Breath Lab Podcast
Breath LabGuided breathing and meditation breathlab.substack.com
| Publishes | Weekly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Natural SciencesHealth & FitnessScienceAlternative Health | |||
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Latest Episodes
This week, we explore a significant shift in respiratory science as new clinical data moves nasal breathing out of the “soft wellness” category and into the realm of hard medicine. Leading institutions, including Harvard Medical School and the Mayo C... more
* The "Traffic Jam" hijack: Understanding the anatomy of an autonomic nervous system alarm.
* The Frolage 2025 EEG study: Mapping the brain's electrical response to nasal friction.
* Ipsilateral wiring: Why your nostrils connect directly to specifi... more
* The autonomic traffic jam: Why your body’s dashboard stays red even when you are safe.
* The 128-channel EEG breakthrough: Proving the nose is hardwired to the brain’s hemispheres.
* Gas and Brake pedals: How left and right nostril breathing trig... more
For years, we have treated slow breathing as a generic relaxation tool, but a wave of 2026 clinical data has fundamentally shifted the conversation. We now have 128-channel EEG mapping showing that your breath is actually a manual override for your b... more
* The dashboard meltdown: Mapping the biological reality of a panic attack
* 128-channel EEG confirmation: How the left and right nostrils talk to the brain
* Why the "Bohr Effect" means slow breathing is the ultimate vasodilator
* Breathwork vs. ... more
New clinical research has revealed that a simple five-minute breathing practice can rival the effects of modern medication. A 2026 study on panic disorder found that participants practicing Anuloma Viloma, or alternate nostril breathing, saw a 50% re... more
This week, we explore a quiet sentence with a loud implication: your breath is a manual override for your nervous system. New imaging from the University of Sussex shows that slow, paced breathing can shift the brain into neural patterns that closely... more
This week’s overview explores a surge of new clinical data confirming the profound impact of Anuloma Viloma (alternate nostril breathing) on the human nervous system. Recent trials demonstrate that even a single 15-minute session can trigger a measur... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #103 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #159 |  New Zealand/Health & Fitness/Alternative Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Breath Lab Podcast launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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