The Habit Healers
Laurie Marbas, MD, MBAWelcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You... more
| Publishes | Daily | Episodes | 521 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Can you lower thyroid antibodies naturally, or is Hashimoto’s thyroiditis just something you have to live with? After thirty years with this disease, here’s what I’ve learned: the answer lives in an unexpected place, a coral reef.
In this episode of... more
I want you to try something right now. Sit down in a chair. Now stand back up. Did your hands go to your thighs to push yourself up? Did you lean forward and rock a little to build momentum?
If so, you are not alone. And you just identified exactly ... more
I’ve been cooking at home long enough to know the feeling. You open the fridge at five-thirty, stare at the contents, and realize you’re about to spend the next 45 minutes assembling a meal from scratch, just like you did last night, and the night be... more
How hard should you actually be exercising? It turns out your own voice can tell you. In this episode I break down the talk test, a simple and free way to find your ideal moderate-intensity exercise zone, sometimes called Zone 2, with no equipment re... more
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Reviews
- Is a great podcast to learn about health
Dr. Marbas covers so much about health from psychology to cooking! Would definitely recommend it to anyone who is interested in improving their health!
Apple Podcasts5aptive4life
United States2 years ago - Not a fan of new format
I’ve positively reviewed this podcast before, but the new format with Dr Roc is not for me. I feel like many times questions are asked and not answered because he gets distracted and ends up completely off topic. I definitely enjoyed the old format where it was just Dr. Laurie and guests.
Apple Podcasts2AKvegan17United States3 years ago - Great teacher/speaker
Scientific information presented in a clear way. I’m not Diabetic but enjoy the information presented .
Apple Podcasts5Green latteUnited States3 years ago - Great Podcast
Great podcast and informational.
Apple Podcasts5Elon~1United States3 years ago - Just talk
No farts or research - just talk about How she things life should be lived.
Apple Podcasts2o2 snapper
Norway4 years ago
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Chart Rankings
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Apple Podcasts | #86 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #63 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #138 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #92 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #227 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #32 |  Brazil/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About The Habit Healers
What is The Habit Healers about and what kind of topics does it cover?
This program centers on practical health improvement through science-backed lifestyle changes, with a strong emphasis on plant-based nutrition, metabolic health, and habit design. Recent episodes explore sleep optimization, natural sweeteners and cooking for blood sugar control, movement-based strategies for glucose management, dementia risk reduction, and mindful approaches to aging and weight management. A recurring strength is translating complex research into actionable steps, from meal sequencing and cardiometabolic eating patterns to desk-friendly movements and kitchen demonstrations. Listeners likely appreciate clear explanations, real-world demonstrations, and guest expertise that spans clinicians, researchers, and cooks. A standout... more
Where can I find podcast stats for The Habit Healers?
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How many listeners does The Habit Healers get?
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What are the audience demographics for The Habit Healers?
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How many subscribers and views does The Habit Healers have?
To see how many followers or subscribers The Habit Healers has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Habit Healers?
These podcasts share a similar audience with The Habit Healers:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Plant-Powered People Podcast
4. Heart Doc VIP with Dr. Joel Kahn
5. Nutrition Facts with Dr. Greger
How many episodes of The Habit Healers are there?
The Habit Healers launched 10 years ago and published 521 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Habit Healers?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Habit Healers?
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What guests have appeared on The Habit Healers?
Recent guests on The Habit Healers include:
1. Martin Oswald
2. Dr. Jud
3. Dr. Jud Brewer
4. Dr. Jake Goodman
5. Dr. Annie Fenn
6. Annie Fenn
7. Dominic Ng
8. Julie Fratantoni
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.