Break the Rules
Annie EllisBreak the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence... more
| Publishes | Weekly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If you’ve tried the “clean eating”, the calorie counting and you know you can follow rules like it’s nobody’s business but you still feel like you’re trying to FIGHT yourself when it comes to food (or you really can’t ever stop thinking about food)
more
Do you ever finish a meal only to find yourself back in the cupboards 20 minutes later, searching for something else? Feel like you’re always thinking about food? Does 1 biscuit turn into 7 biscuits before you know it?
If you’re answer to any of th... more
If you’ve ever thought…
"If I accepted my body I’d just let myself go"
"There’s no way I could accept my body like this"
"I’ll be happy when I’m smaller…"
Only to feel stuck in a self-hate rut, flip flopping between dieting and overeating or cons... more
Have you ever promised yourself you’d “cut out sugar” only to find yourself elbow-deep in a packet of Jaffa cakes a week later?
You’re not alone and it’s not because you’re broken or addicted to sugar (even if it feels that way)
In this episode, I... more
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Reviews
- The podcast that changed my life!!
THIS is the podcast I didn’t know I desperately needed! Annie just knows her stuff!! This podcast shifted everything I thought I knew about dieting. Instead of rigid rules and guilt, it taught me how to approach food with compassion and self-trust. For the first time, I feel at peace with my choices and confident in listening to my own body. It hasn’t just changed my relationship with food and my body- it’s changed my life.
Apple Podcasts5Lucybumf
United Kingdom13 days ago - Lorie Y
Love this mindset!!! It’s daunting after years of thinking that my issue was solely my willpower. I would love to have a great relationship with food while I’m losing weight
Apple Podcasts5Grace_yoder
United Statesa year ago - Love it! Finally sensible realistic advice!
Annie just makes sense, so easy to listen to. Mini coaching sessions in your pocket 🥰
Apple Podcasts5EHentleyUnited Kingdoma year ago - Great info!
This is a great podcast for those of us in perimenopause, and those on either end of this journey. The information present is fact based and non judgmental.
Apple Podcasts5SuperKKLUnited Statesa year ago - Finally. Something to give me hope
What an awesome woman Annie is. To have finally given information that makes sense; that feels achievable and that is informed. A must listen to for any woman. Thank you!
Apple Podcasts5Stew198427United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #145 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Break the Rules
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Which podcasts are similar to Break the Rules?
These podcasts share a similar audience with Break the Rules:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The mindbodygreen Podcast
3. Not Your Mother's Menopause with Dr. Fiona Lovely
4. Cut The Crap With Beth And Matt
5. The Mel Robbins Podcast
How many episodes of Break the Rules are there?
Break the Rules launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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