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Break Bad Habits

Motivation
Mental Health
Gen Z
Social Media
Mindfulness
Self-Improvement
Self-Care
Self-Compassion
Gratitude
Personal Growth
Tiktok
Resilience
Growth Mindset
Boundaries
Affirmations
Morning Routine
Sleep
Instagram
Emotional Intelligence
Positive Affirmations
Anxiety

Break free from bad habits and unlock your full potential with Break Bad Habits: Rewire Your Mind for Self-Control.This transformative podcast is designed for Gen Z listeners who want to overcome negative patterns, improve self-discipline, and cultivate healthier habits. Each episode offers practical strategies, mindset shifts, and expert insights to help you take control of your thoughts, behavio... more

PublishesDailyEpisodes522Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Break Bad Habits

Latest Episodes

Episode Description:. Discover effective mindfulness exercises that can enhance your decision-making skills in this enlightening episode of Break Bad Habits. Master the art of staying present, reducing stress, and boosting focus to make informed deci... more

Episode Description:.

Master time management strategies for increased productivity in this insightful episode of Break Bad Habits. Uncover practical techniques to boost focus and optimize workflow, transforming chaotic schedules into organized effic... more

Episode Description:.

Unleash the power of positive thinking. In this transformative episode of Break Bad Habits, we guide you through the process of creating a Positive Affirmations Journal. This practice can help rewire your thought patterns, boos... more

Episode Description:. Discover the transformative practice of Mindful Eating in this enlightening episode of Break Bad Habits. Learn practical tips to improve your nutrition, boost mental health, and cultivate a deeper connection with your body. Embr... more

Episode Description:. Dive into a transformative journey of self-discovery as we explore the art of understanding your unique strengths and weaknesses. Unveil your innate potential, empower yourself, and break free from mediocrity on this enlightenin... more

Episode Description:. Kickstart your day with a powerful morning routine designed to boost your energy levels and set the tone for productivity in this enlightening episode of Break Bad Habits. Discover effective strategies, practical tips, and actio... more

Episode Description:.

In this enlightening episode of Break Bad Habits, we delve deep into the psychological phenomenon known as Imposter Syndrome, exploring its origins, effects, and ways to overcome it. Discover practical strategies to boost self-... more

Episode Description:. Discover the secrets of building healthy habits that stick in our Break Bad Habits podcast episode. Learn practical tips on how to maintain consistency, overcome challenges, and create lasting change.

Key Takeaways:.

- Unders... more

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Host

Nova Lane
Host of Break Bad Habits; focuses on practical habit change, mental health tips, and motivational guidance for a Gen Z audience.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Overcoming Adversity:. Build Resilience
Q: What's one thing you're going to do today to build your resilience?
Listeners are encouraged to share their tips on resilience via comments or DMs.
Mastering No for a Better Life (Break Bad Habits)
Q: What's one thing you're gonna say no to this week?
Listeners are encouraged to reflect on their commitments and identify something to decline in order to reclaim their time and energy.

Audience Metrics

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Frequently Asked Questions About Break Bad Habits

What is Break Bad Habits about and what kind of topics does it cover?

A high-energy, evidence-informed self-improvement show aimed at Gen Z listeners, focusing on mental health, habit formation, and practical mindset shifts. Episodes frequently explore strategies to reduce doomscrolling, build resilience, and rewire behavior through simple, repeatable routines—often pairing science-backed concepts (dopamine, neuroplasticity, mindfulness) with relatable, actionable steps. The host leans into energetic, motivational storytelling and uses short-form, shareable takes to encourage daily habits that curb negative patterns, boost focus, gratitude, and self-talk. A recurring strength is translating psychological concepts into crisp, real-world actions—making it useful for listeners seeking tangible improvements in pr... more

Where can I find podcast stats for Break Bad Habits?

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How many listeners does Break Bad Habits get?

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What are the audience demographics for Break Bad Habits?

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How many subscribers and views does Break Bad Habits have?

To see how many followers or subscribers Break Bad Habits has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Break Bad Habits?

These podcasts share a similar audience with Break Bad Habits:

1. The Mel Robbins Podcast

How many episodes of Break Bad Habits are there?

Break Bad Habits launched a year ago and published 522 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Break Bad Habits?

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