Break the Rules
Annie EllisBreak the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Ever had one of those weeks where everything just feels harder?
You’re more irritated by people. Snapping at the kids. Feeling less patient. More “on edge.” Food feels louder. Your body feels more triggering. Tiny things suddenly feel massive. You ... more
Before you decide you need to lose weight, cut carbs, start over, get stricter, shrink yourself or “finally get your body together”…
I need you to hear this episode!
You know that moment where you’re exhausted, overstimulated, emotionally wrung out... more
If summer makes you feel like your body has suddenly become a problem to fix
If the approach to it is making you feel like you are behind in some way or “wrong” exactly how you are
I’m going to shift that for you in today's episode
Because the pr... more
You know you have body autonomy
You’ve heard it time and time again, you have autonomy over what you decide to do with your body
It’s your choice
And yet it doesn’t actually feel like a choice
Not pursuing weight loss feels uncomfortable, distres... more
Reviews
- The podcast that changed my life!!
THIS is the podcast I didn’t know I desperately needed! Annie just knows her stuff!! This podcast shifted everything I thought I knew about dieting. Instead of rigid rules and guilt, it taught me how to approach food with compassion and self-trust. For the first time, I feel at peace with my choices and confident in listening to my own body. It hasn’t just changed my relationship with food and my body- it’s changed my life.
Apple Podcasts5Lucybumf
United Kingdom10 months ago - Lorie Y
Love this mindset!!! It’s daunting after years of thinking that my issue was solely my willpower. I would love to have a great relationship with food while I’m losing weight
Apple Podcasts5Grace_yoder
United States2 years ago - Love it! Finally sensible realistic advice!
Annie just makes sense, so easy to listen to. Mini coaching sessions in your pocket 🥰
Apple Podcasts5EHentleyUnited Kingdom2 years ago - Great info!
This is a great podcast for those of us in perimenopause, and those on either end of this journey. The information present is fact based and non judgmental.
Apple Podcasts5SuperKKLUnited States2 years ago - Finally. Something to give me hope
What an awesome woman Annie is. To have finally given information that makes sense; that feels achievable and that is informed. A must listen to for any woman. Thank you!
Apple Podcasts5Stew198427United Kingdom2 years ago
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Break the Rules
Where can I find podcast stats for Break the Rules?
Rephonic provides a wide range of podcast stats for Break the Rules. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Break the Rules and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Break the Rules get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Break the Rules, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Break the Rules?
Rephonic provides comprehensive predictive audience data for Break the Rules, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Break the Rules have?
To see how many followers or subscribers Break the Rules has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Break the Rules?
These podcasts share a similar audience with Break the Rules:
How many episodes of Break the Rules are there?
Break the Rules launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Break the Rules?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Break the Rules?
Rephonic pulls ratings and reviews for Break the Rules from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Break the Rules?
Rephonic provides full transcripts for episodes of Break the Rules. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.