The Habit Healers
Laurie Marbas, MD, MBAWelcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You... more
| Publishes | Daily | Episodes | 521 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Why does grip strength predict how long you’ll live better than your blood pressure does? In this episode, I dig into the science of muscle power, grip strength, and longevity, and why the strength that keeps you independent as you age is not the kin... more
What’s your heart’s GPA? The American Heart Association built a cardiovascular health score called Life’s Essential 8, and the average American adult is pulling a D+. In this episode of The Habit Healers Podcast, I walk you through the eight measures... more
Can someone at 220 pounds be metabolically healthier than someone at 155? In this episode, I explain why the real driver of type 2 diabetes and insulin resistance isn’t how much fat you carry, but whether you’ve exceeded your own personal fat storage... more
Your blood sugar looks normal, your HbA1c is fine, and your doctor says you’re healthy. So why are you exhausted by 2pm, carrying weight around your middle that won’t budge, and walking into rooms forgetting why? In this episode, I explain why standa... more
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Reviews
- Is a great podcast to learn about health
Dr. Marbas covers so much about health from psychology to cooking! Would definitely recommend it to anyone who is interested in improving their health!
Apple Podcasts5aptive4life
United States2 years ago - Not a fan of new format
I’ve positively reviewed this podcast before, but the new format with Dr Roc is not for me. I feel like many times questions are asked and not answered because he gets distracted and ends up completely off topic. I definitely enjoyed the old format where it was just Dr. Laurie and guests.
Apple Podcasts2AKvegan17United States3 years ago - Great teacher/speaker
Scientific information presented in a clear way. I’m not Diabetic but enjoy the information presented .
Apple Podcasts5Green latteUnited States3 years ago - Great Podcast
Great podcast and informational.
Apple Podcasts5Elon~1United States3 years ago - Just talk
No farts or research - just talk about How she things life should be lived.
Apple Podcasts2o2 snapper
Norway4 years ago
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Chart Rankings
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Apple Podcasts | #51 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #76 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #87 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #114 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #155 |  Netherlands/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About The Habit Healers
What is The Habit Healers about and what kind of topics does it cover?
This program centers on practical health improvement through science-backed lifestyle changes, with a strong emphasis on plant-based nutrition, metabolic health, and habit design. Recent episodes explore sleep optimization, natural sweeteners and cooking for blood sugar control, movement-based strategies for glucose management, dementia risk reduction, and mindful approaches to aging and weight management. A recurring strength is translating complex research into actionable steps, from meal sequencing and cardiometabolic eating patterns to desk-friendly movements and kitchen demonstrations. Listeners likely appreciate clear explanations, real-world demonstrations, and guest expertise that spans clinicians, researchers, and cooks. A standout... more
Where can I find podcast stats for The Habit Healers?
Rephonic provides a wide range of podcast stats for The Habit Healers. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Habit Healers and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Habit Healers get?
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What are the audience demographics for The Habit Healers?
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How many subscribers and views does The Habit Healers have?
To see how many followers or subscribers The Habit Healers has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Habit Healers?
These podcasts share a similar audience with The Habit Healers:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Heart Doc VIP with Dr. Joel Kahn
4. Nutrition Facts with Dr. Greger
5. Plant-Powered People Podcast
How many episodes of The Habit Healers are there?
The Habit Healers launched 10 years ago and published 521 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Habit Healers?
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Where can I see ratings and reviews for The Habit Healers?
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What guests have appeared on The Habit Healers?
Recent guests on The Habit Healers include:
1. Dr. Jud
2. Dr. Jud Brewer
3. Dr. Jake Goodman
4. Dr. Annie Fenn
5. Dr. Julie Fratantoni
6. Annie Fenn
7. Dominic Ng
8. Julie Fratantoni
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.