The Habit Healers
Laurie Marbas, MD, MBAWelcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You... more
| Publishes | Daily | Episodes | 521 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
If blood sugar spikes after eating leave you foggy, tired, and craving something sweet by mid-afternoon, this episode is for you. I’m sharing five simple habits to lower blood sugar naturally, and not one of them asks you to eat less or give up the f... more
What if chronic inflammation isn’t a fire you need to fight, but a process your body already knows how to resolve? In this episode, I share how to reduce inflammation naturally by activating your body’s built-in anti-inflammatory system, and why most... more
For more than twenty years, a black box warning kept women away from menopause hormone therapy. In February 2026, the FDA removed it. In this episode, I break down what changed, what the science actually says about hormone replacement therapy (HRT), ... more
If you have acid reflux or GERD and you’ve already cut the coffee, the chocolate, and the tomato sauce but the heartburn keeps waking you up at night, this episode is for you.
I’m Dr. Laurie Marbas, and on today’s episode of The Habit Healers Podcas... more
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Reviews
- Very effective communicator
Dr. Marbas is adept at boiling down diverse research into actionable pieces that can be implemented immediately. This comes along with what to expect, since changes are rarely instant and lets you know how to keep on track and where the track goes !
Apple Podcasts5Klingk
United Statesa month ago - 14 Factors about Dementia
I love her podcasts. She explains scientific information in common situations-horsepower, torque, and power-muscle penia. She gives you straightforward databased information you can use to make better decisions/choices/exercises every day. Thank you, Dr Marbas-I just discovered you and are consuming every podcast!
Apple Podcasts5Shala Senior LadyUnited States2 months ago - Actionable Advice
Information is presented in an easy to understand manner, and Laurie gives actionable steps, that we can implement in our busy lives. Little things to keep in mind that add up to big improvements over time.
Apple Podcasts5SMusselman70
Canada2 months ago - Is a great podcast to learn about health
Dr. Marbas covers so much about health from psychology to cooking! Would definitely recommend it to anyone who is interested in improving their health!
Apple Podcasts5aptive4lifeUnited States3 years ago - Not a fan of new format
I’ve positively reviewed this podcast before, but the new format with Dr Roc is not for me. I feel like many times questions are asked and not answered because he gets distracted and ends up completely off topic. I definitely enjoyed the old format where it was just Dr. Laurie and guests.
Apple Podcasts2AKvegan17United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #71 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #148 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #109 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #39 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #61 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #147 |  Singapore/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About The Habit Healers
What is The Habit Healers about and what kind of topics does it cover?
The show centers on lifestyle medicine, habit design, and practical strategies to improve chronic health through science-backed nutrition, movement, sleep, and stress management. Episodes frequently explore how weight, body composition, and metabolic health relate to overall well-being, with a strong emphasis on actionable steps, at-home tracking, and long-term habit formation. A notable throughline is reframing health from quick fixes to sustainable, plant-based, and evidence-based lifestyle choices, often hosted by a physician who weaves in clinical anecdotes, guest expertise, and listener-friendly guidance. The format tends to mix expert interviews with practical demonstrations and step-by-step workflows, making it a solid fit for listen... more
Where can I find podcast stats for The Habit Healers?
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How many listeners does The Habit Healers get?
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What are the audience demographics for The Habit Healers?
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How many subscribers and views does The Habit Healers have?
To see how many followers or subscribers The Habit Healers has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Habit Healers?
These podcasts share a similar audience with The Habit Healers:
1. The Exam Room by the Physicians Committee
2. PLANTSTRONG Podcast
3. Eat to Live
4. The Gut Insiders
5. Nutrition Facts with Dr. Greger
How many episodes of The Habit Healers are there?
The Habit Healers launched 10 years ago and published 521 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Habit Healers?
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Where can I see ratings and reviews for The Habit Healers?
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What guests have appeared on The Habit Healers?
Recent guests on The Habit Healers include:
1. Laurie Santos
2. Dennis Hadak
3. Victoria Moran
4. Dr. Tamit
5. Maxime Sigouin
6. Martin Oswald
7. Dr. Jud
8. Dr. Jud Brewer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.