Break the Rules
Annie EllisBreak the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence... more
| Publishes | Weekly | Episodes | 64 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
I know you don’t really want to be searching for yet another fat loss challenge or saving “healthy eating resets” on Instagram in case you need them in January
You want your head to be quiet for good and the confidence in yourself to know December ... more
Ever told yourself, “I’ll just have one…” and halfway through that little voice kicks in telling you “you’ve ruined it now, so what’s the point?” only for you to demolish the whole pack
Or maybe you’ve felt that hum of panic after saying yes to a foo... more
Do you ever finish a meal and find yourself already thinking about the next one?
Do you swing between “being good” and saying “screw it,” only to end the day frustrated, guilty and wondering why food feels so hard?
Want to get to a place where food... more
Ever feel like you’re constantly fighting food?
You tell yourself to resist, to stay strong, to distract yourself, but the harder you try, the louder the food noise gets. Until you cave, and it feels like you can’t stop. And then back you go around... more
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Reviews
- The podcast that changed my life!!
THIS is the podcast I didn’t know I desperately needed! Annie just knows her stuff!! This podcast shifted everything I thought I knew about dieting. Instead of rigid rules and guilt, it taught me how to approach food with compassion and self-trust. For the first time, I feel at peace with my choices and confident in listening to my own body. It hasn’t just changed my relationship with food and my body- it’s changed my life.
Apple Podcasts5Lucybumf
United Kingdom3 months ago - Lorie Y
Love this mindset!!! It’s daunting after years of thinking that my issue was solely my willpower. I would love to have a great relationship with food while I’m losing weight
Apple Podcasts5Grace_yoder
United States2 years ago - Love it! Finally sensible realistic advice!
Annie just makes sense, so easy to listen to. Mini coaching sessions in your pocket 🥰
Apple Podcasts5EHentleyUnited Kingdom2 years ago - Great info!
This is a great podcast for those of us in perimenopause, and those on either end of this journey. The information present is fact based and non judgmental.
Apple Podcasts5SuperKKLUnited States2 years ago - Finally. Something to give me hope
What an awesome woman Annie is. To have finally given information that makes sense; that feels achievable and that is informed. A must listen to for any woman. Thank you!
Apple Podcasts5Stew198427United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 | United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Break the Rules are there?
Break the Rules launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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