Break the Rules is for those of you in, approaching or post menopause who are ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your body, your goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you ... more
Publishes | Weekly | Episodes | 9 | Founded | a month ago |
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Number of Listeners | Categories | NutritionHealth & Fitness |
Struggle to rest? To ask for support when you're struggling? To allow yourself to feel "bad" or "negative" emotions? That was me for so many years, but I thank myself today that I did that work on my relationship with myself and my body after waking ... more
Does the number on the scale dictate your worth? Does your negative self-talk impact your mood, your eating behaviours or how you show up for your goals? Are you dealing with body shame or finding it a struggle to manage days where you feel low in or... more
Having a positive relationship with food is a non-negotiable for sustainable fat loss and reaching a place where you feel at peace around food, free from yo-yo dieting and able to live your life without constantly thinking or worrying about food and ... more
Incoming today is the checklist you didn't know you needed! If you are either struggling to see consistent weight loss progress in menopause or you feel like you're constantly back on a diet after regaining the weight again, I'm giving you the inside... more
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Love this mindset!!! It’s daunting after years of thinking that my issue was solely my willpower. I would love to have a great relationship with food while I’m losing weight
Annie just makes sense, so easy to listen to. Mini coaching sessions in your pocket 🥰
This is a great podcast for those of us in perimenopause, and those on either end of this journey. The information present is fact based and non judgmental.
What an awesome woman Annie is. To have finally given information that makes sense; that feels achievable and that is informed. A must listen to for any woman. Thank you!
Great info!
Apple Podcasts | #136 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #242 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #250 | Belgium/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Break the Rules launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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