Breathing is Action
Macie Leblanc-SmithMeditative affirmation podcast for teens and adults.
| Publishes | Twice monthly | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyHealth & FitnessEducation for KidsMental Health | ||||
Listen to this Podcast
Latest Episodes
Welcome to Episode 2 of Chapter 3: Understanding Emotions.
In this introduction episode, I present my next deep dive: the Understanding Emotion series!
Inspired by a workshop on emotions I attended years ago, I talk about how the next few episode... more
Welcome to Episode 1 of Chapter 3: Being Less Hard on Ourselves!
This episode is about learning to be softer and more compassionate with ourselves. This is advice I would've really needed to hear as a kid and I hope it helps anyone who recognizes t... more
This is Part 2 of my Navigating Technology Series: Navigating Technology in a Healthy Way!
Technology has a wide range of useful functionalities. It is a great resource for expanding our knowledge and providing us with opportunities that would othe... more
Technological progress is wicked fast, which makes it harder to stay on top of things, keep them safe from predators and also appropriately regulated for our wellbeing. It would be naïve to put our trust in corporations because their focus is on maki... more
Freedom. Sweet, sweet freedom.
Freedom to be who we truly are inside, this is something we all wish we could have. Many of us create identities, personalities or coping mechanisms that disconnect us from ourselves.
In this podcast episode, I expl... more
Today I revisit an old, emotionally impactful journal entry from many years ago when I was experiencing a difficult transition in my life and experiencing a lot of self-judgement. I give a heartfelt response of comfort to my younger self and find the... more
In this stand-alone episode, I focus on the topic of summer vacation and travel, inspired by a recent road trip. An improvised meditation with affirmations on being open to experience is included at the end.
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Chapter 2: Innocence
• Consiste... more
In this podcast episode, we explore WHY having a healthy, balanced, responsible relationship with our voice is so important. We also explore HOW to cultivate an authentic voice in a few fun, light-hearted ways.
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Chapter 2: Innocence
• Cons... more
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How many episodes of Breathing is Action are there?
Breathing is Action launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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