Breath Lab Podcast
Breath LabGuided breathing and meditation breathlab.substack.com
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessNatural SciencesAlternative Health | |||
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Latest Episodes
Recent peer-reviewed data from 2026 reveals that structured breathwork, specifically alternate nostril breathing, can achieve a Cohen’s d effect size of 1.44—vastly outperforming the 0.3 to 0.5 typically reported in SSRI antidepressant trials. By slo... more
Recent clinical breakthroughs have reframed ancient pranayama—specifically alternate nostril breathing—not just as a wellness trend, but as a scientifically-validated “manual override” for the human nervous system. Emerging data, including a massive ... more
This topic explores the powerful convergence of ancient yogic practices and modern clinical science, focusing on the efficacy of alternate nostril breathing (Anulom Vilom) as a biological manual override for the nervous system. Recent meta-analyses a... more
In anticipation of Mental Health Awareness Week 2026, this podcast highlights the profound clinical benefits of alternate nostril breathing, an ancient yogic practice known as nadi shodhana. Recent scientific studies from 2025 and 2026 confirm that t... more
Medical professionals are currently cautioning against the mouth-taping trend popularized on social media due to serious respiratory safety risks like asphyxiation. Instead of using adhesive strips to force nasal breathing, experts suggest the ancien... more
This week we look at how new 2026 clinical research validates the ancient practice of Nadi Shodhana (alternate nostril breathing) as a safer alternative to mouth-taping, using the body's natural 90-minute nasal cycle to measurably improve heart rate ... more
This deep dive examines the March 2026 peer-reviewed paper published in MDPI Behavioral Sciences titled “Know Your Nose”. We explore the exact physiological mechanisms that occur during unilateral nasal breathing, specifically how it produces a measu... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Singapore/Health & Fitness/Alternative Health |
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Breath Lab Podcast launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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