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The Habit Healers

Laurie Marbas, MD, MBA
Menopause
Mindfulness
Weight Loss
Stress Management
Nutrition
Lifestyle Medicine
Well-Being
Meditation
Health Principles
Purposeful Living
Blood Sugar
Plant-Based Diet
Personal Growth
Insulin Resistance
Breathing Techniques
Anxiety
Self-Acceptance
Hormone Therapy
Exercise
Mental Health

Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You... more

PublishesDailyEpisodes521Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Habit Healers

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Recent Guests

BJ Fogg
Behavior scientist and founder of the Tiny Habits method
Stanford University
Episode: BJ Fogg, PhD | Tiny Habits, Big Identity Shifts
Anne Maillette
A woman who shares her journey of reversing pre-diabetes through dietary changes and healing habits.
Episode: Anne Maillette | Reversing Pre-Diabetes with Healing Habits
Anastasia Lindsey
A writer and poet who shares her healing journey through poetry, focusing on personal experiences with workplace bullying and toxic relationships.
Summer Solace Healing
Episode: Anastasia Lindsay | The Quiet Strength Within - Healing Through Poetry
Chef AJ
A trailblazer in the plant-based movement who has spent decades helping others reclaim their health through food and lifestyle.
Episode: Chef AJ | Laughter, Resilience, and Healing Through Plant-Based Living
Maxime Seguin
Founder of Fit Vegan Coaching
Fit Vegan Coaching
Episode: Building Muscle and Reducing Risk: The Power of Resistance Training
Selene Yeager
Sports writer and advocate for women's health, particularly in menopause
Feisty Media
Episode: From Biking to Menopause: Selene Yeager's Journey of Passion and Resilience
Chef Mark Reinfeld
Renowned vegan chef and founder of Vegan Fusion
Vegan Fusion
Episode: The Seven Culinary Keys to Amazing Plant-Based Cooking
Dr. Dawn Musalem
A resilient individual who overcame cancer and has a compelling personal journey.
Episode: From Illness to Wellness: How Your Kitchen Can Change Your Life
Dr. Kim Williams
Expert in cardiology and hypertension
Episode: 5 Ways to Decrease Your Blood Pressure Today

Host

Dr. Laurie Marbas
Host focused on empowering listeners with knowledge about habit change and health transformation, leveraging her background in lifestyle medicine and holistic wellness.

Reviews

4.6 out of 5 stars from 244 ratings
  • Is a great podcast to learn about health

    Dr. Marbas covers so much about health from psychology to cooking! Would definitely recommend it to anyone who is interested in improving their health!

    Apple Podcasts
    5
    aptive4life
    United States2 years ago
  • Not a fan of new format

    I’ve positively reviewed this podcast before, but the new format with Dr Roc is not for me. I feel like many times questions are asked and not answered because he gets distracted and ends up completely off topic. I definitely enjoyed the old format where it was just Dr. Laurie and guests.

    Apple Podcasts
    2
    AKvegan17
    United States2 years ago
  • Great teacher/speaker

    Scientific information presented in a clear way. I’m not Diabetic but enjoy the information presented .

    Apple Podcasts
    5
    Green latte
    United States3 years ago
  • Great Podcast

    Great podcast and informational.

    Apple Podcasts
    5
    Elon~1
    United States3 years ago
  • Just talk

    No farts or research - just talk about How she things life should be lived.

    Apple Podcasts
    2
    o2 snapper
    Norway3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, many find the show to be an essential resource for those interested in health, wellness, and habit change.
Listeners appreciate the wealth of practical advice and science-backed information presented, making it easy to apply changes to their own lives.
Some criticisms mention preferences for prior formats, with some listeners feeling recent changes detract from the quality of discussions.
Positive feedback highlights Dr. Marbas's engaging style and ability to make complex health topics accessible and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Anne Maillette | Reversing Pre-Diabetes with Healing Habits
Q: Can we speak to your diagnosis of the pre-diabetes and the timing, and then how did you go from this vegetarian diet, which you had seen some improvement, to a more whole food plant-based diet?
I wanted to search out a functional medicine doctor. I was doing a lot of YouTube learning which helped guide my transition to a whole food plant-based diet after being diagnosed with pre-diabetes.
Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom
Q: Where can people find you?
Tonyah says her main website is tonyahdee.com, where they can access her music, books, and emotional clarity cards.
Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom
Q: How did you break free from your limiting beliefs and learn to help others?
Tonyah talks about having to dive into her childhood experiences and rewriting her narrative to facilitate healing and help others through their journeys.
Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom
Q: Can you talk us about the beginning of that meditation journey and what actually meditation means to you?
She shares that meditation transformed her understanding of herself and her anxiety, teaching her to sit with her inner parts and guiding her towards emotional healing and connection with her soul.
Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom
Q: Can you tell us a little bit about your journey and what you needed to heal even, or how did all this begin?
Tonyah describes her journey as beginning with her career as a registered dietician and that her healing was prompted after her divorce and subsequent diagnosis with an anxiety disorder, leading her to meditation instead of medication.

Audience Metrics

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Frequently Asked Questions About The Habit Healers

What is The Habit Healers about and what kind of topics does it cover?

The focus of the content revolves around practical strategies for changing health-related habits, addressing chronic health challenges, and promoting overall well-being. Topics frequently explored include the science of habit change, nutritional insights, lifestyle interventions for conditions like diabetes and menopause, mental health strategies, and movement practices. The podcast uniquely emphasizes a holistic approach to health, encouraging listeners to see transformation as a series of manageable shifts rather than overwhelming changes. This orientation towards empowerment and practical advice makes it particularly appealing to those looking to reclaim their health and foster sustainable, healthy lifestyles.

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How many listeners does The Habit Healers get?

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What are the audience demographics for The Habit Healers?

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How many subscribers and views does The Habit Healers have?

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Which podcasts are similar to The Habit Healers?

These podcasts share a similar audience with The Habit Healers:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Chef AJ LIVE!
4. Switch4Good
5. The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

How many episodes of The Habit Healers are there?

The Habit Healers launched 9 years ago and published 521 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Habit Healers?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Habit Healers?

Recent guests on The Habit Healers include:

1. BJ Fogg
2. Anne Maillette
3. Anastasia Lindsey
4. Chef AJ
5. Maxime Seguin
6. Selene Yeager
7. Chef Mark Reinfeld
8. Dr. Dawn Musalem

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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