Breaking it down with Dr. Dell Mabunda
Dr Dell MabundaWelcome to BID with Dr. Dell Mabunda, where we break it down, build it up, and live it out this podcast is for anyone navigating the tensions between who you are and who becoming. What it actually means to become and what it really takes. It is where change gets honest and raw. So whether you are rebuilding after a breakdown, redefining your identity, or reaching for something more, this space hol... more
| Publishes | Infrequently | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Have you ever cried in the bathroom at work... and then gone back like nothing happened?
We break down the reality of toxic work environments—not just difficult jobs, but spaces that isolate, gaslight, and drain you emotionally and mentally.
And ... more
🎧 When Ambition Meets Homesickness
You left home to be an Expat for something better — maybe a job, a dream, a fresh start. You packed up your purpose and your hopes and said yes to a new life.
But now that you’re in it, something feels different.... more
From South Africa to Milan… and everywhere in between.
#A Passport to Purpose
What does it mean to belong—not just to a place, but to yourself?
In this powerful Season 2 premiere, Dr. Dell Mabunda unpacks her journey across continents and cultures ... more
Join me, in this episode of BID as I explore the concept of stewardship. Learn how managing your resources—money, time, and relationships—can positively impact your life. I'll share practical tips, personal stories, and examples to help you make the ... more
One of the greatest struggles we face in life is developing and maintaining habits— the hustle is real! Maintaining good habits and overcoming bad ones is not easy but entirely possible. In this episode, I break down this habit hustle by shedding lig... more
In this podcast, I break down how easy and healthy it can be to establish a vision for your life using the concept of writing letters to your future self. Vision is what helps you set realistic goals, and establish long-lasting changes in your life. ... more
Wander Wisely, Age Slowly: Mindful Travel Tips with a Neurological Twist. Ever wondered why you go on vacation yet come back feeling tired more than relaxed or ever get stuck trying to figure out where you traveling to next? Looking into my own trave... more
In this episode I break down how anxiety can be overcome by establishing a new way of living and not just thinking. I neurologically contrasting love and fear to help you see that the solution has always been staring right at you. Emphasising how "An... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #242 | Switzerland/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Breaking it down are there?
Breaking it down launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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