Born on the Trail: Going Longer
Niki MicallefBorn on the Trail: Going Longer is the long-form audio and video extension of Born on the Trail, created for trail and ultra runners who want to understand the why behind the sport. Instead of chasing social-media fads, the show brings clarity to the concepts, research and training ideas that shape endurance performance. Through extended conversations with coaches, athletes and practitioners, we u... more
| Publishes | Monthly | Episodes | 10 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsScience | |||
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Latest Episodes
In road running, VO2max, lactate threshold, and running economy can explain up to 95% of the variation in performance between athletes. In trail running, that same model barely holds together, with running economy being the worst predictor of the thr... more
Johan Röjler is a former Olympic speed skater, junior world champion, and the coach behind one of the most interesting training methods in modern endurance sport. When Nils van der Poel came to him after the 2018 Pyeongchang Olympics - disappointed, ... more
“Without trust, the spectacle means nothing.”
In this episode, I am joined by Brett Clothier, the Head of the Athletics Integrity Unit (AIU), to discuss the structural requirements for a robust anti-doping program in trail running. As our sport unde... more
We are often told that strength training is a “non-negotiable” for longevity and performance. But for the self-coached trail runner who is balancing 40+ hour work weeks with a high-volume training block, nothing is free. Every hour spent in the gym i... more
“The physiology can be complicated, but the training doesn’t have to be.”
In this episode, I am joined by Siren Seiler, a sports physiologist and endurance athlete who brings a unique perspective to the science of performance. Having transitioned fr... more
In this episode, I speak with Dr. Nicky Keay about the role hormones play in endurance training, performance, and long-term athlete health. The discussion focuses on how menstrual cycles function as an important physiological signal and why they shou... more
While everybody has spent 2025 increasing their carbohydrate intake, Marco spent his year improving his metabolic flexibility and fat oxidation through periodised nutrition. Although he agrees that carbohydrate availability is essential for performan... more
Like most of us, I place a great deal of trust in science and scientific research. However, recent work by Joe Warne and the Sports Science Replication Center calls into question many of the findings we routinely accept as established fact.
In this ... more
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1. evokecast
2. The Extramilest Podcast
3. Uphill Athlete Podcast
4. Some Work, All Play
5. Singletrack
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Born on the Trail: Going Longer launched 8 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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3. Neal Palles
4. Scott Johnston
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