
How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but t... more
| Publishes | Weekly | Episodes | 108 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessReligion & SpiritualityMental Health | |||

Fear doesn’t always look like panic. Sometimes it looks like procrastination, perfectionism, overthinking, staying comfortable, avoiding difficult conversations, or delaying the step God is calling you to take. Fear often disguises itself as “wisdom”... more
Grief changes us but it doesn't have to define us.
In this episode, we explore how grief can shape our hearts, relationships, and outlook on life. Whether your loss is recent or years old, grief has a way of influencing the way we think, feel, and r... more
When Protection Becomes a Prison
Sometimes the walls we build to protect ourselves end up keeping us stuck. In this episode, we talk about how trauma, fear, and past pain can turn survival into a way of life and how healing begins when we no longer... more
Conflict is not the enemy. In fact, there is often growth in conflict. Yet many people spend their lives trying to avoid it, suppress it, or escape it altogether.
In this episode, we take a clinical look at conflict resolution and explore why confli... more
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This episode deeply resonated with me. It beautifully explained why even good people hurt each other and how emotional skills, communication patterns, and past wounds shape our relationships. It felt validating, healing, and empowering. Truly one of those episodes that stays with you long after listening. Highly recommend! Thank you apostle Patty!
This podcast has helped me a lot. I had helped me to understand how our mind can work for us or against us. I’m always looking forward to the next episode.
I was always told grief is a feeling that you only experience when you lose someone physically(death). I never knew other things fell under that category????!! It’s a complete shocker to me. Thank you Pastora for sharing this helpful information; this detail and many others will stay with me throughout my long life journey. 🙏🤍
Excellent podcast. This helped me see I am still carrying grief. Thank you
It’s just the first episode and this podcast resonated with me deeply. As we’ve all faced grief it helps understand the process of grief and knowing it’s not just a one and done moment, but a continual process to healing. Thank you for sharing this!









Listeners, social reach, demographics and more for this podcast.
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Body Soul Spirit launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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