Breath Lab Podcast
Breath LabGuided breathing and meditation breathlab.substack.com
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNatural SciencesScience | |||
Listen to this Podcast
Latest Episodes
* The dashboard meltdown: Mapping the biological reality of a panic attack
* 128-channel EEG confirmation: How the left and right nostrils talk to the brain
* Why the "Bohr Effect" means slow breathing is the ultimate vasodilator
* Breathwork vs. ... more
New clinical research has revealed that a simple five-minute breathing practice can rival the effects of modern medication. A 2026 study on panic disorder found that participants practicing Anuloma Viloma, or alternate nostril breathing, saw a 50% re... more
This week, we explore a quiet sentence with a loud implication: your breath is a manual override for your nervous system. New imaging from the University of Sussex shows that slow, paced breathing can shift the brain into neural patterns that closely... more
This week’s overview explores a surge of new clinical data confirming the profound impact of Anuloma Viloma (alternate nostril breathing) on the human nervous system. Recent trials demonstrate that even a single 15-minute session can trigger a measur... more
Recent clinical trials from 2025 and 2026 have shifted the understanding of breathwork from a subjective wellness trend to a rigorous, pharmaceutical-grade neurological intervention. Research highlights that structured practices like Nadi Shodhana (a... more
Recent peer-reviewed data from 2026 reveals that structured breathwork, specifically alternate nostril breathing, can achieve a Cohen’s d effect size of 1.44—vastly outperforming the 0.3 to 0.5 typically reported in SSRI antidepressant trials. By slo... more
Recent clinical breakthroughs have reframed ancient pranayama—specifically alternate nostril breathing—not just as a wellness trend, but as a scientifically-validated “manual override” for the human nervous system. Emerging data, including a massive ... more
This topic explores the powerful convergence of ancient yogic practices and modern clinical science, focusing on the efficacy of alternate nostril breathing (Anulom Vilom) as a biological manual override for the nervous system. Recent meta-analyses a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Singapore/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Breath Lab Podcast launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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