Break Bad Habits
MotivationBreak free from bad habits and unlock your full potential with Break Bad Habits: Rewire Your Mind for Self-Control.This transformative podcast is designed for Gen Z listeners who want to overcome negative patterns, improve self-discipline, and cultivate healthier habits. Each episode offers practical strategies, mindset shifts, and expert insights to help you take control of your thoughts, behavio... more
| Publishes | Daily | Episodes | 467 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
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Latest Episodes
Episode Description:. Unlock the secret to lasting happiness by embracing gratitude. Discover practical tips on cultivating a thankful mindset and watch as it transforms your life in this empowering episode of Break Bad Habits.
Key Takeaways:.
- U... more
Episode Description:. Discover the transformative journey of overcoming negative self-talk in this empowering episode of Break Bad Habits. Learn practical strategies, mindset shifts, and actionable steps to silence your inner critic and embrace a lif... more
Episode Description:. Kickstart your day with purpose and productivity. Discover actionable tips on how to create an effective morning routine that sets you up for success in this insightful episode of Break Bad Habits. Learn strategies to streamline... more
Episode Description:. In this transformative episode of Break Bad Habits, unleash the limitless potential within you by embracing the power of positive thinking. Learn practical strategies to reframe negative thoughts, cultivate optimism, and attract... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About Break Bad Habits
What is Break Bad Habits about and what kind of topics does it cover?
A high-energy, evidence-informed self-improvement show aimed at Gen Z listeners, focusing on mental health, habit formation, and practical mindset shifts. Episodes frequently explore strategies to reduce doomscrolling, build resilience, and rewire behavior through simple, repeatable routines—often pairing science-backed concepts (dopamine, neuroplasticity, mindfulness) with relatable, actionable steps. The host leans into energetic, motivational storytelling and uses short-form, shareable takes to encourage daily habits that curb negative patterns, boost focus, gratitude, and self-talk. A recurring strength is translating psychological concepts into crisp, real-world actions—making it useful for listeners seeking tangible improvements in pr... more
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How many listeners does Break Bad Habits get?
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What are the audience demographics for Break Bad Habits?
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How many subscribers and views does Break Bad Habits have?
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Which podcasts are similar to Break Bad Habits?
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How many episodes of Break Bad Habits are there?
Break Bad Habits launched a year ago and published 467 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Break Bad Habits?
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