The Habit Healers
Laurie Marbas, MD, MBAWelcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You... more
| Publishes | Daily | Episodes | 521 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Can a weighted vest help prevent osteoporosis and improve insulin resistance? The research says a small amount of added weight, worn while you walk or do everyday chores, may be one of the simplest ways to protect your bones and your metabolism as yo... more
Why is it so hard to be alone with your thoughts, and why does your hand reach for your phone the second you’re bored? In one famous study, people chose to give themselves an electric shock rather than sit quietly with their own minds for fifteen min... more
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe
Can two meals with identical nutrition labels affect your insulin, blood sugar, and metabolism differently? A new study on ultra-processed foods says yes, and I think it changes how you should read every package in your kitchen.
In this episode of T... more
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Reviews
- Clear and actionable
I’m a retired pediatrician and I love her clear no-nonsense advice.
Apple Podcasts5dkgcl
United States2 months ago - Very effective communicator
Dr. Marbas is adept at boiling down diverse research into actionable pieces that can be implemented immediately. This comes along with what to expect, since changes are rarely instant and lets you know how to keep on track and where the track goes !
Apple Podcasts5KlingkUnited States3 months ago - 14 Factors about Dementia
I love her podcasts. She explains scientific information in common situations-horsepower, torque, and power-muscle penia. She gives you straightforward databased information you can use to make better decisions/choices/exercises every day. Thank you, Dr Marbas-I just discovered you and are consuming every podcast!
Apple Podcasts5Shala Senior LadyUnited States4 months ago - Actionable Advice
Information is presented in an easy to understand manner, and Laurie gives actionable steps, that we can implement in our busy lives. Little things to keep in mind that add up to big improvements over time.
Apple Podcasts5SMusselman70
Canada5 months ago - Is a great podcast to learn about health
Dr. Marbas covers so much about health from psychology to cooking! Would definitely recommend it to anyone who is interested in improving their health!
Apple Podcasts5aptive4lifeUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #231 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #144 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #215 |  United Arab Emirates/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Habit Healers
What is The Habit Healers about and what kind of topics does it cover?
The show centers on lifestyle medicine, habit design, and practical strategies to improve chronic health through science-backed nutrition, movement, sleep, and stress management. Episodes frequently explore how weight, body composition, and metabolic health relate to overall well-being, with a strong emphasis on actionable steps, at-home tracking, and long-term habit formation. A notable throughline is reframing health from quick fixes to sustainable, plant-based, and evidence-based lifestyle choices, often hosted by a physician who weaves in clinical anecdotes, guest expertise, and listener-friendly guidance. The format tends to mix expert interviews with practical demonstrations and step-by-step workflows, making it a solid fit for listen... more
Where can I find podcast stats for The Habit Healers?
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How many listeners does The Habit Healers get?
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What are the audience demographics for The Habit Healers?
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How many subscribers and views does The Habit Healers have?
To see how many followers or subscribers The Habit Healers has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Habit Healers?
These podcasts share a similar audience with The Habit Healers:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. The Proof with Simon Hill
How many episodes of The Habit Healers are there?
The Habit Healers launched 10 years ago and published 521 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Habit Healers?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Habit Healers?
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What guests have appeared on The Habit Healers?
Recent guests on The Habit Healers include:
1. Martin Oswald
2. Patricia Siegel
3. Laurie Santos
4. Dennis Hadak
5. Victoria Moran
6. Maxime Sigouin
7. Dr. Tamit
8. Dr. Jud
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.