态下的系统输出测试，也许人生不仅是一场马拉松，也是一场hyrox~
时间轴：
00:00 第一次参加 HYROX，真的有运动员心态了
00:34 比赛结果超出预期，本来只想稳稳完赛，结果还不错
03:44 比赛起跑前倒计时的那一刻，突然有点感动
06:11 HYROX 到底是什么
08:16 为什么 HYROX 难？难的不是单项强，而是要一直切换... more
这一期聊《情绪鸡尾酒》，一本实用的工具书，让身体和情绪都舒展开来。幸福没有捷径，根据自己的需求和想法，主动选择自己的情绪和状态，幸福和平静就在生活的细节中！
时间轴：
00:28 让快乐变得稳定、可持续
04:05 六大能被调动的激素：多巴胺、催产素、血清素、皮质醇、内啡肽、睾酮
07:32 根据激素来安排自己的生活和活动
09:54 多巴胺：干劲、专注感和期待感的来源
10:57 快多巴胺 vs 慢多巴胺：为什么刷手机会让人空虚，保持80% 慢多巴胺 + 20% 快多巴胺的健康比例
18:03... more
这本书的副标题是财富与幸福指南，获得幸福，达到一种不需要主动作为的状态，搭配最近纳瓦尔最新金句频出的播客。
人生真正的履历，是一生所承受的痛苦的集合；业力，就是一次次重复自己的模式、美德与缺陷，直到你得到你应得的....今天这期播客一起学习这些道理，在人生的经历里慢慢揣摩。
时间轴：
02:47 纳瓦尔是谁？为什么《纳瓦尔宝典》会火？
04:18 快乐不是得到更多，而是不再把“我还缺什么”当作幸福的前提
07:02 金钱带来财富，财富带来自由，自由是为了成为自己
10:29 反思“做自己天赋/热... more
本期播客，我们聊聊谷爱凌。从冬奥会的爆火，到纪录片里那些不为人知的低谷与挣扎，我们试图理解这个23岁女孩身上超越年龄的清醒与力量。她如何把压力当作特权，把自己活成一个系统而非目标？以及，从一个普通人的视角，我们能从她身上带走些什么。
01:02 公众印象：天才少女、奥运冠军、学霸的完美形象
04:03 她如何用行动印证自己的话
05:28 谷爱凌与纳瓦尔的共同点：把自己活成一个系统，而不是一个目标
08:20 世界冠军也有普通人的痛苦与压力
10:14 谷爱凌最打动人的地方：对滑雪极致的热爱与心... more
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不焦虑的人 | Be Chill launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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